Lisa Snowdon

For more information, visit Rhitrition.com and Instagram.com/RhitritionLisa Snowdon is one of the nation’s best-loved radio and TV presenters. As well as being one of the UK’s most successful models spotted by a scout at just 19, Lisa quickly became one of the UK’s top fashion models. Best known for her beauty commercial and high-fashion covers including Vogue, Marie Claire and Elle; Lisa’s move into presenting saw her become head judge and host of Britain’s Next Top Model and co-host of London's biggest ever morning radio show Capital Breakfast for 7 and a half years. She came third in BBC One’s ‘Strictly Come Dancing, starred in Celebrity Apprentice, has been the face for so many leading brands over the years. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Lisa Snowdon is one of the nation’s best-loved radio and TV presenters. As well as being one of the UK’s most successful models spotted by a scout at just 19, Lisa quickly became one of the UK’s top fashion models. Best known for her beauty commercial and high-fashion covers including Vogue, Marie Claire and Elle; Lisa’s move into presenting saw her become head judge and host of Britain’s Next Top Model and co-host of London's biggest ever morning radio show Capital Breakfast for 7 and a half years. She came third in BBC One’s ‘Strictly Come Dancing, starred in Celebrity Apprentice, has been the face for so many leading brands over the years. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

James McVey

For more information, visit Rhitrition.com and Instagram.com/RhitritionJames McVey is lead guitarist and vocalist for pop-rock group The Vamps. James started his music career after being discovered on MySpace at the age of just 15. Now joined by Brad Simpson, Tristan Evans and Connor Ball, they’ve come along way from posting covers on YouTube to releasing their first hit single Can We Dance. They’ve toured the world and supported the likes of Taylor Swift, One Direction and Selena Gomez before scoring 5 top 10 singles themselves with their latest album Night and Day reached number 1. James recently also appeared in the jungle with the latest series of I'm a Celebrity. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>James McVey is lead guitarist and vocalist for pop-rock group The Vamps. James started his music career after being discovered on MySpace at the age of just 15. Now joined by Brad Simpson, Tristan Evans and Connor Ball, they’ve come along way from posting covers on YouTube to releasing their first hit single Can We Dance. They’ve toured the world and supported the likes of Taylor Swift, One Direction and Selena Gomez before scoring 5 top 10 singles themselves with their latest album Night and Day reached number 1. James recently also appeared in the jungle with the latest series of I'm a Celebrity. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ella Mills

For more information, visit Rhitrition.com and Instagram.com/RhitritionElla Mills is founder and Creative Director of Deliciously Ella whose mission is to help you live better and make vegetables cool! Diagnosed with an illness while at University in 2012, she overhauled her lifestyle and started a plant-based blog sharing her journey. What started as a personal project now has over 130 million hits and grown from an online community to a plant based food business with the fastest selling vegan cookbook of all time! At just 27 and working with her CEO and husband Matt, Ella’s written four bestselling books, launched a number 1 app, and released supermarket-stocked ranges of breakfasts, healthy snacks and meals, all while running an award winning deli in Mayfair. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Ella Mills is founder and Creative Director of Deliciously Ella whose mission is to help you live better and make vegetables cool! Diagnosed with an illness while at University in 2012, she overhauled her lifestyle and started a plant-based blog sharing her journey. What started as a personal project now has over 130 million hits and grown from an online community to a plant based food business with the fastest selling vegan cookbook of all time! At just 27 and working with her CEO and husband Matt, Ella’s written four bestselling books, launched a number 1 app, and released supermarket-stocked ranges of breakfasts, healthy snacks and meals, all while running an award winning deli in Mayfair. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Victoria Magrath

For more information, visit Rhitrition.com and Instagram.com/RhitritionVictoria Magrath has established herself as a style icon. With a PHD in Fashion, she began her career teaching at the University of Manchester whilst speaking to a global audience with her award-winning fashion, beauty and travel blog, Inthefrow. No longer a lecturer, she remains a source of inspiration with a combined social media reach of nearly 2 million and author of The New Fashion Rules. Instantly recognisable for her ice blonde hair, this girl’s career highlights include being a Beauty Ambassador for L’Oreal Paris, starring in the Princes Trust Campaign to champion confidence in Young People and working with global brands including Burberry, Dior, Hugo Boss, Armani and so many more Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Victoria Magrath has established herself as a style icon. With a PHD in Fashion, she began her career teaching at the University of Manchester whilst speaking to a global audience with her award-winning fashion, beauty and travel blog, Inthefrow. No longer a lecturer, she remains a source of inspiration with a combined social media reach of nearly 2 million and author of The New Fashion Rules. Instantly recognisable for her ice blonde hair, this girl’s career highlights include being a Beauty Ambassador for L’Oreal Paris, starring in the Princes Trust Campaign to champion confidence in Young People and working with global brands including Burberry, Dior, Hugo Boss, Armani and so many more Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ronnie O'Sullivan

For more information, visit Rhitrition.com and Instagram.com/RhitritionRonnie O'Sullivan OBE is widely regarded as the most talented snooker player in history. In his 25 years in the game, Ronnie has won 5 World Championships, 33 titles and continues to dominate the sport at the age of 42. Nicknamed the Rocket for his rapid playing style, he holds the record for the fastest recorded maximum 147. Ronnie has been open about his struggles with drugs and depression throughout his career, and has written two autobiographies in which he describes how he turned to running to remain focused and fit. Away from snooker, he’s a father of three and a bestselling crime novelist. Having first met Ronnie in my clinic just over a year ago, I’m lucky not only to call him a dear friend of mine but co-author of a book we’ve written together called - Top of Your Game: Eating for the Mind and Body, out Spring 2019. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Ronnie O'Sullivan OBE is widely regarded as the most talented snooker player in history. In his 25 years in the game, Ronnie has won 5 World Championships, 33 titles and continues to dominate the sport at the age of 42. Nicknamed the Rocket for his rapid playing style, he holds the record for the fastest recorded maximum 147. Ronnie has been open about his struggles with drugs and depression throughout his career, and has written two autobiographies in which he describes how he turned to running to remain focused and fit. Away from snooker, he’s a father of three and a bestselling crime novelist. Having first met Ronnie in my clinic just over a year ago, I’m lucky not only to call him a dear friend of mine but co-author of a book we’ve written together called - Top of Your Game: Eating for the Mind and Body, out Spring 2019. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Shona Vertue

For more information, visit Rhitrition.com and Instagram.com/RhitritionShona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Shona Vertue is a former elite gymnast, author, personal trainer and yoga teacher with over 10 years experience. Living between London and Syndey, she’s best known for her gravity defying postures have seen her become one of social media’s top fitness gurus. The Vertue Method fusing yoga, weighted circuit training and meditation has seen Shona become the cast trainer for the Hollywood blockbuster Wonder Woman, one of MTV’s squad on Beach Body Ready and none other than Mr David Beckham credits her for making his aches and pains disappear. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rangan Chatterjee

For more information, visit Rhitrition.com and Instagram.com/RhitritionRangan Chatterjee is a medical doctor, author and presenter best known for his TV show Doctor in the House and resident doctor on BBC One's Breakfast Show. His acclaimed first book The Four Pillar Plan shares How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier life and has become an international best-seller. His latest book The Stress Solution offers 4 steps to rest your Body, Mind, Relationships and Purpose. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Rangan Chatterjee is a medical doctor, author and presenter best known for his TV show Doctor in the House and resident doctor on BBC One's Breakfast Show. His acclaimed first book The Four Pillar Plan shares How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier life and has become an international best-seller. His latest book The Stress Solution offers 4 steps to rest your Body, Mind, Relationships and Purpose. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Dr Rangan Chatterjee

Alice Liveing

For more information, visit Rhitrition.com and Instagram.com/RhitritionAlice Liveing is one of the UK’s most recognisable voices in health and fitness. Having started her career on stage in popular musical Annie, she’s now a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health and is behind their number 1 app Transform. She’s worked with brands including Primark in which she has her own active wear line and despite all her success, she continues to with clients one to one helping them reach their fitness goals. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Alice Liveing is one of the UK’s most recognisable voices in health and fitness. Having started her career on stage in popular musical Annie, she’s now a three-time bestselling author and Personal Trainer whose global reach has seen on the front cover of Women’s Health and is behind their number 1 app Transform. She’s worked with brands including Primark in which she has her own active wear line and despite all her success, she continues to with clients one to one helping them reach their fitness goals. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Zanna Van Dijk

For more information, visit Rhitrition.com and Instagram.com/RhitritionZanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Zanna Van Dijk is a Personal Trainer, Author and entrepreneur. She is one of the UK’s most recognisable voices in health and fitness, and the first female UK Adidas Global Ambassador. She is co-founder of the GirlGains, a movement empowering women, host of BBC’s Fit and Fearless Podcast with her two best friends Tally and Vic, and with a passion for sustainability, Zanna has most recently founded Stay Wild Swimwear, a brand made from recycled ocean plastic. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lucy Mecklenburgh

For more information, visit Rhitrition.com and Instagram.com/RhitritionLucy Mecklenburgh is an actress, model and entrepreneur. She may be widely recognised for her role in the reality TV series The Only Way Is Essex but since leaving back in 2010, she has co-founded fitness platform Results with Lucy, battled it out on Celebrity Island with Bear Grylls and her enviable style has seen her model for so many high street brands, and is behind the now well established fashion brand Lucy’s Boutique. Hosted on Acast. See acast.com/privacy for more information.

For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>Lucy Mecklenburgh is an actress, model and entrepreneur. She may be widely recognised for her role in the reality TV series The Only Way Is Essex but since leaving back in 2010, she has co-founded fitness platform Results with Lucy, battled it out on Celebrity Island with Bear Grylls and her enviable style has seen her model for so many high street brands, and is behind the now well established fashion brand Lucy’s Boutique. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I’ve found this podcast recently, but I was so lucky to get familiar with this amazing podcast! It is truly informative, and easily comprehensive to the average listener. I listen to this wonderful podcast to improve my English, but I can enhance my scientific knowledge as well. I highly recommend it !👌🏻

Best podcast ever

Thank you for being a wonderful, honest and trusted resource. Your refreshing approach is what’s been missing in the health, wellness and fitness world. You’ve helped me streamline my already healthy approach to life! I hope the podcast continues for a long time x

Honest & Trusted Resource

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">http://Rhitrition.com</a> and follow @Rhitrition. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Food For Thought

Since turning 30, I've so many talks with friends about when's the right time to start trying for a baby, all of us spooked by the ‘fertility time-bomb’ headlines that accuse professional young women like us of putting our careers before motherhood! The stats suggest the average age of women giving birth now is a year older than it was 10 years ago - that's 29.5. And, of course, it’s not always a simple weighing up of whether your job, relationship and experiences are where you’d like them, there’s the very real possibility that pregnancy won’t come when you want it. On average, 84% of women will fall pregnant within the first year of trying and 1 in 7 couples have fertility struggles, adding yet another dimension to the “when is the right time” question. This week's Food For Thought sees Prof. Lucilla Poston (Head of Women &amp; Children’s Health at Kings College London) and I uncover everything there is to know about getting ready for a family and what exactly is the best approach to help ensure a happy, healthy pregnancy with low-risk childbirth. Also, we explore just how much do our actions during those special nine months have on the baby. For more information, visit Rhitrition.com and Instagram.com/Rhitrition  Hosted on Acast. See acast.com/privacy for more information.

Since turning 30, I've so many talks with friends about when's the right time to start trying for a baby, all of us spooked by the ‘fertility time-bomb’ headlines that accuse professional young women like us of putting our careers before motherhood! The stats suggest the average age of women giving birth now is a year older than it was 10 years ago - that's 29.5. And, of course, it’s not always a simple weighing up of whether your job, relationship and experiences are where you’d like them, there’s the very real possibility that pregnancy won’t come when you want it. On average, 84% of women will fall pregnant within the first year of trying and 1 in 7 couples have fertility struggles, adding yet another dimension to the “when is the right time” question. This week's Food For Thought sees Prof. Lucilla Poston (Head of Women &amp; Children’s Health at Kings College London) and I uncover everything there is to know about getting ready for a family and what exactly is the best approach to help ensure a happy, healthy pregnancy with low-risk childbirth. Also, we explore just how much do our actions during those special nine months have on the baby. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Are You Prepared For Childbirth

The world of science is constantly evolving and we now know our genes may play a larger role than we ever once knew, but can it impact our appetite and our behaviour around food? Is there a deeper physiological role involved with how much food we intake on a day to day basis? There is also a school of thought that believes calories tell us everything there is to know about food; healthy or unhealthy, fattening or slimming. Joining me to translate his pioneering research into the human appetite and debunk toxic diet advice is Dr Giles Yeo, one of the UK’s leading scientists in obesity with over 20 years' experience dedicated to researching the brains control of food intake. For more information, visit Rhitrition.com and Instagram.com/Rhitrition Hosted on Acast. See acast.com/privacy for more information.

The world of science is constantly evolving and we now know our genes may play a larger role than we ever once knew, but can it impact our appetite and our behaviour around food? Is there a deeper physiological role involved with how much food we intake on a day to day basis? There is also a school of thought that believes calories tell us everything there is to know about food; healthy or unhealthy, fattening or slimming. Joining me to translate his pioneering research into the human appetite and debunk toxic diet advice is Dr Giles Yeo, one of the UK’s leading scientists in obesity with over 20 years' experience dedicated to researching the brains control of food intake. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Truth About Weight Loss

The fitness industry has exploded over the last few years. And with 1 in 4 women and 1 in 5 men in the UK deemed physically inactive and with lack of physical activity costing the NHS almost £1 billion a year, anything that encourages us to move our bodies more is certainly welcomed. But as with any booming industry, there are those who seek to exploit it which in part has led to so much confusion as well as unrealistic expectations in what we can achieve. Whether it’s that perfect six pack on magazine covers or gym instructors shouting at us for not burning off all the calories we ate over the weekend, have we taken things too far and lost sight of the purpose of exercise in the context of health and happiness? Do any of us really even understand how to exercise effectively? Joining me to help clear up some of the biggest fitness myths is Personal Trainer James Smith. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

The fitness industry has exploded over the last few years. And with 1 in 4 women and 1 in 5 men in the UK deemed physically inactive and with lack of physical activity costing the NHS almost £1 billion a year, anything that encourages us to move our bodies more is certainly welcomed. But as with any booming industry, there are those who seek to exploit it which in part has led to so much confusion as well as unrealistic expectations in what we can achieve. Whether it’s that perfect six pack on magazine covers or gym instructors shouting at us for not burning off all the calories we ate over the weekend, have we taken things too far and lost sight of the purpose of exercise in the context of health and happiness? Do any of us really even understand how to exercise effectively? Joining me to help clear up some of the biggest fitness myths is Personal Trainer James Smith. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Biggest Fitness Myths

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half of all UK consumers are apparently seeking to add “extra protein” to their diets so joining me is Anita Bean, a Registered Nutritionist and author specialising in sports nutrition, to help us understand exactly what we need to know when it comes to fuelling athletic performance through not only protein but our diets as a whole. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

On the menu at a gym I went to last week, a salad niçoise is now repackaged as “high-protein tuna”. On Pinterest, you can now choose “protein” as one of your interests in life, and last year, there were 70m Google searches for “protein”. Around half of all UK consumers are apparently seeking to add “extra protein” to their diets so joining me is Anita Bean, a Registered Nutritionist and author specialising in sports nutrition, to help us understand exactly what we need to know when it comes to fuelling athletic performance through not only protein but our diets as a whole. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Are You Eating Enough Protein?

Confirmed cases of coronavirus have now spanned the globe, and figures of new cases are increasing each day. COVID-19 has spiralled out of our control, leaving countries across the globe in a state of emergency and doctors and nurses overstretched. At present, it is expected that the coronavirus pandemic could affect the UK well into 2021 and may lead to 7.9 million people being hospitalised, adding even more strain on health services and with knock on effects on the economy. There are simple measures that each and everyone of us can do to help minimise the spread of coronavirus, as our very actions can help reduce the chances of us catching it and in turn spreading the virus. This week's Food For Thought sees NHS Dr Joshua Wolrich discuss the evolving advice and spread of misinformation in these uncertain times. Please note, all evidence-based information shared in this episode are accurate as of 20 March 2020. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Further resources can be found at; gov.uk/coronavirus nhs.uk/conditions/coronavirus-covid-19/ who.int/ Hosted on Acast. See acast.com/privacy for more information.

Confirmed cases of coronavirus have now spanned the globe, and figures of new cases are increasing each day. COVID-19 has spiralled out of our control, leaving countries across the globe in a state of emergency and doctors and nurses overstretched. At present, it is expected that the coronavirus pandemic could affect the UK well into 2021 and may lead to 7.9 million people being hospitalised, adding even more strain on health services and with knock on effects on the economy. There are simple measures that each and everyone of us can do to help minimise the spread of coronavirus, as our very actions can help reduce the chances of us catching it and in turn spreading the virus. This week's Food For Thought sees NHS Dr Joshua Wolrich discuss the evolving advice and spread of misinformation in these uncertain times. Please note, all evidence-based information shared in this episode are accurate as of 20 March 2020. For more information, visit <a href="http://Rhitrition.com" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Further resources can be found at; <a href="https://www.gov.uk/coronavirus" rel="noopener noreferrer nofollow" target="_blank">gov.uk/coronavirus</a> <a href="https://111.nhs.uk/covid-19" rel="noopener noreferrer nofollow" target="_blank">nhs.uk/conditions/coronavirus-covid-19/</a> <a href="https://www.who.int/" rel="noopener noreferrer nofollow" target="_blank">who.int/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Doctor & Nutritionist Fighting Coronavirus

Some of the initial symptoms of pregnancy are well-known and obvious: missing a period, morning sickness, tender boobs. But there are so many other symptoms that no one really tells you about, so when you experience them for yourself for the first time it can be unnecessarily worrying. This episode of Food For Thought on Motherhood sees Dr Stephanie Ooi and I explore the journey women go through while they are pregnant and the many symptoms that arise in the three trimesters. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Some of the initial symptoms of pregnancy are well-known and obvious: missing a period, morning sickness, tender boobs. But there are so many other symptoms that no one really tells you about, so when you experience them for yourself for the first time it can be unnecessarily worrying. This episode of Food For Thought on Motherhood sees Dr Stephanie Ooi and I explore the journey women go through while they are pregnant and the many symptoms that arise in the three trimesters. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

What To Expect When You're Expecting

Aging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taking attentive care of your skin and changing up your lifestyle. This week’s Food For Thought sees leading dermatologist, Dr Anjali Mahto and I explore how we can look and feel our best. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

Aging is a completely natural part of life but that doesn't mean it's always pleasant. If you're worried about losing your youthful looks, then you're not alone. Thankfully, there are plenty of things we can do to without destroying your bank account or getting surgery, like taking attentive care of your skin and changing up your lifestyle. This week’s Food For Thought sees leading dermatologist, Dr Anjali Mahto and I explore how we can look and feel our best. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How To Look Younger

It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is not a weight-loss regime such as the Atkins or 5:2 diets. It is actually not a prescriptive diet at all, rather a pattern of eating. Joining me this week on Food For Thought (link in my bio) to tell us all about the benefits of enjoying a Mediterranean diet is Professor Anne-Marie Minihane, Professor of Nutrigenetics at Norwich Medical School. We also explore how the Mediterranean diet encourages eating as a family which is now widely understood, to actively help people eat well and avoid excess, while we all know the TV dinner habit is linked to obesity. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It has the potential to help solve the obesity crisis crippling healthcare systems, but few understand exactly what the diet is and most of us do not follow it, including increasing numbers of people who live in there - the Mediterranean diet. It is not a weight-loss regime such as the Atkins or 5:2 diets. It is actually not a prescriptive diet at all, rather a pattern of eating. Joining me this week on Food For Thought (link in my bio) to tell us all about the benefits of enjoying a Mediterranean diet is Professor Anne-Marie Minihane, Professor of Nutrigenetics at Norwich Medical School. We also explore how the Mediterranean diet encourages eating as a family which is now widely understood, to actively help people eat well and avoid excess, while we all know the TV dinner habit is linked to obesity. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Best Diet In The World

As scientists increasingly discover the central role that gut bacteria play in our overall health, it’s tempting to believe the seemingly daily headlines suggesting the next gut wonder foods to revitalise everything from your weight to mental wellbeing. But, the science has a way to go before we know exactly what nutrition is best for your gut, so joining me to help translate exactly what we know today is Tim Spector, Professor of Genetic Epidemiology at King’s College London and Consultant Physician at Guy’s and St Thomas’ Hospital. Tim leads the largest microbiome project in the UK, which makes him ideally placed to sift fact from fiction on gut health’s wonder foods, probiotics, prebiotics and exactly what changes to your diet can genuinely boost your health. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

As scientists increasingly discover the central role that gut bacteria play in our overall health, it’s tempting to believe the seemingly daily headlines suggesting the next gut wonder foods to revitalise everything from your weight to mental wellbeing. But, the science has a way to go before we know exactly what nutrition is best for your gut, so joining me to help translate exactly what we know today is Tim Spector, Professor of Genetic Epidemiology at King’s College London and Consultant Physician at Guy’s and St Thomas’ Hospital. Tim leads the largest microbiome project in the UK, which makes him ideally placed to sift fact from fiction on gut health’s wonder foods, probiotics, prebiotics and exactly what changes to your diet can genuinely boost your health. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Power Of The Gut

Let’s face it, talking about poo and anything having to do with your bowels can be slightly uncomfortable. It may be off putting but you can all tell you an awful lot about what’s going on with your health by what’s going on with your poo. As this topic is so often left unspoken about and with us all being unique, knowing what is normal can be difficult, what is the regularity, weight and consistency levels we should all be doing? Joining me to help understand why its one of the best clues to our overall health is Kevin Whelan, Professor of Dietetics and Head of Nutritional Sciences at King's College London. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) Hosted on Acast. See acast.com/privacy for more information.

Let’s face it, talking about poo and anything having to do with your bowels can be slightly uncomfortable. It may be off putting but you can all tell you an awful lot about what’s going on with your health by what’s going on with your poo. As this topic is so often left unspoken about and with us all being unique, knowing what is normal can be difficult, what is the regularity, weight and consistency levels we should all be doing? Joining me to help understand why its one of the best clues to our overall health is Kevin Whelan, Professor of Dietetics and Head of Nutritional Sciences at King's College London. For more information, visit <a href="http://Rhitrition.com" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> (<a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">http://rhitrition.com/</a>) and <a href="http://Instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a> (<a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">http://instagram.com/Rhitrition</a>) Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

What Your Poo Says About You

I bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents or your children. But what about your relationship with food? This relationship impacts not only our health, but for many it's closely tied to other relationships including that with our own body. Our relationship with food is so important to health, wellness, and happiness yet there's a very fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. To help make sense of it all is Dr Joshua Wolrich; an NHS Surgical Doctor whose everyday work with patients and own significant weight loss experience have given him a unique insight as to how we should all build a healthy relationship with food. For information on the National Centre for Eating Disorders, please visit: https://eating-disorders.org.uk/. Follow Joshua on Instagram at @drjoshuawolrich. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I bet you spend quite a bit of time and effort nourishing your relationships, whether it's with your significant other, your pals, your parents or your children. But what about your relationship with food? This relationship impacts not only our health, but for many it's closely tied to other relationships including that with our own body. Our relationship with food is so important to health, wellness, and happiness yet there's a very fine line between thinking carefully about what we put into our bodies and obsessing over it or restricting it dangerously. To help make sense of it all is Dr Joshua Wolrich; an NHS Surgical Doctor whose everyday work with patients and own significant weight loss experience have given him a unique insight as to how we should all build a healthy relationship with food. For information on the National Centre for Eating Disorders, please visit: <a href="https://eating-disorders.org.uk/" rel="nofollow" target="_blank">https://eating-disorders.org.uk/</a>. Follow Joshua on Instagram at @drjoshuawolrich. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

What's Your Relationship With Food

All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort fact from fiction and explore the latest evidence-based approach to adopt eating through the journey. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

All over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort fact from fiction and explore the latest evidence-based approach to adopt eating through the journey. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Best & Worst Foods for Pregnancy

It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have Dr GIles Yeo back on the podcast to dispel the myths surrounding weight loss. Giles is a geneticist at the University of Cambridge with nearly 20 years’ experience studying obesity whose latest book dispels the biggest weight loss myths. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.  Hosted on Acast. See acast.com/privacy for more information.

It's the start of the New Year and once again we are hearing a lot about diets and the overindulgence of Christmas time. You might be thinking you want to lose weight and as quickly as possible, but I hate to break it to you, shredding pounds overnight is impossible. Some people lose weight faster than others, but for the most part, losing weight requires some smart choices and patience. It can be hard to find the right advice and plan for you, as there is so many people offering this. I am thrilled for the second time to have Dr GIles Yeo back on the podcast to dispel the myths surrounding weight loss. Giles is a geneticist at the University of Cambridge with nearly 20 years’ experience studying obesity whose latest book dispels the biggest weight loss myths. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Biggest Weight-Loss Myths

I truly believe we should strive to learn to accept ourselves as we are, to embrace our changing faces and physiques as the years pass. But given the on-going obsession with finding ways to cheat nature, I know we’re all intrigued as to what the answer to good skin health is! Joining me to help sort fact from fiction is Dr Anjali Mahto, one of the UK's leading dermatologists. With her medical training, Anjali bridges the gap between traditional medical dermatology, beauty, and cosmetic medicine. With her passion for debunking myths about the latest fads, miracle products and cures, she’ll give us practical, evidence-based advice to arm us with the very best, honest information. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I truly believe we should strive to learn to accept ourselves as we are, to embrace our changing faces and physiques as the years pass. But given the on-going obsession with finding ways to cheat nature, I know we’re all intrigued as to what the answer to good skin health is! Joining me to help sort fact from fiction is Dr Anjali Mahto, one of the UK's leading dermatologists. With her medical training, Anjali bridges the gap between traditional medical dermatology, beauty, and cosmetic medicine. With her passion for debunking myths about the latest fads, miracle products and cures, she’ll give us practical, evidence-based advice to arm us with the very best, honest information. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Secret To Skin Health

It is believed over 1.25 million people in the UK have an eating disorder and around 25% of those affected by an eating disorder are male. Eating disorders are complex with no one sole cause, but we know from research that individuals might be predisposed due to their genetic or biological make up. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life, and can have devastating effects. But eating disorders are treatable with the right support and knowledge. Joining me to share her experience is Talia Cecchele, an experienced Registered Dietitian who has worked in inpatient eating disorder units and I’m proud to share works with me at Rhitrition in my Harley Street clinic. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

It is believed over 1.25 million people in the UK have an eating disorder and around 25% of those affected by an eating disorder are male. Eating disorders are complex with no one sole cause, but we know from research that individuals might be predisposed due to their genetic or biological make up. Although many eating disorders develop during adolescence, it is not at all unusual for people to develop eating disorders earlier or later in life, and can have devastating effects. But eating disorders are treatable with the right support and knowledge. Joining me to share her experience is Talia Cecchele, an experienced Registered Dietitian who has worked in inpatient eating disorder units and I’m proud to share works with me at Rhitrition in my Harley Street clinic. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Living With Eating Disorders

We live in an age of misinformation and pseudoscience. One minute something is good for us, the next its deadly. From national newspapers to instagram, everyone’s talking about nutrition but such a constant stream of information can make it difficult for even the most intelligent to distinguish reliable research from weak studies and sensational headlines. Nutrition research is complex, and is all too often oversimplified so joining me to sort fact from fiction and hear exactly who should we trust is nutritionist and lawyer Alan Flanagan. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We live in an age of misinformation and pseudoscience. One minute something is good for us, the next its deadly. From national newspapers to instagram, everyone’s talking about nutrition but such a constant stream of information can make it difficult for even the most intelligent to distinguish reliable research from weak studies and sensational headlines. Nutrition research is complex, and is all too often oversimplified so joining me to sort fact from fiction and hear exactly who should we trust is nutritionist and lawyer Alan Flanagan. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Nutrition Lies In The Headlines

I wonder if you think you know what the world’s biggest killer is? Smoking, cancer, road accidents? You might be surprised to hear that it is in fact heart disease. According to the World Health Organisation, over 18 million people die from it every single year, that’s over 30% of all global deaths. But how do we know if we are at risk of heart disease, and do we have any control over reducing this risk? To help answer these critical questions and hopefully help save lives is Professor Martin Cowie, Consultant Cardiologist at Imperial College London. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

I wonder if you think you know what the world’s biggest killer is? Smoking, cancer, road accidents? You might be surprised to hear that it is in fact heart disease. According to the World Health Organisation, over 18 million people die from it every single year, that’s over 30% of all global deaths. But how do we know if we are at risk of heart disease, and do we have any control over reducing this risk? To help answer these critical questions and hopefully help save lives is Professor Martin Cowie, Consultant Cardiologist at Imperial College London. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Beating The World's Biggest Killer

We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling a certain way and the foods we have eaten? Joining me to share the latest research is Dr Aria, a chartered psychologist specialising in the relationship between food and the brain. As a doctor in clinical psychology, a mindfulness specialist and an expert in the fields of behaviour change and long-term health, Dr Aria has developed a science-based method to help people achieve and maintain a healthy mind and body they feel good about. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

We all have good days and bad days; we all have foods we like more, or like less. But is there a connection between feeling a certain way and the foods we have eaten? Joining me to share the latest research is Dr Aria, a chartered psychologist specialising in the relationship between food and the brain. As a doctor in clinical psychology, a mindfulness specialist and an expert in the fields of behaviour change and long-term health, Dr Aria has developed a science-based method to help people achieve and maintain a healthy mind and body they feel good about. For more information, visit <a href="http://Rhitrition.com" rel="nofollow" target="_blank">Rhitrition.com</a> and <a href="http://Instagram.com/Rhitrition" rel="nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

How Food Affects Mood

Menopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published The M Word. Together we discuss what exactly the menopause is, when to expect to it and how it affects all us women. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.

Menopause is a topic that is still often left unspoken about. The menopause and lack of conversation around it can leave many women feeling isolated and with little support during a time in their life that is completely natural and which happens in every woman’s life. Often women feel that they just need to accept the menopause, but acceptance is difficult when dealing with what often seems such a mystery. You are certainly not alone and there are options available to you for the menopause. Joining me on this weeks podcast is, Dr Philippa Kay who recently just published The M Word. Together we discuss what exactly the menopause is, when to expect to it and how it affects all us women. For more information, visit <a href="http://rhitrition.com/" rel="noopener noreferrer nofollow" target="_blank">Rhitrition.com</a> and <a href="http://instagram.com/Rhitrition" rel="noopener noreferrer nofollow" target="_blank">Instagram.com/Rhitrition</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

You Need To Learn About Menopause

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