In this episode Sarah and Beth discuss how stress manifests in their lives and what we can all do to manage our stress better.

S3E13: Stress management

How do you feel  technology has impacted our lives? Tune in as Sarah and Beth discuss the good, bad and the ugly of technology and social media in terms of quality of life.

S3E12: The good (and mostly bad) of technology

Sarah and Beth discuss the joy of minimalism, the trappings of consumerism and how they have simplified their lives in the wake of their cancer diagnosis.

S3E11: Simplifying your life

Sarah and Beth talk to a hospital chaplain about the role faith can play in the cancer journey.

S3E10: Faith in the Cancer Journey

Eye movement desensitization and reprocessing is a form of therapy designed to quickly alleviate the distress associated with a traumatic experience. In this episode, Sarah and Beth discuss this therapy with a trained therapist and the potential benefits that can come from trying it.

S3E9: The power of EMDR therapy

In this episode, Sarah and Beth interview a Dave Ramsey money coach about the practical steps needed to pay off debt and build wealth.

S3E8: Financial freedom after breast cancer

In this episode we talk to Dr. Stacey Tull, a dermatologist and breast cancer survivor about procedures she provides to survivors including vaginal rejuvenation.

S3E7: Vaginal Rejuvenation after breast cancer or menopause

Dr. Delia Garcia is a retired radiation oncologist who is a full-time health coach who enjoys helping breast cancer patients lose weight and feel better.

S3E6: Health Coach weighs in on the importance of losing weight

Many women find it difficult to lose the weight they gained due to breast cancer treatment. In this episode, Sarah and Beth talk about their own struggles with Jessica White, the CEO, and founder of Enact Wellness Solutions. Jessica shares her journey which includes losing a total of 170 pounds and provides her thoughts on what it takes to achieve total health.

S3E5: Losing weight after breast cancer treatment

Myofascial Release (MFR) is a holistic, therapeutic approach to manual therapy for your connective tissue. If you are experiencing imobility or pain listen as Sarah and Beth talk with a massage therapist about the benefits of Mayofacial release.

S3E4: Myofascial Release to improve mobility

This podcast is for breast cancer patients who feel isolated or sad and want a friend but don't feel up to talking with anyone. With Sarah and Beth, you'll get friendship and validation with zero expectations or judgment.

Often breast reconstruction feels like the positive final chapter in a very long and scary story. However, one in three women will experience complications in the reconstruction process. Join Sarah and Beth as they talk with Nicole a young survivor who shares her story about the complications she encountered and her inspiring message for women who find themselves in a similar situation.

S3E3: When reconstruction goes wrong

What was I saying? If you've been through breast cancer treatment you know chemo brain is a real thing. Join Sarah and Beth as they discuss how it shows up for them and what you can do about it.

S3E2: Dealing with Chemo Brain

Join Sarah and Beth as they talk about the role respite plays in the healing process, how the idea of a respite house for breast cancer patients was conceived and why Innsbrook Resort in Innsbrook Missouri is the ideal location for a getaway.

S3E1: The Value of Respite

Join Sarah and Beth as they speak to Kelly about her husbands infidelity after her breast cancer diagnosis and the contributing factors, including caregiving.

S2E31: Caregiving and Infidelity

Marie says she was a "jerk" to her husband before she got breast cancer. Listen in as she explains how her diagnosis impacted her marriage for the better.

S2E30: When you are the problem in your marriage

Join Sarah and Beth as they talk to their husbands about how they felt hearing their wives had cancer, their experience as caregivers and the advice they have for other men regarding marriage after a breast cancer diagnosis.

S2E29: Marriage after a breast cancer diagnosis

Join us as we talk to Sherrill Jackson, the founder of The Breakfast Club about her own experience with breast cancer, why she thinks disparities exist in cancer care and the nonprofit she started to help.

S2E28: Insights from the black community

Join us as we speak to Latonia Coates-Smith, a social worker and therapist about the potential emotional needs of African American Women in breast cancer care.

S2E27: Potential emotional needs of black women

S2E26: Disparities in Care in African Americans by Beth Wilmes &amp; Sarah Hall

S2E26: Disparities in Care in African Americans

We take a break from breast cancer for a fun episode about our favorite things.

S2E25: Our Favorite Things

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