Cover image of The Refill with Latisha Carr

The Refill with Latisha Carr

The podcast for people of influence to learn to replenish as they thrive. #therefillpod

Ranked #1

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37: Lessons Learned

37: Lessons Learned

Moment of Gratitude: Thank God for 2020! Topic: Reflections and Lessons Learned The Pour Out: The Benefits of Spendin... Read more

1 Jan 2020

37mins

Ranked #2

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26: Fall Series: Write the Vision

26: Fall Series: Write the Vision

Moment of Gratitude: Following up from last week's Refill Plan Topic: Writing the Vision The Pour Out: 17 Affirmation... Read more

23 Oct 2019

20mins

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Ranked #3

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17: Hustle, Grind, Compete, Repeat

17: Hustle, Grind, Compete, Repeat

Moment of Gratitude: apologies and fun The Pour Out: This week the pour out comes from a twitter thread I read over th... Read more

21 Aug 2019

20mins

Ranked #4

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30: Fall Series: 2020 & Beyond

30: Fall Series: 2020 & Beyond

Moment of Gratitude: Answers to Problems, Boxing, and New Endeavors to come Topic: It's Time to set your 2020 and beyo... Read more

13 Nov 2019

26mins

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Ranked #5

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33: The Power of Friendship

33: The Power of Friendship

Moment of Gratitude: My friends, family, and life Topic: The Power of Friendship The Pour Out:  Conflict Resolution Th... Read more

4 Dec 2019

40mins

Ranked #6

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29: Fall Series: (Purpose + Faith) x Action

29: Fall Series: (Purpose + Faith) x Action

Moment of Gratitude: I am impressed!! The Pour Out: Shower Meditation https://www.instagram.com/p/B4WROIbJZPn/?igshid=1... Read more

6 Nov 2019

19mins

Ranked #7

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15: You Are Your Best Thing

15: You Are Your Best Thing

Moment of Gratitude: This week my moment of gratitude is more of a thank you in advance. So in my Self-Care Journal I ha... Read more

7 Aug 2019

24mins

Ranked #8

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47: Protecting Your Sanity in the Midst of Media Chaos

47: Protecting Your Sanity in the Midst of Media Chaos

Moment of Gratitude: Blessings in the neighborhood Topic of the Week: Protecting your sanity in the midst of media chao... Read more

11 Mar 2020

22mins

Ranked #9

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6: Faith Without Works is Dead

6: Faith Without Works is Dead

Topic: Setting Goals for Success The Pour Out: https://www.entrepreneur.com/article/315637 The Refill Plan: Set Actiona... Read more

5 Jun 2019

31mins

Ranked #10

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5: Life Happens, Now What?

5: Life Happens, Now What?

Topic: What do you do when life is happening The Pour Out: Burnout is an official medical diagnosis The Refill Plan: Ref... Read more

29 May 2019

22mins

Ranked #11

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4: #TeamSleep

4: #TeamSleep

Topic: Don't Listen to Steve Harvey About Sleep The Pour Out:  Twelve Simple Tips to Improve Your Sleep Article The R... Read more

22 May 2019

29mins

Ranked #12

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45: Check Your Attitude

45: Check Your Attitude

26 Feb 2020

21mins

Ranked #13

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22: Decisions and Transitions Season

22: Decisions and Transitions Season

Moment of Gratitude: A beautiful wedding Topic: Decisions and Transitions Season The Pour Out: 4 Signs of Self-Sabot... Read more

25 Sep 2019

28mins

Ranked #14

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16: Meaningful Mindfulness

16: Meaningful Mindfulness

Moment of Gratitude: The village and financial literacy Topic: Creating a Meaningful Mindfulness Practice Mindfulness ... Read more

14 Aug 2019

23mins

Ranked #15

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43: Do ALL things with Self-Love

43: Do ALL things with Self-Love

Moment of Gratitude: Time for rest and back in the gym Topic: Self-Love The Pour Out: The Inner Work  The Refill Plan:... Read more

12 Feb 2020

16mins

Ranked #16

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38: Do you have Tyler Perry Syndrome?

38: Do you have Tyler Perry Syndrome?

You can be successful and not have to do it all. Are you burning yourself out creatively just to be in control? Tune in ... Read more

8 Jan 2020

30mins

Ranked #17

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27: Fall Series: Hindsight is 2020

27: Fall Series: Hindsight is 2020

Moment of Gratitude: Homecoming and Birthdays Topic: Hindsight is 2020 so use it The Pour Out: Differences in Tears... Read more

30 Oct 2019

25mins

Ranked #18

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10: The Self-Care Summer Series pt.2- Mind, Body, Spirit

10: The Self-Care Summer Series pt.2- Mind, Body, Spirit

Moment of Gratitude: Safe travels, good friends, nice hotels, new cities, and great reviews Topic: Self-Care Evaluation... Read more

3 Jul 2019

25mins

Ranked #19

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11: Self-Care Summer Series pt.3- Maintenance vs. Self-Care

11: Self-Care Summer Series pt.3- Maintenance vs. Self-Care

Moment of Gratitude: A strong tribe Topic: Maintenance vs. Self-Care Maintenance = not intentional, things you would do... Read more

10 Jul 2019

15mins

Ranked #20

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31: Resting vs. Restful

31: Resting vs. Restful

Moment of Gratitude: The little things Topic: Resting activities vs. Restful activites  The Pour Out: Seasonal Affecti... Read more

21 Nov 2019

21mins

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