Ranked #1
The COMPASSION Meditation (15 min.)
The COMPASSION Meditation (15 min.)
Compassion opens the heart, and allows you to experience greater kindness and connection to others. Having compassion i... Read more
8 Oct 2019
•
16mins
Ranked #2
The COURAGE Meditation (20 min.)
The COURAGE Meditation (20 min.)
Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mea... Read more
13 Aug 2019
•
21mins
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The 8 Limbs of Yoga
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The 3 Phases of a Yoga Pose
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In this podcast we will explore the 3 Phases of a Yoga Pose. These 3 insights, when practiced consistently, will set you... Read more
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The Story of Level Up 108
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A Powerful BREATHING Practice
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During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay... Read more
24 Mar 2020
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Working Skillfully with Emotions
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Learning to work skillfully with emotions is an important piece of living the ultimate life. In the same way our though... Read more
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The 6 DIMENSIONS Meditation
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As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-di... Read more
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Ranked #10
The PRESENCE Meditation (10min.)
The PRESENCE Meditation (10min.)
The ancient yogis believed much of our suffering comes from dwelling on regrets of the past or anxieties of the future. ... Read more
21 Jan 2020
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13mins
Ranked #11
The Beginning of the Be Ultimate Podcast
The Beginning of the Be Ultimate Podcast
Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching ... Read more
29 Jan 2019
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34mins
Ranked #12
7 Steps to Living the ULTIMATE LIFE (Part 1)
7 Steps to Living the ULTIMATE LIFE (Part 1)
Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ul... Read more
5 Feb 2019
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Ranked #13
A Powerful Mind Secret to Change Your Life
A Powerful Mind Secret to Change Your Life
Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful techniq... Read more
12 Mar 2019
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Ranked #14
The Power of Quitting Alcohol
The Power of Quitting Alcohol
A lot of people struggle with a healthy relationship to drinking. I did, too. For many years I loved to drink and party.... Read more
28 Jan 2020
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53mins
Ranked #15
The LOVING-KINDNESS Meditation
The LOVING-KINDNESS Meditation
Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you throug... Read more
4 Jun 2019
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21mins
Ranked #16
How YIN YOGA Changed My Life!
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Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers... Read more
23 Apr 2019
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41mins
Ranked #17
The Incredible Effects of Yin Yoga on the Nervous System
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There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous s... Read more
3 Mar 2020
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35mins
Ranked #18
AYURVEDA: An Ancient Healing System For Modern Times
AYURVEDA: An Ancient Healing System For Modern Times
Ayurveda, knows as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode o... Read more
2 Apr 2019
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50mins
Ranked #19
The SLEEP WELL Meditation (20min.)
The SLEEP WELL Meditation (20min.)
More than 40% of Americans are sleep deprived. We are seeing similar, or worse statistics around the world. Poor sleep i... Read more
10 Mar 2020
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23mins
Ranked #20
Breaking through FEAR
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This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motiv... Read more
28 May 2019
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10mins
