Ranked #1
40: Boredom Eating, How To Beat It
40: Boredom Eating, How To Beat It
Sorry if you're a crocheter, Clare still needs convincing on this one... However, there are tons of other tips and trick... Read more
9 Sep 2019
•
22mins
Ranked #2
43: Why Sleep Matters
43: Why Sleep Matters
Hit a wall in your weight loss? Struggling with getting enough shut-eye? Anna and Clare look into the impact a lack of ... Read more
30 Sep 2019
•
31mins
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Ranked #3
36: Listeners' Questions on the Slimming World Golden Bus
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All aboard! Anna and Clare gatecrash the #SWGolden bus visit in Manchester's Piccadilly Gardens. This episode is sprinkl... Read more
5 Aug 2019
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53mins
Ranked #4
7: Chocolate
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20 Jan 2019
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37: YMCA
37: YMCA
No dancing required. Just a pen and a post-it/other type of recyclable piece of paper.... On a tram trip across Manches... Read more
12 Aug 2019
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Ranked #6
9: Body Magic
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Exercise - love it or hate it? And does it really help you lose weight? Anna and Clare share some of their successes and... Read more
4 Feb 2019
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29mins
Ranked #7
38: A Milestone & Moment Of Clarity
38: A Milestone & Moment Of Clarity
Warning: This one is raw, unedited and contains lots of tears. Don't listen just yet if you're feeling a bit sensitive! ... Read more
26 Aug 2019
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Ranked #8
8: Is calcium key when it comes to weight loss?
8: Is calcium key when it comes to weight loss?
Milk or cheese? It used to be a choice, but now with the two Healthy Extra As up for grabs - you can have both! But whe... Read more
28 Jan 2019
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29mins
Ranked #9
10: Emotional Eating
10: Emotional Eating
Is food your crutch? When life tests you - is it food you reach for first to comfort you? And do you wake up the next da... Read more
10 Feb 2019
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33mins
Ranked #10
11: Listeners’ Questions Feb 2019
11: Listeners’ Questions Feb 2019
You asked, we answered! Send Anna and Clare your thoughts on email slimmingworldpodcast@gmail.com or via Instagram.com/s... Read more
13 Feb 2019
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35mins
Ranked #11
5: Why speed food matters for Slimming World
5: Why speed food matters for Slimming World
Speed versus free food - how much difference does it really make when you pick the options with an ’S’ next to them in t... Read more
7 Jan 2019
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20mins
Ranked #12
3: New Year, New Start
3: New Year, New Start
Happy New Year! Is weight loss on your resolution list too? Whether starting for the first time, rejoining or still truc... Read more
30 Dec 2018
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Ranked #13
38: Gains
38: Gains
What to do when the scales go the wrong way - either deserved or unexpected. It happens to us all at some point on our w... Read more
19 Aug 2019
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42mins
Ranked #14
39: Social Media On A Diet: Pros & Cons
39: Social Media On A Diet: Pros & Cons
Do you struggle with ‘comparisonitis’, or does using social media help keep you on track? Is it a place you come to lea... Read more
2 Sep 2019
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28mins
Ranked #15
4: Alcohol Free: Friend or foe?
4: Alcohol Free: Friend or foe?
Thinking Dry January might help you fast track your weight loss? Listen to this episode first. Booze, poison, vino, sauc... Read more
30 Dec 2018
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27mins
Ranked #16
6: Letting Guilt Go
6: Letting Guilt Go
What’s holding you back from achieving the weight loss you really want and deserve? Are you rejoining but chastising you... Read more
13 Jan 2019
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22mins
Ranked #17
75: The Unsporty Guide To Lockdown Fitness
75: The Unsporty Guide To Lockdown Fitness
Does the word 'exercise' give you the shivers? Is body magic something you know you should be doing but are still puttin... Read more
4 May 2020
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1hr 3mins
Ranked #18
74: Protect Your Weight Loss From Lockdown Sabotage
74: Protect Your Weight Loss From Lockdown Sabotage
Overwhelmed? Panicked? Falling back in to old habits? Tripping over every temptation in sight? Anna and Clare run throug... Read more
27 Apr 2020
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59mins
Ranked #19
73: Live Listeners' Questions April 2020 (Slimming World Podcast)
73: Live Listeners' Questions April 2020 (Slimming World Podcast)
From hula hooping to broccoli crisps, Anna and Clare connect via Zoom for a live recording of this month’s Listeners’ Qu... Read more
19 Apr 2020
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1hr 25mins
Ranked #20
72: Target Weight Myth Busting
72: Target Weight Myth Busting
What should we expect once our weight loss journey is complete? Over the Easter Bank Holiday, Anna and Clare discuss the... Read more
13 Apr 2020
•
54mins
