Ranked #1
Local Kuwaiti Hero and Rising Star Fahad Al Jarallah Breaks Down the 100 Burpee Challenge, Transitioning from Athlete to Coach, and Kuwaits' Chances to Becoming a CrossFit Powerhouse
Local Kuwaiti Hero and Rising Star Fahad Al Jarallah Breaks Down the 100 Burpee Challenge, Transitioning from Athlete to Coach, and Kuwaits' Chances to Becoming a CrossFit Powerhouse
https://www.instagram.com/fwyj/?hl=enhttps://www.cpfitness.comhttps://www.instagram.com/flarefitness/?hl=enSupport the s... Read more
2 Jun 2019
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46mins
Ranked #2
Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains
Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains
Time Stamps:2:02 Rob talks about his new online coaching platform – No Magic Pill (NMP) Programming @nmpprogramming 2:41... Read more
8 Jun 2019
•
57mins
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Ranked #3
What makes a good Coach?
What makes a good Coach?
Don’t let a six pack or shredded physique trick you into thinking someone is a good coach. Find out what questions you s... Read more
21 Nov 2018
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42mins
Ranked #4
Managing Motivation, First steps to the gym, Tips to get going and more
Managing Motivation, First steps to the gym, Tips to get going and more
Is there a difference between motivation and inspiration? Join us for a discussion on a few common myths surrounding hea... Read more
20 Nov 2018
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31mins
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Ranked #5
Who are we?
Who are we?
Who are Meg, Liam, and Mahdi? Learn how each of us got into the health and fitness industry, what we enjoy about helping... Read more
21 Nov 2018
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30mins
Ranked #6
البحث عن النجاح من خلال عالم "الكروس فت" مع بدر الخميس Bader Al Khamees Finding Success Through Elite Training (English and Arabic)
البحث عن النجاح من خلال عالم "الكروس فت" مع بدر الخميس Bader Al Khamees Finding Success Through Elite Training (English and Arabic)
Time Stamps:1:41 – Mahdi explains how he first met Liam and what made them want to work together on this podcast.3:28 – ... Read more
11 Mar 2019
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1hr 3mins
Ranked #7
What does a great body need?
What does a great body need?
How do you define a great body? In any definition we’ll cover movements from warm up to cool down that every body needs.... Read more
21 Nov 2018
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40mins
Ranked #8
Stress Management 101
Stress Management 101
Stress presents itself in many ways. Some types are easier to control while others are not. In today’s episode we’ll cov... Read more
21 Nov 2018
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37mins
Ranked #9
The Psychology of Eating Disorders with Fatma Al-Qadfan Drama Therapist
The Psychology of Eating Disorders with Fatma Al-Qadfan Drama Therapist
Time Stamps:1:57 – Fatma Al-Qadfan is a drama therapist, which integrates psychology with the theater arts as a modality... Read more
24 Mar 2019
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1hr 21mins
Ranked #10
Eating for Performance and Weight Loss with Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists.
Eating for Performance and Weight Loss with Two Nutritionists, Lulwa AlArmali and Nasser Alawadh on Kuwaiti Food, Macros, Instagram Credibility of Nutritionists.
Time Stamps: 0:51 – Nassar is a dietician and the only health-related podcaster with a show in Arabic. He and Lulwa (The... Read more
17 May 2019
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59mins
Ranked #11
Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
Diastasis Recti (Ab Separation ) and how to Overcome it, Competing and Training for Health, Coaching and Developing Athletes with Haya Al-Sharhan
Haya Al-Sharhan, a competitive CrossFit athlete and creator of “MomFit” program is back on the show to discuss the recen... Read more
17 Mar 2019
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50mins
Ranked #12
Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes' Therapy and Recovery
Mohammed Ajialabi: Physical Therapist From Bahrain Discusses Breathing, Movement and his MMA Athletes' Therapy and Recovery
Time Stamps:1:52 – Mohammed Ajialabi is a physical therapist who focuses on elite athletes. He became interested in help... Read more
13 Apr 2019
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45mins
Ranked #13
Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym life
Mahdi and Meg Discuss: What to Expect When Starting a New Workout Routine or Getting Back to the Gym, Listener Q&A, Reviews, Common Misconceptions About Gym life
6:25 – The most crucial aspect of starting a gym routine is an honest assessment of where you currently are and where yo... Read more
7 Apr 2019
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1hr 11mins
Ranked #14
Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in Kuwait
Entrepreneur and Fitness Guru Abdullah Al-Askari Discuss Fitness and Health-Related Businesses, Start-Up Cost of Gyms, Copycat Business Models, and The Future of Trainers and Gym Owners in Kuwait
Time Stamps:1:35 – Abdullah Al Askari is an entrepreneur and fitness guru who is involved in many fitness and health rel... Read more
10 May 2019
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1hr 4mins
Ranked #15
Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health
Lulwa Al Armali The Functional Nutritionist Tells All About Testosterone, Sleep, Fat Loss, Building Muscle and Overall Health
Time Stamps:1:47 – Luwlwa, the Functional Nutritionist, joins Liam and Mahdi again today to discuss men’s hormones. Mahd... Read more
29 Mar 2019
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53mins
Ranked #16
Mahdi, Meg, and Liam Discuss The Keys to Ramadan & Intermittent Fasting : A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth
Mahdi, Meg, and Liam Discuss The Keys to Ramadan & Intermittent Fasting : A Starting Point for Mindfulness, Discipline, Weight Loss and Muscle Growth
Time Stamps:1:05 – Mahdi, Liam, and Meg find themselves talking about the “Sex With Emily” podcast.3:33 – Liam talks abo... Read more
3 May 2019
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44mins
Ranked #17
012: This Week in the News (Dec 5-13)The Burrow, Flare Fitness, Fawzia Sultan, NBK, Dubai Fitness Championships
012: This Week in the News (Dec 5-13)The Burrow, Flare Fitness, Fawzia Sultan, NBK, Dubai Fitness Championships
The Burrow Gym celebrated it’s 3rd birthday with a community event at The Boulevard, highlighting their most popular cla... Read more
13 Dec 2018
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7mins
Ranked #18
Kuwait's Battle of the East Review
Kuwait's Battle of the East Review
Learn the history of Kuwait's premier fitness festival the Battle of the East , the CPCF Battle & Saracen Race, from... Read more
21 Nov 2018
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57mins
Ranked #19
Kuwait Moms Guide and Stop Crying Studios ; How to Get Yourself and Your Kids More Active
Kuwait Moms Guide and Stop Crying Studios ; How to Get Yourself and Your Kids More Active
Time Stamps:2:18 – Jamie talks about how the Kuwait Moms Guide started and how it has unexpectedly grown.3:04 – Jon P te... Read more
9 Mar 2019
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44mins
Ranked #20
Pilates Expert Catherine Klaffer Breaks Down How Pilates Can Make You a Better Athlete and Enhance your Body and mind
Pilates Expert Catherine Klaffer Breaks Down How Pilates Can Make You a Better Athlete and Enhance your Body and mind
Time Stamps:1:41 – Catherine started ballet at age 9, but had to stop after about 10 years due to an accident. She then ... Read more
1 Mar 2019
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57mins
