Aimee Fuller

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.  In this first episode of STATE OF MIND we're talking to Aimee Fuller, Olympic snowboarder, fitness freak, yogi and all round health hero. We discuss the ups and downs of competing, her coffee addiction, love of healthy food and how movement is her medicine. We found out what State of Mind means to Aimee, but what does it mean to you?    @aimee_fuller @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.  In this first episode of STATE OF MIND we're talking to Aimee Fuller, Olympic snowboarder, fitness freak, yogi and all round health hero. We discuss the ups and downs of competing, her coffee addiction, love of healthy food and how movement is her medicine. We found out what State of Mind means to Aimee, but what does it mean to you?  <a href="https://www.instagram.com/aimee_fuller/?hl=en" rel="nofollow" target="_blank">@aimee_fuller</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Aimee Fuller: Movement is Medicine

Jade Joselyn

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Jade Joselyn about the world of Bikini Competing, body positivity, balancing nutrition with aesthetic goals and how happiness is a choice and not something we passively receive. I found out what STATE OF MIND means to Jade, but what does it mean to you?    @jadejoselyn @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Jade Joselyn about the world of Bikini Competing, body positivity, balancing nutrition with aesthetic goals and how happiness is a choice and not something we passively receive. I found out what STATE OF MIND means to Jade, but what does it mean to you?  <a href="https://www.instagram.com/jadejoselyn/?hl=en" rel="nofollow" target="_blank">@jadejoselyn</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Jade Joselyn: Balancing Health with Aesthetic Goals

Rosie Fortescue

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Rosie Fortescue. Rosie came to fame on reality TV show Made in Chelsea but has since launched a successful jewellery brand and a career that is so much more than just a TV show. From being trolled for being too pale and learning to care less, to her struggles with her gut health, Rosie's journey so far has been fascinating and she talks openly about the difficulties she's faced along the way.  @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode I'm chatting to the amazing Rosie Fortescue. Rosie came to fame on reality TV show Made in Chelsea but has since launched a successful jewellery brand and a career that is so much more than just a TV show. From being trolled for being too pale and learning to care less, to her struggles with her gut health, Rosie's journey so far has been fascinating and she talks openly about the difficulties she's faced along the way.  <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Rosie Fortescue: Learning to Care Less

Tyrone Brennand

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tyrone Brennand is a personal trainer and creator of Be The Fittest. Tyrone tells us his story of becoming obsessed with martial arts, discovering yoga and how much movement meant to him at a young age and still does. He has a young family and we chat extensively about how hard it can be to strike the right work-life balance and how he felt when his young daughter described him as "Daddy's always working." Ty started off in life in very different circumstances to how he lives now, and this episode is a great reminder of how much hard work it takes to get to where you want to be. We found out what STATE OF MIND means to Ty, but what does it mean to you?   @bethefittest @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tyrone Brennand is a personal trainer and creator of Be The Fittest. Tyrone tells us his story of becoming obsessed with martial arts, discovering yoga and how much movement meant to him at a young age and still does. He has a young family and we chat extensively about how hard it can be to strike the right work-life balance and how he felt when his young daughter described him as "Daddy's always working." Ty started off in life in very different circumstances to how he lives now, and this episode is a great reminder of how much hard work it takes to get to where you want to be. We found out what STATE OF MIND means to Ty, but what does it mean to you? <a href="https://www.instagram.com/bethefittest/?hl=en" rel="nofollow" target="_blank">@bethefittest</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Tyrone Brennand: Started From The Bottom Now We're Here

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Wow! Did you know singer Tallia Storm was discovered by Sir Elton John?! This blows my mind. Tallia tells us this story and many others in this episode. We discuss how hard it is to navigate the world of wellness and the latest diet trends, what it's been like growing up in the public spotlight, her music career and what it's like being a self-published artist and of course, what STATE OF MIND means to her.    @talliastorm @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Wow! Did you know singer Tallia Storm was discovered by Sir Elton John?! This blows my mind. Tallia tells us this story and many others in this episode. We discuss how hard it is to navigate the world of wellness and the latest diet trends, what it's been like growing up in the public spotlight, her music career and what it's like being a self-published artist and of course, what STATE OF MIND means to her.  <a href="https://www.instagram.com/talliastorm/?hl=en" rel="nofollow" target="_blank">@talliastorm</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Tallia Storm: Navigating The World Of Wellness

Heloise Agostinelli

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature.   Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about life, love, tragedy and loss; and all round health and nutrition. For someone of such a tender young age, she certainly has lived through a lot and has used her experiences to positively influence the way she lives her life now.  Heloise is a French model, nutrition student and is currently at university studying fashion marketing. She's also pretty well know for dating a certain famous face and we discuss how this romance has had a positive influence on her relationship with food. We also talk about what motivates her, what she's passionate about and why French women really just don't give a sh*t!  There are some hilarious moments and some really beautiful and poignant ones too; I hope you enjoy this episode and find it useful and valuable to you in your life!   @heloiseagostinelli @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Wow! What an episode; this girl is SO wise. I learnt a lot talking to Heloise about life, love, tragedy and loss; and all round health and nutrition. For someone of such a tender young age, she certainly has lived through a lot and has used her experiences to positively influence the way she lives her life now.  Heloise is a French model, nutrition student and is currently at university studying fashion marketing. She's also pretty well know for dating a certain famous face and we discuss how this romance has had a positive influence on her relationship with food. We also talk about what motivates her, what she's passionate about and why French women really just don't give a sh*t!  There are some hilarious moments and some really beautiful and poignant ones too; I hope you enjoy this episode and find it useful and valuable to you in your life! <a href="https://www.instagram.com/heloiseagostinelli/?hl=en" rel="nofollow" target="_blank">@heloiseagostinelli</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Heloise Agostinelli: Life Lessons and Health Sessions

Caroline Deisler

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Caroline Deisler is a model turned Instagrammer and she’s been a passionate Vegan for 4 years and was vegetarian before that. The reason I wanted to get Caroline on the podcast is because being a trainee nutritionist myself and a passionate foodie, I am fascinated by what people eat. By most people’s standards Caroline’s lifestyle and her food choices are very extreme, although the more and more she talks about it the more normal it feels. As you’ll hear in this episode Caroline is basically a Fruitarian although she does deviate from her fruity faves at dinnertime when she cooks a big veggie meal. I was keen to know how she sustains this type of lifestyle, not only for herself but for those around her; how does it work alongside her non-vegan fiancée or when she’s travelling and socialising? There are all things we cover in this episode along with some more less-talked about topics like colonic irrigation and cryo therapy. I found out what STATE OF MIND means to Caroline, but what does it mean to you? @carolinedeisler @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Caroline Deisler is a model turned Instagrammer and she’s been a passionate Vegan for 4 years and was vegetarian before that. The reason I wanted to get Caroline on the podcast is because being a trainee nutritionist myself and a passionate foodie, I am fascinated by what people eat. By most people’s standards Caroline’s lifestyle and her food choices are very extreme, although the more and more she talks about it the more normal it feels. As you’ll hear in this episode Caroline is basically a Fruitarian although she does deviate from her fruity faves at dinnertime when she cooks a big veggie meal. I was keen to know how she sustains this type of lifestyle, not only for herself but for those around her; how does it work alongside her non-vegan fiancée or when she’s travelling and socialising? There are all things we cover in this episode along with some more less-talked about topics like colonic irrigation and cryo therapy. I found out what STATE OF MIND means to Caroline, but what does it mean to you? <a href="https://www.instagram.com/carolinedeisler/?hl=en" rel="nofollow" target="_blank">@carolinedeisler</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Caroline Deisler: Colonics, Cryo and Vegan Eats.

Tori Boughey

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I see her and this really comes across in this episode; listening to her talk about how we all need to love ourselves a bit more and not get so hung up on what we think we should be doing or feeling is refreshing and so necessary. We chat everything from chakra healing, using crystals, changes in our subtle energies, why as women we shouldn't feel that we have to be hitting the gym, and Tori's love of a good cheeseboard...   @tabalance_ @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tori is the founder of TBalance, a holistic health coaching service that helps people find their way in life by focusing on 5 pillars: relationships, careers, food, spirituality and exercise. Tori is the most calming and uplifting person that I know. I always feel really at peace whenever I see her and this really comes across in this episode; listening to her talk about how we all need to love ourselves a bit more and not get so hung up on what we think we should be doing or feeling is refreshing and so necessary. We chat everything from chakra healing, using crystals, changes in our subtle energies, why as women we shouldn't feel that we have to be hitting the gym, and Tori's love of a good cheeseboard... <a href="https://www.instagram.com/tbalance_/?hl=en" rel="nofollow" target="_blank">@tabalance_</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Tori Boughey: TBalance, Chakra healing, Crystals and Self Care

Ryan Carter

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and I particularly love the part of this episode when we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. If something works for you, like drinking celery juice for example...then go on and do it! We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. LiveVitae means live life, and that is what Ryan does in a way that's 100% unique to him.  @livevitae @gracekingswell

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Get ready to learn a LOT from this episode. Ryan, a.k.a the man behind the incredible Instagram account @livevitae, is a fountain of knowledge when it comes to all things nutrition, cold therapy, blue light, sleep cycles and mindset. His view on health is so refreshing and I particularly love the part of this episode when we talk about how the most important source of data when it comes to your health isn't the latest evidence based study; it's you, your body, and how YOU feel. If something works for you, like drinking celery juice for example...then go on and do it! We also discuss one of my favourite subjects; cold water therapy and our circadian rhythm and how we can support this in a world that bombards us 24/7 with artificial blue light. LiveVitae means live life, and that is what Ryan does in a way that's 100% unique to him.  <a href="https://www.instagram.com/livevitae/" rel="nofollow" target="_blank">@livevitae</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Ryan Carter: Melatonin, Blue Light, Cold Water Therapy and Optimum Nutrition 

Timothy Stevenson

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body.  We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health.  Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day.    @gracekingswell @cpressjuice

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Tim is the founder of plant based cafe chain, CPRESS. We talk in this episode a little bit about building the CPRESS brand and starting a company from the ground up and what that entails; for example Tim let's us know that he hasn't really exercised in over a year, that he receives hundreds of emails a day but that he still makes conscious and measured decisions every day about what he puts into his body.  We discuss his blueberry muffin addiction when he still worked in private equity before he started CPRESS (his story telling is on point and it's pretty funny!), and how adopting a dairy and gluten free approach to food really revolutionised his life and his health.  Tim has a lot of insight into some pretty niche topics that I throw at him, and he even indulges us in that youtube favourite; What I Eat In A Day.  <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.instagram.com/cpressjuice/" rel="nofollow" target="_blank">@cpressjuice</a>

Timothy Stevenson: Business, Obsession and Resisting Temptation

A podcast hosted by Nutritional Therapist, Grace Kingswell, that interviews personalities in the health, wellness, arts and fitness industries talking health, food, state of mind, sustainability and everything in between. What does State of Mind mean to you?

This podcast has made my long drive to work everyday so enjoyable. Im so happy I’ve found it!!! (:

Great energy!!

I love listening to this podcast because it makes me feel inspired. It also offers very optimistic points of view of lots of interesting topics and just puts me in a happy mindset

A podcast that will brighten your day

STATE OF MIND

Tom Parry

Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us. I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best doctor. This is why I’m so excited to bring to an episode today with Tom parry. Tom is the director of Live Long Ltd, a wellness clinic in Suffolk dedicated to helping people to live in a more engaged way. The practice is home to osteopaths, Pilates instructors, nutritionists and more, and, they hold regular Wim Hof breath work and ice bath workshops. You might have seen on my Instagram that I did my first ice bath experience with Tom when I went to meet him for the podcast, and that’s because he’s a professional Wim Hof instructor. It was my first experience of breath work too, which was amazing and completely uplifting. We talk a lot in this episode about taking responsibility for your own health, and I came away from it feeling uplifted and inspired. I hope you do too! -- If you enjoy the episode and you haven’t already I would be so grateful if you could leave me a review on iTunes as it really helps to get the podcast heard by more people!   Live Long Ltd website @livelongltd  @gracekingswell

Hello and welcome back to state of mind, I’m grace Kingswell and I’m a nutritional therapist, cold water swimmer and nature lover. I believe that we can gain so much power and understanding from tuning in and listening to our bodies, from reconnecting with nature and with those around us. I help my patients heal from gut health issues, hormonal imbalances and fad diets but I also encourage them to step up for their own health, to be an active participant in that journey and to be their own best doctor. This is why I’m so excited to bring to an episode today with Tom parry. Tom is the director of Live Long Ltd, a wellness clinic in Suffolk dedicated to helping people to live in a more engaged way. The practice is home to osteopaths, Pilates instructors, nutritionists and more, and, they hold regular Wim Hof breath work and ice bath workshops. You might have seen on my Instagram that I did my first ice bath experience with Tom when I went to meet him for the podcast, and that’s because he’s a professional Wim Hof instructor. It was my first experience of breath work too, which was amazing and completely uplifting. We talk a lot in this episode about taking responsibility for your own health, and I came away from it feeling uplifted and inspired. I hope you do too! -- If you enjoy the episode and you haven’t already I would be so grateful if you could leave me a review on iTunes as it really helps to get the podcast heard by more people! Live Long Ltd <a href="http://livelongltd.com/" rel="nofollow" target="_blank">website</a> <a href="https://www.instagram.com/livelongltd/" rel="nofollow" target="_blank">@livelongltd </a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

The Other Side of Cold with Wim Hof Instructor, Tom Parry

Victoria Meale

Hello and welcome back to state of mind. I’m grace Kingswell and this is my series all about health, wellness and conscious living - both from a planetary and from a health perspective.   Today I’m talking to Victoria Meale. Victoria is a sustainable interior designer and this episode starts with our discussion of what that actually means and how she goes about designing a space that’s built to last whilst focusing on using materials that don’t pollute our homes or release toxins into the air we breath.   Then the conversation shifts towards her and the way she lives her life. Victoria has a lot of insight to share on living consciously, especially with regards to how she’s bringing up her son, and she is a firm believer of needing to find acceptance of the ways that others choose to live their lives, which I think is an important concept because it’s all to easy to get on your high horse and start being preachy when it comes to 'sustainability.'   We talk about how she lives in tune with the sun, not using any blinds or curtains at home, how her, her partner and her son all co-sleep and how she deals with the judgement she feels from other mothers or people around her who disagree with the way she’s doing things.   Follow Victoria @mysustainablelife It’s certainly an interesting and thought provoking episode and I hope you enjoy it! Please do leave a 5 star review on the podcasts app if you enjoy it!  @gracekingswell

Hello and welcome back to state of mind. I’m grace Kingswell and this is my series all about health, wellness and conscious living - both from a planetary and from a health perspective. Today I’m talking to Victoria Meale. Victoria is a sustainable interior designer and this episode starts with our discussion of what that actually means and how she goes about designing a space that’s built to last whilst focusing on using materials that don’t pollute our homes or release toxins into the air we breath. Then the conversation shifts towards her and the way she lives her life. Victoria has a lot of insight to share on living consciously, especially with regards to how she’s bringing up her son, and she is a firm believer of needing to find acceptance of the ways that others choose to live their lives, which I think is an important concept because it’s all to easy to get on your high horse and start being preachy when it comes to 'sustainability.' We talk about how she lives in tune with the sun, not using any blinds or curtains at home, how her, her partner and her son all co-sleep and how she deals with the judgement she feels from other mothers or people around her who disagree with the way she’s doing things. Follow Victoria <a href="https://www.instagram.com/mysustainablelife/?hl=en" rel="nofollow" target="_blank">@mysustainablelife</a> It’s certainly an interesting and thought provoking episode and I hope you enjoy it! Please do leave a 5 star review on the podcasts app if you enjoy it!  <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Sustainability is a middle class movement: creating sustainable interior spaces with Victoria Meale 

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health... Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me @gracekingswell gracekingswell.com

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. In this short soundbite I'm talking about the new buzzword...Intuitive Eating. I was on holiday recently and reading a book all about IE...but every few pages I'd feel like having an ice cream or some chocolate because I was being 'intuitive,' and it got me thinking about the difference between eating intuitively and eating for health... Join the discussion by sharing a screen shot of the podcast to your insta stories and tagging me <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.gracekingswell.com" rel="nofollow" target="_blank">gracekingswell.com</a>

Sound Bite 6: Intuitive Eating 

Richie Norton

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body.  This leads me on perfectly to introduce my guest today, Richie Norton. Richie is the man behind The Strength Temple, a name which I feel both suits him and doesn’t, because he’s one of the gentlest and kindest people I’ve been lucky enough to meet on this epic podcasting journey and we spent such a blissful hour or so discussing life, health, mindset, movement and everything in between. Richie is an ex-rugby player turned PT, turned Yogi turned XPT coach turned LEGEND and in this episode we talk a LOT about feelings. I think it’s a valuable episode for anyone out there that just feels like they want to connect a little but more, whether that be with themselves or with those around them. A lot of the golden moments in this episode come from the gentle unfolding of Richie’s story, his life and the strange and wonderful things that have happened to him along the way. I hope you enjoy it as much as I did. If you want to support the podcast, and I’d love it if you did, you can post it to your Instagram stories and encourage your friends to get involved, and of course, there’s always that all important review on the apple podcasts app.   Find Richie @richienorton_ and me @gracekingswell

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist (D. N. Med) and Lifestyle Medicine Advocate. Essentially that means that I’m down for hard core health facts but also lifestyle hacks like cold thermogenesis, meditation and mindfulness and harnessing the power of your own body.  This leads me on perfectly to introduce my guest today, Richie Norton. Richie is the man behind The Strength Temple, a name which I feel both suits him and doesn’t, because he’s one of the gentlest and kindest people I’ve been lucky enough to meet on this epic podcasting journey and we spent such a blissful hour or so discussing life, health, mindset, movement and everything in between. Richie is an ex-rugby player turned PT, turned Yogi turned XPT coach turned LEGEND and in this episode we talk a LOT about feelings. I think it’s a valuable episode for anyone out there that just feels like they want to connect a little but more, whether that be with themselves or with those around them. A lot of the golden moments in this episode come from the gentle unfolding of Richie’s story, his life and the strange and wonderful things that have happened to him along the way. I hope you enjoy it as much as I did. If you want to support the podcast, and I’d love it if you did, you can post it to your Instagram stories and encourage your friends to get involved, and of course, there’s always that all important review on the apple podcasts app. Find Richie <a href="https://www.instagram.com/richienorton_/" rel="nofollow" target="_blank">@richienorton_</a> and me <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswel</a>l

Richie Norton: All the Feelings (plus connection, mindset, movement and mitochondria) 

Mika Simmons

Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body! I’m really excited to bring you an episode with Mika Simmons. Mika is an actress, filmmaker, founder of the Lady Garden Foundation and women's campaigner. Mika founded the Lady Garden after she tragically lost her Mum to stage 4 ovarian cancer when she was just 54 and she talks beautifully about how this has affected and influenced her life to date. In this episode, which is incredibly poignant and moving in parts and hilariously funny in others, Mika and I talk about everything from diet and nutrition to feminism and women’s health, how and why she set up the Lady Garden Foundation and of course I find out what STATE OF MIND means to Mika.   @gracekingswell @missmikasimmons

Hello and welcome back to STATE OF MIND, a podcast all about health, nutrition, wellness, mindset, sustainability, women's health and so much more. I’m Grace Kingswell and I’m a Nutritional Therapist and Lifestyle Medicine advocate. Essentially that means that I’m down for hard core health facts, but also lifestyle hacks like cold water swimming, meditation and mindfulness and harnessing the power of your own body! I’m really excited to bring you an episode with Mika Simmons. Mika is an actress, filmmaker, founder of the Lady Garden Foundation and women's campaigner. Mika founded the Lady Garden after she tragically lost her Mum to stage 4 ovarian cancer when she was just 54 and she talks beautifully about how this has affected and influenced her life to date. In this episode, which is incredibly poignant and moving in parts and hilariously funny in others, Mika and I talk about everything from diet and nutrition to feminism and women’s health, how and why she set up the Lady Garden Foundation and of course I find out what STATE OF MIND means to Mika. <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.instagram.com/missmikasimmons/" rel="nofollow" target="_blank">@missmikasimmons</a>

Mika Simmons: Feminism, Lady Gardens, Loss and Mindset. 

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen! Today I’m talking to the amazing Josh Pike who has spearheaded the community based project 'Do Summit Good' in Wales. I met josh one morning at sunrise when we swam in the sea together on Rotherslade Beach on the Gower Peninsula. I got talking to Josh about his life’s mission and swiftly realised that here was a man doing incredible things for his community, our planet and himself.  He’s recently crowdfunded £10,000 to buy a very special steam oven to bake what he calls Truffle Bars. One of the projects that Summit Good is working on is their Truffle Bar Bar, a deliciously chocolatey vegan truffle bar made from borlotti beans grown on a community farm on the Gower peninsula. Josh tells me the story of why he went from running successful cafes in Swansea to living in a van with his wife for 8 months and then finally realising that he wanted to Do Summit Good. If you enjoy the episode I’d love it if you could leave me a review on iTunes podcast app if you haven’t already, and share the episode to your Instagram stories so that more people can find the podcast!   For more form Josh, follow the project @summit_good And for the BTS from me it's @gracekingswell

Hello and welcome back to STATE OF MIND, my podcast series all about health and nutrition and living a conscious and connected life with yourself and those around you. I'm Grace and I'm a Nutritional Therapist ad Lifestyle Medicine Advocate who can often be found cold water swimming, doing some breath work or cooking up a storm in the kitchen! Today I’m talking to the amazing Josh Pike who has spearheaded the community based project 'Do Summit Good' in Wales. I met josh one morning at sunrise when we swam in the sea together on Rotherslade Beach on the Gower Peninsula. I got talking to Josh about his life’s mission and swiftly realised that here was a man doing incredible things for his community, our planet and himself.  He’s recently crowdfunded £10,000 to buy a very special steam oven to bake what he calls Truffle Bars. One of the projects that Summit Good is working on is their Truffle Bar Bar, a deliciously chocolatey vegan truffle bar made from borlotti beans grown on a community farm on the Gower peninsula. Josh tells me the story of why he went from running successful cafes in Swansea to living in a van with his wife for 8 months and then finally realising that he wanted to Do Summit Good. If you enjoy the episode I’d love it if you could leave me a review on iTunes podcast app if you haven’t already, and share the episode to your Instagram stories so that more people can find the podcast! For more form Josh, follow the project <a href="https://www.instagram.com/summit_good/" rel="nofollow" target="_blank">@summit_good</a> And for the BTS from me it's <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswell</a>

It's time to 'Do Summit Good' for our planet, ourselves and our community.

Emmy Brunner

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with  more than 15 years of experience focusing on women’s mental health and is the founder of the Recover Clinic in London, the UK’s #1 private treatment centre focused on trauma, eating disorders and body dysmorphia. Throughout her career, she has come to believe that the majority of mental health challenges are linked to unresolved trauma in one’s life. Emmy has discovered remarkable patterns in the ways women are conditioned to respond to trauma and life-challenges. She’s devoted her life to sharing her learnings with sufferers and has created an approach to the treatment of mental illness that aims to help individuals strive for holistic balance. Her unique approach focuses on the person behind the illness, not just the physical symptoms.  In this episode we’re talking about the concept of self care, as Emmy’s view on it is not what your typical millennial might classify as hashtag self care, i.e., getting a manicure, having a bath or buying yourself a new house plant. We dive deep into Emmy’s definition of self care, trauma and also touch on food psychology and anxiety. I learnt so much from Emmy in this episode and I hope you do too. emmybrunner.com @emmybrunnerofficial @gracekingswell

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. Today I’m talking to Emmy Brunner. Emmy is a clinical psychotherapist with  more than 15 years of experience focusing on women’s mental health and is the founder of the Recover Clinic in London, the UK’s #1 private treatment centre focused on trauma, eating disorders and body dysmorphia. Throughout her career, she has come to believe that the majority of mental health challenges are linked to unresolved trauma in one’s life. Emmy has discovered remarkable patterns in the ways women are conditioned to respond to trauma and life-challenges. She’s devoted her life to sharing her learnings with sufferers and has created an approach to the treatment of mental illness that aims to help individuals strive for holistic balance. Her unique approach focuses on the person behind the illness, not just the physical symptoms.  In this episode we’re talking about the concept of self care, as Emmy’s view on it is not what your typical millennial might classify as hashtag self care, i.e., getting a manicure, having a bath or buying yourself a new house plant. We dive deep into Emmy’s definition of self care, trauma and also touch on food psychology and anxiety. I learnt so much from Emmy in this episode and I hope you do too. <a href="http://emmybrunner.com/" rel="nofollow" target="_blank">emmybrunner.com</a> <a href="https://www.instagram.com/emmybrunnerofficial/" rel="nofollow" target="_blank">@emmybrunnerofficial</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Why we've got #SelfCare all wrong with psychotherapist Emmy Brunner

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.  In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.  For all the behind the scenes find me on Instagram @gracekingswell and online at my website gracekingswell.com

Welcome back to State of Mind podcast with me, Grace Kingswell. I'm a Nutritional Therapist and Lifestyle Medicine advocate...essentially I see patients with conditions ranging from gut health complaints like Crohn's to skin issues, hormonal imbalances etc BUT that I also massively appreciate the incredible benefits we can gain both physically and mentally from lifestyle practices such as swimming in cold water, breath, movement and nature immersion.  In this Sound Bite I'm discussing PMS. What it is, why we get, what hormones are at play making us feel crappy, and ways to combat it and improve your symptoms.  For all the behind the scenes find me on Instagram <a href="http://instagram.com/gracekingswell" rel="nofollow" target="_blank">@gracekingswell</a> and online at my website <a href="https://www.gracekingswell.com/" rel="nofollow" target="_blank">gracekingswell.com</a>

Sound Bite 6: PMS (Premenstrual Syndrome) 

Debbie Lewis

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am thrilled to bring you an episode with Debbie Lewis, member of the Institute for Functional Medicine and registered BANT Nutritional Therapist. I am SO excited to have Debbie on the podcast because she literally encapsulates everything I am trying to promote about nutrition, health and wellness: that fundamentally we cannot compartmentalise the body if we want to peruse optimum health. Modern medicine, amazing though it may be, seeks to divide the body up into sections - you go to Dermatologist for your skin and a Gastroenterologist for your gut but a Dermatologist would never tell you that your skin is bad because your gut health is off. Functional Medicine looks at the whole body as one system and recognises that you can’t spray weed killer onto a problem if you want to cure it because it will never, ever reach the root cause. In this episode we debunk a LOT of nutrition myths, from celery juice to fasting, what you should really be eating for breakfast, whether we all need probiotics and SO much more. Please please share this episode if you find it useful and you enjoy it - I want the information on this podcast to reach as many people as possible so that we can bring about change in this industry that’s saturated with bliss balls, overnight oats, celery juice, detoxes and quick fixes!!!   Find me @gracekingswell and Debbie on social @debbielewismed and her website debbielewis.co.uk

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. I am thrilled to bring you an episode with Debbie Lewis, member of the Institute for Functional Medicine and registered BANT Nutritional Therapist. I am SO excited to have Debbie on the podcast because she literally encapsulates everything I am trying to promote about nutrition, health and wellness: that fundamentally we cannot compartmentalise the body if we want to peruse optimum health. Modern medicine, amazing though it may be, seeks to divide the body up into sections - you go to Dermatologist for your skin and a Gastroenterologist for your gut but a Dermatologist would never tell you that your skin is bad because your gut health is off. Functional Medicine looks at the whole body as one system and recognises that you can’t spray weed killer onto a problem if you want to cure it because it will never, ever reach the root cause. In this episode we debunk a LOT of nutrition myths, from celery juice to fasting, what you should really be eating for breakfast, whether we all need probiotics and SO much more. Please please share this episode if you find it useful and you enjoy it - I want the information on this podcast to reach as many people as possible so that we can bring about change in this industry that’s saturated with bliss balls, overnight oats, celery juice, detoxes and quick fixes!!! Find me <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> and Debbie on social <a href="https://www.instagram.com/debbielewismed/" rel="nofollow" target="_blank">@debbielewismed</a> and her website <a href="https://www.debbielewis.co.uk/" rel="nofollow" target="_blank">debbielewis.co.uk</a>

Debunking Nutrition Myths with Functional Medicine Practitioner, Debbie Lewis

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce inflammation is and balanced breakfast options for on the go. I loved having your questions sent in!! Let's do this format again?    Find me for at the behind the scenes @gracekingswell And for Nutritional Therapy and Lifestyle Medicine consultations book online via my website gracekingswell.com

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. In this episode of STATE OF MIND I'm taking your questions! Everything from what my 3 desert island health essentials are (these will surprise you!), to what the best diet to reduce inflammation is and balanced breakfast options for on the go. I loved having your questions sent in!! Let's do this format again?  Find me for at the behind the scenes <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswell</a> And for Nutritional Therapy and Lifestyle Medicine consultations book online via my website <a href="https://www.gracekingswell.com/" rel="nofollow" target="_blank">gracekingswell.com</a>

Sound Bite 5: Q & A time!! 

Hayley Ray

Hello and welcome back to STATE OF MIND, the podcast series that’s all about empowering you to take control of your own health. I'm Grace Kingswell and I'm a Nutritional Therapist with a huge focus on lifestyle medicine and healing from chronic conditions.  This week’s guest is my dear friend Hayley Ray. Hayley is a women’s health, nutrition and wellbeing coach who helps women turn pain into power…The reason for this is that since age 11 Hayley has dealt with the most crippling period pain but for 10 years her doctors refused to believe her and left her to deal with this crippling condition, later discovered to be endometriosis, completely on her own. She tells the story of how, 10 years down the line, she finally went in for some keyhole surgery to diagnose the endometriosis and the doctors found an undetected cyst on her left ovary. Hayley took the situation into her own hands and has worked hard on lifestyle changes that have enabled her to manage her Endometriosis and PCOS. She now coaches women 1-2-1, speaks publicly at events and generally just shares the wealth of knowledge she’s built up in how to deal with a chronic condition and turn it into a positive situation. I had such a lovely chat with Hayley, and I hope you enjoy it to. So, on with the episode!   @iamhayleyray @gracekingswell gracekingswell.com

Hello and welcome back to STATE OF MIND, the podcast series that’s all about empowering you to take control of your own health. I'm Grace Kingswell and I'm a Nutritional Therapist with a huge focus on lifestyle medicine and healing from chronic conditions.  This week’s guest is my dear friend Hayley Ray. Hayley is a women’s health, nutrition and wellbeing coach who helps women turn pain into power…The reason for this is that since age 11 Hayley has dealt with the most crippling period pain but for 10 years her doctors refused to believe her and left her to deal with this crippling condition, later discovered to be endometriosis, completely on her own. She tells the story of how, 10 years down the line, she finally went in for some keyhole surgery to diagnose the endometriosis and the doctors found an undetected cyst on her left ovary. Hayley took the situation into her own hands and has worked hard on lifestyle changes that have enabled her to manage her Endometriosis and PCOS. She now coaches women 1-2-1, speaks publicly at events and generally just shares the wealth of knowledge she’s built up in how to deal with a chronic condition and turn it into a positive situation. I had such a lovely chat with Hayley, and I hope you enjoy it to. So, on with the episode! <a href="https://www.instagram.com/iamhayleyray/" rel="nofollow" target="_blank">@iamhayleyray</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.gracekingswell.com" rel="nofollow" target="_blank">gracekingswell.com</a>

Turning pain into power with Hayley Ray

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a healthy granola and a bowl of Shreddies...which both contain the same amount of sugar.    For behind the scenes, nutrition and lifestyle follow me @gracekingswell gracekingswell.com

Hello and welcome to STATE OF MIND. I’m Grace Kingswell, I’m a Nutritional Therapist and Lifestyle Medicine Advocate and this is my series all about health, mental wellbeing, state of mind, the environment, creating sustainable practices and finding true connection with yourself, those around you and with nature. This weeks short sound bite touches briefly on PMS and how it's really not your fault that you're a hot mess once a month and prompted by a good friend I debunk the difference between a healthy granola and a bowl of Shreddies...which both contain the same amount of sugar.  For behind the scenes, nutrition and lifestyle follow me <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.gracekingswell.com" rel="nofollow" target="_blank">gracekingswell.com</a>

Sound Bite 4: PMS and a Breakfast Conundrum

Sonia Wisinger

Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature. This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more. Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting became widely known as a health, beauty and wellness tool. Having started fasting back in 1999 she has acquired vast experience in the most efficient way to practice time restricted feeding as well as intermittent and extended fasting methods. I myself am quite a fan of a fast, I find that it’s given me a new perspective on what hunger really is, and feeling like I don't need my life to be dictated by mealtimes so much! It’s also worked wonders on my digestion! For more info on Sonia and her Clinic please visit wisinger.co.uk @gracekingswell

Hello and welcome back to State of Mind. I’m Grace Kingswell and I’m a Nutritional Therapist and lifestyle Medicine Advocate. That means that I’m as likely to prescribe supplement and dietary recommendations to a patient as meditation or getting out into nature. This is my podcast series all about health, wellness, creating sustainable habits and practices, our environment and much more. Today I am talking to Sonia Wisinger. Sonia is a fasting expert and runs a successful fasting practice from London’s prestigious Harley Street. Sonia’s fasting journey began long before fasting became widely known as a health, beauty and wellness tool. Having started fasting back in 1999 she has acquired vast experience in the most efficient way to practice time restricted feeding as well as intermittent and extended fasting methods. I myself am quite a fan of a fast, I find that it’s given me a new perspective on what hunger really is, and feeling like I don't need my life to be dictated by mealtimes so much! It’s also worked wonders on my digestion! For more info on Sonia and her Clinic please visit <a href="http://www.wisinger.co.uk/" rel="nofollow" target="_blank">wisinger.co.uk</a> <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a>

Intermittent Fasting with expert and coach Sonia Wisinger

In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.  Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.    If you enjoy the episode then I would be so grateful if you would support me on Patreon!  The link is in my instagram bio to become a subscriber and in exchange you'll get SO much health content, live Q&amp;A chats with me, breathwork videos and recipes - all for the price of a couple of coffees a month. ⁣   https://www.patreon.com/gracekingswell @deyaward @gracekingswell

In this episode of 'Are You Coping?' a subsection of my main podcast, STATE OF MIND, I'm talking to Deyá Ward - an Orangutan specialist, researcher, contributor to Seven Worlds One Planet and a fellow cold water swimmer.  Deyá has some lovely tales of lockdown life and how her newly found love for spending all her days barefoot has gone someway to replacing the connection she gets from a cold water swim, something she's not been able to do much of at the moment.  If you enjoy the episode then I would be so grateful if you would support me on Patreon!  The link is in my instagram bio to become a subscriber and in exchange you'll get SO much health content, live Q&amp;A chats with me, breathwork videos and recipes - all for the price of a couple of coffees a month. ⁣ <a href="https://www.patreon.com/gracekingswell" rel="nofollow" target="_blank">https://www.patreon.com/gracekingswell</a> @deyaward @gracekingswell

ARE YOU COPING? Deyá Ward: Palm oil and barefoot living 

Chris Baker

Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs.   Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer by trade but also a passionate breath work and ice bath lover, nature seeker and adventurer. The weMove podcast has taken him all over the world meeting the most incredible people seeking connection, movement and knowledge.   In this episode I ask Chris what’s keeping him going in lockdown, what he’s learnt about himself and what food he absolutely cannot live without right now.   Please do subscribe to STATE OF MIND if you haven’t already, and enjoy this episode of “Are You Coping?”   Grace xx   @gracekingswell gracekingswell.com wemove.world @_christopherbaker

Hello and welcome back to “Are You Coping?”, a subsection of STATE OF MIND podcast from me, Grace Kingswell. If you didn’t catch the last episode with at Sarsfield then do go have a listen to that for the ultimate foodie chat, predominantly about pasta and parmesan, lock down coping mechanisms and lots of laughs. Today my guest is Chris Baker, co-founder of weMove magazine, a project that was founded with the goal to explore what movement means and how it changes our lives. Chris is a photographer by trade but also a passionate breath work and ice bath lover, nature seeker and adventurer. The weMove podcast has taken him all over the world meeting the most incredible people seeking connection, movement and knowledge. In this episode I ask Chris what’s keeping him going in lockdown, what he’s learnt about himself and what food he absolutely cannot live without right now. Please do subscribe to STATE OF MIND if you haven’t already, and enjoy this episode of “Are You Coping?” Grace xx <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.gracekingswell.com/" rel="nofollow" target="_blank">gracekingswell.com</a> <a href="https://wemove.world/" rel="nofollow" target="_blank">wemove.world</a> <a href="https://www.instagram.com/_christopherbaker/" rel="nofollow" target="_blank">@_christopherbaker</a>

ARE YOU COPING? weMove co-founder Chris Baker

Cat Sarsfield

Welcome to a brand new miniseries of my podcast: ARE YOU COPING?    I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.    The goal is laughs, comfort, comment and insight - and I hope it helps you.    Cat Sarsfield is a writer and works for a content and tone of voice agency in London. She's a serious foodie and has an epic newsletter called 'Since No One Asked,' in which she shares witty, pertinent and tantalisingly millennial food tips and advice, recipe and shopping lists with her hundreds of subscribers.    I urge you to check it out!    @catsarsfield @gracekingswell

Welcome to a brand new miniseries of my podcast: ARE YOU COPING?  I wanted to put something out in times of Corona to help, inspire, encourage and support you all during Lockdown. The episodes will be super short and every guest will be asked the same questions surrounding their routine and how it's changed, what they've learnt about themselves since lockdown, food that that's saving them and so much more.  The goal is laughs, comfort, comment and insight - and I hope it helps you.  Cat Sarsfield is a writer and works for a content and tone of voice agency in London. She's a serious foodie and has an epic newsletter called 'Since No One Asked,' in which she shares witty, pertinent and tantalisingly millennial food tips and advice, recipe and shopping lists with her hundreds of subscribers.  I urge you to check it out!  @catsarsfield @gracekingswell

ARE YOU COPING?: Bowl Food Is Soul Food with Cat Sarsfield 

Rhys Uhlich

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.   Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in Australia visiting family on Phillip Island at the start of this year. I’d followed Rhys on social media for a while and lovely his incredibly sensitive and thoughtful take on life. One day it might be him doing up an old defender, and the next getting all spiritual and discussing male mental health - which is something we chat extensively about in this episode actually.   His journey to where ehe is now is really interesting and I think proves that life is never linear, straightforward or logical - it is what we make of it, and what we create from it is up to each of us.   As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence.   Head to the link in my instagram bio to grab your copy - I hope it helps you.   @gracekingswell @rhysuhlich

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. Today, in the final episode of series 4, I’m on location in Australia with male model, actor, designer, documentary maker, father ran business owner, Rhys Uhlich. I took the opportunity to interview Rhys when my husband and I were in Australia visiting family on Phillip Island at the start of this year. I’d followed Rhys on social media for a while and lovely his incredibly sensitive and thoughtful take on life. One day it might be him doing up an old defender, and the next getting all spiritual and discussing male mental health - which is something we chat extensively about in this episode actually. His journey to where ehe is now is really interesting and I think proves that life is never linear, straightforward or logical - it is what we make of it, and what we create from it is up to each of us. As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence. Head to the link in my instagram bio to grab your copy - I hope it helps you. <a href="https://www.instagram.com/gracekingswell/?hl=en" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.instagram.com/rhysuhlich/?hl=en" rel="nofollow" target="_blank">@rhysuhlich</a>

Truth and Heart with Australian model and actor Rhys Uhlich

Annie Clarke

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more.   I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and, in light of the current Corona virus situation, I hope you will find this episode on connection incredibly poignant. Annie and I recorded this at a time where we could frivolously condemn the “fake” connection via social media in favour of true, meaningful, physical connection with our community.   Well I think one thing that this current social distancing situation is showing us is that actually, we all have (thank goodness) at our fingertips an incredible resource through which we can find some comfort and connection during this difficult time.   This is one of those episodes that just gets better and better as it goes on, and I really hope you enjoy listening to it as much as I enjoyed chatting to Annie.   As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence. I hope it helps you.    gracekingswell.com @gracekingswell   annieclarke.com @mind_body_bowl

Hello and welcome back to STATE OF MIND. I’m Grace Kingswell and I’m a Nutritional Therapist, Breathwork Coach and Auricular Acupuncturist, and this is my podcast series all about health, functional medicine, sustainability, finding connection, diet and so much more. I’m beyond excited to introduce you to the wonderful Annie Clark of Mind Body Bowl. Annie is one of the most intelligent, articulate, compassionate and downright kind souls I’ve had the pleasure to interview for my podcast and, in light of the current Corona virus situation, I hope you will find this episode on connection incredibly poignant. Annie and I recorded this at a time where we could frivolously condemn the “fake” connection via social media in favour of true, meaningful, physical connection with our community. Well I think one thing that this current social distancing situation is showing us is that actually, we all have (thank goodness) at our fingertips an incredible resource through which we can find some comfort and connection during this difficult time. This is one of those episodes that just gets better and better as it goes on, and I really hope you enjoy listening to it as much as I enjoyed chatting to Annie. As a final note, I’ve made available via my website a £5 eBook on Immunity. It contains my 4 main recommendations for supporting our bodies right now, and delves someway into the science behind how the immune system works. There’s no supplements, food recommendations (although there are a few recipes at the back), or expensive potions for you to buy 0 just sound, scientific advice on supporting you body’s first line of defence. I hope it helps you.  <a href="http://gracekingswell.com" rel="nofollow" target="_blank">gracekingswell.com</a> @gracekingswell <a href="https://annieclarke.com/" rel="nofollow" target="_blank">annieclarke.com</a> <a href="https://www.instagram.com/mind_body_bowl/" rel="nofollow" target="_blank">@mind_body_bowl</a>

Annie Clarke: Relationships, defining our boundaries, building a community 

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.   Today I’m talking to Siwan Quinn Bratton, BSc(Hons), Lic.Ac., CMIR, BSS-Do (T) and Jonathan Tarr (Lic.Ac., CMIR, DCHAc., BSS-Do (T), the husband and wife duo behind the helm of the prestigious College of Auricular Acupuncture. I recently studied with them to become an auricular acupuncturist and I thought it would be an amazing opportunity to get them on the podcast to talk about Traditional Chinese Medicine (TCM) and how Eastern forms of medicine can be so useful and vital in our Western world.   We discuss what meridians are, how the Chinese 5 Elements work, whether you can really tell what’s going on in someone’s body just by looking at their ear and how the renowned battlefield acupuncture protocol for pain works.   As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your Instagram stories and writing me a rave review on the apple podcasts app.   gracekingswell.com @gracekingswell The College of Auricular Acupuncture

Hello and welcome back to STATE OF MIND, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more. Today I’m talking to Siwan Quinn Bratton, BSc(Hons), <a href="http://Lic.Ac" rel="nofollow" target="_blank">Lic.Ac</a>., CMIR, BSS-Do (T) and Jonathan Tarr (<a href="http://Lic.Ac" rel="nofollow" target="_blank">Lic.Ac</a>., CMIR, DCHAc., BSS-Do (T), the husband and wife duo behind the helm of the prestigious College of Auricular Acupuncture. I recently studied with them to become an auricular acupuncturist and I thought it would be an amazing opportunity to get them on the podcast to talk about Traditional Chinese Medicine (TCM) and how Eastern forms of medicine can be so useful and vital in our Western world. We discuss what meridians are, how the Chinese 5 Elements work, whether you can really tell what’s going on in someone’s body just by looking at their ear and how the renowned battlefield acupuncture protocol for pain works. As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your Instagram stories and writing me a rave review on the apple podcasts app. <a href="https://www.gracekingswell.com/" rel="nofollow" target="_blank">gracekingswell.com</a> <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.thecollegeofauricularacupuncture.com/" rel="nofollow" target="_blank">The College of Auricular Acupuncture</a>

Acupuncture and Traditional Chinese Medicine

Amy Selvin

Hello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more.   Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed that incorporates animal movement and parkour into a challenging yoga flow!   Amy has some pretty challenging opinions on life and the world at large, and she’s not afraid to speak her mind on the perhaps quite prescriptive nature of the yoga practice we all know and love so much.   This is a great episode for anyone wanting to learn more about movement and how to use and move our bodies to their full potential. We also filmed a morning mobility sequence together which you can find on my IGTV.   As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app.   @gracekingswell @flowmotionyoga

Hello and Welcome back to State of Mind, I’m Grace Kingswell and I’m a Nutritional Therapist, cold water swimmer, Auricular Acupuncturist and Breathwork coach, and this is my podcast series all about health, nutrition, lifestyle medicine, sustainability and so much more. Today I’m talking to Amy Selvin of Flow Motion Yoga. Amy started her career as an osteopath, which she didn’t like, then retrained as a yoga instructor, which she didn’t like, and so now she teaches a method she’s developed that incorporates animal movement and parkour into a challenging yoga flow! Amy has some pretty challenging opinions on life and the world at large, and she’s not afraid to speak her mind on the perhaps quite prescriptive nature of the yoga practice we all know and love so much. This is a great episode for anyone wanting to learn more about movement and how to use and move our bodies to their full potential. We also filmed a morning mobility sequence together which you can find on my IGTV. As ever, if you enjoy this episode I would be beyond grateful if you could help me to spread the word about state of mind by sharing the episode to your instagram stories and writing me a rave review on the apple podcasts app. <a href="https://www.instagram.com/gracekingswell/" rel="nofollow" target="_blank">@gracekingswell</a> <a href="https://www.instagram.com/flowmotionyoga/" rel="nofollow" target="_blank">@flowmotionyoga</a>

Amy Selvin: What's Wrong With Yoga

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