Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
Victoria Emes | Navigating the exhaustion and loneliness of motherhood with humour and self-care
In this episode, I chat with comedian, content creator, author and mum of two, Victoria Emes. Warning: this podcast is g... Read more
31 Mar 2022
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1hr
Jo Love | The magic of therapy for beating burnout
Jo Love | The magic of therapy for beating burnout
In this episode, I chat with Jo Love, a trainee psychotherapist, award-winning mental health advocate, artist and author... Read more
24 Mar 2022
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54mins
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Mandy Manners | Loving yourself sober to heal your burnt out body and mind
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Tetyana Denford | How stories sharing the spirit and resilience of Ukrainians cultivate connection and compassion in the world
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In today's episode, I chat with Suzy Glaskie, a Functional Medicine Health Coach and founder of Peppermint Wellness – a ... Read more
4 Mar 2022
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Jo Bell | The therapeutic wonders of reflective journalling
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Jo Bell is a writer, teacher and poet on a mission to help others thrive in their lives through journaling with honesty ... Read more
24 Feb 2022
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Natalie Costa | Helping kids navigate 'big' emotions and gain power over their thoughts
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Thalia Pellegrini | What knackered and burnt out mums need to know about nutrition
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Dr Meenal Viz | How to gently shake the world and avoid activist burnout
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27 Jan 2022
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Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
Becky Pell | When yoga prompts the question: Are you nourishing or numbing yourself?
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