Cover image of Videos about Fitness and Work Out on OneMinuteU:  Download, Upload & Watch Free Instructional, DIY, howto videos to Improve your Life!

Videos about Fitness and Work Out on OneMinuteU: Download, Upload & Watch Free Instructional, DIY, howto videos to Improve your Life!

Make the most of your body! Discover a variety of fitness techniques from a number of different experts here.

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How To Do a Chair Squat

How To Do a Chair Squat

Robert Wilson, from Global Healing Therapies, describes the proper form while doing a chair squat.

1 Oct 2009

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Get Serious with Loss Weight Using Self-Hypnosis

Get Serious with Loss Weight Using Self-Hypnosis

You can lose weight with no struggle and no depression easier than you ever thought possible. You can learn how to elim... Read more

18 Dec 2008

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Low Cable Reverse Bar Curls

Low Cable Reverse Bar Curls

Reverse Curls for the Biceps

12 Dec 2008

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Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells

Trailer - Lisa Shaffer, Kettlebell Basics DVD -- Kettlebells

Trailer to Kettlebell Basics DVD by Lisa Shaffer. Kettlebells. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basic... Read more

23 Oct 2008

Most Popular Podcasts

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Lose Weight Without Dieting

Lose Weight Without Dieting

Use the "Helping Hand" approach to eating to lose weight and never feel hungry - with no counting calories or carbs.

29 May 2008

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Finding Time to Exercise

Finding Time to Exercise

The simplest exercise program you have ever tried - burn more the DOUBLE the number of calories with interval training.

29 May 2008

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Tips for Avoiding Stress

Tips for Avoiding Stress

Discover 5 research-proven approaches to protecting your health from the detrimental effects of chronic stress.

29 May 2008

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Learn How to Body Roll

Learn How to Body Roll

Add more body movement to your dancing! www.ClubDanceLessons.Com

1 Apr 2008

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Office Workout: I Want to Workout, But I Don't Have the Time

Office Workout: I Want to Workout, But I Don't Have the Time

Build muscle and burn fat, even at work.

14 Feb 2008

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How Can I Lose 10 Pounds Fast!

How Can I Lose 10 Pounds Fast!

3 easy tips to dropping the weight in no time.

14 Feb 2008

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