Krissy, Chelsea and Whitney break down nutrition for running. They cover pre/intra/post run nutrition, supplements, food choices, hydration, race prep, and more.

Running Nutrition

Krissy, Morgan, Chris and Amanda chat about mindset and nutrition for olympic weightlifting

Mindest and Nutrition for Weightlifting

Krissy, Ryann, and Ashley breakdown nutrition for both recreational and competitive powerlifting. They also banter about random topics like eyeliner, ice cream, Kenny Powers, and what makes something a "sport"

Powerlifting Nutrition

Chris, Maggie and Acacia breakdown how to discern and interpret studies and research. They talk about Chris' PhD program, what "doing search" truly is and means, strategies for searching for research studies and experts, separating the BS from the good stuff by identifying reliable information vs "red flags" and more.

Interpreting Studies & Research for Dummies

Krissy and Chloe talk about her role at BIN as a Lifestyle &amp; Substitute coach. They also chat about her experience as a client, different coaching styles, Austin living, pregnancy &amp; postpartum, motherhood, not being into makeup, travel, culture and more.

Meet Coach Chloe

Krissy and Joyce talk about her role at BIN as a Lifestyle and P&amp;P coach. They also chat about motherhood, training/movement during pregnancy &amp; postpartum, Joyce's decade spent in the fitness industry, "triaging" client check-ins, family, being in the moment, letting go of expectations and more.

Meet Coach Joyce

Krissy and Margaux chat about her journey at BIN as both a coach and a client. They also talk about competitive rowing, CrossFit, trail running, learning how to coach, when to give a client tough love, Kels, Swiftie dads, Shania Twain, Vegas Residencies, book clubs and more.

Krissy and Margaux chat about her journey at BIN as both a coach and a client. They also talk about competitive rowing, CrossFit, trail running, learning how to coach, when to give a client tough love, Kels, Swiftie dads, Shania Twain, Vegas Residencies, book clubs and more.

Meet Coach Margaux

Krissy and Carly talk about Carly's role at BIN coaching Lifestyle, Performance and P&amp;P Nutrition. They also chat about Carly's athletic history, pregnancy, transitioning from being a competitive athlete to a mom, how Kelly and Manders always look to put together, Calry's favorite recreational activities and more.

Meet Coach Carly

Krissy and Ryann chat about Ryann's journey at BIN as both a full-time coach and a client. They talk about the Performance program, Ryann's internship process, how far BIN has come as a business in 7 years, being dog moms, running, hand tie-dying over 100 t-shirts, Doughnuts &amp; Deadlifts and more.

Meet Coach Ryann

Kirstie and Krissy chat about Kirstie's role at BIN as a Condensed Lifestyle coach. They talk about why the Condensed program is awesome, family &amp; motherhood, traveling with kids, competing at a high level, eating more, owning small businesses, and more.

Meet Coach Kirstie

Welcome to BIN Radio, a nutrition-focused podcast from the crew at Black Iron Nutrition! We are here to tell the story of nutrition as we see it, share our knowledge and our approach to nutrition, insights, stories, thoughts, feelings, all of it. Join the party!

I am so blown away by how the BIN team speaks about their team, their clients and their mission. I am so happy that I came across these humans and I already feel like we would be friends. Recommend them to everyone 💕

Can I give you guys 6 Stars?

I am just starting this podcast, so perhaps this has been addressed in other reviews and later episodes, but please adjust the volume, if possible. Ryface is so much quieter than everyone else that I am constantly having I turn it up to hear what he has to say, but quickly turn it back down because everyone else is so much louder. I want to like this and listen to all available episodes, but I can’t do it with the volume the way it is.

Adjust Volume, Please!

BIN Radio

Emi, Acacia, Ryann and Ryan sat down to reflect about their own personal struggles with diet, nutrition, self image, and a whole lot else.

Emi, Acacia, Ryann and Ryan sat down to reflect about their own personal struggles with diet, nutrition, self image, and a whole lot else.

Episode 20: Our Daily Struggles

Emily joins us to talk about mindset control, how to look at yourself and your relationship with food, strategies in dealing with staying on track in social situations, strategies for dealing with your thoughts if you don't stay on track, and what it take

Emily joins us to talk about mindset control, how to look at yourself and your relationship with food, strategies in dealing with staying on track in social situations, strategies for dealing with your thoughts if you don't stay on track, and what it take

Episode 15: Mindset Control

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

A brief overview of nutrition. It includes how to calculate an individual's caloric needs, how to fine tune that calculation to find a person's specific caloric needs, and how to partition the macronutrients: protein, carbohydrates, and fat. We overview how to adjust those macros to maintain weight, lower body fat and weight, and increase weight while minimizing fat gain.

Episode 3: Nutrition Primer

Nice cut ya got there. Now what? (Part II)

Nice cut ya got there. Now what? (Part II)

Episode 7: I Put My Cut Down, Flip It and Reverse It

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

We talk about the importance of sleep. Why you need it, what happens when you don't get enough of it, and how the problems from lack of sleep can go from acute to chronic.

Episode 21: Sleepy Time!

We were going to talk about something along the lines of tracking, but we took a wrong turn in Albuquerque and ended up talking about food guilt and shame because it's the holidays and people freak out about such things.

We were going to talk about something along the lines of tracking, but we took a wrong turn in Albuquerque and ended up talking about food guilt and shame because it's the holidays and people freak out about such things.

Episode 12: On Food Guilt

We talk about The Scale. Dun dun dunnnn. The scale is just one tool in the toolbox we have to gauge progress towards whatever goals you have. It's irrational to think it's the be all end all of everything. So, like everything else, it's something you don't need to freak out about. Or judge your worth by. Or relate to the world through. You're beautiful, you're good!

We talk about The Scale. Dun dun dunnnn. The scale is just one tool in the toolbox we have to gauge progress towards whatever goals you have. It's irrational to think it's the be all end all of everything. So, like everything else, it's something you don't need to freak out about. Or judge your worth by. Or relate to the world through. You're beautiful, you're good!

Episode 5: The Scale (gasp!)

Emily Rodela is our resident NTP, and head of BIN Restore. We talk about the program, which is focused almost solely on working through health issues that might be caused or exasperated by food. Emily shares her own journey through her health problems and

Emily Rodela is our resident NTP, and head of BIN Restore. We talk about the program, which is focused almost solely on working through health issues that might be caused or exasperated by food. Emily shares her own journey through her health problems and

Episode 4: Nutritional Therapy

A few of us answer a few of your questions. It's a fun time. This'll be an ongoing thing, so if you have questions of your own, hit that DM.

A few of us answer a few of your questions. It's a fun time. This'll be an ongoing thing, so if you have questions of your own, hit that DM.

Episode 11: Q and A #1

In an effort to make everyone's life easier, BIN developed a series of Client Types and created different questionnaires for client check-ins. It didn't make sense to ask the same questions to people who have wildly different goals. To that end, BIN laid out 8 different tracks that will help the coach and client relationship and communication, so both get the most out each check-in. Hell yeah!

In an effort to make everyone's life easier, BIN developed a series of Client Types and created different questionnaires for client check-ins. It didn't make sense to ask the same questions to people who have wildly different goals. To that end, BIN laid out 8 different tracks that will help the coach and client relationship and communication, so both get the most out each check-in. Hell yeah!

Episode 19: Introducing Client Types

We talk about tacos, BIN Wellness-which is the program our resident NTP Emily set up, which helps people who can't or don't want to track their food develop the necessary skills and body awareness to become healthy eaters. The audio is a little bit weird, apologies. 

We talk about tacos, BIN Wellness-which is the program our resident NTP Emily set up, which helps people who can't or don't want to track their food develop the necessary skills and body awareness to become healthy eaters. The audio is a little bit weird, apologies.

Episode 13: Wellness

We continue our conversation about sleep and include strategies to help optimize the amount and quality of your sleep.

We continue our conversation about sleep and include strategies to help optimize the amount and quality of your sleep.

Episode 22: Sleepy Time Pt 2

The first in a three part series about cutting calories. This first part is about earning a cut. Many people come to us want to start out "dieting" which is to say they want to lose weight, which is to say they want to lose fat. But starting a diet without first learning the skills of eating properly and tracking properly, these efforts can cause long term problems even if they work in the short term. We discuss what it takes and when the best time to enter into a cut is.

The first in a three part series about cutting calories. This first part is about earning a cut. Many people come to us want to start out "dieting" which is to say they want to lose weight, which is to say they want to lose fat. But starting a diet without first learning the skills of eating properly and tracking properly, these efforts can cause long term problems even if they work in the short term. We discuss what it takes and when the best time to enter into a cut is.

Episode 6: Earning a Cut

Ryan tells a ghost story. Nutritionally speaking, what works for one person might not work for another. We talk about the foolishness of trying to base your individual nutrition decisions based off what other people are doing. We have people ask us a lot about what our macros are, and we try to avoid answering, because we are our own individuals and at our own spot in our own journey.

Ryan tells a ghost story. Nutritionally speaking, what works for one person might not work for another. We talk about the foolishness of trying to base your individual nutrition decisions based off what other people are doing. We have people ask us a lot about what our macros are, and we try to avoid answering, because we are our own individuals and at our own spot in our own journey.

Episode 10: Different People Need Different Things, Silly

Krissy is back! We had an off-the-cuff conversation where she updates everyone about her life and her growing passion for outdoor adventures. She talks about the ways her eating has changed to accommodate that new lifestyle and why it's much more importan

Krissy is back! We had an off-the-cuff conversation where she updates everyone about her life and her growing passion for outdoor adventures. She talks about the ways her eating has changed to accommodate that new lifestyle and why it's much more importan

Episode 17: Krissy Back, Baby!

This episode we recorded a few months ago, but it made the most sense to put it after talking about cutting weight. It's really personal. But the point is, at some point, you gotta eat more and you need to accept that. Get your head right, and get ya weight up. 

This episode we recorded a few months ago, but it made the most sense to put it after talking about cutting weight. It's really personal. But the point is, at some point, you gotta eat more and you need to accept that. Get your head right, and get ya weight up.

Episode 9: Gotta Get Ya Weight Up

A nice quick episode. We recorded this over the summer, but with the holiday season coming up, it's more relevant now than then. We share our nutrition strategies for travel, both vacation and business type trips.

A nice quick episode. We recorded this over the summer, but with the holiday season coming up, it's more relevant now than then. We share our nutrition strategies for travel, both vacation and business type trips.

Episode 14: Traveling Well

Q and baby Langston joins Ryann, Ryan and Acacia to talk about competition cuts. Cutting for short term goals is different than leaning out for life in general. It's the one circumstance where an arbitrary number on the scale is actually important and needs to be attained. So we go into some of that and talk about what it's like to do a competition cut.

Q and baby Langston joins Ryann, Ryan and Acacia to talk about competition cuts. Cutting for short term goals is different than leaning out for life in general. It's the one circumstance where an arbitrary number on the scale is actually important and needs to be attained. So we go into some of that and talk about what it's like to do a competition cut.

Episode 8: Competition Cutting

Ben, Krissy's other half, joins Krissy and Ryan to talk about male body image issues and the journey towards self acceptance and whether or not it's truly attainable.

Ben, Krissy's other half, joins Krissy and Ryan to talk about male body image issues and the journey towards self acceptance and whether or not it's truly attainable.

Episode 24: Fellas, Let's Talk About Body Dysmorphia

This was sort of a Part II to episode 23. Megan, Ryann, Marisa and Acacia dive deep into the emotional costs of dealing with a disease, navigating an uncaring and expensive healthcare system, how it affects friendships and intimate relationships, and what it's like trying to find a new normal.

This was sort of a Part II to episode 23. Megan, Ryann, Marisa and Acacia dive deep into the emotional costs of dealing with a disease, navigating an uncaring and expensive healthcare system, how it affects friendships and intimate relationships, and what it's like trying to find a new normal.

Episode 26: The Emotional Toll of Autoimmune Disorders

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