Ranked #1
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
Menopause hits the main stage. Understanding your menopause type with Dr. Heather Hirsch MD
If you’ve watched TV in the last few months, you’ll notice a theme in the news on health: MENOPAUSE. Menopause is fin... Read more
22 Jun 2023
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49mins
Ranked #2
Low calorie food swaps and how to put money in the nutrition bank
Low calorie food swaps and how to put money in the nutrition bank
In today's episode, we’re taking a very practical approach to talking about nutrition and how to slightly change some of... Read more
15 Jun 2023
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39mins
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Ranked #3
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
Your mood on menopause. From loneliness to meno-rage. What’s normal and what needs support.
With a wider conversation happening online about menopause, we’re seeing people come forward more than ever discussing t... Read more
8 Jun 2023
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41mins
Ranked #4
Your half year reflection and taking radical responsibility for your progress
Your half year reflection and taking radical responsibility for your progress
In this week’s episode, I share my yearly reflection questions, what my personal answers were, and how you can use this ... Read more
1 Jun 2023
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38mins
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Ranked #5
The promise and problems of the pill, IUD and HRT over 40
The promise and problems of the pill, IUD and HRT over 40
With an increase in hormonal symptoms appearing over 40, many people are offered treatment options such as the pill, the... Read more
25 May 2023
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49mins
Ranked #6
Regulating your emotions when you have PMS
Regulating your emotions when you have PMS
PMS is more than a minor inconvenience. It can leave you feeling like a different person half the month, put strain on y... Read more
18 May 2023
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37mins
Ranked #7
The flaws in doing your own health research.
The flaws in doing your own health research.
I love watching someone so good at their craft. Whether it’s an artist, or a great lawyer, watching someone in their ele... Read more
11 May 2023
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27mins
Ranked #8
The truth about blood sugar and insulin resistance.
The truth about blood sugar and insulin resistance.
If you’ve spent 10 minutes on social media, you’ve probably heard the term insulin resistance. If you’ve spent 11 minute... Read more
4 May 2023
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39mins
Ranked #9
The Dip and Quit your Plan Solo. Here’s how to tell.
The Dip and Quit your Plan Solo. Here’s how to tell.
In today’s solo episode, we talk about how to tell if it’s time to throw your plan in the garbage and try something new.... Read more
27 Apr 2023
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26mins
Ranked #10
You already are resilient. You just need to understand it better.
You already are resilient. You just need to understand it better.
I’ve been following the research on burnout, PTSD and resiliency for a few years because I find adaptive changes in the ... Read more
20 Apr 2023
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49mins
