Episode 27 - Using Xert to Coach Your Athletes
Episode 27 - Using Xert to Coach Your Athletes
Steve Neal joins the gang to talk about how he uses the capabilities of Xert with his athletes. Learn about some of the... Read more
12 Apr 2022
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1hr 2mins
Episode 26 - The Advantages of Doing Workouts and Sessions in Xert
Episode 26 - The Advantages of Doing Workouts and Sessions in Xert
Structured training is essential to reaching your goals but doing workouts that are based on %FTP has its pitfalls. Lis... Read more
9 Feb 2022
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1hr 5mins
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Episode 25 - Achieving Best Results During Long and Hot Rides
Episode 25 - Achieving Best Results During Long and Hot Rides
The Xert crew are joined by a special guest - Andy Blow, founder Precision Hydration. Get expert analysis and advice fr... Read more
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Episode 24 - Optimizing Fitness for the Riding and Racing Season
Episode 24 - Optimizing Fitness for the Riding and Racing Season
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Episode 23 - What is this Xert EBC thing?
Episode 23 - What is this Xert EBC thing?
EBC. Does it stand for anything? What's it all about? Listen to the gang discuss their experiences with head units and... Read more
18 Apr 2021
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54mins
Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche
Episode 22 - Kicking off a New Season with MVDP's Breakthrough at Strade Bianche
After a bit of a hiatus, the gang gets together again to get caught up on everything that's been happening. Listen to th... Read more
18 Mar 2021
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Episode 21 - Making Things Simple by Shifting Paradigms
Episode 21 - Making Things Simple by Shifting Paradigms
Zones are easy to understand but much too cumbersome for the average athlete to use effectively. Xert's Focus Duration s... Read more
6 Nov 2020
•
1hr 8mins
Episode 20 - Talking Science
Episode 20 - Talking Science
From A.V.Hill to Monod Scherrer to Seiler, the gang talks about the research and how it relates to Xert. Geeky cool. L... Read more
18 Sep 2020
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1hr 20mins
Episode 19 - Dissecting Pro Racing with Xert
Episode 19 - Dissecting Pro Racing with Xert
Why do Puncheurs excel at the classics? Do GC contenders on the grand tour have a big or small High Intensity Energy ca... Read more
31 Jul 2020
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Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive
Episode 18 - What Makes Xert's MPA and Fitness Signature Different - A Deep Dive
The Xert gang goes deeper into how MPA and your Fitness Signature work and make sense of your data. Learn how to know w... Read more
15 Jun 2020
•
1hr 19mins
