
Belly Breathing EXPORT
Belly Breathing EXPORT
6 Oct 2014
•
10mins

Compassionate Body Scan
Compassionate Body Scan
2 Sep 2014
•
7mins
Similar Podcasts

Loving Kindness and Self-Compassion
Loving Kindness and Self-Compassion
2 Sep 2014
•
5mins

Soften, Soothe, and Allow
Soften, Soothe, and Allow
This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.
2 Sep 2014
•
8mins

Pebble Meditation
Pebble Meditation
This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.
2 Sep 2014
•
4mins

Three-Part Breath
Three-Part Breath
This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.
2 Sep 2014
•
4mins

Mindful Eating
Mindful Eating
A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nu... Read more
1 May 2012
•
7mins

10 minute Meditation
10 minute Meditation
mindfulness, meditation, relax, stress management
17 Jan 2012
•
10mins

20 Minute Meditation Exercise
20 Minute Meditation Exercise
2 Dec 2011
•
20mins