Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge
Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge
Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022... Read more
14 Mar 2023
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30mins
Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin
Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin
Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned ... Read more
7 Mar 2023
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46mins
Em Rusciano | Permission To Do Less When You Have Your Period
Em Rusciano | Permission To Do Less When You Have Your Period
Explosive and heavy. That’s how comedian and podcaster Em Rusciano describes her period. But the thing that annoys her t... Read more
21 Feb 2023
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30mins
Kelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited]
Kelsey Wells | How I Healed My Toxic Relationship With Exercise [Revisited]
As one of the first trainers on Kayla Itsines’ Sweat app, and now with a 2.9 million following on Instagram, Kelsey Well... Read more
14 Feb 2023
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39mins
Cate Campbell | Skin Checks, Time Off and Being Brave
Cate Campbell | Skin Checks, Time Off and Being Brave
Swimming has been Cate Campbell’s life since she was a young girl. So what happened when the four-time Olympian took a b... Read more
8 Feb 2023
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34mins
Laura Henshaw | Be Kinder to Yourself This Year
Laura Henshaw | Be Kinder to Yourself This Year
Laura Henshaw is hitting the ground running in 2023. That’s why, says the co-founder and CEO of fitness and wellbeing pl... Read more
1 Feb 2023
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34mins
Venus Williams | There’s Nothing Mystical About Manifesting
Venus Williams | There’s Nothing Mystical About Manifesting
It’s been 29 years since Venus Williams made her debut on the professional tennis circuit, cementing herself as a sporti... Read more
25 Jan 2023
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25mins
Lisa Messenger | Life Lessons From a Top Entrepreneur
Lisa Messenger | Life Lessons From a Top Entrepreneur
Chances are you’re familiar with Lisa Messenger. This Australian entrepreneur is the CEO and founder of Collective Hub –... Read more
13 Dec 2022
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42mins
Hilary Duff's Trainer Dominic Leeder | How He Helped Hilary Get Strong (And Stay Strong)
Hilary Duff's Trainer Dominic Leeder | How He Helped Hilary Get Strong (And Stay Strong)
After spending years trying to live up to Hollywood’s standards of the perfect body, and even battling a year-long eatin... Read more
6 Dec 2022
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41mins
Caitlin Cady | Reframing Rejection and the Power of Hope
Caitlin Cady | Reframing Rejection and the Power of Hope
After the last few years of dealing with COVID and lockdowns and the climate crisis and political instability and rising... Read more
30 Nov 2022
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45mins