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Live Better

A series of short stories based on my own personal journey of growth that I hope will inspire others to discover the best version of themselves. I talk about everything from my recipe for a successful... Read more

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Episode 8: Why I quit drinking when I wasn’t an alcoholic

Episode 8: Why I quit drinking when I wasn’t an alcoholic

Navigate a path through shyness and fear without requiring the help of a social lubricant.

25 Feb 2019

5mins

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Episode 7: Manifesting Master

Episode 7: Manifesting Master

Take four crucial steps toward creating the things in life that you want for yourself.

19 Feb 2019

12mins

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Episode 6: Shoulds vs Have Tos

Episode 6: Shoulds vs Have Tos

Expand beyond other people’s expectations and self-imposed limits to focus on possibilities instead of obstacles.

11 Feb 2019

5mins

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Episode 5: How I Became a Therapist as an Awkward Introvert

Episode 5: How I Became a Therapist as an Awkward Introvert

Confront and overcome personal challenges in order to transform your dreams into reality.

5 Feb 2019

9mins

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Episode 4: EMDR

Episode 4: EMDR

Push beyond talk therapy to process past trauma emotionally and not just intellectually.

29 Jan 2019

12mins

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Episode 3: Bad Decisions

Episode 3: Bad Decisions

What to do when someone in your life is making “bad” decisions…I met my friend Skyler when we were both 28 years old. Sh... Read more

12 Jan 2019

11mins

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Episode 2: Mad Anxiety

Episode 2: Mad Anxiety

I’m a little bit of an obsessive person, ok ok a lot obsessive. What’s great about this is my mind works in a series of ... Read more

12 Jan 2019

11mins

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Episode 1: Recipe for a Successful Relationship

Episode 1: Recipe for a Successful Relationship

Psychologists often talk about the importance of basing your romantic relationship on love and not dependence but what d... Read more

11 Jan 2019

5mins

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