Ep 10: Navigating Relationship Anxiety With Sheryl Paul
Ep 10: Navigating Relationship Anxiety With Sheryl Paul
Do you struggle with Relationship Anxiety?Do you tend to leave relationship after relationship .. only to find yourself ... Read more
10 Mar 2020
•
49mins
Ep 9: Tools For The Passive Partner During Conflict
Ep 9: Tools For The Passive Partner During Conflict
I have come to find that the more passive partner often feels stuck and overwhelmed during conflict. They want to show u... Read more
20 Sep 2019
•
14mins
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Ep 8: Understanding The Shame of Men w/ Quentin Hafner
Ep 8: Understanding The Shame of Men w/ Quentin Hafner
Are you frustrated with how to support the men in your life? Do you want to better understand the thoughts men have when... Read more
9 Jul 2019
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Ep 7: Navigating Codependency
Ep 7: Navigating Codependency
Are you confused about what Codependency is? I get it. It's a really huge topic. In this episode, I break down what code... Read more
3 Jun 2019
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Ep 6: How To Heal From Betrayals w/ Dr. Debi Silber
Ep 6: How To Heal From Betrayals w/ Dr. Debi Silber
Are you struggling to get over a betrayal? Do you feel completely stuck and don’t know where to begin? Did you know that... Read more
7 May 2019
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Ep 5: How To Manage Guilt When Setting Boundaries
Ep 5: How To Manage Guilt When Setting Boundaries
I discuss why some of us struggle so much with setting boundaries. I break down 3 different family systems that influenc... Read more
26 Apr 2019
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11mins
Ep 4: How To Overcome Heartbreak
Ep 4: How To Overcome Heartbreak
I discuss the complexity that breakups and heartbreak often come with. I also offer some journaling prompts to help you ... Read more
4 Apr 2019
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Ep 3: If You’re Uncomfortable With Your Boundaries, Your Partner Will Be, Too.
Ep 3: If You’re Uncomfortable With Your Boundaries, Your Partner Will Be, Too.
Healthy boundaries are essential for healthy relationship. Learn what may be getting in the way for you in expressing yo... Read more
29 Mar 2019
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7mins
Ep 2: Can We Be Friends With An Ex?
Ep 2: Can We Be Friends With An Ex?
In this episode, I dive into the question … “Is talking to your ex okay even if it is a trigger for your partner? ... Read more
16 Mar 2019
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Ep 1: Want Your Partner To Go To Therapy?
Ep 1: Want Your Partner To Go To Therapy?
In this short episode, I offer 3 simple tools you can use to support your partner to go to therapy.
16 Mar 2019
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7mins
