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Nutrition Awareness

'Nutrition Awareness' hosts Kait Richardson & Megan Poczekaj are registered dietitians who motivate & teach you to eat healthier (without dieting!) Support this podcast: https://podcasters.spo... Read more

Ranked #1

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EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS

EP. 34- INSIDE A DIETITIAN COACHING SESSION- EATING FOR ENERGY AND WEIGHT LOSS

Work with one of our Registered Dietitians: www.orlandodietitian.com Call Kait: (407) 906-6875 Want to be featured on th... Read more

27 Nov 2019

1hr 9mins

Ranked #2

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Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON

Ep. 28: OUR STORIES AROUND DIET, FOOD, AND BODY IMAGE CAN MAKE OR BREAK US WITH MENTAL HEALTH COUNSELOR JESSE LYON

Crush Sugar Cravings Course: https://www.orlandodietitian.com/courses/byebyesugarcravings/Jesse Lyon's Contact:Instagram... Read more

28 Oct 2019

47mins

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Ranked #3

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Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN YOUR GUT HEALTH AND HORMONAL IMBALANCES

Ep. 19: DIET TIPS FOR PCOS- THE RELATIONSHIP BETWEEN YOUR GUT HEALTH AND HORMONAL IMBALANCES

Struggle with PCOS and weight loss? Kait discusses the relationship between your diet, gut, and PCOS. She shares 5 tips ... Read more

26 Sep 2019

31mins

Ranked #4

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EP. 40- BEST VEGAN PROTEIN SOURCES

EP. 40- BEST VEGAN PROTEIN SOURCES

Join our vegan January challenge here: www.facebook.com/groups/veganjanuary2020 Ready for weight loss results? Work with... Read more

6 Jan 2020

27mins

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Ranked #5

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Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY

Ep. 03: FROM LOW CALORIE DIETING TO HOLISTIC & INTUITIVE EATING: A FITNESS COMPETITORS JOURNEY

Kait and Savanna chat about Savanna’s experience as an NPC bikini competitor and the side effects she had from extreme d... Read more

23 May 2019

55mins

Ranked #6

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Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT

Ep. 15: WINNING THE MENTAL GAME WITH TYLER LOTT

Tyler Lott is a behavioral therapist turned Crossfit coach who believes that we need to be more honest with ourselves ab... Read more

29 Aug 2019

1hr 46mins

Ranked #7

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Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES

Ep. 04: 9 REASONS YOUR SCALE WEIGHT FLUCTUATES

Kait explains 9 reasons why your scale weight can fluctuate day to day. To get the free guide to intermittent fasting, h... Read more

30 May 2019

21mins

Ranked #8

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Ep. 08: IS YOUR MOOD MAKING YOU FAT?

Ep. 08: IS YOUR MOOD MAKING YOU FAT?

Registered Dietitian Nutritionists Kait and Megan discuss how your mood can affect your metabolism, digestion, and weigh... Read more

27 Jun 2019

52mins

Ranked #9

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Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS

Ep. 07: DIETING IS LONELY- OVERCOMING RESTRICTIVE EATING PATTERNS WITH ARNP & NASM CPT DANA DOS SANTOS

Dietitian Kait sits down and has a in depth conversation with Dana dos Santos- Nurse Practitioner, NASM Certified Person... Read more

20 Jun 2019

53mins

Ranked #10

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EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER

EP. 29. SELF-AWARENESS OF YOUR EATING PATTERNS CAN IMPROVE YOUR RELATIONSHIP WITH FOOD & WEIGHT LOSS GOALS WITH KEN KOFFER

Improve your self awareness with the free emotional eating quiz here: go.orlandodietitian.com/emotionaleatingLearn more ... Read more

31 Oct 2019

45mins

Ranked #11

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Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS KAIT & MEGAN

Ep. 17: GROCERY GO-TO’s FOR DIETITIAN NUTRITIONISTS KAIT & MEGAN

In today's episode, Kait spills some of the staples she and Megan pick up at the grocery store.  Overcome your nutrition... Read more

12 Sep 2019

15mins

Ranked #12

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Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE EVOLVED HER RELATIONSHIP WITH NUTRITION

Ep. 09: CHANGE HOW YOU SEE FOOD- HOW BROOKE JEHLE EVOLVED HER RELATIONSHIP WITH NUTRITION

Kait sits down with Brooke Jehle- a speech language pathologist, yogi, and power lifter- to talk about how Brooke went f... Read more

5 Jul 2019

47mins

Ranked #13

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EP. 37- ANXIETY & DIETING WITH ALE MERINO

EP. 37- ANXIETY & DIETING WITH ALE MERINO

Join the Vegan January 2020 Challenge: www.facebook.com/groups/veganjanuary2020 Work with Registered Dietitians Kait and... Read more

19 Dec 2019

1hr 5mins

Ranked #14

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Ep. 18: THE PERFECT DIET?

Ep. 18: THE PERFECT DIET?

In this episode, Kait and Megan discuss why everyone has no idea what to eat. They discuss how the argument over which d... Read more

19 Sep 2019

1hr 44mins

Ranked #15

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42. Vegan vs. Carnivore Diet- Battle of the Extremes

42. Vegan vs. Carnivore Diet- Battle of the Extremes

Registered Dietitian Nutritionist Kait discusses the differences between the vegan and carnivore diets. She shares benef... Read more

20 Jan 2020

40mins

Ranked #16

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Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN OBVIOUS

Ep. 13: EMOTIONAL EATING TRIGGERS THAT ARE LESS THAN OBVIOUS

Registered Dietitian Nutritionists Kait share uncommon triggers and sub-triggers for emotional eating and dieting. Take ... Read more

1 Aug 2019

33mins

Ranked #17

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Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS

Ep. 25: SUGAR 'ADDICTION', DIET PILLS, WEIGHT LOSS TIPS, & OVERCOMING EXCUSES WITH TRAVIS TIMMONS

Kait and Travis Timmons from Keeping it Positive Podcast discuss his 30 pound weight loss journey, how to manage sugar c... Read more

16 Oct 2019

38mins

Ranked #18

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EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY

EP. 35- 'NOTHING TASTES AS GOOD AS SKINNY FEELS' IS A LIE! W/ PERSONAL TRAINER REBECCA KENNEDY

Registered Dietitian Kait & CPT Rebecca Kennedy discuss body image struggles, orthorexia, and amenorrhea related to ... Read more

5 Dec 2019

54mins

Ranked #19

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Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS DISCUSS ALL THINGS KETO

Ep. 12: KETOGENIC DIET: 2 REGISTERED DIETITIANS DISCUSS ALL THINGS KETO

Registered Dietitian Nutritionists Kait and Megan discuss the ketogenic dietAchieve your weight loss and health goals wh... Read more

25 Jul 2019

48mins

Ranked #20

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Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC RELATIONSHIPS WITH DATING COACH MARY MIRANDA

Ep. 22: DISORDERED EATING, FITNESS ADDICTION, & TOXIC RELATIONSHIPS WITH DATING COACH MARY MIRANDA

Mary Miranda is a Dating & Relationship Coach who has not only struggled with love addiction but also fitness addict... Read more

3 Oct 2019

46mins

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