Warriors' Garden: Affirmations For Anger
Warriors' Garden: Affirmations For Anger
The purpose of this episode is to empower you with affirmations you can use as tools to keep that anger in check and pro... Read more
25 May 2020
•
7mins
Warriors' Garden: Gratitude For Today Exercise
Warriors' Garden: Gratitude For Today Exercise
This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abu... Read more
18 Apr 2020
•
4mins
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Warriors' Garden: Your Happy Place - Guided Meditation Exercise
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Warriors' Garden: Extending The Exhale - Guided Meditation
Warriors' Garden: Extending The Exhale - Guided Meditation
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Warriors' Garden: Breathing Space Exercise
Warriors' Garden: Breathing Space Exercise
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.... Read more
28 Mar 2020
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Warriors' Garden: Island Pool Relaxtion Meditation
Warriors' Garden: Island Pool Relaxtion Meditation
A 21-minute, guided meditation for deep relaxation. Take an ocean journey to a remote island where you'll explore a lush... Read more
27 Mar 2020
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21mins
