One Monday morning Stephen is meeting with his boss in a crowded coffee shop. Minutes later he’s at the centre of a horrific and brutal crime scene — his life hanging in the balance. It’s left him deeply scarred but has also prompted him to press the reset button on his life, and forced a fresh start for his family. This is a story he hasn’t told before publicly but as he explains to Dr Sian Williams, he believes sharing it will help him and perhaps others too. For links to support resources go to BBC Action Line: bbc.co.uk/actionline

One Monday morning Stephen is meeting with his boss in a crowded coffee shop. Minutes later he’s at the centre of a horrific and brutal crime scene — his life hanging in the balance. It’s left him deeply scarred but has also prompted him to press the reset button on his life, and forced a fresh start for his family. This is a story he hasn’t told before publicly but as he explains to Dr Sian Williams, he believes sharing it will help him and perhaps others too. For links to support resources go to BBC Action Line: <a href="http://bbc.co.uk/actionline" rel="nofollow" target="_blank">bbc.co.uk/actionline</a>

If I panic I die

Being a TV news anchor was everything to Polly Evans until she was forced to re-evaulate her identity. Her turning point happened in the spotlight – in front of an audience of hundreds of thousands – when she felt deeply exposed and humiliated. It was caused by a physical condition called Adductor Spasmodic Dysphonia, but Polly’s journey since then has been one of self-knowledge and finding fulfilment in other ways, including a new career. She braves the studio for the first time to tell this story to Dr Sian Williams.

Being a TV news anchor was everything to Polly Evans until she was forced to re-evaulate her identity. Her turning point happened in the spotlight – in front of an audience of hundreds of thousands – when she felt deeply exposed and humiliated. It was caused by a physical condition called Adductor Spasmodic Dysphonia, but Polly’s journey since then has been one of self-knowledge and finding fulfilment in other ways, including a new career. She braves the studio for the first time to tell this story to Dr Sian Williams.

Speechless

Hazel Ellis-Saxon was brought up in a busy household with four siblings in the village of Tiptree in Essex in the 1960s. She struggled with her school work and was often finishing assignments when the other children were enjoying playtime. One day in a quiet classroom Hazel overheard her form teacher describe her to a colleague as ‘mentally retarded’. These two words had a profound effect — leading her to believe that she must be a huge disappointment to her parents and would never enjoy a full life.Dr Sian Williams hears how this label shaped Hazel’s decisions for decades and what it took for her to throw it off.

Hazel Ellis-Saxon was brought up in a busy household with four siblings in the village of Tiptree in Essex in the 1960s. She struggled with her school work and was often finishing assignments when the other children were enjoying playtime. One day in a quiet classroom Hazel overheard her form teacher describe her to a colleague as ‘mentally retarded’. These two words had a profound effect — leading her to believe that she must be a huge disappointment to her parents and would never enjoy a full life. Dr Sian Williams hears how this label shaped Hazel’s decisions for decades and what it took for her to throw it off.

Overheard

It had been a beautiful day, Jessica Williams and her two young sons had been out in the local park enjoying the Welsh sunshine. By the time they got home they were happy but weary and looking forward to some cosy time on the sofa but as Jess opened the front door she noticed a strange smell. She put the boys in the sitting room and went into the kitchen to investigate — that was when the house exploded. Jessica tells Dr Sian Williams how the family, with the help of their village, began to rebuild their lives.

From the rubble

Growing up Joe Jaquest Oteng knew very little about his Dad; they struggled to find much common ground. Joe’s Dad, Peter, was guarded about his early life in Ghana and the family he had left behind when he emigrated to the UK in the 1960s. When Peter died Joe was left to sort through his belongings.  He discovered bundles of documents, letters and photos which revealed new and shocking information which didn’t match the life story Joe had been told. Dr Sian Williams hears how Joe set out to find the truth about Peter and how along the way made some joyful discoveries for himself.

Growing up Joe Jaquest Oteng knew very little about his Dad; they struggled to find much common ground. Joe’s Dad, Peter, was guarded about his early life in Ghana and the family he had left behind when he emigrated to the UK in the 1960s. When Peter died Joe was left to sort through his belongings. He discovered bundles of documents, letters and photos which revealed new and shocking information which didn’t match the life story Joe had been told. Dr Sian Williams hears how Joe set out to find the truth about Peter and how along the way made some joyful discoveries for himself.

The box under the bed

It was September 2000 when Lisa and her 10-year-old brother Gary were taken to the airport. Their Dad said they were going on holiday and that mum Tracey was going to join them later, just as soon as she could get time off work. As the children boarded the plane full of expectations for the trip they could not know how profoundly this moment would shape the rest of their lives – they were soon told Tracey had died and there was no point ever going back to England.Dr Sian Williams hears about Lisa’s struggles to adapt to a new life in Pakistan, trying to keep memories of home and her mum alive but falling into despair and loneliness. Meeting her Mum again and returning to England aged 17 comes with a whole new set of challenges.This story is told from two perspectives, to hear mum Tracey’s experience scroll back to the previous episode.

It was September 2000 when Lisa and her 10-year-old brother Gary were taken to the airport. Their Dad said they were going on holiday and that mum Tracey was going to join them later, just as soon as she could get time off work. As the children boarded the plane full of expectations for the trip they could not know how profoundly this moment would shape the rest of their lives – they were soon told Tracey had died and there was no point ever going back to England. Dr Sian Williams hears about Lisa’s struggles to adapt to a new life in Pakistan, trying to keep memories of home and her mum alive but falling into despair and loneliness. Meeting her Mum again and returning to England aged 17 comes with a whole new set of challenges. This story is told from two perspectives, to hear mum Tracey’s experience scroll back to the previous episode.

Taken: Lisa’s story

Tracey knew something was wrong the moment she got to the house. The place was empty, the children were gone and so was her husband Taz. Their marriage had broken down and they were going through divorce proceedings. Then she got a text message from him: ‘Gary and Lisa say goodbye forever.’ They’d been taken to Pakistan. Tracey enlisted the police, the Foreign Office and Interpol but in the absence of an agreement between Pakistan and England about parental child abduction cases — they were powerless. Tracey was advised not to travel to Pakistan and she had no idea where to start looking for them anyway. Dr Sian Williams hears what Tracey went through in the decade it took for her to find her children, and the complicated aftermath. In the next episode Sian talks to Lisa, Tracey’s daughter, to hear the story from her point of view.

Tracey knew something was wrong the moment she got to the house. The place was empty, the children were gone and so was her husband Taz. Their marriage had broken down and they were going through divorce proceedings. Then she got a text message from him: ‘Gary and Lisa say goodbye forever.’ They’d been taken to Pakistan. Tracey enlisted the police, the Foreign Office and Interpol but in the absence of an agreement between Pakistan and England about parental child abduction cases — they were powerless. Tracey was advised not to travel to Pakistan and she had no idea where to start looking for them anyway. Dr Sian Williams hears what Tracey went through in the decade it took for her to find her children, and the complicated aftermath. In the next episode Sian talks to Lisa, Tracey’s daughter, to hear the story from her point of view.

Taken: Tracey’s story

Jason and Liz met by chance whilst travelling, they fell in love and within a year were engaged and expecting a child. 365 days after that first meeting, Jason woke up from a coma. He had suffered a devastating brain injury which meant he would have to learn to walk again just as his son was taking his first steps. As a couple, Jason and Liz Le Masurier had to navigate a new and unexpected course. They tell their story to Dr Sian Williams.

Baby steps

What do you do, if falling in love with someone becomes a matter of life or death? In 2013 Aderonke Apata found herself on a coach in the UK, heading for the airport, about to be deported to Nigeria. She’d left her home country years earlier in fear for her life. Her ‘crime’ was that she loved another woman. Same-sex couples in Nigeria face jail time from the courts and, in Aderonke's situation, the threat of deadly violence at the hands of mobs. As she got on the coach the documents that Aderonke had painstakingly compiled to stop her deportation were still being furiously faxed to the authorities.At the eleventh hour she was given a reprieve — and so her legal training had begun. She would successfully fight her own case and find herself a new career in the process. Aderonke tells her story to Dr Sian Williams.

What do you do, if falling in love with someone becomes a matter of life or death? In 2013 Aderonke Apata found herself on a coach in the UK, heading for the airport, about to be deported to Nigeria. She’d left her home country years earlier in fear for her life. Her ‘crime’ was that she loved another woman. Same-sex couples in Nigeria face jail time from the courts and, in Aderonke's situation, the threat of deadly violence at the hands of mobs. As she got on the coach the documents that Aderonke had painstakingly compiled to stop her deportation were still being furiously faxed to the authorities. At the eleventh hour she was given a reprieve — and so her legal training had begun. She would successfully fight her own case and find herself a new career in the process. Aderonke tells her story to Dr Sian Williams.

Love and the law

Electra Rhodes is walking down a busy London street when she sees a man collapse. She’s recently completed a first aid course and in the absence of anyone else she steps up and starts CPR. When the ambulance arrives and takes the man to hospital she makes a comment to his friend. Her words trigger a chain of events that will dramatically change the course of four lives. Electra tells Dr Sian Williams her story.

Ripple effect

In this series Dr Sian Williams talks to people who have lived through extraordinary events that have set their lives on an entirely different course.This podcast is all about the human experience, how people deal with obstacles that turn their lives upside down. The journeys are not always straightforward and there are often some remarkable discoveries along the way.Would you like to appear on the podcast? Do you have an extraordinary story to tell? We'd love to hear from you: lifechanging@bbc.co.uk

It’s 2011 and Nicola Shaughnessy is on her way to an academic conference when she stops to buy herself some lunch. As she reaches for a sandwich she suddenly hears a familiar voice from her childhood. That moment and that voice lead to years of psychiatric care and upheaval but ultimately to answers and a better understanding of herself. Now a university professor, she tells her story to Dr Sian Williams. BBC Action Line support:Autism: https://www.bbc.co.uk/programmes/articles/2637nQGtTK1D8YPkCSnlyDN/information-and-support-autismEating disorders: https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disorders

It’s 2011 and Nicola Shaughnessy is on her way to an academic conference when she stops to buy herself some lunch. As she reaches for a sandwich she suddenly hears a familiar voice from her childhood. That moment and that voice lead to years of psychiatric care and upheaval but ultimately to answers and a better understanding of herself. Now a university professor, she tells her story to Dr Sian Williams. BBC Action Line support: Autism: <a href="https://www.bbc.co.uk/programmes/articles/2637nQGtTK1D8YPkCSnlyDN/information-and-support-autism" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/2637nQGtTK1D8YPkCSnlyDN/information-and-support-autism</a> Eating disorders: <a href="https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disorders" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disorders</a>

Meal deal

Steven Brosnan found himself in a bit of a rut, living at home and moving from job to job. Then, in 2012, on his 22nd birthday catastrophic events take place; rather than enjoying a pop concert with his brother he finds himself having to make apparent life-or-death decisions. Ten years later he tells Dr Sian Williams his unique story and the unexpectedly positive consequences those 48 hours had on his outlook. Producer: Thomas Harding Assinder with Edgar Maddicott

Steven Brosnan found himself in a bit of a rut, living at home and moving from job to job. Then, in 2012, on his 22nd birthday catastrophic events take place; rather than enjoying a pop concert with his brother he finds himself having to make apparent life-or-death decisions. Ten years later he tells Dr Sian Williams his unique story and the unexpectedly positive consequences those 48 hours had on his outlook. Producer: Thomas Harding Assinder with Edgar Maddicott

Apocalypse... now?

In the late 1950s a newspaper ran this small ad: 'Can Catholic people in London or the Home Counties offer a permanent home for an attractive baby girl aged one year who is above average intelligence?’ That girl was Teresa Weiler, who was subsequently adopted and raised in a loving family home. Twenty years later she went to read her adoption file. Alone in a room with those documents and totally unprepared, she discovered a terrible secret about her birth parents that would reverberate through  her whole life and lead her to make a profound decision. Yet she told no-one about it for decades. Dr Sian Williams hears her story.

No-one must ever know this

Kieran Quinlan is 17, living in Birmingham and an aspiring boxer when he is confronted by a man with a knife who tells him to empty his pockets. Kieran is given a countdown, 3…2…1… and then it happens, he is stabbed — the knife reaching his heart. In surgery, he hears himself flatline. He survives but the wound leaves scars that penetrate deep into his life. It’s in the years that follow that the fight for survival really begins. Twelve years on, he tells his story to Dr Sian Williams.Please be warned there are some graphic images described in this episode and reference to suicide. If you’ve been affected by anything you’ve heard you can find support here:Mental health: https://www.bbc.co.uk/programmes/articles/1NGvFrTqWChr03LrYlw2Hkk/information-and-support-mental-health-self-harmSuicide/Emotional distress: https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress

Kieran Quinlan is 17, living in Birmingham and an aspiring boxer when he is confronted by a man with a knife who tells him to empty his pockets. Kieran is given a countdown, 3…2…1… and then it happens, he is stabbed — the knife reaching his heart. In surgery, he hears himself flatline. He survives but the wound leaves scars that penetrate deep into his life. It’s in the years that follow that the fight for survival really begins. Twelve years on, he tells his story to Dr Sian Williams. Please be warned there are some graphic images described in this episode and reference to suicide. If you’ve been affected by anything you’ve heard you can find support here: Mental health: <a href="https://www.bbc.co.uk/programmes/articles/1NGvFrTqWChr03LrYlw2Hkk/information-and-support-mental-health-self-harm" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/1NGvFrTqWChr03LrYlw2Hkk/information-and-support-mental-health-self-harm</a> Suicide/Emotional distress: <a href="https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress</a>

The comeback

Life Changing returns with more extraordinary real-life stories.

Meet our new presenter, Dr Sian Williams

It’s 1976, the UK is in the grip of a gruelling heatwave and fresh-faced detective, Steve Bentley is about to go undercover in a rural village in mid Wales. It’s his first undercover gig, part of a massive national operation called Operation Julie and Steve’s excited but wholly unprepared for the toll this job will take.

Undercover

It’s 1988 and Steve Ellis is working on the launch of a new magazine in London, when a letter lands on his desk. It’s from his mum and the contents of that letter are about to break a 37-year silence and send Steve on a painstaking quest lasting decades. He tells Jane Garvey his story.

A letter from Mum

Mikey Allen is on a tour of duty to Afghanistan when he is caught up in a landmine blast. He is physically unharmed but witnessing the event leaves him with mental scars that look set to destroy his life. He finds a way to combat the trauma that is both majestic and unique. He tells Jane Garvey his story.Please be aware that this interview references suicide.If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at bbc.co.uk/actionline, or you can call for free to hear recorded information on 0800 066 066.

Mikey Allen is on a tour of duty to Afghanistan when he is caught up in a landmine blast. He is physically unharmed but witnessing the event leaves him with mental scars that look set to destroy his life. He finds a way to combat the trauma that is both majestic and unique. He tells Jane Garvey his story. Please be aware that this interview references suicide. If you are suffering distress or despair and need support, including urgent support, a list of organisations that can help is available at <a href="http://bbc.co.uk/actionline" rel="nofollow" target="_blank">bbc.co.uk/actionline</a>, or you can call for free to hear recorded information on 0800 066 066.

The castle

It’s 1996 and Jill Clark has been living in Guernsey for less than a year. It’s been a glorious summer and she is looking forward to her 25th birthday. Like for most young people looks are important to her. A journey home from the pub is about to make Jill question the importance of the human face.

Face value

From the age of two up to 16, Sinéad Browne is in and out of children’s homes and foster care. Her one constant is school. She’s regularly told she will amount to nothing but against expectations and as an act of defiance, Sinéad just studies harder. At times she is hungry and ashamed to ask for help. Years of a complicated relationship with food develop into a serious eating disorder but in spite of all this Sinéad gets herself three A’s at A level and then a law degree and a job as a solicitor. So many life experiences for a young woman but in the end it is a very simple thing, a meal, that forces a major turning point in her life. She tells Jane Garvey her remarkable story.Please be aware this edition talks about suicide and eating disorders. You can find details of organisations offering information and support with both these subjects:Eating disorders: https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disordersSuicide / Emotional distress: https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress

From the age of two up to 16, Sinéad Browne is in and out of children’s homes and foster care. Her one constant is school. She’s regularly told she will amount to nothing but against expectations and as an act of defiance, Sinéad just studies harder. At times she is hungry and ashamed to ask for help. Years of a complicated relationship with food develop into a serious eating disorder but in spite of all this Sinéad gets herself three A’s at A level and then a law degree and a job as a solicitor. So many life experiences for a young woman but in the end it is a very simple thing, a meal, that forces a major turning point in her life. She tells Jane Garvey her remarkable story. Please be aware this edition talks about suicide and eating disorders. You can find details of organisations offering information and support with both these subjects: Eating disorders: <a href="https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disorders" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/2DRkg4JC7SLT3B7hlrn6DKN/information-and-support-eating-disorders</a> Suicide / Emotional distress: <a href="https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress" rel="nofollow" target="_blank">https://www.bbc.co.uk/programmes/articles/4WLs5NlwrySXJR2n8Snszdg/information-and-support-suicide-emotional-distress</a>

A free lunch

In this series Dr Sian Williams talks to people who have lived through extraordinary events that have set their lives on an entirely different course. This podcast is all about the human experience, how people deal with obstacles that turn their lives upside down. The journeys are not always straightforward and there are often some remarkable discoveries along the way. Would you like to appear on the podcast? Do you have an extraordinary story to tell? We'd love to hear from you: lifechanging@bbc.co.uk

Life Changing

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!