I don’t have one simple answer to this. But I do have two rituals that have helped my husband and I enjoy almost 10 years of marriage - and a lot of life lived in that decade.Fair Play, by Eve Rodsky: https://bit.ly/3aALiITKat Cole + Daley Ervin Marriage Check-In: https://bit.ly/39BtAUiThe Questions:1. …The best (thing, event, moment, memory)?2. …The worst?3. …One thing I can do differently (more, less, etc.) to be a more effective/better partner for you? We used to ask for only 1 thing, but a few years in, we wanted to get more specific, so we changed it to 1 thing to stop, 1 to start, and 1 to continue.4.  Your biggest worry?5.  Your biggest point of pride/brag?6.  Your greatest gratitude?7. Optional share: What is the thing that I/we spent money/time on that provides the most value /least value8.  Goals check in - how can we help each other with goals or interests? Pick 1 or 2 &amp; ask for/offer help9.  Progress check - What is one thing I have improved and/or not improved (from our check-ins or stated commitments and goals)10.  What is an area we want to improve or focus on with family?Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

I don’t have one simple answer to this. But I do have two rituals that have helped my husband and I enjoy almost 10 years of marriage - and a lot of life lived in that decade. Fair Play, by Eve Rodsky: <a href="https://bit.ly/3aALiIT" rel="nofollow" target="_blank">https://bit.ly/3aALiIT</a> Kat Cole + Daley Ervin Marriage Check-In: <a href="https://bit.ly/39BtAUi" rel="nofollow" target="_blank">https://bit.ly/39BtAUi</a> The Questions: 1. …The best (thing, event, moment, memory)? 2. …The worst? 3. …One thing I can do differently (more, less, etc.) to be a more effective/better partner for you? We used to ask for only 1 thing, but a few years in, we wanted to get more specific, so we changed it to 1 thing to stop, 1 to start, and 1 to continue. 4. Your biggest worry? 5. Your biggest point of pride/brag? 6. Your greatest gratitude? 7. Optional share: What is the thing that I/we spent money/time on that provides the most value /least value 8. Goals check in - how can we help each other with goals or interests? Pick 1 or 2 &amp; ask for/offer help 9. Progress check - What is one thing I have improved and/or not improved (from our check-ins or stated commitments and goals) 10. What is an area we want to improve or focus on with family? Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

Q+A - How Do I Have A Happy Marriage?

It’s one of the most important things you can do as a resident of the United States. And it only takes 5 minutes.Complete the census: https://2020census.gov/en.htmlStacey Abrams on the Importance of 2020 Census: https://bit.ly/2UtHwdkSpecial Report: 2020 U.S. census plagued by hacking threats, cost overruns: https://reut.rs/2QLx28tThe Census Bureau Wasn’t Counting on the Coronavirus: https://bit.ly/2WMWLkvThe coronavirus is upending the Census — and that could undermine democracy for a decade: https://bit.ly/2QKaQLSFair Count: https://www.faircount.org/Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

It’s one of the most important things you can do as a resident of the United States. And it only takes 5 minutes. Complete the census: <a href="https://2020census.gov/en.html" rel="nofollow" target="_blank">https://2020census.gov/en.html</a> Stacey Abrams on the Importance of 2020 Census: <a href="https://bit.ly/2UtHwdk" rel="nofollow" target="_blank">https://bit.ly/2UtHwdk</a> Special Report: 2020 U.S. census plagued by hacking threats, cost overruns: <a href="https://reut.rs/2QLx28t" rel="nofollow" target="_blank">https://reut.rs/2QLx28t</a> The Census Bureau Wasn’t Counting on the Coronavirus: <a href="https://bit.ly/2WMWLkv" rel="nofollow" target="_blank">https://bit.ly/2WMWLkv</a> The coronavirus is upending the Census — and that could undermine democracy for a decade: <a href="https://bit.ly/2QKaQLS" rel="nofollow" target="_blank">https://bit.ly/2QKaQLS</a> Fair Count: <a href="https://www.faircount.org/" rel="nofollow" target="_blank">https://www.faircount.org/</a> Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

What The Census Is, And Why It's More Important Than Ever

Whether you’re social distancing in these pandemic times or want to make the most of the occasional WFH day, I have tips for you. And things you’re probably better off not doing…Links:Alarmy app - https://alar.my/Peloton app - https://www.onepeloton.com/appobé app - https://www.obefitness.com/homeSplendid Spoon smoothies &amp; soups - https://bit.ly/hithasplendidspoonmy favorite planner - https://bit.ly/hithasilksonderthe timer I use - https://bit.ly/3dfHqPfmy current needlepoint project - https://bit.ly/39B5Mk6Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

Whether you’re social distancing in these pandemic times or want to make the most of the occasional WFH day, I have tips for you. And things you’re probably better off not doing… Links: Alarmy app - <a href="https://alar.my/" rel="nofollow" target="_blank">https://alar.my/</a> Peloton app - <a href="https://www.onepeloton.com/app" rel="nofollow" target="_blank">https://www.onepeloton.com/app</a> obé app - <a href="https://www.obefitness.com/home" rel="nofollow" target="_blank">https://www.obefitness.com/home</a> Splendid Spoon smoothies &amp; soups - <a href="https://bit.ly/hithasplendidspoon" rel="nofollow" target="_blank">https://bit.ly/hithasplendidspoon</a> my favorite planner - <a href="https://bit.ly/hithasilksonder" rel="nofollow" target="_blank">https://bit.ly/hithasilksonder</a> the timer I use - <a href="https://bit.ly/3dfHqPf" rel="nofollow" target="_blank">https://bit.ly/3dfHqPf</a> my current needlepoint project - <a href="https://bit.ly/39B5Mk6" rel="nofollow" target="_blank">https://bit.ly/39B5Mk6</a> Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

Q+A - How Do I Juggle Work + My Kids - At The Same Time?

This episode explains the virology of COVID-19 (for non-scientists), how we can treat it, and what we can do now.Links: https://newsroom.uw.edu/news/covid-19-coronavirus-spike-holds-infectivity-details https://www.theguardian.com/commentisfree/2020/mar/12/science-soap-kills-coronavirus-alcohol-based-disinfectants https://www.statnews.com/2020/03/16/remdesivir-surges-ahead-against-coronavirus/ https://www.theguardian.com/world/2020/mar/16/when-will-a-coronavirus-covid-19-vaccine-be-ready-human-trials-global-immunisation https://www.statnews.com/2020/03/09/coronavirus-scientists-play-legos-with-proteins-to-build-next-gen-vaccine/ https://www.publichealth.org/public-awareness/understanding-vaccines/vaccines-work/ https://www.statnews.com/2020/03/11/flattening-curve-coronavirus/Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

This episode explains the virology of COVID-19 (for non-scientists), how we can treat it, and what we can do now. Links: <a href="https://newsroom.uw.edu/news/covid-19-coronavirus-spike-holds-infectivity-details" rel="nofollow" target="_blank">https://newsroom.uw.edu/news/covid-19-coronavirus-spike-holds-infectivity-details</a> <a href="https://www.theguardian.com/commentisfree/2020/mar/12/science-soap-kills-coronavirus-alcohol-based-disinfectants" rel="nofollow" target="_blank">https://www.theguardian.com/commentisfree/2020/mar/12/science-soap-kills-coronavirus-alcohol-based-disinfectants</a> <a href="https://www.statnews.com/2020/03/16/remdesivir-surges-ahead-against-coronavirus/" rel="nofollow" target="_blank">https://www.statnews.com/2020/03/16/remdesivir-surges-ahead-against-coronavirus/</a> <a href="https://www.theguardian.com/world/2020/mar/16/when-will-a-coronavirus-covid-19-vaccine-be-ready-human-trials-global-immunisation" rel="nofollow" target="_blank">https://www.theguardian.com/world/2020/mar/16/when-will-a-coronavirus-covid-19-vaccine-be-ready-human-trials-global-immunisation</a> <a href="https://www.statnews.com/2020/03/09/coronavirus-scientists-play-legos-with-proteins-to-build-next-gen-vaccine/" rel="nofollow" target="_blank">https://www.statnews.com/2020/03/09/coronavirus-scientists-play-legos-with-proteins-to-build-next-gen-vaccine/</a> <a href="https://www.publichealth.org/public-awareness/understanding-vaccines/vaccines-work/" rel="nofollow" target="_blank">https://www.publichealth.org/public-awareness/understanding-vaccines/vaccines-work/</a> <a href="https://www.statnews.com/2020/03/11/flattening-curve-coronavirus/" rel="nofollow" target="_blank">https://www.statnews.com/2020/03/11/flattening-curve-coronavirus/</a> Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

What We Know About COVID-19, Science Edition

Why does 270 electoral votes determine who our President is, and how did that happen?That’s what this episode unpacks, as well as some thoughts on electability at this stage in the 2020 election.To learn more, visit the following links:Why Was the Electoral College Created? (History): http://bit.ly/2TH4MWbUnderstanding the three-fifths compromise (Constitution Accountability Center): http://bit.ly/2TF9qnIFive Common Misconceptions About the Electoral College (The Atlantic): http://bit.ly/2ICOGqlFollow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

Why does 270 electoral votes determine who our President is, and how did that happen? That’s what this episode unpacks, as well as some thoughts on electability at this stage in the 2020 election. To learn more, visit the following links: Why Was the Electoral College Created? (History): <a href="http://bit.ly/2TH4MWb" rel="nofollow" target="_blank">http://bit.ly/2TH4MWb</a> Understanding the three-fifths compromise (Constitution Accountability Center): <a href="http://bit.ly/2TF9qnI" rel="nofollow" target="_blank">http://bit.ly/2TF9qnI</a> Five Common Misconceptions About the Electoral College (The Atlantic): <a href="http://bit.ly/2ICOGql" rel="nofollow" target="_blank">http://bit.ly/2ICOGql</a> Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

How Does The Electoral College Work, And What Does Electability Have To Do With It?

The world is in a panic over this pandemic. Me? I’m worried, but not panicking. Here’s everything I know about Covid-19, and what I’m doing to prepare myself and my family.To learn more, visit the following links:Coronavirus (COVID-19) Mortality Rate (Worldometer): http://bit.ly/2Tu2OZjWhere did the new coronavirus come from? Past outbreaks provide hints (NBC News): https://nbcnews.to/2wAeeSlKey Missteps at the CDC Have Set Back Its Ability to Detect the Potential Spread of Coronavirus (ProPublica): http://bit.ly/32Uk118Washington state to cover COVID-19 tests for the uninsured (KUOW): http://bit.ly/2IrlVwUSusan Desmond-Hellmann: The coronavirus is alarming. Here’s why you should not panic (STAT): http://bit.ly/2IDgdrTR-Lipoic Acid Supplement: http://bit.ly/2TG0mxEFollow Hitha on Instagram: https://www.instagram.com/hithapalepu/ Sign up for the Newsletter: http://hithaonthego.com/5smartreads Share the episode, and please tag #1SmartPod @HithaPalepu

The world is in a panic over this pandemic. Me? I’m worried, but not panicking. Here’s everything I know about Covid-19, and what I’m doing to prepare myself and my family. To learn more, visit the following links: Coronavirus (COVID-19) Mortality Rate (Worldometer): <a href="http://bit.ly/2Tu2OZj" rel="nofollow" target="_blank">http://bit.ly/2Tu2OZj</a> Where did the new coronavirus come from? Past outbreaks provide hints (NBC News): <a href="https://nbcnews.to/2wAeeSl" rel="nofollow" target="_blank">https://nbcnews.to/2wAeeSl</a> Key Missteps at the CDC Have Set Back Its Ability to Detect the Potential Spread of Coronavirus (ProPublica): <a href="http://bit.ly/32Uk118" rel="nofollow" target="_blank">http://bit.ly/32Uk118</a> Washington state to cover COVID-19 tests for the uninsured (KUOW): <a href="http://bit.ly/2IrlVwU" rel="nofollow" target="_blank">http://bit.ly/2IrlVwU</a> Susan Desmond-Hellmann: The coronavirus is alarming. Here’s why you should not panic (STAT): <a href="http://bit.ly/2IDgdrT" rel="nofollow" target="_blank">http://bit.ly/2IDgdrT</a> R-Lipoic Acid Supplement: <a href="http://bit.ly/2TG0mxE" rel="nofollow" target="_blank">http://bit.ly/2TG0mxE</a> Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

Q+A -  What Do I Need To Know About Covid-19? How Should I Prepare?

What are delegates, and why do they decide our election?This episode explains who delegates are, how they select the party’s nominee, and what could happen in 2020.---To learn more, visit the following links:The race for presidential delegates has begun. Track them here: http://bit.ly/2IbqH1iDemocratic delegate rules, 2020: http://bit.ly/2uNJPPUFor understanding each state’s delegate assignment rules: https://www.thegreenpapers.com/ and http://frontloading.blogspot.com/What’s the deal with a contested convention, anyway?: https://politi.co/2TefiUUWho’s Afraid of Bernie Sanders?: https://nym.ag/2wgiNkC---Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/Sign up for the Newsletter: http://hithaonthego.com/5smartreadsShare the episode, and please tag #1SmartPod @HithaPalepu

What are delegates, and why do they decide our election? This episode explains who delegates are, how they select the party’s nominee, and what could happen in 2020. --- To learn more, visit the following links: The race for presidential delegates has begun. Track them here: <a href="http://bit.ly/2IbqH1i" rel="nofollow" target="_blank">http://bit.ly/2IbqH1i</a> Democratic delegate rules, 2020: <a href="http://bit.ly/2uNJPPU" rel="nofollow" target="_blank">http://bit.ly/2uNJPPU</a> For understanding each state’s delegate assignment rules: <a href="https://www.thegreenpapers.com/" rel="nofollow" target="_blank">https://www.thegreenpapers.com/</a> and <a href="http://frontloading.blogspot.com/" rel="nofollow" target="_blank">http://frontloading.blogspot.com/</a> What’s the deal with a contested convention, anyway?: <a href="https://politi.co/2TefiUU" rel="nofollow" target="_blank">https://politi.co/2TefiUU</a> Who’s Afraid of Bernie Sanders?: <a href="https://nym.ag/2wgiNkC" rel="nofollow" target="_blank">https://nym.ag/2wgiNkC</a> --- Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

What Are Delegates, And Why Do They Matter?

The answer is yes - but it’s probably not the way you think.In this episode, I’ll share why and how I work with coaches, mentors, sponsors, advisors - at the same time - and how you can start doing the same.---To learn more, visit the following links:One And Many Coaching - https://www.oneandmany.co/Coach Keren Eldad - https://www.kereneldad.com/How To Be Mentored By Anyone - https://www.hithaonthego.com/how-to-be-mentored-by-anyone/Mentoring Moments: Kat Cole, FOCUS Brands - https://ihr.fm/2PmWv7l How A Sponsor Can Skyrocket Your Career - https://theriveter.co/voice/how-to-find-a-sponsor-at-work-career-advancement/1 Mentor Isn't Enough. You Need to Build a Personal Board of Advisers - http://bit.ly/2TdjPWb Reach Out by Molly Beck - http://bit.ly/3a645ejSelf Made by Nely Galán - http://bit.ly/2wLFbm7---Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/Sign up for the Newsletter: http://hithaonthego.com/5smartreadsShare the episode, and please tag #1SmartPod @HithaPalepu

The answer is yes - but it’s probably not the way you think. In this episode, I’ll share why and how I work with coaches, mentors, sponsors, advisors - at the same time - and how you can start doing the same. --- To learn more, visit the following links: One And Many Coaching - <a href="https://www.oneandmany.co/" rel="nofollow" target="_blank">https://www.oneandmany.co/</a> Coach Keren Eldad - <a href="https://www.kereneldad.com/" rel="nofollow" target="_blank">https://www.kereneldad.com/</a> How To Be Mentored By Anyone - <a href="https://www.hithaonthego.com/how-to-be-mentored-by-anyone/" rel="nofollow" target="_blank">https://www.hithaonthego.com/how-to-be-mentored-by-anyone/</a> Mentoring Moments: Kat Cole, FOCUS Brands - <a href="https://ihr.fm/2PmWv7l" rel="nofollow" target="_blank">https://ihr.fm/2PmWv7l</a> How A Sponsor Can Skyrocket Your Career - <a href="https://theriveter.co/voice/how-to-find-a-sponsor-at-work-career-advancement/" rel="nofollow" target="_blank">https://theriveter.co/voice/how-to-find-a-sponsor-at-work-career-advancement/</a> 1 Mentor Isn't Enough. You Need to Build a Personal Board of Advisers - <a href="http://bit.ly/2TdjPWb" rel="nofollow" target="_blank">http://bit.ly/2TdjPWb</a> Reach Out by Molly Beck - <a href="http://bit.ly/3a645ej" rel="nofollow" target="_blank">http://bit.ly/3a645ej</a> Self Made by Nely Galán - <a href="http://bit.ly/2wLFbm7" rel="nofollow" target="_blank">http://bit.ly/2wLFbm7</a> --- Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

Q+A: Will You Be My Mentor?

It's a good question.In this episode, you'll learn what exactly the economy and the stock market are, how they're related, and how politics affects them both.---To learn more about this topic, visit the following links:The Stock Market, Explained - http://bit.ly/37THpN9Americans own more stock than ever—how will it change the economy? - http://bit.ly/32kKggHHow Does the US Economy Work? - http://bit.ly/37QZRpxDemocrats vs. Republicans: Which Is Better for the Economy? - http://bit.ly/2SRFnbR---Follow Hitha on Instagram: https://www.instagram.com/hithapalepu/Sign up for the Newsletter: http://hithaonthego.com/5smartreadsShare the episode, and please tag #1SmartPod @HithaPalepu

It's a good question. In this episode, you'll learn what exactly the economy and the stock market are, how they're related, and how politics affects them both. --- To learn more about this topic, visit the following links: The Stock Market, Explained - <a href="http://bit.ly/37THpN9" rel="nofollow" target="_blank">http://bit.ly/37THpN9</a> Americans own more stock than ever—how will it change the economy? - <a href="http://bit.ly/32kKggH" rel="nofollow" target="_blank">http://bit.ly/32kKggH</a> How Does the US Economy Work? - <a href="http://bit.ly/37QZRpx" rel="nofollow" target="_blank">http://bit.ly/37QZRpx</a> Democrats vs. Republicans: Which Is Better for the Economy? - <a href="http://bit.ly/2SRFnbR" rel="nofollow" target="_blank">http://bit.ly/2SRFnbR</a> --- Follow Hitha on Instagram: <a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a> Sign up for the Newsletter: <a href="http://hithaonthego.com/5smartreads" rel="nofollow" target="_blank">http://hithaonthego.com/5smartreads</a> Share the episode, and please tag #1SmartPod @HithaPalepu

What's The Difference Between The Stock Market And The Economy?

Welcome to 1 Smart Thing - the show that goes deep on the 1 random thing you wish you knew more about. I'm Hitha Palepu - I'm not a journalist, but I am incredibly curious. I share these findings on my Instagram, every weekday via #5SmartReads and every Friday during my ask me anything sessions. 1 Smart Thing goes deeper into the news and the questions that deserve lengthy answers. On Mondays, I'll delve into a news topic or story, and on Fridays I'll answer one of my frequently asked questions.Want more? Visit 1smartpod.com and follow Hitha on Instagram @HithaPalepu.Music: Top Knot Turn Up by Madame Gandhi

Welcome to 1 Smart Thing - the show that goes deep on the 1 random thing you wish you knew more about. I'm Hitha Palepu - I'm not a journalist, but I am incredibly curious. I share these findings on my Instagram, every weekday via #5SmartReads and every Friday during my ask me anything sessions. 1 Smart Thing goes deeper into the news and the questions that deserve lengthy answers. On Mondays, I'll delve into a news topic or story, and on Fridays I'll answer one of my frequently asked questions. Want more? Visit <a href="http://1smartpod.com" rel="nofollow" target="_blank">1smartpod.com</a> and follow Hitha on Instagram @HithaPalepu. Music: Top Knot Turn Up by Madame Gandhi

What Is 1 Smart Thing?

Hitha Palepu is a multi-hyphenate - an entrepreneur and investor, an author, a wife and mother, and someone who spends more time than she should on Instagram. 1 Smart Thing builds on her daily #5SmartReads and weekly Ask Me Anything session, and will go deeper than an Instagram Story frame can provide.On Mondays, Hitha will go deeper on one of the articles shared from the previous week, sharing her thoughts and context on the issue at large. On Fridays, Hitha will answer one of the questions that deserves a detailed answer, from career advice to rituals and routines that keep her going. Bonus episodes include interviews with fellow multi-hyphenates and book reviews.For more details, follow Hitha on Instagram @HithaPalepu (https://www.instagram.com/hithapalepu/) and visit the website at http://1smartpod.com

Hitha is a wealth of knowledge and gets right to the point. Love love LOVE this podcast!!!!

Must listen!

The clarity of Hitha’s voice and insight makes this an easy choice for while I clean up after the day - it’s somehow both relaxing and empowering. Like a succinct conversation with an extraordinarily smart wise friend on topics relevant to life and the world we live in. I takeaway exactly enough to shift or grow perspective or understanding.

My daily dishwashing ritual

Hitha Palepu is a multi-hyphenate - an entrepreneur and investor, an author, a wife and mother, and someone who spends more time than she should on Instagram. 1 Smart Thing builds on her daily #5SmartReads and weekly Ask Me Anything session, and will go deeper than an Instagram Story frame can provide. On Mondays, Hitha will go deeper on one of the articles shared from the previous week, sharing her thoughts and context on the issue at large. On Fridays, Hitha will answer one of the questions that deserves a detailed answer, from career advice to rituals and routines that keep her going. Bonus episodes include interviews with fellow multi-hyphenates and book reviews. For more details, follow Hitha on Instagram @HithaPalepu (<a href="https://www.instagram.com/hithapalepu/" rel="nofollow" target="_blank">https://www.instagram.com/hithapalepu/</a>) and visit the website at <a href="http://1smartpod.com" rel="nofollow" target="_blank">http://1smartpod.com</a>

1 Smart Thing

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!