Cover image of CAPS Self Help Materials

CAPS Self Help Materials

CAPS Self Help Materials

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Belly Breathing EXPORT

Belly Breathing EXPORT

6 Oct 2014

10mins

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Compassionate Body Scan

Compassionate Body Scan

2 Sep 2014

7mins

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Loving Kindness and Self-Compassion

Loving Kindness and Self-Compassion

2 Sep 2014

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Soften, Soothe, and Allow

Soften, Soothe, and Allow

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

2 Sep 2014

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Pebble Meditation

Pebble Meditation

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

2 Sep 2014

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Three-Part Breath

Three-Part Breath

This is part of a Mindfulness Yoga series of recordings provided by Dr. Yan Li.

2 Sep 2014

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Mindful Eating

Mindful Eating

A guided meditation especially for individuals wanting to develop healthy and positive mindset toward eating and self-nu... Read more

1 May 2012

7mins

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10 minute Meditation

10 minute Meditation

mindfulness, meditation, relax, stress management

17 Jan 2012

10mins

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20 Minute Meditation Exercise

20 Minute Meditation Exercise

2 Dec 2011

20mins

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