S3E13: Stress management
S3E13: Stress management
In this episode Sarah and Beth discuss how stress manifests in their lives and what we can all do to manage our stress b... Read more
12 Jul 2022
•
34mins
S3E12: The good (and mostly bad) of technology
S3E12: The good (and mostly bad) of technology
How do you feel technology has impacted our lives? Tune in as Sarah and Beth discuss the good, bad and the ugly of tech... Read more
23 Jun 2022
•
34mins
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S3E11: Simplifying your life
S3E11: Simplifying your life
Sarah and Beth discuss the joy of minimalism, the trappings of consumerism and how they have simplified their lives in t... Read more
8 Jun 2022
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S3E10: Faith in the Cancer Journey
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S3E9: The power of EMDR therapy
S3E9: The power of EMDR therapy
Eye movement desensitization and reprocessing is a form of therapy designed to quickly alleviate the distress associated... Read more
10 May 2022
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34mins
S3E8: Financial freedom after breast cancer
S3E8: Financial freedom after breast cancer
In this episode, Sarah and Beth interview a Dave Ramsey money coach about the practical steps needed to pay off debt and... Read more
27 Apr 2022
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32mins
S3E7: Vaginal Rejuvenation after breast cancer or menopause
S3E7: Vaginal Rejuvenation after breast cancer or menopause
In this episode we talk to Dr. Stacey Tull, a dermatologist and breast cancer survivor about procedures she provides to ... Read more
13 Apr 2022
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29mins
S3E6: Health Coach weighs in on the importance of losing weight
S3E6: Health Coach weighs in on the importance of losing weight
Dr. Delia Garcia is a retired radiation oncologist who is a full-time health coach who enjoys helping breast cancer pati... Read more
23 Mar 2022
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25mins
S3E5: Losing weight after breast cancer treatment
S3E5: Losing weight after breast cancer treatment
Many women find it difficult to lose the weight they gained due to breast cancer treatment. In this episode, Sarah and B... Read more
9 Mar 2022
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34mins
S3E4: Myofascial Release to improve mobility
S3E4: Myofascial Release to improve mobility
Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy for your connective tissue. If you are ex... Read more
23 Feb 2022
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33mins
