Matt Domney

 On this episode of the podcast with have Strength and conditioning coach and elite power lifter Mat Domney on! Today Matt talks us down the rabbit holes of Skill Aquestion in power lifting – how to build a brand on social media and why your training isn’t preparing you to pr in the meet – Matt is a legendary dude and I hope you get as much out of this podcast as I did thank you for listening keep chopping wood   This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠  If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠When You Sign Up  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have Strength and conditioning coach and elite power lifter Mat Domney on! Today Matt talks us down the rabbit holes of Skill Aquestion in power lifting – how to build a brand on social media and why your training isn’t preparing you to pr in the meet – Matt is a legendary dude and I hope you get as much out of this podcast as I did thank you for listening keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠</a> If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠<a href="https://insider.jochumstrength.com/subscribe?discount=podcast25 " rel="nofollow" target="_blank">⁠⁠⁠When You Sign Up</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Unpopular Opinions With Matt Domney

On This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠  If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠When You Sign Up  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠</a> If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠<a href="https://insider.jochumstrength.com/subscribe?discount=podcast25 " rel="nofollow" target="_blank">⁠⁠When You Sign Up</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Intern Henry - The State Of Strength and Conditioning Overseas 

On this episode of the podcast I cover my experiences with psychedelic - lessons I learned on my heroic trips - how I implement microdosing and lessons I learned from the MAPS Conference    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠  If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠When You Sign Up   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast I cover my experiences with psychedelic - lessons I learned on my heroic trips - how I implement microdosing and lessons I learned from the MAPS Conference This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠</a> If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠<a href="https://insider.jochumstrength.com/subscribe?discount=podcast25 " rel="nofollow" target="_blank">⁠When You Sign Up</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

My Psychedelic Experience - Microdose - Heroic Dose and Lessons From MAPS Conference

Jack White

On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠  If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠When You Sign Up    ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠</a> If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠<a href="https://insider.jochumstrength.com/subscribe?discount=podcast25 " rel="nofollow" target="_blank">When You Sign Up</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jack White - How To Heal From Injuries and Unlock Your Body

Nick Hardwick

On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠Their Shop Here If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 When You Sign Up--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠⁠Their Shop Here </a> If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 <a href="https://insider.jochumstrength.com/subscribe" rel="noopener noreferer nofollow" target="_blank">When You Sign Up</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

How To Lose 100lbs With Former NFL Athlete Nick Hardwick

Matthew Vincent

On this episode of the podcast we have Matt Vincent! Matt is the owner of the clothing company Not Dead Yet – a former highland games world champ and just an overall savage of a human being! On today's podcast he takes us down the rabbit holes of how to always stay evolving, building a business and his creative process! This was an amazing podcast with a man I have looked up to since highschool and I can't wait for you guys to listen! Keep Chopping Wood   This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠Their Shop Here      ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Matt Vincent! Matt is the owner of the clothing company Not Dead Yet – a former highland games world champ and just an overall savage of a human being! On today's podcast he takes us down the rabbit holes of how to always stay evolving, building a business and his creative process! This was an amazing podcast with a man I have looked up to since highschool and I can't wait for you guys to listen! Keep Chopping Wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠⁠Their Shop Here </a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Matthew Vincent - The Not Dead Yet Philosophy 

Chris Scott

On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠Their Shop Here    ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠⁠Their Shop Here </a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Chris Scott - Plyometric Training For Parkour Athletes

Shawn Sherman

On this episode of the podcast we have Shawn Sherman – Shawn is the founder of Square One where he works to optimize performance vianeuro integration of proprioception, vision and balance and on this episode of the podcast he takes us down the rabbit holes of how he does just that – how we need to interview the nervous system, question our philosophies and how to address the actual issues with the body – Shawn was one of my favorite guest I’ve had on in a long time and I hope his message resonates with you as much as it did with me – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠Their Shop Here  --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Shawn Sherman – Shawn is the founder of Square One where he works to optimize performance via neuro integration of proprioception, vision and balance and on this episode of the podcast he takes us down the rabbit holes of how he does just that – how we need to interview the nervous system, question our philosophies and how to address the actual issues with the body – Shawn was one of my favorite guest I’ve had on in a long time and I hope his message resonates with you as much as it did with me – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠⁠⁠Their Shop Here </a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Shawn Sherman - Resetting The Nervous System To Optimize Performance 

On this episode of the podcast with have Praise Thorsen – Praise is a pitching and sports performance specialist where he emphasizes creating athletic throwers and on this episode of the podcast he breaks down how he does just that – how he build's out a Constraint lead approach to pitching – and how he balances the technical mechanical break down of the throw while still letting the human body do   This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠Marks Shop Here   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have Praise Thorsen – Praise is a pitching and sports performance specialist where he emphasizes creating athletic throwers and on this episode of the podcast he breaks down how he does just that – how he build's out a Constraint lead approach to pitching – and how he balances the technical mechanical break down of the throw while still letting the human body do This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="nofollow" target="_blank">⁠⁠Marks Shop Here </a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Praise Thorsen - Creating Athletic Pitchers Through A Constraints Led Approach 

 On this episode of the podcast we have Mark Ament the Owner of the Maca Team a family team focused on producing and selling the best Maca to the world and on this episode of the podcast we go down the rabbit holes of all things Maca – what it is, why we should take it and the healing powers it possess – as well as Marks own business journey and how he sells people on themselves – this was an amazing podcast with an even better dude and I hope you get as much out of it as I did – if you are looking to try out Maca I included a link in the description of this podcast!  Thank you for listening – keep chopping wood   If You Are Interested In Trying Out Maca Check Out Marks Shop Here   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Mark Ament the Owner of the Maca Team a family team focused on producing and selling the best Maca to the world and on this episode of the podcast we go down the rabbit holes of all things Maca – what it is, why we should take it and the healing powers it possess – as well as Marks own business journey and how he sells people on themselves – this was an amazing podcast with an even better dude and I hope you get as much out of it as I did – if you are looking to try out Maca I included a link in the description of this podcast!  Thank you for listening – keep chopping wood If You Are Interested In Trying Out Maca Check Out <a href="https://themacateam.ositracker.com/339973/10272" rel="noopener noreferer nofollow" target="_blank">Marks Shop Here </a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Mark Ament - All Things Maca and How To Create A Supplement Company 

This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Austin has a very fine and professional podcast. I don’t want to play favorites because I was guest or anything, but having done interview situations before, he asked questions that allowed me to really reflect and answer honestly. I really appreciated that. Highly recommended! 💪🏾

Such a great job!

Love the message these guys give! Mountains and Valleys! Being Grateful! It all starts with foundation. Greg seems a little soft but other than that this podcast is amazing!

Unreal

This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast

Nick DiMarco

Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck In this episode we welcome our guest, Nick DiMarco, on to the podcast. We had the opportunity to talk about skill development for athletes, how to lead other and get everyone on the same page, and finally the mindset of "If your life sucks, then you suck". This episode is filled with amazing nuggets that you will really enjoy.    ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck In this episode we welcome our guest, Nick DiMarco, on to the podcast. We had the opportunity to talk about skill development for athletes, how to lead other and get everyone on the same page, and finally the mindset of "If your life sucks, then you suck". This episode is filled with amazing nuggets that you will really enjoy.  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 30 - Nick DiMarco - Why Not to Olympic Lift, Aerobic Reserves and If Your Life Sucks You Suck

Tommy Becker

0:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Start 0:14:00 - Power of Yoga 0:16:00 - Mindset 0:22:00 - Anxiety and Depression 0:33:00 - Travel Anywhere and Happiness 0:36:00 - Mental Illness 0:50:00 - Dark Room with 1000 candles 1:00:00 - You are good enough 1:05:00 - Training and Close --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

The Jochum Strength Podcast Episode III - Tommy Becker - March 13, 2019

0:00:00 - Nugget of the Day  0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close    ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Nugget of the Day  0:01:00 - Why we chose this book 0:06:40 - Begin Quotes and Discussions 0:58:00 - Close  --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode IV - The Seven Habits of Highly Effective People - Habit 1 "Be Proactive" - March 19, 2019

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes them 0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can 0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes) 1:24:45 - Close   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Introduction - "The Man in the Arena" - Theodore "Teddy" Roosevelt 0:02:31 - National Lineman Day! 0:03:31 - Murph's Background 0:12:38 - Biggest life lessons learned at UST 0:16:51 - Growth since entering Northwestern Football Strength and Conditioning Program 0:21:12 - The Valleys 0:31:36 - Athletic Training 0:37:12 - Embrace your role 0:40:13 - Daily obstacles and how he overcomes them 0:45:56 - The Wild Cat Way - As Hard as You Can for as Long as You Can 0:54:31 - Training Talk (Proper movement patterns, Weight room Strength vs. Football Strength, ankle mobility and strength, under-active glutes) 1:24:45 - Close --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode IX - Brendan "Murph" Murphy

Danny Foley

Nugget Of the Day: “By wisdom a house is built; and through understanding it is established” This quote leads into our guest perfectly. Danny Foley is Co-Founder of Rude-Rock Strength and Head Strength Coach at Virgina High Performance where he specializes in working with  U.S. Special Operations Command personnel and tactical athletes. I first found Danny when I read one of his articles on Off-Set training and instantly knew we had very similar thoughts on how to train an athlete to be an athlete. I’m really excited for this conversation and I hope you guys get something out of it.  You can find Danny's Website and Hip Manual here! https://www.ruderockstrength.com/  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “By wisdom a house is built; and through understanding it is established” <h2>This quote leads into our guest perfectly. Danny Foley is Co-Founder of Rude-Rock Strength and Head Strength Coach at Virgina High Performance where he specializes in working with  U.S. Special Operations Command personnel and tactical athletes. I first found Danny when I read one of his articles on Off-Set training and instantly knew we had very similar thoughts on how to train an athlete to be an athlete. I’m really excited for this conversation and I hope you guys get something out of it.</h2> You can find Danny's Website and Hip Manual here! <a href="https://www.ruderockstrength.com/" rel="nofollow" target="_blank">https://www.ruderockstrength.com/</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 25 - Danny Foley - Oblique Slings, Hips and the Elimination of Safety Nets!

Carter Schmitz

Nugget Of the Day: “Confident but not cocky; courageous but not foolheartedly; competitive but a gracious loser; attentive to details but not obsessed by them… This quote leads us into our guest Carter Schmitz today! Carter was a teammate of mine at the University of St.Thomas. He has written blogs for the Jochum Strength website and is one of the smartest and most underrated strength coaches out there. Currently an accountant Carter has an interesting perspective on the Sports performance world and is know for his experiments and constant questioning!   Today we discussed the Gray area and how we can take two opposing ideas and mold them together. The mindset of a kicker and how that has helped Carter grow and Carters why behind Empowering Growth and how that has allowed him to take the world of accounting and apply it to the world of Sports Performance.  I hope you guys get alot of nuggets out of this one!   Keep Chopping Wood  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “Confident but not cocky; courageous but not foolheartedly; competitive but a gracious loser; attentive to details but not obsessed by them… This quote leads us into our guest Carter Schmitz today! Carter was a teammate of mine at the University of St.Thomas. He has written blogs for the Jochum Strength website and is one of the smartest and most underrated strength coaches out there. Currently an accountant Carter has an interesting perspective on the Sports performance world and is know for his experiments and constant questioning!  Today we discussed the Gray area and how we can take two opposing ideas and mold them together. The mindset of a kicker and how that has helped Carter grow and Carters why behind Empowering Growth and how that has allowed him to take the world of accounting and apply it to the world of Sports Performance. I hope you guys get alot of nuggets out of this one!  Keep Chopping Wood --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 28 - Carter Schmitz - The Gray Area, Mindset of a Kicker and Empowering Growth

Josh Parks

0:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective  33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Introduction / Nugget of the Day 2:50 - Josh Parks 28:00 - Eliminate Plan B 31:00 - Perspective  33:30 - Process vs. Results Based 35:30 - No one knows what they want 42:00 - Figure out what you want to do and do it 43:30 - Raise Your Standards 45:20 - How Happy Can You Be 53:30 - Just do it 1:00:00 - Final message to fans--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode V - Josh Parks - March 27, 2019

Luke Meulepas

0:00:00 - Introduction / Nugget of the Day--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Introduction / Nugget of the Day--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode VII - Luke Meulepas - Jochum Strength Transformation Contest Champion - April 10, 2019

Jordan Nieuwsma

Nugget Of the Day: “The limiting factor is not resources, for they are plentiful, but knowledge, which is scarce” This quote leads us into our guest Jordan Nieuwsma! Jordan is currently a sports performance coach at Elon University and has spent time at the University of Minnesota, Wisconsin, Concordia St.Paul as well as other spots. I found Jordan through a power point that was sent to me on a NSCA conference talk he gave on “Sports Movement through the eyes of an athlete” which does an amazing job of breaking down the sport and questioning if what a lot of traditional weight room programs is doing are correct.   Today we tried to dive deep into the world of the constraints led approach, small sided games and how to bridge the gap between the weight room and what is actually going on, on the field.  Jordan talked alot about some of his small sided games and he has a ton of examples on his Youtube which can be found here  https://www.youtube.com/channel/UCYfwPuzm4RkKiz0TD-TGLwA  Let me know if you have any feedback and what you want covered in the next podcast!  Keep Chopping Wood   ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “The limiting factor is not resources, for they are plentiful, but knowledge, which is scarce” This quote leads us into our guest Jordan Nieuwsma! Jordan is currently a sports performance coach at Elon University and has spent time at the University of Minnesota, Wisconsin, Concordia St.Paul as well as other spots. I found Jordan through a power point that was sent to me on a NSCA conference talk he gave on “Sports Movement through the eyes of an athlete” which does an amazing job of breaking down the sport and questioning if what a lot of traditional weight room programs is doing are correct.  Today we tried to dive deep into the world of the constraints led approach, small sided games and how to bridge the gap between the weight room and what is actually going on, on the field. Jordan talked alot about some of his small sided games and he has a ton of examples on his Youtube which can be found here  <a href="https://www.youtube.com/channel/UCYfwPuzm4RkKiz0TD-TGLwA" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCYfwPuzm4RkKiz0TD-TGLwA</a> Let me know if you have any feedback and what you want covered in the next podcast! Keep Chopping Wood --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 27 - Jordan Nieuwsma - Breaking Down the Game, Bridging the Gap and Small Sided Games

0:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:17:20 - Johnny Heller 0:25:00 - Have a Compass 0:30:00 - Mission Statement 0:36:00 - Principle Base 0:42:00 - Extreme Ownership / Author your own Life 0:47:00 - He that is good with a hammer 0:53:00 - 11 National Champions 0:56:00 - Family 1:00:00 - No Involvement, No Commitment--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode VI - The Seven Habits of Highly Effective People - Habit 2 - Begin with the End in MInd - April 3, 2019

0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness  0:38:00 - Frustration is Falling Short Of Expectations  0:44:00 - You are the leader of your own life 0:49:55 - Close--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Intro 0:02:30 - First Habit 0:11:35 - Self Awareness - Independent Will 0:17:37 - Successful People Do Things Failures don't like to do 0:22:54 - 4 Quadrents 0:31:25 - Efficiency vs. Effectiveness  0:38:00 - Frustration is Falling Short Of Expectations  0:44:00 - You are the leader of your own life 0:49:55 - Close--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Episode VIII - The Seven Habits of Highly Effective People - Chapter 3 - Begin With the End in Mind 

0:00:00 - Introduction--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 - Introduction--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode XII - Habit IV - Think Win/Win

Sean Neubauer

Nugget Of The Day: "Life is one big test, don't fail"  On this episode of the podcast we have Sean Neubauer, a Chiropractor and owner of Health Source of Chanhassen. I met Sean through previous podcast guest Logan Scholla, who has been worked on for awhile by Sean and was a key clog in Logans National Power Lifting Prep.  This podcast we had an awesome conversation about mindset and movement and how these two things, if used correctly, can have a huge impact on your life!  I Hope you enjoy!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of The Day: "Life is one big test, don't fail" On this episode of the podcast we have Sean Neubauer, a Chiropractor and owner of Health Source of Chanhassen. I met Sean through previous podcast guest Logan Scholla, who has been worked on for awhile by Sean and was a key clog in Logans National Power Lifting Prep. This podcast we had an awesome conversation about mindset and movement and how these two things, if used correctly, can have a huge impact on your life! I Hope you enjoy! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 26 - Dr. Sean Neubauer - Movement is Medicine, Fine Tunning Your Body and the Chiropractic View on Sports Performance

Thomas Guerrilla

0:00:00 Introduction 0:10:00 Discussion 2:10:00 Closing Gratitude--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

0:00:00 Introduction 0:10:00 Discussion 2:10:00 Closing Gratitude--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Jochum Strength Podcast Episode XI - Thomas Guerrilla

Jochum Strength Podcast Episode X - Private Victories Before Public - May 1, 2019 

Tim Kelly

Nugget Of The Day: "The next time you want to withhold your help from another, for any reason ask yourself a simple question "Does the reason for withholding this help reflect more on them or you and what do you want defining your life?"  This quote leads us into our guest, Tim Kelly, who is a sports performance coach at Virginia High Performance. Tim was recommended to us by past guest Danny Foley and he didn't let us down!  Today Tim dove into the importance of training overhead athletes holistically and ways to implement that into your programming. He also goes into working with and communicating with clients that have suffered spinal cord injuries. Finally Tim discusses the importance of living your life to serve!  I hope you guys get alot out of this podcast!  Keep Chopping Wood     ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of The Day: "The next time you want to withhold your help from another, for any reason ask yourself a simple question "Does the reason for withholding this help reflect more on them or you and what do you want defining your life?" This quote leads us into our guest, Tim Kelly, who is a sports performance coach at Virginia High Performance. Tim was recommended to us by past guest Danny Foley and he didn't let us down! Today Tim dove into the importance of training overhead athletes holistically and ways to implement that into your programming. He also goes into working with and communicating with clients that have suffered spinal cord injuries. Finally Tim discusses the importance of living your life to serve! I hope you guys get alot out of this podcast! Keep Chopping Wood --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 29 - Tim Kelly - Working with Spinal Cord Injuries, The Holistic Approach to Training Overhead Athletes and The Art of Serving

Michael Zweifel

Nugget Of the Day: “Hell is described as laying on your death bed and the person you’ve become meets the person you could have been” This quote leads us into our guest Michael Zweifel. Michael is the owner of BBA Performance, was a Gagliardi Trophy winner (where he led the entire NCAA in receptions) and played professional football overseas for the Vienna Vikings. I’m really excited to have Michael on this podcast as he is a fellow D3 athlete and has experience in both the private and collegiate sector. Today we talked about Creating Environments, the importance of play and Michael's Goal of Creating Happy, Healthy and Confident Athletes!--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “Hell is described as laying on your death bed and the person you’ve become meets the person you could have been” This quote leads us into our guest Michael Zweifel. Michael is the owner of BBA Performance, was a Gagliardi Trophy winner (where he led the entire NCAA in receptions) and played professional football overseas for the Vienna Vikings. I’m really excited to have Michael on this podcast as he is a fellow D3 athlete and has experience in both the private and collegiate sector. Today we talked about Creating Environments, the importance of play and Michael's Goal of Creating Happy, Healthy and Confident Athletes!--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 31 - Michael Zweifel - Create Enviroments and Play

Dan Casey

Nugget Of the Day: “Good is coming, few have the courage and simplicity to believe it” This quote leads us into our guest Dan Casey. Coach Casey is the head football coach at St.Davids high school, a track and field coach and was apart of AFCA 35 under 35 coaches leadership group. I found coach Casey after being tagged in a couple of his posts about the importance of speed and technical and tactical abilities of a football athlete. I loved the breakdown of these posts and thought it would be an awesome opportunity to bring an actual sports coach onto the podcast to talk about how he thinks and goes about training. Today we talked about the speed advantage, why it’s important for your players to enjoy practice and how he goes about breaking down the technical aspects of the game.--- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “Good is coming, few have the courage and simplicity to believe it” This quote leads us into our guest Dan Casey. Coach Casey is the head football coach at St.Davids high school, a track and field coach and was apart of AFCA 35 under 35 coaches leadership group. I found coach Casey after being tagged in a couple of his posts about the importance of speed and technical and tactical abilities of a football athlete. I loved the breakdown of these posts and thought it would be an awesome opportunity to bring an actual sports coach onto the podcast to talk about how he thinks and goes about training. Today we talked about the speed advantage, why it’s important for your players to enjoy practice and how he goes about breaking down the technical aspects of the game.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 33 - Dan Casey - The Speed Advantage

Andrew Ryland

Nugget Of the Day: “The Enemy gets a vote, no plan survives first contact” ” This quote leads us into our guest Andy Ryland. Coach Ryland is USA Football’s Senior Manger of Education and Training, a former Division one Football Player and was a member of the US Mens Rugby Team. I first heard of Coach Ryland on a seminar he gave about Grappling and how we can use it in sport. I have been a big fan of his message and training philosophies ever since and he does an amazing job of “Keeping the Goal the Goal”. Today we talked about “Speaking the languages of your sport, the difference between weight room strength and on field strength and diving into the why of what we are doing "  You can reach Coach Ryland through Instagram here  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “The Enemy gets a vote, no plan survives first contact” ” This quote leads us into our guest Andy Ryland. Coach Ryland is USA Football’s Senior Manger of Education and Training, a former Division one Football Player and was a member of the US Mens Rugby Team. I first heard of Coach Ryland on a seminar he gave about Grappling and how we can use it in sport. I have been a big fan of his message and training philosophies ever since and he does an amazing job of “Keeping the Goal the Goal”. Today we talked about “Speaking the languages of your sport, the difference between weight room strength and on field strength and diving into the why of what we are doing " You can reach Coach Ryland through <a href="https://www.instagram.com/usafootballmt/" rel="nofollow" target="_blank">Instagram here</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 32 - Andrew Ryland - Grappling in Sport and The Language of Sport 

Mark Dowdle

Nugget Of the Day: “Forget About Me I Love You This quote leads us into our guest today Mark Dowdle. Dowdle and I have played on the same college football team, coaches together and have been constantly helping each other find the path of improvement through our late night hot tub talks. He is one of the most motivated and driven people I know and is one of the few I consider to be looking at me and not up to me. One that when I’m off the path will put my ass back on it. He recently just finished up Calendar club which had him run 471 miles and 7+ marathons in April. Today we talked about Finding your meditation and the process of growing as a leader and person.  I hope you enjoy.  Keep Chopping Wood  ---   Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Nugget Of the Day: “Forget About Me I Love You This quote leads us into our guest today Mark Dowdle. Dowdle and I have played on the same college football team, coaches together and have been constantly helping each other find the path of improvement through our late night hot tub talks. He is one of the most motivated and driven people I know and is one of the few I consider to be looking at me and not up to me. One that when I’m off the path will put my ass back on it. He recently just finished up Calendar club which had him run 471 miles and 7+ marathons in April. Today we talked about Finding your meditation and the process of growing as a leader and person. I hope you enjoy. Keep Chopping Wood --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/austin-jochum/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/austin-jochum/support</a>

Episode 39 - Mark Dowdle - Finding Your Meditation 

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