75: Aware and Prepared 

74: What God Has For You 

Black Business Shoutout: <a href="https://deveresocks.com/" rel="nofollow" target="_blank">Devere Socks</a>

73: Share Your Wins 

Business Shoutout of the Week: Anchored Media  MOG: Somebody Prayed for Me  Topic: Ask for What You Need  Pour Out: Capitalism is Toxic, Normalize Rest :)  The Refill Plan: Ask for What You Need

Business Shoutout of the Week: Anchored Media  MOG: Somebody Prayed for Me  Topic: Ask for What You Need  Pour Out: Capitalism is Toxic, Normalize Rest :)  The Refill Plan: Ask for What You Need

72: Ask For What You Need 

Business Shoutout: Glamaholic Lifestyle by Mia Ray   M.O.G: Happy Birthday to my Momma!!  Topic: Fireflies Unite Podcast Ep. 10:  On Spotify On Apple Podcast   Follow Kea on Instagram

Business Shoutout: Glamaholic Lifestyle by Mia Ray M.O.G: Happy Birthday to my Momma!! Topic: Fireflies Unite Podcast Ep. 10: On <a href="https://open.spotify.com/episode/0EYvib9bT2ZMqprVt4ih24" rel="nofollow" target="_blank">Spotify</a> On <a href="https://podcasts.apple.com/us/podcast/i-hear-voices-lets-talk-about-schizophrenia-featuring/id1318497888" rel="nofollow" target="_blank">Apple Podcast </a> Follow Kea on<a href="https://www.instagram.com/firefliespod/?hl=en" rel="nofollow" target="_blank"> Instagram</a>

71: Refill Timeout: Fireflies Unite Podcast 

Business Shoutout: Foodie By Nature  MOG: #BlackGirlsFrolic and do community service :)  Topic: Find Your Hope  Pour Out: My Fab Finance  Refill: Find your hope and give some hope along the way

Business Shoutout: <a href="https://www.instagram.com/_foodie_by_nature/" rel="nofollow" target="_blank">Foodie By Nature </a> MOG: #BlackGirlsFrolic and do community service :)  Topic: Find Your Hope  Pour Out: My Fab Finance  Refill: Find your hope and give some hope along the way

70: Find Your Hope 

Business Highlight: Nineth Closet M.O.G: Thankful for the small things and ever ounce.  Topic: Stretch now  The Pour Out: Non-Apology, Apologies  The Refill Plan: Take the time to stretch yourself

Business Highlight: <a href="https://ninethcloset.com/" rel="nofollow" target="_blank">Nineth Closet</a> M.O.G: Thankful for the small things and ever ounce. Topic: Stretch now The Pour Out:<a href="https://www.instagram.com/p/CEVP0R9JKDJ/?igshid=1sd6uy1c5y1xo" rel="nofollow" target="_blank"> Non-Apology, Apologies</a> The Refill Plan: Take the time to stretch yourself

69: It's Time to Stretch 

Business Shoutout: God Girl Goals  M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall  Topic: Understand Your Desires  The Pour Out: For(bes) the Culture   The Refill Plan: Create a Venn Diagram and explore your desires

Business Shoutout: <a href="https://godgirlgoals.com/" rel="nofollow" target="_blank">God Girl Goals</a> M.O.G.- Consistency, Opportunites, Community Respect, and a Good Week Overall Topic: Understand Your Desires The Pour Out: <a href="https://www.forbes.com/sites/forbespr/2020/08/19/forbes-appoints-rashaad-lambert-to-help-establish-forbes-the-culture-as-the-worlds-preeminent-community-for-young-black-brown-professionals/#2ce0ed2069d9" rel="nofollow" target="_blank">For(bes) the Culture  </a> The Refill Plan: Create a Venn Diagram and explore your desires

68: You Have Desires, I Know 

Business Shoutout Shea-La-Belle   Refill Gang Shout out @nurturingnaeee  Moment of Gratitude: God is moving in my life and Kamala for VP!   Topic: Your were created for this time....stay encouraged!   The Pour Out:  Black Gen-Zers Want To See More Joy On Social Media, Study Finds  The Refill Plan: Share your Purpose with a smile

Business Shoutout <a href="https://www.shealabell.com/" rel="nofollow" target="_blank">Shea-La-Belle </a> Refill Gang Shout out @nurturingnaeee Moment of Gratitude: God is moving in my life and Kamala for VP!  Topic: Your were created for this time....stay encouraged!  The Pour Out:  <h1><a href="https://www.forbes.com/sites/forbestheculture/2020/08/12/black-gen-zers-want-to-see-more-joy-on-social-media-study-finds/#4c39d19a31f0" rel="nofollow" target="_blank">Black Gen-Zers Want To See More Joy On Social Media, Study Finds</a></h1> The Refill Plan: Share your Purpose with a smile

67: Created for Such a Time 

Moment of Gratitude: Back to the gym! and future things Topic: August Encouragement  The Pour Out: Feelings are finite  The Refill Plan: Listen to Be Encouraged when you are losing motivation

Moment of Gratitude: Back to the gym! and future things Topic: August Encouragement The Pour Out: <a href="https://www.instagram.com/p/CDI_hfEDap5/?igshid=10v6w3chy5jdr" rel="nofollow" target="_blank">Feelings are finite</a> The Refill Plan: Listen to <a href="https://www.youtube.com/watch?v=kW-12AkEAyg" rel="nofollow" target="_blank">Be Encouraged</a> when you are losing motivation

66: August Encouragement 

The podcast for people of influence to learn to replenish as they thrive. #therefillpod

Wholesome

The Refill has given me so many confirmations this episode !  Thank you LaTisha

Confirmations

The Refill with Latisha Carr

Moment of Gratitude: Thank God for 2020!  Topic: Reflections and Lessons Learned   The Pour Out: The Benefits of Spending Time Alone  The Refill Plan: Self-Reflection   Rate and Review the Podcast- we love 5 stars :)   Join the Strategy &amp; Self-Care FB Group 

Moment of Gratitude: Thank God for 2020! Topic: Reflections and Lessons Learned The Pour Out: <a href="https://www.psychologytoday.com/us/blog/emotional-nourishment/201812/the-benefits-spending-time-alone" rel="nofollow" target="_blank">The Benefits of Spending Time Alone</a> The Refill Plan: Self-Reflection Rate and Review the Podcast- we love 5 stars :) Join the Strategy &amp; Self-Care<a href="https://www.facebook.com/groups/strategyselfcarewknd/" rel="nofollow" target="_blank"> FB Group </a>

37: Lessons Learned 

Moment of Gratitude: Following up from last week's Refill Plan  Topic: Writing the Vision   The Pour Out: 17 Affirmations for Men of Color  https://www.instagram.com/space.three17/  The Refill Plan: Write your vision from the future

Moment of Gratitude: Following up from last week's Refill Plan Topic: Writing the Vision The Pour Out: 17 Affirmations for Men of Color <a href="https://www.instagram.com/space.three17/" rel="nofollow" target="_blank">https://www.instagram.com/space.three17/</a> The Refill Plan: Write your vision from the future

26: Fall Series: Write the Vision 

Moment of Gratitude: apologies and fun   The Pour Out: This week the pour out comes from a twitter thread I read over the weekend from @ashleylatruly.   https://twitter.com/ashleylatruly/status/1161057974917435392?s=12  The Refill Plan: Have fun this weekend. Do something that brings your joy and takes you out of competition mode.   Don't forget to leave us a 5-star rating and review!  Follow us on Instagram and Twitter: @therefillpod

Moment of Gratitude: apologies and fun The Pour Out: This week the pour out comes from a twitter thread I read over the weekend from @ashleylatruly.   <a href="https://twitter.com/ashleylatruly/status/1161057974917435392?s=12" rel="nofollow" target="_blank">https://twitter.com/ashleylatruly/status/1161057974917435392?s=12</a> The Refill Plan: Have fun this weekend. Do something that brings your joy and takes you out of competition mode.  Don't forget to leave us a 5-star rating and review!  Follow us on Instagram and Twitter: @therefillpod

17: Hustle, Grind, Compete, Repeat 

Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come   Topic: It's Time to set your 2020 and beyond goals   The Pour Out: https://www.instagram.com/p/B4yKNp8AKws/  The Refill Plan: Set Your Goals with Milestones, Rewards, and Supports in mind   Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019

Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come Topic: It's Time to set your 2020 and beyond goals The Pour Out: <a href="https://www.instagram.com/p/B4yKNp8AKws/" rel="nofollow" target="_blank">https://www.instagram.com/p/B4yKNp8AKws/</a> The Refill Plan: Set Your Goals with Milestones, Rewards, and Supports in mind Need a Coach to help you toward your goals? Here I am! <a href="https://www.latishacarr.com/therefillstore" rel="nofollow" target="_blank">https://www.latishacarr.com/therefillstore</a> Use code: #REFILLGANG to get a very special rate through November 30, 2019

30: Fall Series: 2020 & Beyond 

Moment of Gratitude: My friends, family, and life  Topic: The Power of Friendship The Pour Out:  Conflict Resolution  The Refill Plan: Resolve any conflicts with friends or tell your friends you are grateful for them. Plan a get together with your friends.

Moment of Gratitude: My friends, family, and life Topic: The Power of Friendship The Pour Out:  Conflict Resolution The Refill Plan: Resolve any conflicts with friends or tell your friends you are grateful for them. Plan a get together with your friends.

33: The Power of Friendship

Moment of Gratitude: I am impressed!!  The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w  The Refill: Write the formula

Moment of Gratitude: I am impressed!! The Pour Out: Shower Meditation <a href="https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w" rel="nofollow" target="_blank">https://www.instagram.com/p/B4WROIbJZPn/?igshid=1xmacjzhsj7w</a> The Refill: Write the formula

29: Fall Series: (Purpose + Faith) x Action 

Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I have a section where you write “I’m so happy and grateful now that…” and you write things you are thanking God for in advance So today I just want to share something I am thankful for in advance of it actually manifesting so today I am grateful for the opportunities nationally and internationally that this podcast will create for me.  Topic: The Power of Being- You Are Your Best Thing Inspired by Toni Morrison, the focus is on encouraging you to be your best self.   The Pour Out: Rest is a Wealth Strategy- Marshawn Evans Daniels  The Refill Plan: Write the affirmation: "I am my best thing". Place it somewhere you will continually see it.  Additional Links Get Your Self-Care Summer Series Workbook  Purchase my 90 Day Self-Care Guided Journal  https://amzn.to/2YuuRrt  Book a Self-Care Strategy Session with Me  https://www.latishacarr.com/store/selfcarestrategy Use Code: THEREFILL

Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I have a section where you write “I’m so happy and grateful now that…” and you write things you are thanking God for in advance So today I just want to share something I am thankful for in advance of it actually manifesting so today I am grateful for the opportunities nationally and internationally that this podcast will create for me. Topic: The Power of Being- You Are Your Best Thing Inspired by Toni Morrison, the focus is on encouraging you to be your best self. The Pour Out: Rest is a Wealth Strategy- <a href="https://www.instagram.com/p/B0v_8OTD-Ii/?igshid=1q2mefymk7ny1" rel="nofollow" target="_blank">Marshawn Evans Daniels</a> The Refill Plan: Write the affirmation: "I am my best thing". Place it somewhere you will continually see it. Additional Links Get Your <a href="http://www.subscribepage.com/a0f9d4" rel="nofollow" target="_blank">Self-Care Summer Series Workbook</a> Purchase my 90 Day Self-Care Guided Journal <a href="https://amzn.to/2YuuRrt" rel="nofollow" target="_blank">https://amzn.to/2YuuRrt</a> Book a Self-Care Strategy Session with Me  <a href="https://www.latishacarr.com/store/selfcarestrategy" rel="nofollow" target="_blank">https://www.latishacarr.com/store/selfcarestrategy</a> Use Code: THEREFILL

15: You Are Your Best Thing 

Moment of Gratitude: Blessings in the neighborhood  Topic of the Week: Protecting your sanity in the midst of media chaos.   The Pour Out:  Is it time you went on a social media detox?

Moment of Gratitude: Blessings in the neighborhood Topic of the Week: Protecting your sanity in the midst of media chaos. The Pour Out: <h1><a href="https://www.medicalnewstoday.com/articles/321498" rel="nofollow" target="_blank">Is it time you went on a social media detox?</a></h1>

47: Protecting Your Sanity in the Midst of Media Chaos

Topic: Setting Goals for Success  The Pour Out: https://www.entrepreneur.com/article/315637 The Refill Plan: Set Actionable Goals  Freebie: The Refill Plan Template on LatishaCarr.com

Topic: Setting Goals for Success The Pour Out: <a href="https://www.entrepreneur.com/article/315637" rel="nofollow" target="_blank">https://www.entrepreneur.com/article/315637</a> The Refill Plan: Set Actionable Goals Freebie: The Refill Plan Template on <a href="http://LatishaCarr.com" rel="nofollow" target="_blank">LatishaCarr.com</a>

6: Faith Without Works is Dead 

Topic: What do you do when life is happening The Pour Out: Burnout is an official medical diagnosis The Refill Plan: Reflect on the month

Topic: What do you do when life is happening The Pour Out: <a href="https://www.cnn.com/2019/05/27/health/who-burnout-disease-trnd/index.html" rel="nofollow" target="_blank">Burnout is an official medical diagnosis</a> The Refill Plan: Reflect on the month

5: Life Happens, Now What?

Topic: Don't Listen to Steve Harvey About Sleep The Pour Out:   Twelve Simple Tips to Improve Your Sleep Article   The Refill Plan: This week your Refill, of course, is related to our sleep discussion. This week your Refill Plan is to create a bedtime routine to begin practicing. This routine should consist of the things you do right before getting in bed and before you fall asleep to increase your sleep hygiene. Write this plan down to keep yourself accountable for your practice.

Topic: Don't Listen to Steve Harvey About Sleep The Pour Out:  <h1> Twelve Simple Tips to Improve Your Sleep <a href="http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips" rel="nofollow" target="_blank">Article</a> </h1> The Refill Plan: This week your Refill, of course, is related to our sleep discussion. This week your Refill Plan is to create a bedtime routine to begin practicing. This routine should consist of the things you do right before getting in bed and before you fall asleep to increase your sleep hygiene. Write this plan down to keep yourself accountable for your practice.

4: #TeamSleep

45: Check Your Attitude 

Moment of Gratitude: A beautiful wedding   Topic: Decisions and Transitions Season   The Pour Out: 4 Signs of Self-Sabotaging and how to stop https://www.talkspace.com/blog/4-signs-youre-self-sabotaging-how-to-stop/  The Refill Plan: Write down the 3 tips I shared for Decisions and Transitions Season and post them somewhere you can see them.   Subscribe, Rate, and Review :) 

Moment of Gratitude: A beautiful wedding Topic: Decisions and Transitions Season The Pour Out: 4 Signs of Self-Sabotaging and how to stop <a href="https://www.talkspace.com/blog/4-signs-youre-self-sabotaging-how-to-stop/" rel="nofollow" target="_blank">https://www.talkspace.com/blog/4-signs-youre-self-sabotaging-how-to-stop/</a> The Refill Plan: Write down the 3 tips I shared for Decisions and Transitions Season and post them somewhere you can see them. Subscribe, Rate, and Review :)

22: Decisions and Transitions Season 

Moment of Gratitude: The village and financial literacy  Topic: Creating a Meaningful Mindfulness Practice  Mindfulness Practices Examples:  Mindful prayer Mindful eating  Mindful breathing   The Pour Out: The Calm Schools Initiative  https://www.calm.com/schools  The Refill Plan: Add some type of mindfulness practice into your daily routine for at least 1 week    Send us ALLLLL the love with 5-star ratings and reviews! Thank you in advance :)   Resources https://www.psychologytoday.com/us/basics/mindfulness  Check me out on the Blessed and Bossed Up Podcast this week: https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669

Moment of Gratitude: The village and financial literacy Topic: Creating a Meaningful Mindfulness Practice Mindfulness Practices Examples: Mindful prayer Mindful eating  Mindful breathing  The Pour Out: The Calm Schools Initiative  <a href="https://www.calm.com/schools" rel="nofollow" target="_blank">https://www.calm.com/schools</a> The Refill Plan: Add some type of mindfulness practice into your daily routine for at least 1 week  Send us ALLLLL the love with 5-star ratings and reviews! Thank you in advance :)  Resources <a href="https://www.psychologytoday.com/us/basics/mindfulness" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/basics/mindfulness</a> Check me out on the Blessed and Bossed Up Podcast this week: <a href="https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/sls-supernaturally-full/id1187767105?i=1000446748669</a>

16: Meaningful Mindfulness

Moment of Gratitude: Time for rest and back in the gym  Topic: Self-Love  The Pour Out: The Inner Work  The Refill Plan: Take time to assess how you are loving yourself and how you would like to love yourself better   Love Language Quiz 

Moment of Gratitude: Time for rest and back in the gym Topic: Self-Love The Pour Out: <a href="https://www.instagram.com/p/B8QHLetAwPW/?igshid=g38ijgrk5ptf" rel="nofollow" target="_blank">The Inner Work </a> The Refill Plan: Take time to assess how you are loving yourself and how you would like to love yourself better <a href="https://www.5lovelanguages.com/quizzes/" rel="nofollow" target="_blank">Love Language Quiz </a>

43: Do ALL things with Self-Love 

Tyler Perry

You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in to this week's episode to learn more.   Moment of Gratitude: Safe Travels  Topic: Tyler Perry Syndrome  The Pour Out: Poverty Mindset The Refill Plan: Ask for feedback   Rate and Review the Podcast- we love 5 stars :)  Join the Strategy &amp; Self-Care FB Group 

You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in to this week's episode to learn more. Moment of Gratitude: Safe Travels Topic: Tyler Perry Syndrome The Pour Out: <a href="https://www.inc.com/marla-tabaka/how-to-beat-the-poverty-mindset.html" rel="nofollow" target="_blank">Poverty Mindset</a> The Refill Plan: Ask for feedback Rate and Review the Podcast- we love 5 stars :) Join the Strategy &amp; Self-Care<a href="https://www.facebook.com/groups/strategyselfcarewknd/" rel="nofollow" target="_blank"> FB Group </a>

38: Do you have Tyler Perry Syndrome?

Moment of Gratitude: Homecoming and Birthdays   Topic: Hindsight is 2020 so use it   The Pour Out:  Differences in Tears  https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/  https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557  The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.

Moment of Gratitude: Homecoming and Birthdays Topic: Hindsight is 2020 so use it The Pour Out: Differences in Tears <a href="https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/" rel="nofollow" target="_blank">https://www.smithsonianmag.com/science-nature/the-microscopic-structures-of-dried-human-tears-180947766/</a> <a href="https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557" rel="nofollow" target="_blank">https://gizmodo.com/tears-of-joy-and-tears-of-sadness-look-different-under-1468602557</a> The Refill Plan: Write out the things in the past 10 years that have been effective, ineffective, things you will continue to do or you would like to shift.

27: Fall Series: Hindsight is 2020 

Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews  Topic: Self-Care Evaluation of the Mind, Body, and Spirit  Buy the Dream Chaser's Journal: 90 Day Self-Care Guide from Amazon:    https://amzn.to/2YuuRrt  Book a Self-Care Strategy Session with Latisha:    https://www.latishacarr.com/store/selfcarestrategy Use Code: THEREFILL for a special discount   The Pour Out: Complaining rewires your brain!  https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&amp;utm_medium=fb&amp;utm_campaign=sq&amp;utm_content=dhp  The Refill Plan: Complete your Self-Care evaluation   Rate, Review, and Follow us:  https://www.instagram.com/therefillpod/ https://www.instagram.com/latisha.carr/ https://twitter.com/therefillpod

Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews Topic: Self-Care Evaluation of the Mind, Body, and Spirit  Buy the Dream Chaser's Journal: 90 Day Self-Care Guide from Amazon:   <a href="https://amzn.to/2YuuRrt" rel="nofollow" target="_blank">https://amzn.to/2YuuRrt</a> Book a Self-Care Strategy Session with Latisha:   <a href="https://www.latishacarr.com/store/selfcarestrategy" rel="nofollow" target="_blank">https://www.latishacarr.com/store/selfcarestrategy</a> Use Code: THEREFILL for a special discount The Pour Out: Complaining rewires your brain!  <a href="https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&amp;utm_medium=fb&amp;utm_campaign=sq&amp;utm_content=dhp" rel="nofollow" target="_blank">https://dailyhealthpost.com/complaining-brain-negativity/?utm_source=link&amp;utm_medium=fb&amp;utm_campaign=sq&amp;utm_content=dhp</a> The Refill Plan: Complete your Self-Care evaluation  Rate, Review, and Follow us: <a href="https://www.instagram.com/therefillpod/" rel="nofollow" target="_blank">https://www.instagram.com/therefillpod/</a> <a href="https://www.instagram.com/latisha.carr/" rel="nofollow" target="_blank">https://www.instagram.com/latisha.carr/</a> <a href="https://twitter.com/therefillpod" rel="nofollow" target="_blank">https://twitter.com/therefillpod</a>

10: The Self-Care Summer Series pt.2- Mind, Body, Spirit

Moment of Gratitude: A strong tribe  Topic: Maintenance vs. Self-Care Maintenance = not intentional, things you would do anyway, not fulfilling, not adding value to your day   The Pour Out: 5 Things to Let Go of This Summer https://www.instagram.com/p/BzvURLnjRAH/?igshid=16dgpa779amd6  The Refill Plan: Identify what is maintenance versus what is self-care, what are the overlaps?  Follow us: @therefillpod on IG and Twitter and @latisha.carr on IG  Rate and Review this podcast! Thanks in advance :) 

Moment of Gratitude: A strong tribe Topic: Maintenance vs. Self-Care Maintenance = not intentional, things you would do anyway, not fulfilling, not adding value to your day The Pour Out: 5 Things to Let Go of This Summer <a href="https://www.instagram.com/p/BzvURLnjRAH/?igshid=16dgpa779amd6" rel="nofollow" target="_blank">https://www.instagram.com/p/BzvURLnjRAH/?igshid=16dgpa779amd6</a> The Refill Plan: Identify what is maintenance versus what is self-care, what are the overlaps? Follow us: @therefillpod on IG and Twitter and @latisha.carr on IG Rate and Review this podcast! Thanks in advance :)

11: Self-Care Summer Series pt.3- Maintenance vs. Self-Care

Moment of Gratitude: The little things  Topic: Resting activities vs. Restful activites   The Pour Out: Seasonal Affective Disorder   The Refill Plan: Identify restful activities   Need a Coach to help you toward your goals? Here I am! https://www.latishacarr.com/therefillstore Use code: #REFILLGANG to get a very special rate through November 30, 2019

Moment of Gratitude: The little things Topic: Resting activities vs. Restful activites  The Pour Out: Seasonal Affective Disorder  The Refill Plan: Identify restful activities  Need a Coach to help you toward your goals? Here I am! <a href="https://www.latishacarr.com/therefillstore" rel="nofollow" target="_blank">https://www.latishacarr.com/therefillstore</a> Use code: #REFILLGANG to get a very special rate through November 30, 2019

31: Resting vs. Restful

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