Cover image of Warriors’ Garden: Guided Meditations & Breathing Exercises

Warriors’ Garden: Guided Meditations & Breathing Exercises

The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being th... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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Warriors' Garden: Gratitude For Today Exercise

Warriors' Garden: Gratitude For Today Exercise

This is a 5-minute gratitude exercise that you can use each day to train your mind to be grateful and appreciate the abu... Read more

18 Apr 2020

4mins

Ranked #2

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Warriors' Garden: Your Happy Place - Guided Meditation Exercise

Warriors' Garden: Your Happy Place - Guided Meditation Exercise

This mindfulness through visualization exercise will help guide you to Your Happy Place - a place you can visit whenever... Read more

10 Apr 2020

9mins

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Ranked #3

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Warriors' Garden: Extending The Exhale - Guided Meditation

Warriors' Garden: Extending The Exhale - Guided Meditation

This 5-minute exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxati... Read more

29 Mar 2020

5mins

Ranked #4

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Warriors' Garden: Breathing Space Exercise

Warriors' Garden: Breathing Space Exercise

This is a 5-minute “breathing space” practice that you can use anytime, anywhere to regain calm, clarity and confidence.... Read more

28 Mar 2020

5mins

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Ranked #5

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Warriors' Garden: Island Pool Relaxtion Meditation

Warriors' Garden: Island Pool Relaxtion Meditation

A 21-minute, guided meditation for deep relaxation. Take an ocean journey to a remote island where you'll explore a lush... Read more

27 Mar 2020

21mins

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