Ranked #1

EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS
EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS
Work with one of our Registered Dietitians: www.orlandodietitian.com Call Kait: (407) 906-6875 Want to be featured on th... Read more
27 Nov 2019
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1hr 9mins
Ranked #2

Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON
Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON
Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/Jesse Lyon's Contact:Instagram... Read more
28 Oct 2019
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47mins
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Ranked #3

Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN YOUR GUT HEALTH AND HORMONAL IMBALANCES
Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN YOUR GUT HEALTH AND HORMONAL IMBALANCES
Struggle with PCOS and weight loss? Kait discusses the relationship between your diet, gut, and PCOS. She shares 5 tips ... Read more
26 Sep 2019
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31mins
Ranked #4

EP. 40- BEST VEGAN PROTEIN SOURCES
EP. 40- BEST VEGAN PROTEIN SOURCES
Join our vegan January challenge here: www.facebook.com/groups/veganjanuary2020 Ready for weight loss results? Work with... Read more
6 Jan 2020
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27mins
Ranked #5

Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY
Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY
Kait and Savanna chat about Savanna’s experience as an NPC bikini competitor and the side effects she had from extreme d... Read more
23 May 2019
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55mins
Ranked #6

Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT
Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT
Tyler Lott is a behavioral therapist turned Crossfit coach who believes that we need to be more honest with ourselves ab... Read more
29 Aug 2019
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1hr 46mins
Ranked #7

Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES
Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES
Kait explains 9 reasons why your scale weight can fluctuate day to day. To get the free guide to intermittent fasting, h... Read more
30 May 2019
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21mins
Ranked #8

Ep. 08: IS YOUR MOOD MAKING YOU FAT?
Ep. 08: IS YOUR MOOD MAKING YOU FAT?
Registered Dietitian Nutritionists Kait and Megan discuss how your mood can affect your metabolism, digestion, and weigh... Read more
27 Jun 2019
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52mins
Ranked #9

Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS
Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS
Dietitian Kait sits down and has a in depth conversation with Dana dos Santos- Nurse Practitioner, NASM Certified Person... Read more
20 Jun 2019
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53mins
Ranked #10

EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER
EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER
Improve your self awareness with the free emotional eating quiz here: go.orlandodietitian.com/emotionaleatingLearn more ... Read more
31 Oct 2019
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45mins
Ranked #11

Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS KAIT & MEGAN
Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS KAIT & MEGAN
In today's episode, Kait spills some of the staples she and Megan pick up at the grocery store. Overcome your nutrition... Read more
12 Sep 2019
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15mins
Ranked #12

Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE EVOLVED HER RELATIONSHIP WITH NUTRITION
Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE EVOLVED HER RELATIONSHIP WITH NUTRITION
Kait sits down with Brooke Jehle- a speech language pathologist, yogi, and power lifter- to talk about how Brooke went f... Read more
5 Jul 2019
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47mins
Ranked #13

EP. 37- ANXIETY & DIETING WITH ALE MERINO
EP. 37- ANXIETY & DIETING WITH ALE MERINO
Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020 Work with Registered Dietitians Kait and... Read more
19 Dec 2019
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1hr 5mins
Ranked #14

Ep. 18: THE PERFECT DIET?
Ep. 18: THE PERFECT DIET?
In this episode, Kait and Megan discuss why everyone has no idea what to eat. They discuss how the argument over which d... Read more
19 Sep 2019
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1hr 44mins
Ranked #15

42. Vegan vs. Carnivore Diet- Battle of the Extremes
42. Vegan vs. Carnivore Diet- Battle of the Extremes
Registered Dietitian Nutritionist Kait discusses the differences between the vegan and carnivore diets. She shares benef... Read more
20 Jan 2020
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40mins
Ranked #16

Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN OBVIOUS
Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN OBVIOUS
Registered Dietitian Nutritionists Kait share uncommon triggers and sub-triggers for emotional eating and dieting. Take ... Read more
1 Aug 2019
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33mins
Ranked #17

Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS
Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS
Kait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar c... Read more
16 Oct 2019
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38mins
Ranked #18

EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY
EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY
Registered Dietitian Kait & CPT Rebecca Kennedy discuss body image struggles, orthorexia, and amenorrhea related to ... Read more
5 Dec 2019
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54mins
Ranked #19

Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS DISCUSS ALL THINGS KETO
Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS DISCUSS ALL THINGS KETO
Registered Dietitian Nutritionists Kait and Megan discuss the ketogenic dietAchieve your weight loss and health goals wh... Read more
25 Jul 2019
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48mins
Ranked #20

Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC RELATIONSHIPS WITH DATING COACH MARY MIRANDA
Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC RELATIONSHIPS WITH DATING COACH MARY MIRANDA
Mary Miranda is a Dating & Relationship Coach who has not only struggled with love addiction but also fitness addict... Read more
3 Oct 2019
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46mins