Wk 239 Protein, Protein, Protein for Tamie
Wk 239 Protein, Protein, Protein for Tamie
This week I'm speaking with Tamie to ask about counting macros - specifically protein and fibre. Tamie is being directed... Read more
31 Jul 2023
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27mins
Wk 238 Aaron Bounces Back from EOE
Wk 238 Aaron Bounces Back from EOE
This week when speaking with Aaron, I can notice how much healthier he is, and I can almost hear a spring in his step. H... Read more
24 Jul 2023
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31mins
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Wk 237 Taking and Losing Control with Tamie and Carla
Wk 237 Taking and Losing Control with Tamie and Carla
This week I catch up with Tamie and Carla. Tamie is continuing her program to count macros including calories, protein, ... Read more
10 Jul 2023
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31mins
Wk 236 Aaron Updates Us On His Health Challenges
Wk 236 Aaron Updates Us On His Health Challenges
This week I'm speaking with Aaron, after his absence from the podcast for a number of weeks. Aaron has not been well. He... Read more
19 Jun 2023
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26mins
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Wk 235 Tamie Does Macros
Wk 235 Tamie Does Macros
This week I'm chatting again to Tamie who has recently started counting macros. I wasn't sure I knew anything about this... Read more
5 Jun 2023
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27mins
Wk 234 Gluten Free and WW
Wk 234 Gluten Free and WW
This week I was unable to speak with Carla, but did have a great chat with Tamie. I was interested in how she has seen W... Read more
22 May 2023
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28mins
Wk 233 Serious Challenges For Aaron
Wk 233 Serious Challenges For Aaron
This week I catch up with Aaron, but all is not well. Aaron is severely restricted in what he can swallow and is awaitin... Read more
15 May 2023
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11mins
Wk 232 Questions about WW and the I Could Never Conversation
Wk 232 Questions about WW and the I Could Never Conversation
This week I speak with Tamie and Carla. Like many of us, Tamie is often asked about what "program" she follows to lose a... Read more
8 May 2023
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42mins
Wk 231 The Trials of EOE
Wk 231 The Trials of EOE
This week I speak with Aaron about his recent diagnosis with EOE. He is trying to eliminate dairy from his diet, in case... Read more
10 Apr 2023
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37mins
Wk 230 Questions From Others About Gluten Free and Fasting
Wk 230 Questions From Others About Gluten Free and Fasting
This week I'm speaking with Tamie and Carla. I ask Tamie about how her gluten free diet, and her efforts to eat healthy ... Read more
3 Apr 2023
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41mins
