Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.   Go check out the Stronger Stride podcast here:  https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804  OR on instagram: @strongerstride

Recently Nick was invited on as a guest on the Stronger Stride podcast to discuss the basics of lab testing and how the data can be implemented into training.  Go check out the Stronger Stride podcast here:  <a href="https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/the-stronger-stride-podcast/id1546581804</a> OR on instagram: @strongerstride

Revisiting the Fundamentals (Nick on the Stronger Stride Podcast)

The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters. 

The N=1 Theory is really a fancy name for something we've always done, individualise everything and seek performance improvement for the athlete in front of us, essentially creating the research study of that single athlete's performance to support them racing faster, smashing PB's and fitting it all in around all of the other things going on in life. Because that's what really matters.

The N=1 Theory (Taking an Individualised Approach)

Huw Darnell

Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength &amp; conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.  To find out more about Huw, head over to: https://www.huwdarnell.com.au/ OR Instagram: @huwdarnell  

Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength &amp; conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery. To find out more about Huw, head over to: <a href="https://www.huwdarnell.com.au/" rel="nofollow" target="_blank">https://www.huwdarnell.com.au/</a> OR Instagram: @huwdarnell

From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell

We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.   What else should we get our hands on to test or look into? AND Who should we invite onto the podcast for a chat?  Get in touch with Nick with your thoughts via email: nick@metsperformance.com OR on Instagram @metsperformance

We’re back on the podcast in 2023 (it’s been a while!) and we’ve got our hands on some interesting endurance focused tech we think you’d be interested in hearing about.  What else should we get our hands on to test or look into? AND Who should we invite onto the podcast for a chat? Get in touch with Nick with your thoughts via email: <a href="mailto:nick@metsperformance.com">nick@metsperformance.com</a> OR on Instagram @metsperformance

Kicking 2023 off with CORE, Lactate Analyzers & STRYD

Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level.  For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Zach is a 70.3 triathlete who first walked in the METS Lab after giving Geelong 70.3 (2020) a go off little to no training. He did ok, 12 months later he destroyed that benchmark and 3 years on with Nick coaching him, he's been able to optimise his training to take his performance to a whole new level. For more free resources about improving endurance performance, sign up to our email list here: <a href="http://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">http://go.metsperformance.com.au/free-mets-mastermind</a>

What It’s Like Being Coached by a Sport Scientist (Part 2)

What It’s Like Being Coached by a Sport Scientist (Part 1)

On this episode, Nick jumped on for a chat with Dieticians Luke &amp; Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event.  You can contact the guys here: Luke Hassan - luke@activehealthclinic.com.au Ethan Said - ethan@activehealthclinic.com.au  

On this episode, Nick jumped on for a chat with Dieticians Luke &amp; Ethan from Active Health Clinic to discuss nutritional choices leading into race day. Everything from carb loading considerations, smart food choices and how you can best ensure you get the fuel you need practically before your next endurance event. You can contact the guys here: Luke Hassan - <a href="mailto:luke@activehealthclinic.com.au">luke@activehealthclinic.com.au</a> Ethan Said - <a href="mailto:ethan@activehealthclinic.com.au">ethan@activehealthclinic.com.au</a>

Fuelling for Race Day (Pre-Event Nutrition with Luke & Ethan - Active Health Clinic)

Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here.  Check out TriVelo's podcast here: https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015   Learn more about TriVelo here: https://trivelocoaching.com.au

Nick was invited on TriVelo's "Get Fast" podcast to chat about everything we do here at METS, testing, training zones, endurance and more. So, we thought we'd re-share the conversation here. Check out TriVelo's podcast here: <a href="https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/get-fast-podcast-triathlon-ironman-cycling-coaching/id1400770015</a> Learn more about TriVelo here: <a href="https://trivelocoaching.com.au" rel="nofollow" target="_blank">https://trivelocoaching.com.au</a>

Nick Chats w/ TriVelo

Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature.   For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

Another Extra 1% tip episode, this time on Cooling Strategies to beat the heat, in particular pre-event when the aim is to maintain muscle temperature but reduce core temperature. For more free resources about improving endurance performance, sign up to our email list here: <a href="http://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">http://go.metsperformance.com.au/free-mets-mastermind</a>

Cooling Strategies (The Extra 1%)

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions.  For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions. For more free resources about improving endurance performance, sign up to our email list here: <a href="http://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">http://go.metsperformance.com.au/free-mets-mastermind</a>

Post Session Sauna (The Extra 1%?)

The Physiology Secrets Podcast gives you inside access to the BEST Endurance Performance information out there, presented in a way that anyone can understand.

Physiology Secrets

In this episode we tap into our resident fast man in the pool, Tyler, taking us through his thoughts on the common mistakes he is seeing in athletes swim training. From incorrect use of assisting tools like fins and paddles, overdoing the volume and doing drills with no purpose. A must listen to help you make your time in the water more effective and get the most out of your swimming.

In this episode we tap into our resident fast man in the pool, Tyler, taking us through his thoughts on the common mistakes he is seeing in athletes swim training. From incorrect use of assisting tools like fins and paddles, overdoing the volume and doing drills with no purpose. A must listen to help you make your time in the water more effective and get the most out of your swimming.

The Biggest Swim Training Mistakes Athletes Make

Adam Hutton

Our FIRST guest on the podcast, Adam Hutton (Head of S&amp;C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry.  Adam Hutton (Instagram): @ah_performancecoach Book Recommendation: + Start with Why - Simon Sinek Instagram Recommendations: + Eric Cressey: @cresseysportsperformance + Tim Suchomel: @drtsuchomel + Sophia Nimphius: @docsoph Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: www.facebook.com/metsperformance

Our FIRST guest on the podcast, Adam Hutton (Head of S&amp;C at MSAC Swimming) talking all things strength training and mobility for swimming. Why is it important, common issues he faces and a quick rapid fire through some of his favourite resources, books, coaches in the industry.  Adam Hutton (Instagram): @ah_performancecoach Book Recommendation: + Start with Why - Simon Sinek Instagram Recommendations: + Eric Cressey: @cresseysportsperformance + Tim Suchomel: @drtsuchomel + Sophia Nimphius: @docsoph Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: <a href="http://www.facebook.com/metsperformance" rel="nofollow" target="_blank">www.facebook.com/metsperformance</a>

Strength & Mobility for Swimming (Guest: Adam Hutton, Head S&C MSAC Swimming)

Brenton Ford

Want to swim fast? Want to know how? Listen to this awesome episode with one of the leaders in swim technique analysis, Brenton Ford from Effortless Swimming sharing his thoughts on what makes up a great technique, how to adapt for the challenges of open water swimming and more!  To check out more from Brenton and the Effortless Swimming team: Facebook &amp; Instagram: @effortlessswimming E.F Podcast: https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353 Website: www.effortlessswimming.com

Want to swim fast? Want to know how? Listen to this awesome episode with one of the leaders in swim technique analysis, Brenton Ford from Effortless Swimming sharing his thoughts on what makes up a great technique, how to adapt for the challenges of open water swimming and more! To check out more from Brenton and the Effortless Swimming team: Facebook &amp; Instagram: @effortlessswimming E.F Podcast: <a href="https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353" rel="nofollow" target="_blank">https://podcasts.apple.com/au/podcast/the-effortless-swimming-podcast/id1042517353</a> Website: <a href="http://www.effortlessswimming.com" rel="nofollow" target="_blank">www.effortlessswimming.com</a>

The Keys to Swimming Fast (Guest: Brenton Ford, Effortless Swimming)

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

Managing Heat Load

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

Sweet Spot Training

Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing.More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses a better way to determine heart rate training zones than the generic 220-age if you can’t complete laboratory testing. More free resources at <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

Determining YOUR maximum heart rate

Luke discusses relative vs absolute power outputs and whether or not you need to worry about your weight for swimming, cycling, and running. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses relative vs absolute power outputs and whether or not you need to worry about your weight for swimming, cycling, and running. More free resources at <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

How much faster will I run if I drop weight?

Most of us understand monitoring our training using Heart Rate, Power or Pace, but when you're doing a Strength session, how do we monitor the training load? Luke discussed how to monitor strength training load and the different variables used in a "gym" setting. If you’re interested in our 3-month strength training program built specifically for endurance athletes, you can find out more here: https://go.metsperformance.com.au/strengthtraining   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

Most of us understand monitoring our training using Heart Rate, Power or Pace, but when you're doing a Strength session, how do we monitor the training load? Luke discussed how to monitor strength training load and the different variables used in a "gym" setting. If you’re interested in our 3-month strength training program built specifically for endurance athletes, you can find out more here: <a href="https://go.metsperformance.com.au/strengthtraining" rel="nofollow" target="_blank">https://go.metsperformance.com.au/strengthtraining</a> Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance

Measuring Strength Training load

Luke discusses whether strength and endurance training should be trained cohesively or separately.

Strength Endurance Training

The Skeletal Muscle Pump is one of our most effective recovery mechanisms for flushing out the legs post-session and getting the recovery process started. But how do we engage the muscle pump, what does it do for us and are there any other ways to get the same effect?   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

The Skeletal Muscle Pump is one of our most effective recovery mechanisms for flushing out the legs post-session and getting the recovery process started. But how do we engage the muscle pump, what does it do for us and are there any other ways to get the same effect? Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance

Your In-Built Recovery System vs Recovery Boots (Skeletal Muscle Pump)

Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11?More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11? More free resources at <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

How Many Training Zones Should I Use?

Sore after a tough session? Luke explains how to recover faster.

Sore after a tough session? Luke explains how to recover faster.

Active Recovery and reducing DOMS

Nick caught up with Aidan Rich, a gun APA Sports &amp; Exercise Physiotherapist and a pretty handy triathlete in his own right to talk about the benefits of Foam Rolling &amp; Self Myofascial Release, Aidan's thoughts on Trigger Points and releasing those tight areas, PLUS pretty much everything you need to know about tendons and tendon injury using the common Achilles Injury as our case study. Loads of great information in this episode!   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind

Nick caught up with Aidan Rich, a gun APA Sports &amp; Exercise Physiotherapist and a pretty handy triathlete in his own right to talk about the benefits of Foam Rolling &amp; Self Myofascial Release, Aidan's thoughts on Trigger Points and releasing those tight areas, PLUS pretty much everything you need to know about tendons and tendon injury using the common Achilles Injury as our case study. Loads of great information in this episode! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

Trigger Points & Tendons (Guest: Aidan Rich, APA Sports & Exercise Physiotherapist)

Luke discusses how fast and slow twitch fibres adapt to strength and endurance training.

Chronic adaptations of muscle fibres

A difficult question to answer, but how do we know what training to do? AND when to do it? We talk through our process behind the decisions we make on training session selection and dispel a few myths around external perceptions of the METS Philosophy. LINK TO METS MASTERMIND:  http://go.metsperformance.com.au/free-mets-mastermind   Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com OR   Check out our social pages and send us a message there:  Instagram: @metsperformance  Facebook: www.facebook.com/metsperformance

A difficult question to answer, but how do we know what training to do? AND when to do it? We talk through our process behind the decisions we make on training session selection and dispel a few myths around external perceptions of the METS Philosophy. LINK TO METS MASTERMIND:  <a href="http://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">http://go.metsperformance.com.au/free-mets-mastermind</a> Got a question about endurance performance you want answered? Let us know, send through your questions to <a href="mailto:nick@metsperformance.com">nick@metsperformance.com</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: <a href="http://www.facebook.com/metsperformance" rel="nofollow" target="_blank">www.facebook.com/metsperformance</a>

How to know what type of training you should be doing.

Mitch Rowe

Too often Strength &amp; Conditioning in the endurance industry is neglected because athletes don't want to "put on size" or "lift heavy weights". The reality is that S&amp;C isn't all about how much you can squat, it is so much more to do with unlocking untapped movement potential which is then accentuated by being able to get stronger or more powerful by lifting weights. We caught up with Mitch Rowe, Performance Coach with Virtus Human Performance to talk about how he's changing athletes performance in the gym before they begin to lift any weight. Mitch Rowe (Instagram): @performancecoach_rowe VIRTUS Human Performance (Instagram): @VirtusPerformance   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance  Facebook: www.facebook.com/metsperformance

Too often Strength &amp; Conditioning in the endurance industry is neglected because athletes don't want to "put on size" or "lift heavy weights". The reality is that S&amp;C isn't all about how much you can squat, it is so much more to do with unlocking untapped movement potential which is then accentuated by being able to get stronger or more powerful by lifting weights. We caught up with Mitch Rowe, Performance Coach with Virtus Human Performance to talk about how he's changing athletes performance in the gym before they begin to lift any weight. Mitch Rowe (Instagram): @performancecoach_rowe VIRTUS Human Performance (Instagram): @VirtusPerformance Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance  Facebook: <a href="http://www.facebook.com/metsperformance" rel="nofollow" target="_blank">www.facebook.com/metsperformance</a>

Strength & Conditioning IS NOT all about heavy weights (Guest: Mitch Rowe, Virtus Human Performance)

Luke discusses how muscles contract, and the role of inorganic phosphate and hydrogen ions in muscular fatigue.

Sodium-potassium pump

Our first ASK METS episode! We had some great questions come through from Mitch, a marathon runner looking to qualify for the New York Marathon. We answer his questions on how to peak your performance in the lead up to a key race, how to taper properly AND how to warm up on race day. Got a question about endurance performance you want answered? Let us know, send through your questions to nick@metsperformance.com OR   Check out our social pages and send us a message there:  Instagram: @metsperformance  Facebook: www.facebook.com/metsperformance

Our first ASK METS episode! We had some great questions come through from Mitch, a marathon runner looking to qualify for the New York Marathon. We answer his questions on how to peak your performance in the lead up to a key race, how to taper properly AND how to warm up on race day. Got a question about endurance performance you want answered? Let us know, send through your questions to <a href="mailto:nick@metsperformance.com">nick@metsperformance.com</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance Facebook: <a href="http://www.facebook.com/metsperformance" rel="nofollow" target="_blank">www.facebook.com/metsperformance</a>

ASK METS: Your Questions Answered! Tapering and Warm Up

Luke provides an update on the 2,000 watt challenge and how the last 4 weeks of the program will focus on translating strength gains into sport specific performance. More free info @ https://go.metsperformance.com.au/free-mets-mastermind

Luke provides an update on the 2,000 watt challenge and how the last 4 weeks of the program will focus on translating strength gains into sport specific performance. More free info @ <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a>

Translating Strength into Sport-Specific Performance

With full social distancing going on, we jumped on Zoom for this episode to talk through a question from out METS community about improving Fat utilisation for a performance benefit. Luke, Nick &amp; Tyler discuss the benefits and downsides of using more fat as fuel, why carbs are the way to go when it comes to wanting to go fast, and clear up a few key definitions including Respiratory Exchange Ratio, and the difference between Economy and Efficiency.   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance

With full social distancing going on, we jumped on Zoom for this episode to talk through a question from out METS community about improving Fat utilisation for a performance benefit. Luke, Nick &amp; Tyler discuss the benefits and downsides of using more fat as fuel, why carbs are the way to go when it comes to wanting to go fast, and clear up a few key definitions including Respiratory Exchange Ratio, and the difference between Economy and Efficiency. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! <a href="https://go.metsperformance.com.au/free-mets-mastermind" rel="nofollow" target="_blank">https://go.metsperformance.com.au/free-mets-mastermind</a> OR Check out our social pages and send us a message there: Instagram: @metsperformance

Economy vs Efficiency & Does Increasing Fat Use Benefit or Harm Performance

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