166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
We brought full hearts and clear nasal passages to this awesome episode! The main training topic was on the gargantuan S... Read more
8 Aug 2023
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1hr 24mins
165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
The theme of this episode: we are all powerful dump trucks! The main training discussion was on a new study looking at h... Read more
1 Aug 2023
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1hr 29mins
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164. The Science of Stress, AI and Athletics, and "Loving" Running!
164. The Science of Stress, AI and Athletics, and "Loving" Running!
We came into this episode with so much excitement to talk about some of our favorite topics! This week's main discussion... Read more
25 Jul 2023
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1hr 24mins
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
We brought hearts full of love and legs full of toxic waste to this episode! Our main discussion was a big breakdown of ... Read more
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162. US Track Championships, Tour de France Science, and Speed Development!
162. US Track Championships, Tour de France Science, and Speed Development!
This episode was one of our favorites ever! The main discussion was on stories from the US Track Championships, and less... Read more
11 Jul 2023
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161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
We put on our party super-shoes on for this joyful episode! The main discussion was on a new study on the evolution of w... Read more
4 Jul 2023
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1hr 22mins
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
WOW, we just witnessed a Western States 100 that may change how ultras are run forever! We recorded this episode right a... Read more
27 Jun 2023
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1hr 33mins
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
We had a party on this episode with so many fun topics! Training discussions were mixed in throughout, like chocolate ch... Read more
21 Jun 2023
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1hr 28mins
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
We brought a heaping helping of excitement to this episode to celebrate the most wonderful time of the running year! The... Read more
13 Jun 2023
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1hr 31mins
157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
This episode was the most fun ever, perfect timing for the 3-YEAR PODCAST ANNIVERSARY! The main training topic was on wh... Read more
6 Jun 2023
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1hr 25mins
