Ranked #1
166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
166. UTMB Training, Olympic Trials Thoughts, and Love with No Notes!
We brought full hearts and clear nasal passages to this awesome episode! The main training topic was on the gargantuan S... Read more
8 Aug 2023
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1hr 24mins
Ranked #2
165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
165. The Next Frontier of Hydration, Strength and Mitochondria, and Sweat Tests!
The theme of this episode: we are all powerful dump trucks! The main training discussion was on a new study looking at h... Read more
1 Aug 2023
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1hr 29mins
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Ranked #3
164. The Science of Stress, AI and Athletics, and "Loving" Running!
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163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
163. Courtney's Legendary Hardrock 100, Fueling Before Events, and Pre-Cooling!
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162. US Track Championships, Tour de France Science, and Speed Development!
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This episode was one of our favorites ever! The main discussion was on stories from the US Track Championships, and less... Read more
11 Jul 2023
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161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
161. The Future of Endurance Training, Western States Follow-Ups, and Thoughts on Supershoes!
We put on our party super-shoes on for this joyful episode! The main discussion was on a new study on the evolution of w... Read more
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160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
160. Courtney Dauwalter Makes History, Western States 100 Stories, and Why Ultras May Never Be The Same!
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159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
159. Western States 100 Thoughts, New Study on Low Energy Availability, and Broken Arrow Skyraces!
We had a party on this episode with so many fun topics! Training discussions were mixed in throughout, like chocolate ch... Read more
21 Jun 2023
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158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
158. World Championships Analysis, How To Train For Shorter Distances, and Improving Climbing!
We brought a heaping helping of excitement to this episode to celebrate the most wonderful time of the running year! The... Read more
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157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
157. How We Think About Energy Intake, Science on Coaching, and DREAMING BIG!
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6 Jun 2023
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1hr 25mins
