Anna and Clare share a bite-size stack of activity inspiration to help keep your move-groove going strong until Santa calls!  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Anna and Clare share a bite-size stack of activity inspiration to help keep your move-groove going strong until Santa calls! Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

215: The 12 Days of Body Magic!

What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true.  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

What would you love to achieve by 25th December? With one month to go, now’s the perfect time to check in with yourself and make your Christmas dreams come true. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

214: Stay In The Zone

As the temperatures drop, it’s all too easy to put your activity plans on ice. Discover quick and easy ways to get your pulse racing… whatever the weather!  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

As the temperatures drop, it’s all too easy to put your activity plans on ice. Discover quick and easy ways to get your pulse racing… whatever the weather! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

213: Winter Warm Up

Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting!  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Did you know that three quarters of Slimming World members weighed less, three years after joining? Anna and Clare catch up with Slimming World’s Diamond Member for 2023, Alice Ingman, who lost 8st 8lbs and has kept it off for five years and counting! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

212: Making Habits That Last

In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight.  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

In honour of World Mental Health Day, Anna and Clare talk tactics to boost your mindset and celebrate the mind-and-body benefits of losing weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

211: A Weight Off Your Mind

Anna &amp; Clare talk-through your comments and achievements throughout the August step challenge!   Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Anna &amp; Clare talk-through your comments and achievements throughout the August step challenge!  Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

210: A Step In The Right Direction

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight.  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Your food diary isn’t the only way that writing can help you achieve your slimming goals. Grab a notebook or your phone – Anna and Clare discuss how writing things down can help you lose weight. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

209: The Power of Journalling

Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan.  Presented by Clare Savory and Anna Mangan.   Produced by ASFB Productions.   Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Be the boss of your own weight loss, no matter the inevitable temptations or bumps life can throw our way. Be that relationship break ups, bereavement, job changes, going to university, having children or even moving house. Anna and Clare reflect on the times they've had to be more flexible with the Food Optimising plan. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

208: Navigating Change

How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb.  His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way.  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

How would you like to feel on your next birthday?! Today we meet Slimming World's Greatest Loser 2023; Adam Henley who has lost an incredible 18st 8lb. His headline reads 'half a century, half the man'! Together we celebrate his 50th birthday in style, as he tells us about his transformational journey and what's kept him motivated along the way. Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

207: Make A Birthday Wish!

The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day.  Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack?  If you're a member listening in Ireland, why not tie it in with your Steps For Smiles challenge?!  Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World.  Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

The summer step challenge is back! Join us as we aim to walk 150,000 steps over August. On average that works out less than 5,000 steps a day.  Anybody can enter, any level of fitness or from any starting base. And if it's a little easy for you, then why not challenge yourself further - can you add some different terrain? Big hills? Carrying a full rucksack?  If you're a member listening in Ireland, why not tie it in with your Steps For Smiles challenge?! Presented by Clare Savory and Anna Mangan.  Produced by ASFB Productions.  Slimming World Podcast is sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

206: Stepping Up For Summer

'A group between group' made by and for Slimming World members, with Anna and Clare!If you’re not yet a member and this podcast has inspired you to find out more, head to www.slimmingworld.co.uk (http://www.slimmingworld.co.uk/) to find your nearest group or discover more about our digital-only service.Presented by Anna Mangan and Clare Savory; sponsored by Slimming World.Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

'A group between group' made by and for Slimming World members, with Anna and Clare! If you’re not yet a member and this podcast has inspired you to find out more, head to <a href="http://www.slimmingworld.co.uk" rel="nofollow" target="_blank">www.slimmingworld.co.uk</a> (<a href="http://www.slimmingworld.co.uk/" rel="nofollow" target="_blank">http://www.slimmingworld.co.uk/</a>) to find your nearest group or discover more about our digital-only service. Presented by Anna Mangan and Clare Savory; sponsored by Slimming World. Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

Slimming World Podcast

Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and without a thread and needle.  Send us your questions and comments on email slimmingworldpodcast@gmail.com or via Instagram.com/slimmingworldpodcast  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and tricks from Anna, Clare and our listeners on how to beat boredom eating - with and without a thread and needle. Send us your questions and comments on email slimmingworldpodcast@gmail.com or via <a href="http://Instagram.com/slimmingworldpodcast" rel="nofollow" target="_blank">Instagram.com/slimmingworldpodcast</a> Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

40: Boredom Eating, How To Beat It

Hit a wall in your weight loss? Struggling with getting enough shut-eye?  Anna and Clare look into the impact a lack of sleep has on us mentally and physically.  Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of sleep has on us mentally and physically. Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.

43: Why Sleep Matters

All aboard! Anna and Clare gatecrash the #SWGolden bus visit in Manchester's Piccadilly Gardens. This episode is sprinkled with your comments, a peek at a cooking demonstration and not one, but two guest interviews with Slimming World ambassadors - Gemma Bosanko and Damian Murray. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Send us your questions and comments on Instagram.com/slimmingworldpodcast or email slimmingworldpodcast@gmail.com

All aboard! Anna and Clare gatecrash the #SWGolden bus visit in Manchester's Piccadilly Gardens. This episode is sprinkled with your comments, a peek at a cooking demonstration and not one, but two guest interviews with Slimming World ambassadors - Gemma Bosanko and Damian Murray. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. Send us your questions and comments on <a href="http://Instagram.com/slimmingworldpodcast" rel="nofollow" target="_blank">Instagram.com/slimmingworldpodcast</a> or email slimmingworldpodcast@gmail.com

36: Listeners' Questions on the Slimming World Golden Bus

The ‘c’ word. That thing that all sugar addicts dread...chocolate. How do you resist the sweet treats when on Slimming World? Do you opt to abstain completely or look for tips and secrets of how to get a taste without losing sight of your daily syn allowance? Anna and Clare confess how chocolate is a trigger for them, and offer different perspectives on how to tackle your sugar demons during weight loss.  Edited by Alix Pickles. Produced by ASFB Productions.

The ‘c’ word. That thing that all sugar addicts dread...chocolate. How do you resist the sweet treats when on Slimming World? Do you opt to abstain completely or look for tips and secrets of how to get a taste without losing sight of your daily syn allowance? Anna and Clare confess how chocolate is a trigger for them, and offer different perspectives on how to tackle your sugar demons during weight loss.  Edited by Alix Pickles. Produced by ASFB Productions.

7: Chocolate

No dancing required. Just a pen and a post-it/other type of recyclable piece of paper....  On a tram trip across Manchester, Anna and Clare get deep over their reasons why, what's really motivating them, what they might need to change and why they need to remember the small achievements along their journey - not just aim for the great big whopping one that is their target weight.  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

No dancing required. Just a pen and a post-it/other type of recyclable piece of paper.... On a tram trip across Manchester, Anna and Clare get deep over their reasons why, what's really motivating them, what they might need to change and why they need to remember the small achievements along their journey - not just aim for the great big whopping one that is their target weight. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

37: YMCA

Exercise - love it or hate it? And does it really help you lose weight? Anna and Clare share some of their successes and struggles when it comes to body magic. From cycling, swimming to dancing in the dark - how do you move more as part of the Slimming World plan? Note: Remember to be sensible - check with your GP if you're hurting or starting an all-singing-all-dancing new exercise regime. 

Exercise - love it or hate it? And does it really help you lose weight? Anna and Clare share some of their successes and struggles when it comes to body magic. From cycling, swimming to dancing in the dark - how do you move more as part of the Slimming World plan? Note: Remember to be sensible - check with your GP if you're hurting or starting an all-singing-all-dancing new exercise regime.

9: Body Magic

Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive! Anna is a poorly bear &amp; Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it. Share your milestones with us too! Email slimmingworldpodcast@gmail.com or on Insta @slimmingworldpodcast

Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive! Anna is a poorly bear &amp; Clare has hit a personal milestone, but it's left her feeling a bit emotional - mostly in disbelief that's she done it. Share your milestones with us too! Email slimmingworldpodcast@gmail.com or on Insta @slimmingworldpodcast

38: A Milestone & Moment Of Clarity

Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both!  But when it comes to calcium, how much impact does it have on our weight loss? And which options on the Slimming World plan are best when it comes to getting the most calcium?  Clare and Anna share the top five choices for milk, cheese and ‘other’ sources according the 2019 book.  And who knew that calcium is key for boosting your metabolism and burning fat - not just good for your bones and teeth! Presented by Anna Mangan and Clare Freeman.  Edited by Alix Pickles, produced by ASFB Productions.  Email us slimmingworldpodcast@gmail.com  NOTE: Always speak to your GP when starting a new diet plan or taking supplements. We’re an unofficial podcast, we’re not doctors and this podcast is based upon our personal not professional experiences.

Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both!  But when it comes to calcium, how much impact does it have on our weight loss? And which options on the Slimming World plan are best when it comes to getting the most calcium?  Clare and Anna share the top five choices for milk, cheese and ‘other’ sources according the 2019 book.  And who knew that calcium is key for boosting your metabolism and burning fat - not just good for your bones and teeth! Presented by Anna Mangan and Clare Freeman.  Edited by Alix Pickles, produced by ASFB Productions.  Email us <a href="mailto:slimmingworldpodcast@gmail.com">slimmingworldpodcast@gmail.com</a> NOTE: Always speak to your GP when starting a new diet plan or taking supplements. We’re an unofficial podcast, we’re not doctors and this podcast is based upon our personal not professional experiences.

8: Is calcium key when it comes to weight loss?

Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN? Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way? Anna and Clare mention a couple of books during this episode of the Slimming World podcast: The Kindness Method by Shahroo Izadi: https://amzn.to/2I4Kp1u Stop Thinking Start Living by Richard Carlson: https://amzn.to/2I4zrZR New to meditation? Try Headspace: https://www.headspace.com/ And google/YouTube 'Urge surfing' too! Don't forget to subscribe, leave us a review and join us on Instagram: @slimmingworldpodcast x

Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next day wondering why you sabotaged your hard work AGAIN? Whether it's loneliness, grief, anger, sadness and all the other thousands of emotions that stop you in your tracks...how do you learn to 'surf the urge' and protect your weight loss journey, no matter the bumps that life throws at you along the way? Anna and Clare mention a couple of books during this episode of the Slimming World podcast: The Kindness Method by Shahroo Izadi: <a href="https://amzn.to/2I4Kp1u" rel="nofollow" target="_blank">https://amzn.to/2I4Kp1u</a> Stop Thinking Start Living by Richard Carlson: <a href="https://amzn.to/2I4zrZR" rel="nofollow" target="_blank">https://amzn.to/2I4zrZR</a> New to meditation? Try Headspace: <a href="https://www.headspace.com/" rel="nofollow" target="_blank">https://www.headspace.com/</a> And google/YouTube 'Urge surfing' too! Don't forget to subscribe, leave us a review and join us on Instagram: @slimmingworldpodcast x

10: Emotional Eating

You asked, we answered! Send Anna and Clare your thoughts on email slimmingworldpodcast@gmail.com or via Instagram.com/slimmingworldpodcast

You asked, we answered! Send Anna and Clare your thoughts on email slimmingworldpodcast@gmail.com or via <a href="http://Instagram.com/slimmingworldpodcast" rel="nofollow" target="_blank">Instagram.com/slimmingworldpodcast</a>

11: Listeners’ Questions Feb 2019

Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t? Clare and Anna discuss how simple switches like swopping pasta for butternut squash, and bananas for berries made a big difference to their weight loss.  If you’ve hit a plateau in journey or are new to the Slimming World plan, this podcast episode will give you plenty of 'Food For Thought' to inspire you. Got a question or comment? Email us slimmingworldpodcast@gmail.com and follow us on Instagram @slimmingworldpodcast

Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in the book compared with the ones that don’t? Clare and Anna discuss how simple switches like swopping pasta for butternut squash, and bananas for berries made a big difference to their weight loss.  If you’ve hit a plateau in journey or are new to the Slimming World plan, this podcast episode will give you plenty of 'Food For Thought' to inspire you. Got a question or comment? Email us <a href="mailto:slimmingworldpodcast@gmail.com">slimmingworldpodcast@gmail.com</a> and follow us on Instagram @slimmingworldpodcast

5: Why speed food matters for Slimming World

Happy New Year! Is weight loss on your resolution list too? Whether starting for the first time, rejoining or still trucking on by - Clare and Anna offer a bit of insight into how best to approach a new start with Slimming World. Clue: The secret is never assuming you know it all!

Happy New Year! Is weight loss on your resolution list too? Whether starting for the first time, rejoining or still trucking on by - Clare and Anna offer a bit of insight into how best to approach a new start with Slimming World. Clue: The secret is never assuming you know it all!

3: New Year, New Start

What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest. Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan.  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our weight loss journey, but it doesn't make it any easier to digest. Anna and Clare pick apart the pros and cons of a gain during a diet, plus lean on Slimming World podcast listeners' advice as to how they get back on the horse through the ups and the downs of being on plan. Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

38: Gains

Do you struggle with ‘comparisonitis’, or does using social media help keep you on track?  Is it a place you come to learn, or somewhere you find yourself being distracted?  Are the endless photos of food helpful or overwhelming?  Do the before and after photos on your timeline spur you on or leave you feeling like you’ll never be like them?  A few sprinkles of our thoughts about the pros and cons of social media, and plenty of yours.   Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

Do you struggle with ‘comparisonitis’, or does using social media help keep you on track?  Is it a place you come to learn, or somewhere you find yourself being distracted?  Are the endless photos of food helpful or overwhelming?  Do the before and after photos on your timeline spur you on or leave you feeling like you’ll never be like them? A few sprinkles of our thoughts about the pros and cons of social media, and plenty of yours.  Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.

39: Social Media On A Diet: Pros & Cons

Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s weekly syns. But does ditching it make a difference? Both Anna and Clare have sat on both sides of the fence, but now choose to be booze free. They explain what happens when you sober up and how it impacts your weight loss on the Slimming World plan.

Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauce - whatever you call alcohol, it often takes up a big chunk of most people’s weekly syns. But does ditching it make a difference? Both Anna and Clare have sat on both sides of the fence, but now choose to be booze free. They explain what happens when you sober up and how it impacts your weight loss on the Slimming World plan.

4: Alcohol Free: Friend or foe?

What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards once again? Are you stuck in a rut to-ing and fro-ing around the same numbers time and time again? Whatever your wall, Clare and Anna discuss their experiences of overcoming major hurdles along their Slimming World journey.

What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising yourself for going backwards once again? Are you stuck in a rut to-ing and fro-ing around the same numbers time and time again? Whatever your wall, Clare and Anna discuss their experiences of overcoming major hurdles along their Slimming World journey.

6: Letting Guilt Go

Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow?  Exercise-phobes Anna and Clare reveal their new workout routines - from yoga to skipping - and ponder over a few quick and easy tips to get you started.  What could you do at home to give you a much-needed energy boost and see the scales tipping in a more favourable direction? Share your lockdown body magic wins with us via email (slimmingworldpodcast@gmail.com) or Instagram (@slimmingworldpodcast). Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still putting to one side? Feeling lethargic and seeing your weight loss slow?  Exercise-phobes Anna and Clare reveal their new workout routines - from yoga to skipping - and ponder over a few quick and easy tips to get you started.  What could you do at home to give you a much-needed energy boost and see the scales tipping in a more favourable direction? Share your lockdown body magic wins with us via email (slimmingworldpodcast@gmail.com) or Instagram (@slimmingworldpodcast). Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

75: The Unsporty Guide To Lockdown Fitness

Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight? Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with your weight loss journey throughout the lockdown period. From knowing your why, food tips and exercise inspiration to spotting your triggers... Our listeners have also helpfully provided advice-a-plenty. Our apologies, this episode contains references to nudity and underwear. (Which even makes Anna snort...) Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight? Anna and Clare run through their top five tips of how to stay sane, stay focused and stay on track with your weight loss journey throughout the lockdown period. From knowing your why, food tips and exercise inspiration to spotting your triggers... Our listeners have also helpfully provided advice-a-plenty. Our apologies, this episode contains references to nudity and underwear. (Which even makes Anna snort...) Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

74: Protect Your Weight Loss From Lockdown Sabotage

From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Questions (with an audience wearing leopard print watching!). This episode features ideas of easy dishes for NHS frontline workers, advice for those struggling with temptation and anxiety, plus plenty of love letters, target member celebrations and consultant shout outs.Thanks to Shireen, Danielle, Billy, Jess, Amy, Anne and Aisling for their on the spot appearances too!Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions.This podcast is now officially sponsored by Slimming World!Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Questions (with an audience wearing leopard print watching!).  This episode features ideas of easy dishes for NHS frontline workers, advice for those struggling with temptation and anxiety, plus plenty of love letters, target member celebrations and consultant shout outs. Thanks to Shireen, Danielle, Billy, Jess, Amy, Anne and Aisling for their on the spot appearances too! Presented by Clare Freeman and Anna Mangan. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

73: Live Listeners' Questions April 2020 (Slimming World Podcast)

What should we expect once our weight loss journey is complete? Over the Easter Bank Holiday, Anna and Clare discuss the Slim For Life plan and useful strategies for protecting our hard work for good. Clare’s never reached target in her 8 years as a Slimming World member, but what will it take for her to complete the final part of her journey, and to finally recognise the hard work she’s already achieved in her five stone loss so far?   Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions.   This podcast is now officially sponsored by Slimming World!   Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

What should we expect once our weight loss journey is complete? Over the Easter Bank Holiday, Anna and Clare discuss the Slim For Life plan and useful strategies for protecting our hard work for good. Clare’s never reached target in her 8 years as a Slimming World member, but what will it take for her to complete the final part of her journey, and to finally recognise the hard work she’s already achieved in her five stone loss so far? Presented by Anna Mangan and Clare Freeman. Produced by ASFB Productions. This podcast is now officially sponsored by Slimming World! Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health care professional when following a weight loss plan.

72: Target Weight Myth Busting

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!