Ep 56. Why You’re Not Building Muscle
Ep 56. Why You’re Not Building Muscle
Following on the theme of progressive overload + muscle building phases, this week I chat about the reasons you might no... Read more
13 Jul 2022
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24mins
Ep 55. HEALTHY HABITS SERIES - Scheduling Workouts
Ep 55. HEALTHY HABITS SERIES - Scheduling Workouts
Another Monday, another healthy habit! Scheduling in workouts is amazing for creating structure in your week, reducing s... Read more
10 Jul 2022
•
16mins
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Ep 54. Progressive Overload
Ep 54. Progressive Overload
This is an educational episode where I break down progressive overload! This technique is perfect for hypertrophy + is g... Read more
6 Jul 2022
•
37mins
Ep 53. HEALTHY HABITS SERIES - Phone Free Mornings ☀️
Ep 53. HEALTHY HABITS SERIES - Phone Free Mornings ☀️
This is one of my all time favourite healthy habits that has genuinely changed my life for the better. Not going on your... Read more
3 Jul 2022
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16mins
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Ep 52. A Love for Teaching + Powerlifting w/ James Curwood
Ep 52. A Love for Teaching + Powerlifting w/ James Curwood
This week I welcome on James to the pod, who is a local primary school teacher + competitive powerlifter! To be honest, ... Read more
29 Jun 2022
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54mins
Ep 51. HEALTHY HABITS SERIES - Step Count
Ep 51. HEALTHY HABITS SERIES - Step Count
For this week's healthy habit, we chat about your step count! I explain why a step count is beneficial, how you can trac... Read more
26 Jun 2022
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14mins
Ep 50. How to Transform a Negative Mindset into a Positive One ✨
Ep 50. How to Transform a Negative Mindset into a Positive One ✨
Your mindset is fundamental in your health + fitness journey! Without a positive mindset it is very difficult to achieve... Read more
22 Jun 2022
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36mins
Ep 49. HEALTHY HABITS SERIES - Water Intake
Ep 49. HEALTHY HABITS SERIES - Water Intake
We all know how important water is, but do you REALLY know it's importance? In this episode I delve deep into why water ... Read more
19 Jun 2022
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13mins
Ep 48. Why Planning Your Week Is Essential For Success
Ep 48. Why Planning Your Week Is Essential For Success
This episode is on one of my favourite topics - PLANNING! I'd consider myself a bit of a plan freak, so I chat about why... Read more
15 Jun 2022
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30mins
Ep 47. Introducing the Healthy Habits Series
Ep 47. Introducing the Healthy Habits Series
Welcome to the BRAND NEW Let's Chat Real Shit Healthy Habits Series, where we talk about simple, maintainable habits you... Read more
12 Jun 2022
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9mins
