Rob Schillaci's guest appearances

Rob Schillaci

The Project: Kuwait 

Sal Di Stefano

Anthony Balduzzi

Matthew Januszek

Sarah Taylor

James Wright

Ruben Garcia

Dan Mason

Marcus Filly

Travis Zigler

Chris Burres

Lesley Logan

Justin Andrews

Christopher Smith

Adam Schafer

James Quigley

OwlTail

Time Stamps:2:02 Rob talks about his new online coaching platform – No Magic Pill (NMP) Programming @nmpprogramming 2:41 Mahdi introduces Haya, a behind-the-scenes Project team member and one of Rob’s clients.  3:32 Rob discusses the “fluff training” that clutters Instagram feeds, where focus is placed on gimmicks and views and not substance.  5:23 Rob talks about the importance of accessory work. He states that you are only as strong as your weakest link.  5:56 Mahdi asks Rob about clients with weight loss as a goal.  6:23 The importance of nutrition and setting new habits is discussed.  7:22 Programming Mistake #1: The Program Hopper 12:08 Rob weights in on how coaches can motivate their clients, especially when the results are not as fast as they would like.  14:50 Programming Mistake #2: Not taking enough rest days. De-load weeks are just as important as training; your body needs to recover from the strain.  20:21 Rob mentions that sometimes everyone can get caught up with worrying about the weight on the bar instead of worrying about the quality of the movement.  21:14 Programming Mistakes #3: Don’t max out every day.  24:20 The mental side of lifting is just as important as building actual physical strength.  26:12 Programming Mistake #4: Not following the program.  28:45 If you want to learn a new movement, like muscle-ups or pull ups, you have to work on the boring accessory work. It may not be the prettiest or the most instagrammable, but progressions are the most effective way to master a new skill.  36:00 Programming Mistakes #5: Trying to create a secret program by mixing too many programs together. NMP Linkhttps://instagram.com/nmpprogramming?igshid=lxpxzekbogj9Rob Schillacihttps://instagram.com/schillaci_3?igshid=oe48bo1gmaglHaya Al Qassarhttps://instagram.com/hayaalqassar?igshid=zvme1vomv9oiSupport the show

Time Stamps:2:02 Rob talks about his new online coaching platform – No Magic Pill (NMP) Programming @nmpprogramming 2:41 Mahdi introduces Haya, a behind-the-scenes Project team member and one of Rob’s clients.  3:32 Rob discusses the “fluff training” that clutters Instagram feeds, where focus is placed on gimmicks and views and not substance.  5:23 Rob talks about the importance of accessory work. He states that you are only as strong as your weakest link.  5:56 Mahdi asks Rob about clients with weight loss as a goal.  6:23 The importance of nutrition and setting new habits is discussed.  7:22 Programming Mistake #1: The Program Hopper 12:08 Rob weights in on how coaches can motivate their clients, especially when the results are not as fast as they would like.  14:50 Programming Mistake #2: Not taking enough rest days. De-load weeks are just as important as training; your body needs to recover from the strain.  20:21 Rob mentions that sometimes everyone can get caught up with worrying about the weight on the bar instead of worrying about the quality of the movement.  21:14 Programming Mistakes #3: Don’t max out every day.  24:20 The mental side of lifting is just as important as building actual physical strength.  26:12 Programming Mistake #4: Not following the program.  28:45 If you want to learn a new movement, like muscle-ups or pull ups, you have to work on the boring accessory work. It may not be the prettiest or the most instagrammable, but progressions are the most effective way to master a new skill.  36:00 Programming Mistakes #5: Trying to create a secret program by mixing too many programs together. NMP Link <a href="https://instagram.com/nmpprogramming?igshid=lxpxzekbogj9" rel="nofollow" target="_blank">https://instagram.com/nmpprogramming?igshid=lxpxzekbogj9</a> Rob Schillaci <a href="https://instagram.com/schillaci_3?igshid=oe48bo1gmagl" rel="nofollow" target="_blank">https://instagram.com/schillaci_3?igshid=oe48bo1gmagl</a> Haya Al Qassar <a href="https://instagram.com/hayaalqassar?igshid=zvme1vomv9oi" rel="nofollow" target="_blank">https://instagram.com/hayaalqassar?igshid=zvme1vomv9oi</a><a href="https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&amp;utm_source=fb_www_attr" rel="payment nofollow" target="_blank">Support the show</a>

Top Programming Mistakes: No Gimmicks No Magic Pill Rob Schillaci Weighs in on the Top 5 Programming Mistakes for Seasoned Athletes and Newcomers, Nutrition and Setting New Habits for Weight Loss and Strength Gains

Rob Schillaci is the fittest man in Kuwait! We discuss the difference between CrossFit as a training method for competition vs general health and wellness. Rob offers support to those who are looking to improve their health but may be intimidated by what has been popularized as CrossFit. We discuss the method behind the madness of  CrossFit programming and how to spot great CrossFit coaches and gyms.For more, follow us on Instagram @theprojectkuwait  Hosted by: Meg Guthmiller, Mahdi Aloun, Liam GlynnGuest: Rob Schillaci @schillaci_3 Tags: CrossFit, Health, Wellness, Fitness, Kuwait, Sport The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your Support the show

<a href="https://www.instagram.com/schillaci_3/?hl=en" rel="nofollow" target="_blank">Rob Schillaci is the fittest man in Kuwait</a>! We discuss the difference between CrossFit as a training method for competition vs general health and wellness. Rob offers support to those who are looking to improve their health but may be intimidated by what has been popularized as CrossFit. We discuss the method behind the madness of  CrossFit programming and how to spot great CrossFit coaches and gyms.For more, follow us on Instagram <a href="https://www.instagram.com/theprojectkuwait/" rel="nofollow" target="_blank">@theprojectkuwait</a> Hosted by: Meg Guthmiller, Mahdi Aloun, Liam GlynnGuest: <a href="https://www.instagram.com/schillaci_3/?hl=en" rel="nofollow" target="_blank">Rob Schillaci</a> @schillaci_3 Tags: CrossFit, Health, Wellness, Fitness, Kuwait, Sport The information in this Podcast is not meant to diagnose or replace medical advice from your physician. It is meant to open communication between you, your body, and your <a href="https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&amp;utm_source=fb_www_attr" rel="payment nofollow" target="_blank">Support the show</a>

017: Rob Schillaci - Fittest Man in Kuwait 2018  Competitive CrossFit vs CrossFit as a Training Program and its Benefits