Ranked #1
Warriors' Garden: Gratitude For Today Exercise
Warriors' Garden: Gratitude For Today Exercise
This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abu... Read more
18 Apr 2020
•
4mins
Ranked #2
Warriors' Garden: Your Happy Place - Guided Meditation Exercise
Warriors' Garden: Your Happy Place - Guided Meditation Exercise
This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever... Read more
10 Apr 2020
•
9mins
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Ranked #3
Warriors' Garden: Extending The Exhale - Guided Meditation
Warriors' Garden: Extending The Exhale - Guided Meditation
This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxati... Read more
29 Mar 2020
•
5mins
Ranked #4
Warriors' Garden: Breathing Space Exercise
Warriors' Garden: Breathing Space Exercise
This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.... Read more
28 Mar 2020
•
5mins
Ranked #5
Warriors' Garden: Island Pool Relaxtion Meditation
Warriors' Garden: Island Pool Relaxtion Meditation
A 21-minute, guided meditation for deep relaxation. Take an ocean journey to a remote island where you'll explore a lush... Read more
27 Mar 2020
•
21mins