Cover image of National Women's Fitness Academy Podcast

National Women's Fitness Academy Podcast

Women's health, female hormones, body image and all things fitness. Sigi Fisher, Elin Granstrand and Lauren Calvin speak with inspiring women in the health and fitness industry.

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Ranked #1

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Hayley Westoby - Overcoming Ego for Success

Hayley Westoby - Overcoming Ego for Success

Join us in this inspiring podcast episode as Hayley Westoby, founder of Gambit Collective, shares her transformative jou... Read more

13 Aug 2023

46mins

Ranked #2

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Fueling Your Performance: Insights from Georgia Gould

Fueling Your Performance: Insights from Georgia Gould

Georgia is a passionate sports nutritionist and CrossFit Coach hailing from Ireland, embarking on an exciting new chapte... Read more

6 Aug 2023

1hr

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Ranked #3

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Lola Qoro - IVF babies, mental health, body image and pregnancy fitness

Lola Qoro - IVF babies, mental health, body image and pregnancy fitness

When Lola and her husband started trying for a baby, they had no idea the journey they were about to embark on. Working ... Read more

31 Jul 2023

25mins

Ranked #4

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Taliha Paige - Perception vs. Reality of Powerful Women in Business

Taliha Paige - Perception vs. Reality of Powerful Women in Business

In this episode, we shine a spotlight on Taliha Paige who sits down with Sig, to share their experiences and wisdom gain... Read more

25 Jul 2023

1hr 3mins

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Ranked #5

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Exploring Breathwork: Essential Insights with Becca Gillen

Exploring Breathwork: Essential Insights with Becca Gillen

Join Elin in an insightful conversation with Becca Gillen, an Irish girl living in Bali, who is not only a health coach ... Read more

23 Jul 2023

1hr 8mins

Ranked #6

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Eliza Hedley - Exploring the Power of Food and Wellness: The Science of Holistic Living

Eliza Hedley - Exploring the Power of Food and Wellness: The Science of Holistic Living

Join Sig and Eliza Hedley on a fascinating journey into the world of human biology, nutrition, and holistic health. As a... Read more

17 Jul 2023

51mins

Ranked #7

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Meditate Your Way to Your Dream Life with Alanna Simpson

Meditate Your Way to Your Dream Life with Alanna Simpson

Join Alanna Simpson, an Irish breathwork and meditation practitioner living in Bali, as she takes you on a transformativ... Read more

9 Jul 2023

43mins

Ranked #8

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Your Ultimate Guide to Achieving Glute Growth with Caitlin "The Glute Girl" Betti

Your Ultimate Guide to Achieving Glute Growth with Caitlin "The Glute Girl" Betti

Meet Caitlin, a dedicated face-to-face PT and online coach based in Perth. Her expertise lies in training women, with a ... Read more

3 Jul 2023

44mins

Ranked #9

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5 Ways to Use Social Media to Your Advantage with Jennifer Mannion

5 Ways to Use Social Media to Your Advantage with Jennifer Mannion

Meet Jennifer Mannion, known as "Jenny from the gym," a fitness influencer from the UK. Presently, diligently preparing ... Read more

26 Jun 2023

45mins

Ranked #10

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Female Fertility and the Impact of Lifestyle Choices with Evelyn Kennedy

Female Fertility and the Impact of Lifestyle Choices with Evelyn Kennedy

Meet Evelyn, a nutritionist and wellbeing specialist with a decade of experience, specializing in fertility nutrition. H... Read more

20 Jun 2023

42mins

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