144. Better Diet = Better Sex (our spiciest episode yet!)
144. Better Diet = Better Sex (our spiciest episode yet!)
If you knew you could have a better sex life or feel more confident in the bedroom, would that motivate you to eat healt... Read more
19 Jul 2023
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36mins
143. Helping Kids & Teen Who Sneak Eat
143. Helping Kids & Teen Who Sneak Eat
Registered Dietitian and pediatric nutrition specialist Allie Schmidt joins Kait on the podcast to discuss sneak eating ... Read more
12 Jul 2023
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34mins
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142. Viome's Gut Health Test Uses AI- Worth it or Not?
142. Viome's Gut Health Test Uses AI- Worth it or Not?
Kait and Megan discuss their thoughts on Voime, a microbiome (gut) testing kit that uses AI to provide a Health Scores a... Read more
19 Jun 2023
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37mins
141. Foods 2 Dietitians are Eating Lately
141. Foods 2 Dietitians are Eating Lately
Here with some ideas on healthy snacks and meals! Enjoy this fun, easy listen. To work 1:1 with a registered dietitian... Read more
1 Jun 2023
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37mins
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140. Are you an "almond mom"?
140. Are you an "almond mom"?
Gen Z's on TiKTok have a war against "Almond Moms," a term used to define women obsessed with diet culture, thinness, an... Read more
1 May 2023
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48mins
139. Sugar Addiction 2.0
139. Sugar Addiction 2.0
Food and sugar addiction is a hot topic we discussed in 2019. We're revisiting this discussion! Expect to Learn:... if s... Read more
4 Apr 2023
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37mins
138. Dietitians Discuss OZEMPIC® & MOUNJARO®
138. Dietitians Discuss OZEMPIC® & MOUNJARO®
With our clients asking us about weight loss drugs like Ozempic, Mounajro, and Wegovy, we decided to share our thoughts.... Read more
28 Mar 2023
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40mins
137. Self-Advocating for YOU & Your Health Goals
137. Self-Advocating for YOU & Your Health Goals
When you're trying to make a big change to your health, diet, or fitness, it can be challenging to stick up for yourself... Read more
15 Mar 2023
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35mins
136. Cholesterol and Diet 101
136. Cholesterol and Diet 101
Should we be concerned about good vs bad cholesterol? Are eggs OK to eat? Must we go vegan to improve our heart health? ... Read more
2 Mar 2023
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31mins
135. Living with a Health Nut: The Survival Guide
135. Living with a Health Nut: The Survival Guide
In our practice, we hear countless stories of people who live with a gym rat or health nut, causing them to feel inadequ... Read more
20 Feb 2023
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40mins
