Ranked #1
37: Lessons Learned
37: Lessons Learned
Moment of Gratitude: Thank God for 2020! Topic: Reflections and Lessons Learned The Pour Out: The Benefits of Spendin... Read more
1 Jan 2020
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37mins
Ranked #2
26: Fall Series: Write the Vision
26: Fall Series: Write the Vision
Moment of Gratitude: Following up from last week's Refill Plan Topic: Writing the Vision The Pour Out: 17 Affirmation... Read more
23 Oct 2019
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20mins
Ranked #3
17: Hustle, Grind, Compete, Repeat
17: Hustle, Grind, Compete, Repeat
Moment of Gratitude: apologies and fun The Pour Out: This week the pour out comes from a twitter thread I read over th... Read more
21 Aug 2019
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20mins
Ranked #4
30: Fall Series: 2020 & Beyond
30: Fall Series: 2020 & Beyond
Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come Topic: It's Time to set your 2020 and beyo... Read more
13 Nov 2019
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26mins
Ranked #5
33: The Power of Friendship
33: The Power of Friendship
Moment of Gratitude: My friends, family, and life Topic: The Power of Friendship The Pour Out: Conflict Resolution Th... Read more
4 Dec 2019
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40mins
Ranked #6
29: Fall Series: (Purpose + Faith) x Action
29: Fall Series: (Purpose + Faith) x Action
Moment of Gratitude: I am impressed!! The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1... Read more
6 Nov 2019
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19mins
Ranked #7
15: You Are Your Best Thing
15: You Are Your Best Thing
Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I ha... Read more
7 Aug 2019
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24mins
Ranked #8
47: Protecting Your Sanity in the Midst of Media Chaos
47: Protecting Your Sanity in the Midst of Media Chaos
Moment of Gratitude: Blessings in the neighborhood Topic of the Week: Protecting your sanity in the midst of media chao... Read more
11 Mar 2020
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22mins
Ranked #9
6: Faith Without Works is Dead
6: Faith Without Works is Dead
Topic: Setting Goals for Success The Pour Out: https://www.entrepreneur.com/article/315637 The Refill Plan: Set Actiona... Read more
5 Jun 2019
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31mins
Ranked #10
5: Life Happens, Now What?
5: Life Happens, Now What?
Topic: What do you do when life is happening The Pour Out: Burnout is an official medical diagnosis The Refill Plan: Ref... Read more
29 May 2019
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22mins
Ranked #11
4: #TeamSleep
4: #TeamSleep
Topic: Don't Listen to Steve Harvey About Sleep The Pour Out: Twelve Simple Tips to Improve Your Sleep Article The R... Read more
22 May 2019
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29mins
Ranked #12
45: Check Your Attitude
45: Check Your Attitude
26 Feb 2020
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21mins
Ranked #13
22: Decisions and Transitions Season
22: Decisions and Transitions Season
Moment of Gratitude: A beautiful wedding Topic: Decisions and Transitions Season The Pour Out: 4 Signs of Self-Sabot... Read more
25 Sep 2019
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28mins
Ranked #14
16: Meaningful Mindfulness
16: Meaningful Mindfulness
Moment of Gratitude: The village and financial literacy Topic: Creating a Meaningful Mindfulness Practice Mindfulness ... Read more
14 Aug 2019
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23mins
Ranked #15
43: Do ALL things with Self-Love
43: Do ALL things with Self-Love
Moment of Gratitude: Time for rest and back in the gym Topic: Self-Love The Pour Out: The Inner Work The Refill Plan:... Read more
12 Feb 2020
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16mins
Ranked #16
38: Do you have Tyler Perry Syndrome?
38: Do you have Tyler Perry Syndrome?
You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in ... Read more
8 Jan 2020
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30mins
Ranked #17
27: Fall Series: Hindsight is 2020
27: Fall Series: Hindsight is 2020
Moment of Gratitude: Homecoming and Birthdays Topic: Hindsight is 2020 so use it The Pour Out: Differences in Tears... Read more
30 Oct 2019
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25mins
Ranked #18
10: The Self-Care Summer Series pt.2- Mind, Body, Spirit
10: The Self-Care Summer Series pt.2- Mind, Body, Spirit
Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews Topic: Self-Care Evaluation... Read more
3 Jul 2019
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25mins
Ranked #19
11: Self-Care Summer Series pt.3- Maintenance vs. Self-Care
11: Self-Care Summer Series pt.3- Maintenance vs. Self-Care
Moment of Gratitude: A strong tribe Topic: Maintenance vs. Self-Care Maintenance = not intentional, things you would do... Read more
10 Jul 2019
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15mins
Ranked #20
31: Resting vs. Restful
31: Resting vs. Restful
Moment of Gratitude: The little things Topic: Resting activities vs. Restful activites The Pour Out: Seasonal Affecti... Read more
21 Nov 2019
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21mins