Suzi Quatro

Henry Firth

Ian Theasby

Amy McCulloch

Ros Atkins

Nicky Dorrington

Suzi Quatro grew up in Detroit in a very musical family. It was, at the age of six, after seeing Elvis perform on television that made Suzi decide music was to be her life. She’s also an actor, poet, has a new album called 'Face to Face' with KT Tunstall, is on tour...and she once broke Alice Cooper’s nose.Shortly after they got married, the best-selling author Amy McCulloch and her new husband headed to South America for a six-month backpacking adventure. Then, one night, Amy heard that a cabin had suddenly become available on a ship heading to the Antarctic. She was desperate to take it. He wanted to stay. This thrilling real story was the spark for the inspiration behind her new book 'Midnight'.Picture the scene...Sheffield in the mid-nineties. Two cheeky teenage lads sitting together in the school canteen tucking into burger and chips for lunch or maybe a bacon sandwich. Since then, Henry Firth and Ian Theasby are the plant-based chefs behind the hugely successful “BOSH!” and whose new cookbook 'Meat' sees them make bacon from bananas and chicken from peas.All that plus The Inheritance Tracks of journalist, broadcaster and BBC Explainer–in-Chief, Ros Atkins - and we join Nicky Dorrington ...In Nature.Presenters: Nikki Bedi and Jon KayProducer: Ben Mitchell

Suzi Quatro grew up in Detroit in a very musical family. It was, at the age of six, after seeing Elvis perform on television that made Suzi decide music was to be her life. She’s also an actor, poet, has a new album called 'Face to Face' with KT Tunstall, is on tour...and she once broke Alice Cooper’s nose. Shortly after they got married, the best-selling author Amy McCulloch and her new husband headed to South America for a six-month backpacking adventure. Then, one night, Amy heard that a cabin had suddenly become available on a ship heading to the Antarctic. She was desperate to take it. He wanted to stay. This thrilling real story was the spark for the inspiration behind her new book 'Midnight'. Picture the scene...Sheffield in the mid-nineties. Two cheeky teenage lads sitting together in the school canteen tucking into burger and chips for lunch or maybe a bacon sandwich. Since then, Henry Firth and Ian Theasby are the plant-based chefs behind the hugely successful “BOSH!” and whose new cookbook 'Meat' sees them make bacon from bananas and chicken from peas. All that plus The Inheritance Tracks of journalist, broadcaster and BBC Explainer–in-Chief, Ros Atkins - and we join Nicky Dorrington ...In Nature. Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Suzi Quatro, Henry Firth and Ian Theasby (aka BOSH!), Amy McCulloch, Ros Atkins, Nicky Dorrington...in nature

Jon Culshaw

Tommy Jessop

Asmaa Al-allak

Molly Lemon

Jon Culshaw's big break came when convincing the then Prime Minister, Tony Blair, in a prank phone call that HE was the then Conservative leader William Hague - an infamous moment in his life for which he was called an imposter. Since then, he’s built up a repertoire of 350 celebrity voices, starred in 23 series of Dead Ringers and joins us live from the Edinburgh Festival where he’s starring in his new show, Imposter Syndrome.Tommy Jessop is an actor, a campaigner and has just had his first book published, 'A Life Worth Living’. In 2007, he became the first actor with Down Syndrome to star in a primetime BBC Drama in the film ‘Coming Down the Mountain’ and has gone onto tour theatres as Hamlet and played Terry Boyle in 'Line of Duty’.This year’s Great British Sewing Bee champion Asmaa Al-allak spent her formative years growing up in Iraq. Her grandmother was a seamstress who passed her skills on to Asmaa’s mother, who in turn taught her and after winning the series, Asmaa said it’s fair to say ‘it’s in the blood’. After leaving Iraq at the age of 14, having lived through the Iran-Iraq war, Asmaa and her family moved to Durham where her father was working as a scientist. She went on to study medicine and is now a consultant breast surgeon at a cancer centre in Cardiff.Also - the first in our '...In Nature' series where we hear from artists and creatives about how they are inspired by the natural world. Today is the turn of printmaker and wood engraver Molly Lemon.And...the Inheritance Tracks of Heartstopper creator Alice Oseman.Presenters: Nikki Bedi and Jon KayProducer: Ben Mitchell

Jon Culshaw's big break came when convincing the then Prime Minister, Tony Blair, in a prank phone call that HE was the then Conservative leader William Hague - an infamous moment in his life for which he was called an imposter. Since then, he’s built up a repertoire of 350 celebrity voices, starred in 23 series of Dead Ringers and joins us live from the Edinburgh Festival where he’s starring in his new show, Imposter Syndrome. Tommy Jessop is an actor, a campaigner and has just had his first book published, 'A Life Worth Living’. In 2007, he became the first actor with Down Syndrome to star in a primetime BBC Drama in the film ‘Coming Down the Mountain’ and has gone onto tour theatres as Hamlet and played Terry Boyle in 'Line of Duty’. This year’s Great British Sewing Bee champion Asmaa Al-allak spent her formative years growing up in Iraq. Her grandmother was a seamstress who passed her skills on to Asmaa’s mother, who in turn taught her and after winning the series, Asmaa said it’s fair to say ‘it’s in the blood’. After leaving Iraq at the age of 14, having lived through the Iran-Iraq war, Asmaa and her family moved to Durham where her father was working as a scientist. She went on to study medicine and is now a consultant breast surgeon at a cancer centre in Cardiff. Also - the first in our '...In Nature' series where we hear from artists and creatives about how they are inspired by the natural world. Today is the turn of printmaker and wood engraver Molly Lemon. And...the Inheritance Tracks of Heartstopper creator Alice Oseman. Presenters: Nikki Bedi and Jon Kay Producer: Ben Mitchell

Jon Culshaw, Asmaa Al-allak, Tommy Jessop, Alice Oseman, Molly Lemon...in nature

Peggy Seeger

Ruth Birch

Dave Mustaine

Peggy Seeger is often described as the godmother of folk. She was married to Ewan McColl who led the British Folk Revival in the late 50s and 60’s and wrote The First Time Ever I Saw your Face, for her. Peggy’s been singing since the age of two; has played guitar, banjo, piano, electroharp, the concertina and Appalachian dulcimer. All of this is not surprising given she’s a member of the North American musical Seeger family.Many songwriters have penned the lyrics – Love Changes Everything and in Ruth Birch’s case – it certainly did. Ruth was forced to leave the job she loved after the "horrific" experience of being interrogated by military police over her sexuality. She was an analyst in the Intelligence Corps having joined the Army in 1987 – where it was illegal to be gay until the year 2000 - and was investigated over her same sex relationship with Ju - who was an officer as they served together in Northern Ireland in the 1990s. Dame Tanni Grey Thompson is one of the country’s greatest sports stars. A Baroness, gold medals aplenty, sits on the board of many organizations, TV and radio presenter and Mastermind veteran. Need we say more.All that – plus the Inheritance Tracks of metal music icon Dave Mustaine. Presenters: Nikki Bedi and Jason MohammadProducer: Ben Mitchell

Peggy Seeger is often described as the godmother of folk. She was married to Ewan McColl who led the British Folk Revival in the late 50s and 60’s and wrote The First Time Ever I Saw your Face, for her. Peggy’s been singing since the age of two; has played guitar, banjo, piano, electroharp, the concertina and Appalachian dulcimer. All of this is not surprising given she’s a member of the North American musical Seeger family. Many songwriters have penned the lyrics – Love Changes Everything and in Ruth Birch’s case – it certainly did. Ruth was forced to leave the job she loved after the "horrific" experience of being interrogated by military police over her sexuality. She was an analyst in the Intelligence Corps having joined the Army in 1987 – where it was illegal to be gay until the year 2000 - and was investigated over her same sex relationship with Ju - who was an officer as they served together in Northern Ireland in the 1990s. Dame Tanni Grey Thompson is one of the country’s greatest sports stars. A Baroness, gold medals aplenty, sits on the board of many organizations, TV and radio presenter and Mastermind veteran. Need we say more. All that – plus the Inheritance Tracks of metal music icon Dave Mustaine. Presenters: Nikki Bedi and Jason Mohammad Producer: Ben Mitchell

Peggy Seeger, Tanni Grey-Thompson, Ruth Birch, Dave Mustaine

Turi King

Rob Rinder

Carrie and David Grant are best known as the expert vocal coaches from Fame Academy to Carrie and David's Pop Shop. But, they’re new book 'A Very Modern Family' charts their parenting experiences in the hope that it will help other families in similar circumstances. The scientist and presenter Professor Turi King, whose genealogy, forensics and archaeological finds helped her identify Richard III during his car park exhumation. Bringing the funny to proceedings stand-up comedian Nabil Abdulrashid has gone from a finalist on Britain’s Grot Talent to making a Pilgrimage on the BBC Two show. All that – plus the Inheritance Tracks of Rob Rinder.Presenters: Nikki Bedi and Jason MohammadProducers: Ben Mitchell and Glyn Tansley

Carrie and David Grant are best known as the expert vocal coaches from Fame Academy to Carrie and David's Pop Shop. But, they’re new book 'A Very Modern Family' charts their parenting experiences in the hope that it will help other families in similar circumstances. The scientist and presenter Professor Turi King, whose genealogy, forensics and archaeological finds helped her identify Richard III during his car park exhumation. Bringing the funny to proceedings stand-up comedian Nabil Abdulrashid has gone from a finalist on Britain’s Grot Talent to making a Pilgrimage on the BBC Two show. All that – plus the Inheritance Tracks of Rob Rinder. Presenters: Nikki Bedi and Jason Mohammad Producers: Ben Mitchell and Glyn Tansley

Carrie & David Grant, Nabil Abdulrashid, Turi King, Rob Rinder

Max Dickins

Nadeem Perera

Anita Rani

Countryfile, Woman’s Hour, and dazzling audiences on the Strictly Dancefloor – Anita Rani is a hugely popular and award-winning presenter whose Indian ancestry means a lot to her - and it was her experience on Who Do You Think You Are? that planted the seed for her debut novel “Baby Does a Runner".Max Dickins is a stand-up comedian and author who has performed thousands of gigs and 3 hour solo shows at the Edinburgh Fringe. His latest book ‘Billy No Mates’ is a memoir which touches on some really important and emotional issues about loneliness and why so many men are so bad at friendship. Nadeem Perera is a wildlife host and co-founder of the birdwatching collective “Flock Together”. He grew up in the London Docklands but was often taken back to Sri Lanka by his mother and it was the nature of her homeland that inspired him to become a naturalist.Plus the Inheritance Tracks of the mellifluous actor and musician Minnie Driver.Presenters: Nikki Bedi and Jason MohammadProducer: Ben Mitchell

Countryfile, Woman’s Hour, and dazzling audiences on the Strictly Dancefloor – Anita Rani is a hugely popular and award-winning presenter whose Indian ancestry means a lot to her - and it was her experience on Who Do You Think You Are? that planted the seed for her debut novel “Baby Does a Runner". Max Dickins is a stand-up comedian and author who has performed thousands of gigs and 3 hour solo shows at the Edinburgh Fringe. His latest book ‘Billy No Mates’ is a memoir which touches on some really important and emotional issues about loneliness and why so many men are so bad at friendship. Nadeem Perera is a wildlife host and co-founder of the birdwatching collective “Flock Together”. He grew up in the London Docklands but was often taken back to Sri Lanka by his mother and it was the nature of her homeland that inspired him to become a naturalist. Plus the Inheritance Tracks of the mellifluous actor and musician Minnie Driver. Presenters: Nikki Bedi and Jason Mohammad Producer: Ben Mitchell

Anita Rani, Max Dickins, Nadeem Perera, Minnie Driver

Robert Kasanga

Annie Mac

Dawn O’Porter reigned supreme in the area of TV that wanted the presenter ‘immersed’ in the subject; exploring the dangerous size-zero aesthetic, attitudes to nudity, mail order brides, geisha traditions and most personally perhaps, breast cancer, the disease to which she lost her mother. But since 2006 she’s refocused her attention to the written word having penned eight books, with two more on the way, her latest is Cat Lady.Believe it or not the new football season is just three weeks away. But Robert Kasanga is worlds away from the big money world of Pep Guardiola or Jurgen Klopp. Having turned his life around from a world of inner-city gangs to founding Hackney Wick FC – a club that gives young people involved in gangs a way out through football.Nick Hounsfield began his career as an osteopath, following in the footsteps of his father, and set up his own practice alongside his wife. A passionate surfer since he was knee high to a grasshopper, Nick has since founded The Wave, a pioneering artificial surfing park which opened its first site near Bristol in 2019. But less than a year later, at the age of 46, Nick suffered a series of strokes, and his infant business was forced to close because of the pandeminc.And we’ll hear the Inheritance Tracks of DJ turned author and podcaster Annie Mac.Presenters: Nikki Bedi and Jason MohammadProducer: Ben MitchellDetails of support for bereavement and victims of crime is available at BBC Action Line: www.bbc.co.uk/actionline

Dawn O’Porter reigned supreme in the area of TV that wanted the presenter ‘immersed’ in the subject; exploring the dangerous size-zero aesthetic, attitudes to nudity, mail order brides, geisha traditions and most personally perhaps, breast cancer, the disease to which she lost her mother. But since 2006 she’s refocused her attention to the written word having penned eight books, with two more on the way, her latest is Cat Lady. Believe it or not the new football season is just three weeks away. But Robert Kasanga is worlds away from the big money world of Pep Guardiola or Jurgen Klopp. Having turned his life around from a world of inner-city gangs to founding Hackney Wick FC – a club that gives young people involved in gangs a way out through football. Nick Hounsfield began his career as an osteopath, following in the footsteps of his father, and set up his own practice alongside his wife. A passionate surfer since he was knee high to a grasshopper, Nick has since founded The Wave, a pioneering artificial surfing park which opened its first site near Bristol in 2019. But less than a year later, at the age of 46, Nick suffered a series of strokes, and his infant business was forced to close because of the pandeminc. And we’ll hear the Inheritance Tracks of DJ turned author and podcaster Annie Mac. Presenters: Nikki Bedi and Jason Mohammad Producer: Ben Mitchell Details of support for bereavement and victims of crime is available at BBC Action Line: <a href="http://www.bbc.co.uk/actionline" rel="nofollow" target="_blank">www.bbc.co.uk/actionline</a>

Dawn O'Porter, Robert Kasanga, Nick Hounsfield, Annie Mac

Nadine Cooper

Jimi Famurewa

Today we welcome the writer, broadcaster and journalist Jimi Famurewa.Martin Roberts, the broadcaster, property expert and host of BBC Television series Homes Under the Hammer.And the founder of the Tuneless Choir, Nadine Cooper. Plus, we’ll hear the Inheritance Tracks from 'kitchen disco queen' and singer, Sophie Ellis-Bextor.Presenters: Nikki Bedi and Jason Mohammad.Producer: Gareth Nelson-Davies

Today we welcome the writer, broadcaster and journalist Jimi Famurewa. Martin Roberts, the broadcaster, property expert and host of BBC Television series Homes Under the Hammer. And the founder of the Tuneless Choir, Nadine Cooper. Plus, we’ll hear the Inheritance Tracks from 'kitchen disco queen' and singer, Sophie Ellis-Bextor. Presenters: Nikki Bedi and Jason Mohammad. Producer: Gareth Nelson-Davies

Martin Roberts, Jimi Famurewa, Nadine Cooper, Sophie Ellis-Bextor

Clare Mackintosh

Reverend Eve Pitts

Eve Pitts

Today we welcome singer-songwriter, television presenter and sound healing practitioner, Charlotte Church. Reverend Eve Pitts, one of the first Black Caribbean Vicars in the Church of England and a campaigner for racial justice.Former police officer turned best-selling author Clare Mackintosh.And we’ll hear the Inheritance Tracks from actor, comedian and writer, Guz Khan.Presenters: Nikki Bedi and Jason Mohammad. Producer: Gareth Nelson-Davies

Today we welcome singer-songwriter, television presenter and sound healing practitioner, Charlotte Church. Reverend Eve Pitts, one of the first Black Caribbean Vicars in the Church of England and a campaigner for racial justice. Former police officer turned best-selling author Clare Mackintosh. And we’ll hear the Inheritance Tracks from actor, comedian and writer, Guz Khan. Presenters: Nikki Bedi and Jason Mohammad. Producer: Gareth Nelson-Davies

Charlotte Church, Reverend Eve Pitts, Clare Mackintosh, Guz Khan

Tanya Moodie

Joe Jaquest Oteng

Today we say 'kia ora' to Dame Kiri Te Kanawa, opera legend and Patron of the BBC Cardiff Singer of The World - which is in it's 40th anniversary year. With a story of ‘hidden roots’, singer Joe Jaquest Oteng reveals the huge family secrets he unearthed after the death of his father, which took his search to Ghana.And we’ll hear the Inheritance Tracks of the wonderful actor Tanya Moodie.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

Today we say 'kia ora' to Dame Kiri Te Kanawa, opera legend and Patron of the BBC Cardiff Singer of The World - which is in it's 40th anniversary year. With a story of ‘hidden roots’, singer Joe Jaquest Oteng reveals the huge family secrets he unearthed after the death of his father, which took his search to Ghana. And we’ll hear the Inheritance Tracks of the wonderful actor Tanya Moodie. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Kiri Te Kanawa, Joe Jaquest Oteng, Tanya Moodie

Sheila Hancock

Ben Bailey Smith

Fran Scott

Ben Bailey

The actor, memoirist and ‘woman relishing Old Rage’ Dame Sheila Hancock looks back on her storied career having worked at the top of the game for seven decades.The multi-hyphenate Vogue Williams, model, podcaster, media star, business woman and mother of three describes what the podcast world has done for her. Engineering presenter Fran Scott, famous for her fiery TV demonstrations, reveals the secrets of how to build an F1 car. And we’ll hear the Inheritance Tracks of actor, rapper and writer Ben Bailey Smith.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

The actor, memoirist and ‘woman relishing Old Rage’ Dame Sheila Hancock looks back on her storied career having worked at the top of the game for seven decades. The multi-hyphenate Vogue Williams, model, podcaster, media star, business woman and mother of three describes what the podcast world has done for her. Engineering presenter Fran Scott, famous for her fiery TV demonstrations, reveals the secrets of how to build an F1 car. And we’ll hear the Inheritance Tracks of actor, rapper and writer Ben Bailey Smith. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Sheila Hancock, Vogue Williams, Fran Scott, Ben Bailey Smith

Radio 4's Saturday morning show brings you extraordinary stories and remarkable people.

Eoin Colfer

Alan Bateson

Robert Beckford

Gaz Coombes

Eoin Colfer, the international bestselling Artemis Fowl author reveals why he’s tackling climate change via a graphic novel and how you write subjects like this for children.Taking on the challenge of the great outdoors in a very personal way, is hairdresser Alan Bateson who's about to run 1,047 miles in 22 days...we’ll find out why! Tackling each other’s very different views, on the 75th anniversary of Windrush, we have squabbling couple Jennifer Beckford and Professor Robert Beckford. And we’ll hear the Inheritance Tracks of Supergrass frontman and solo singer Gaz Coombes.Presenters: Nikki Bedi and Huw StephensProducer: Ben MitchellDetails of support for addiction and child sexual abuse is available at BBC Action Line: www.bbc.co.uk/actionline

Eoin Colfer, the international bestselling Artemis Fowl author reveals why he’s tackling climate change via a graphic novel and how you write subjects like this for children. Taking on the challenge of the great outdoors in a very personal way, is hairdresser Alan Bateson who's about to run 1,047 miles in 22 days...we’ll find out why! Tackling each other’s very different views, on the 75th anniversary of Windrush, we have squabbling couple Jennifer Beckford and Professor Robert Beckford. And we’ll hear the Inheritance Tracks of Supergrass frontman and solo singer Gaz Coombes. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell Details of support for addiction and child sexual abuse is available at BBC Action Line: <a href="http://www.bbc.co.uk/actionline" rel="nofollow" target="_blank">www.bbc.co.uk/actionline</a>

Eoin Colfer, Jennifer and Robert Beckford, Alan Bateson, Gaz Coombes

Lisa Snowdon

Horatio Clare

Sadiq Khan

Live from the Hay Festival Nikki and Huw are joined by the model, presenter and writer Lisa Snowdon whose book 'Just Getting Started' urges women, especially those who’re menopausing, to seize their power.Author, travel writer, broadcaster and local boy Horatio Clare has been asking ‘Does Psychiatry Work’ in his latest radio series and as someone who understands psychosis personally, he may have some good insights. More empowering guidance is at hand in the shape of the irrepressible TikTok star and funny woman Fats Timbo with her ten commandments to live with 'Main Character Energy'. And The Mayor of London, Sadiq Khan, shares his Inheritance Tracks.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

Live from the Hay Festival Nikki and Huw are joined by the model, presenter and writer Lisa Snowdon whose book 'Just Getting Started' urges women, especially those who’re menopausing, to seize their power. Author, travel writer, broadcaster and local boy Horatio Clare has been asking ‘Does Psychiatry Work’ in his latest radio series and as someone who understands psychosis personally, he may have some good insights. More empowering guidance is at hand in the shape of the irrepressible TikTok star and funny woman Fats Timbo with her ten commandments to live with 'Main Character Energy'. And The Mayor of London, Sadiq Khan, shares his Inheritance Tracks. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Hay Festival - Lisa Snowdon, Fats Timbo, Horatio Clare, Sadiq Khan

Louise Minchin

Shaun Escoffery

George Asprey

Alex George

We’re all standing to attention, as the paragon of discipline, former SAS member Billy Billingham and chief instructor on Channel 4’s SAS: Who Dares Wins talks about how he's gone from a life of crime to towing the line. Louise Minchin is a broadcaster who spent twenty years on the BBC Breakfast sofa, but did you know she is passionate about endurance sports? Her latest book "Fearless" sees her taking on physical challenges with inspirational women.And completing the Circle of Life are the leonine brothers and longest serving cast members of The Lion King, actors Shaun Escoffery and George Asprey.Former A &amp; E doctor, Love Island star and mental health campaigner Dr Alex George shares his Inheritance Tracks. Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

We’re all standing to attention, as the paragon of discipline, former SAS member Billy Billingham and chief instructor on Channel 4’s SAS: Who Dares Wins talks about how he's gone from a life of crime to towing the line. Louise Minchin is a broadcaster who spent twenty years on the BBC Breakfast sofa, but did you know she is passionate about endurance sports? Her latest book "Fearless" sees her taking on physical challenges with inspirational women. And completing the Circle of Life are the leonine brothers and longest serving cast members of The Lion King, actors Shaun Escoffery and George Asprey. Former A &amp; E doctor, Love Island star and mental health campaigner Dr Alex George shares his Inheritance Tracks. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Billy Billingham, Louise Minchin, Shaun Escoffery and George Asprey, Dr Alex George

Steve Jones

Freya Bromley

Mathew Baynton

Rekha Mistry

Multi-hyphenate Steve Jones, TV presenter, podcaster, novelist and librocubicularist, discusses his debut novel Call Time.Not one for lying in bed reading, Gardener's World gardener Rekha Mistry reveals what it takes to make great marmalade. Freya Bromley, author and podcaster of The Tidal Year, expounds upon the virtues of swimming in every tidal pool in the UK and how it helped her grief.Ghost and Horrible Histories star, Mathew Baynton, shares his Inheritance Tracks.Presenters: Nikki Bedi and Huw StephensProducer: Ben Mitchell

Multi-hyphenate Steve Jones, TV presenter, podcaster, novelist and librocubicularist, discusses his debut novel Call Time. Not one for lying in bed reading, Gardener's World gardener Rekha Mistry reveals what it takes to make great marmalade. Freya Bromley, author and podcaster of The Tidal Year, expounds upon the virtues of swimming in every tidal pool in the UK and how it helped her grief. Ghost and Horrible Histories star, Mathew Baynton, shares his Inheritance Tracks. Presenters: Nikki Bedi and Huw Stephens Producer: Ben Mitchell

Steve Jones, Rekha Mistry, Freya Bromley, Mathew Baynton

Ian Holloway

Magdalena Osinska

AJ Pearce

Bestselling novelist AJ Pearce, whose work has been inspired by a personal collection of women’s magazines and journals dating back to 1761! Her new book, "Mrs Porter Calling", is the third in her Emmy Lake Chronicles, set in London during The Second World War.Ian Holloway, the celebrated football manager and pundit, whose post-match interviews do wonders for the English language, reveals what it was like balancing the abuse he received on the pitch with coming to terms with raising three children who were born profoundly deaf.The next big thing from Aardman Animations, Magdalena Osinska, charts how her journey from Warsaw to Bristol has led her to writing and directing her very own stop-motion Star Wars film - "I Am Your Mother".The Booker Prize winning author Douglas Stuart shares his Inheritance Tracks.Presenters: Nikki Bedi and Peter CurranProducer: Ben Mitchell

Bestselling novelist AJ Pearce, whose work has been inspired by a personal collection of women’s magazines and journals dating back to 1761! Her new book, "Mrs Porter Calling", is the third in her Emmy Lake Chronicles, set in London during The Second World War. Ian Holloway, the celebrated football manager and pundit, whose post-match interviews do wonders for the English language, reveals what it was like balancing the abuse he received on the pitch with coming to terms with raising three children who were born profoundly deaf. The next big thing from Aardman Animations, Magdalena Osinska, charts how her journey from Warsaw to Bristol has led her to writing and directing her very own stop-motion Star Wars film - "I Am Your Mother". The Booker Prize winning author Douglas Stuart shares his Inheritance Tracks. Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell

AJ Pearce, Ian Holloway, Magdalena Osinska, Douglas Stuart

Frieda Hughes

Gary Andrews

Dr Chris Van Tulleken's new book, Ultra-Processed People: Why do we all eat stuff that isn’t food, untangles our relationship with fast food, bad food and maybe even your breakfast.  The poet and artist Frieda Hughes, daughter of famed Sylvia Plath and Ted Hughes, has written about her experiences saving a wild Magpie, George, and why she now lives with 14 owls, two huskies, a Maltese terrier, five chinchillas, a ferret called 'Socks', a Royal python and her collection of motorbikes.  Artist and animator Gary Andrews has worked for Disney and brought Fireman Sam to life - but possibly his most powerful work was created whilst he illustrated his way through the grief of loosing his wife.  Alex Jones, broadcaster and host of The One Show and Reunion Hotel, shares her Inheritance Tracks.Presenters: Nikki Bedi and Peter CurranProducer: Ben MitchellDetails of support with eating disorders is available at BBC Action Line: www.bbc.co.uk/actionline

Dr Chris Van Tulleken's new book, Ultra-Processed People: Why do we all eat stuff that isn’t food, untangles our relationship with fast food, bad food and maybe even your breakfast. The poet and artist Frieda Hughes, daughter of famed Sylvia Plath and Ted Hughes, has written about her experiences saving a wild Magpie, George, and why she now lives with 14 owls, two huskies, a Maltese terrier, five chinchillas, a ferret called 'Socks', a Royal python and her collection of motorbikes. Artist and animator Gary Andrews has worked for Disney and brought Fireman Sam to life - but possibly his most powerful work was created whilst he illustrated his way through the grief of loosing his wife. Alex Jones, broadcaster and host of The One Show and Reunion Hotel, shares her Inheritance Tracks. Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell Details of support with eating disorders is available at BBC Action Line: <a href="http://www.bbc.co.uk/actionline" rel="nofollow" target="_blank">www.bbc.co.uk/actionline</a>

Chris van Tulleken, Frieda Hughes, Gary Andrews, Alex Jones

Janina Ramirez

Tony Robinson

Solomiya Znak

Katy Wix

Ghosts, Steth Lets Flats and Ted Lasso star, Katy Wix, talks about her life through the medium of...cake. Her memoir Delicacy uses the sweet treat to frame the biggest moments of her life.Janina Ramirez, author of the bestselling Femina and President of the Gloucester History Festival, reveals why she gave up a career as a punk rocker to regale us all with stories of ancients civilisations.As a dark chapter in Ukraine's history continues to be written, Solomiya Znak from the Ukraine Opera and Ballet Company of Kyiv, describes how art is helping to cast a ray of hope.Sir Tony Robinson, actor, broadcaster and host of new podcast Cunningcast, shares his Inheritance Tracks.Presenters: Nikki Bedi and Peter CurranProducer: Ben MitchellDetails of support with eating disorders is available at BBC Action Line: www.bbc.co.uk/actionline

Ghosts, Steth Lets Flats and Ted Lasso star, Katy Wix, talks about her life through the medium of...cake. Her memoir Delicacy uses the sweet treat to frame the biggest moments of her life. Janina Ramirez, author of the bestselling Femina and President of the Gloucester History Festival, reveals why she gave up a career as a punk rocker to regale us all with stories of ancients civilisations. As a dark chapter in Ukraine's history continues to be written, Solomiya Znak from the Ukraine Opera and Ballet Company of Kyiv, describes how art is helping to cast a ray of hope. Sir Tony Robinson, actor, broadcaster and host of new podcast Cunningcast, shares his Inheritance Tracks. Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell Details of support with eating disorders is available at BBC Action Line: <a href="http://www.bbc.co.uk/actionline" rel="nofollow" target="_blank">www.bbc.co.uk/actionline</a>

Katy Wix, Janina Ramirez, Solomiya Znak, Sir Tony Robinson

Stig Abell

Kylie Grimes

Rufus Wainwright

Cath Kidston

The designer and business-woman Cath Kidston reveals the person beyond the patterns - and explains how she's moved away from drawing flowers to drawing on the natural properties of them for her new business venture.Stig Abell's career spans from running the Press Complaints commission, managing editor of The Sun and Times Radio breakfast show presenter. But, he can now add crime fiction novelist to his extensive CV with the publication of Death Under a Little Sky.Wheelchair rugby star and Olympic gold medallist Kylie Grimes discusses the sport's expansion and champions getting more women into sport of all kinds.Musician Rufus Wainwright shares his inheritance tracks.

The designer and business-woman Cath Kidston reveals the person beyond the patterns - and explains how she's moved away from drawing flowers to drawing on the natural properties of them for her new business venture. Stig Abell's career spans from running the Press Complaints commission, managing editor of The Sun and Times Radio breakfast show presenter. But, he can now add crime fiction novelist to his extensive CV with the publication of Death Under a Little Sky. Wheelchair rugby star and Olympic gold medallist Kylie Grimes discusses the sport's expansion and champions getting more women into sport of all kinds. Musician Rufus Wainwright shares his inheritance tracks.

Cath Kidston, Stig Abell, Kylie Grimes, Rufus Wainwright

Anna Ryder Richardson

Peter Brathwaite

Sophie Raworth

Designer and broadcaster, Anna Ryder Richardson, reveals why she gave up her celebrity life and go full "Matt Damon" when she bought a zoo and moved her family to rural Wales.During the first lockdown, with all his performances cancelled, the writer and opera star Peter Brathwaite began researching his Barbadian roots, uncovering both enslaved and enslaver ancestors - culminating in a new book and exhibition at the Bristol Museum &amp; Art Gallery; Rediscovering Black Portraiture.Lee Skeet had to give up his dream after a hit and run accident saw him forced out of the kitchen for over three years. The former head chef at a Michelin starred restaurant, who trained under Gordon Ramsay and Marcus Wareing, has just opened his new restaurant named after his son who also survived the incident that changed his life.Broadcaster Sophie Raworth shares her Inheritance Tracks.Presenters: Nikki Bedi and Peter CurranProducer: Ben Mitchell

Designer and broadcaster, Anna Ryder Richardson, reveals why she gave up her celebrity life and go full "Matt Damon" when she bought a zoo and moved her family to rural Wales. During the first lockdown, with all his performances cancelled, the writer and opera star Peter Brathwaite began researching his Barbadian roots, uncovering both enslaved and enslaver ancestors - culminating in a new book and exhibition at the Bristol Museum &amp; Art Gallery; Rediscovering Black Portraiture. Lee Skeet had to give up his dream after a hit and run accident saw him forced out of the kitchen for over three years. The former head chef at a Michelin starred restaurant, who trained under Gordon Ramsay and Marcus Wareing, has just opened his new restaurant named after his son who also survived the incident that changed his life. Broadcaster Sophie Raworth shares her Inheritance Tracks. Presenters: Nikki Bedi and Peter Curran Producer: Ben Mitchell

Anna Ryder Richardson, Peter Brathwaite, Lee Skeet, Sophie Raworth

Harlan Coben

Harlan Coben joins Nikki Bedi and Richard Coles. The multiple award-winning thriller writer has sold over 80 million books, many of which have been adapted for TV. The Netflix adaption of Fool Me Once is currently being filmed. A New Jersey native, Harlan's latest book I Will Find You explores the darker side of suburban living.Fergus Durrant and Romy Dixon found something unexpected in his father’s effects, a discovery that was to lead them on a journey made 125 years earlier.James Phillips won the ARIAS Best New Presenter Gold award for 2022 and a Bronze award for his National Prison Radio programme, The Rock Show. James talks about the events that led him to prison and his life now, after serving his sentence.Matthew Modine shares his Inheritance Tracks: Sukiyaki by Kyu Sakamoto and On My Feelings by Ruby Modine.Dr Sian Williams has been an anchor of some of the BBC’s biggest shows, including BBC Breakfast. During her career she's also presented Saturday Live, and most recently Life Changing on Radio 4.  Ten years ago she retrained as a psychologist and will talk about how her two areas of specialism collide. Producer: Claire Bartleet

Harlan Coben joins Nikki Bedi and Richard Coles. The multiple award-winning thriller writer has sold over 80 million books, many of which have been adapted for TV. The Netflix adaption of Fool Me Once is currently being filmed. A New Jersey native, Harlan's latest book I Will Find You explores the darker side of suburban living. Fergus Durrant and Romy Dixon found something unexpected in his father’s effects, a discovery that was to lead them on a journey made 125 years earlier. James Phillips won the ARIAS Best New Presenter Gold award for 2022 and a Bronze award for his National Prison Radio programme, The Rock Show. James talks about the events that led him to prison and his life now, after serving his sentence. Matthew Modine shares his Inheritance Tracks: Sukiyaki by Kyu Sakamoto and On My Feelings by Ruby Modine. Dr Sian Williams has been an anchor of some of the BBC’s biggest shows, including BBC Breakfast. During her career she's also presented Saturday Live, and most recently Life Changing on Radio 4. Ten years ago she retrained as a psychologist and will talk about how her two areas of specialism collide. Producer: Claire Bartleet

I haven’t been able to download the podcasts during December. Just says ‘temporarily unavailable’.

Won’t download

Love listening to this show from my fair isle!

What a great show!

Saturday Live

Mark Gatiss

Mark Gatiss talks about return of The League of Gentlemen, his passion for painting, and why he's drawn to the artist John Minton. Joining him are history teacher and performance poet Jaspreet Kaur, Francoise Malby-Anthony, who runs a game reserve which she set up with her late husband 'Elephant Whisperer' Laurence Anthony; and thriller and Batman writer Gregg Hurwitz.Robert Winston is Chairman of the Genesis Research Trust, which campaigns to improve IVF and increase funding for research into infertility and baby loss. He shares his Inheritance Tracks ahead of the 40th anniversary of the first IVF baby. He has chosen the second movement from Beethoven's Seventh Symphony, performed by the London Symphony Orchestra and conducted by Edouard van Remoortel and the opening of J S Bach's Christmas Oratorio, recorded by the Choir of Trinity College Cambridge and the Orchestra of the Age of Enlightenment, conducted by Stephen Layton. Reporter JP Devlin has been out to speak to the people of Hadfield, the filming location for The League of Gentlemen.Mark Gatiss' documentary John Minton: The Lost Man of British Art will be on BBC Four in mid August. The League of Gentlemen Tour has 50 dates all over the UK and starts on August 6 in Barnstaple.Francoise Malby-Anthony's book An Elephant In My Kitchen is published on 26 July.Presenters Aasmah Mir and Rev. Richard Coles Producer Claire Bartleet.

Mark Gatiss talks about return of The League of Gentlemen, his passion for painting, and why he's drawn to the artist John Minton. Joining him are history teacher and performance poet Jaspreet Kaur, Francoise Malby-Anthony, who runs a game reserve which she set up with her late husband 'Elephant Whisperer' Laurence Anthony; and thriller and Batman writer Gregg Hurwitz. Robert Winston is Chairman of the Genesis Research Trust, which campaigns to improve IVF and increase funding for research into infertility and baby loss. He shares his Inheritance Tracks ahead of the 40th anniversary of the first IVF baby. He has chosen the second movement from Beethoven's Seventh Symphony, performed by the London Symphony Orchestra and conducted by Edouard van Remoortel and the opening of J S Bach's Christmas Oratorio, recorded by the Choir of Trinity College Cambridge and the Orchestra of the Age of Enlightenment, conducted by Stephen Layton. Reporter JP Devlin has been out to speak to the people of Hadfield, the filming location for The League of Gentlemen. Mark Gatiss' documentary John Minton: The Lost Man of British Art will be on BBC Four in mid August. The League of Gentlemen Tour has 50 dates all over the UK and starts on August 6 in Barnstaple. Francoise Malby-Anthony's book An Elephant In My Kitchen is published on 26 July. Presenters Aasmah Mir and Rev. Richard Coles Producer Claire Bartleet.

Hugh Dennis

Eric Idle

The comedian and actor Hugh Dennis talks about being the son of a Bishop and his latest role in The Messiah.    Former nurse, Christie Watson, recalls lessons of kindness and hospital Christmasses.  Listener Stephanie Bouckley shares her Thank You story pegged to the 30th anniversary of the Lockerbie disaster.JP Devlin meets  Arthur Spencer, a former teacher and WWII navigator, who has been recognised with the award of a Legion d’honneur from the French government.Jan Blake describes the timeless appeal of storytelling and her first visit to her grandmother in Jamaica.   Firefighter Gary Bankhead explains how he became an amateur underwater archaeologist, finding gold and silver from Durham Cathedral in the Wear. He is now an expert on lead cloth seals.  And Eric Idle chooses his Inheritance Tracks: Here Comes the Sun by George Harrison; and Always Look on the Bright Side of Life.Producer: Louise CorleyEditor: Eleanor Garland

The comedian and actor Hugh Dennis talks about being the son of a Bishop and his latest role in The Messiah. Former nurse, Christie Watson, recalls lessons of kindness and hospital Christmasses. Listener Stephanie Bouckley shares her Thank You story pegged to the 30th anniversary of the Lockerbie disaster. JP Devlin meets Arthur Spencer, a former teacher and WWII navigator, who has been recognised with the award of a Legion d’honneur from the French government. Jan Blake describes the timeless appeal of storytelling and her first visit to her grandmother in Jamaica. Firefighter Gary Bankhead explains how he became an amateur underwater archaeologist, finding gold and silver from Durham Cathedral in the Wear. He is now an expert on lead cloth seals. And Eric Idle chooses his Inheritance Tracks: Here Comes the Sun by George Harrison; and Always Look on the Bright Side of Life. Producer: Louise Corley Editor: Eleanor Garland

Hugh Dennis and Eric Idle's Inheritance Tracks

Rick Wakeman

Ray Winstone

Legendary keyboard player Rick Wakeman is known for his huge contribution to prog rock with the band Yes, his own innovative compositions, his flamboyant caped stage presence and his numerous piano arrangements.Bea Priestley is a 22 year-old wrestler in the ever growing woman’s wrestling scene. Bea got back into wrestling after brain surgery when she was 18 and now tours the UK and Japan.Eric Monkman and Bobby Seagull bonded over quizzing.  They both found themselves internet sensations after appearing on different teams on University Challenge.  They've just done a round Britain fact finding road trip but will join us in the studio.Listener Heather Sinclair Buchanan got in touch to talk about her 30 year hunt for a stolen dolls house and the tragic loss of her son for whom she founded Olly's Friendship Foundation.  She's still looking for the dolls house - it's pictured below so please get in touch if you can help.  Ray Winstone chooses his inheritance tracks: the track he inherits is Smile performed by Nat King Cole and he passes on I'm forever blowing bubbles performed by Dean Martin.Producer: Corinna JonesEditor: Eleanor Garland

Legendary keyboard player Rick Wakeman is known for his huge contribution to prog rock with the band Yes, his own innovative compositions, his flamboyant caped stage presence and his numerous piano arrangements. Bea Priestley is a 22 year-old wrestler in the ever growing woman’s wrestling scene. Bea got back into wrestling after brain surgery when she was 18 and now tours the UK and Japan. Eric Monkman and Bobby Seagull bonded over quizzing. They both found themselves internet sensations after appearing on different teams on University Challenge. They've just done a round Britain fact finding road trip but will join us in the studio. Listener Heather Sinclair Buchanan got in touch to talk about her 30 year hunt for a stolen dolls house and the tragic loss of her son for whom she founded Olly's Friendship Foundation. She's still looking for the dolls house - it's pictured below so please get in touch if you can help. Ray Winstone chooses his inheritance tracks: the track he inherits is Smile performed by Nat King Cole and he passes on I'm forever blowing bubbles performed by Dean Martin. Producer: Corinna Jones Editor: Eleanor Garland

Rick Wakeman and Ray Winstone

Robert Peston

Kate Bradbury

Chris Difford

Conversation from the Journalist Robert Peston, stand up comedian Darren Harriott, teacher Vanessa Tissington, Wimbledon obsessive Ben Chatfield and Butterfly Ambassador, Kate Bradbury. With Chris Difford's Inheritance Tracks. Presented by Konnie Huq and the Rev. Richard Coles. Robert Peston talks about his late father, his family's social mobility and his passion for organising speakers in schools. Teacher, Vanessa Tissington, recalls the year she spent turning around the secondary school in St Helena. Darren Harriott is a security guard turned stand up comedian. He describes how he became involved in a gang, before being saved by drama. Ben Chatfield first queued for Wimbledon in 1984 and went on to queue there regularly for 30 years. He talks about the sense of camaraderie and why he became known as 'Barrier Boy'.Kate Bradbury is the Garden Ambassador for Butterflies Conservation, a gardener and writer. She explains her passion for wildlife and how the regenerative power of nature helped her during her mother's brain-haemorrhage. And Chris Difford shares his Inheritance Tracks: Happy Jack by The Who and You've Got A Friend by Carole King.Producer: Louise CorleyEditor: Eleanor Garland.

Conversation from the Journalist Robert Peston, stand up comedian Darren Harriott, teacher Vanessa Tissington, Wimbledon obsessive Ben Chatfield and Butterfly Ambassador, Kate Bradbury. With Chris Difford's Inheritance Tracks. Presented by Konnie Huq and the Rev. Richard Coles. Robert Peston talks about his late father, his family's social mobility and his passion for organising speakers in schools. Teacher, Vanessa Tissington, recalls the year she spent turning around the secondary school in St Helena. Darren Harriott is a security guard turned stand up comedian. He describes how he became involved in a gang, before being saved by drama. Ben Chatfield first queued for Wimbledon in 1984 and went on to queue there regularly for 30 years. He talks about the sense of camaraderie and why he became known as 'Barrier Boy'. Kate Bradbury is the Garden Ambassador for Butterflies Conservation, a gardener and writer. She explains her passion for wildlife and how the regenerative power of nature helped her during her mother's brain-haemorrhage. And Chris Difford shares his Inheritance Tracks: Happy Jack by The Who and You've Got A Friend by Carole King. Producer: Louise Corley Editor: Eleanor Garland.

Robert Peston, Kate Bradbury, Chris Difford

Kay Mellor

Kay Mellor was a married mother at 16, and by her twenties had found her way to Bretton Hall College to study drama.  An actor, director and screenwriter, she started on Coronation Street, before writing such TV classics as Fat Friends and Band of Gold, which she has now adapted for the stage.  Paul Olima was born in Dublin. He played football professionally, before taking up sports modelling. He explains how he became a body double, standing in for the likes of Mario Balotelli, Usain Bolt and Anthony Joshua. Former bus driver, Justin Finlayson, converted a red London bus into a mobile recording studio for the benefit of young people in caught up in gang culture in north west London. Saturday Live listener, Susan Moore, recalls growing up on a bus, converted by her father, a pioneer of pirate radio. She recalls how the family invited musicians to live in the family home to train as rock and roll stars and then put on dances around the country,Duff McKagan, bass player in Guns N’ Roses, reveals his Inheritance Tracks: Funk 49 by The James Gang and Little Doll, by The Stooges.Producer:  Louise CorleyEditor:  Eleanor Garland

Kay Mellor was a married mother at 16, and by her twenties had found her way to Bretton Hall College to study drama. An actor, director and screenwriter, she started on Coronation Street, before writing such TV classics as Fat Friends and Band of Gold, which she has now adapted for the stage. Paul Olima was born in Dublin. He played football professionally, before taking up sports modelling. He explains how he became a body double, standing in for the likes of Mario Balotelli, Usain Bolt and Anthony Joshua. Former bus driver, Justin Finlayson, converted a red London bus into a mobile recording studio for the benefit of young people in caught up in gang culture in north west London. Saturday Live listener, Susan Moore, recalls growing up on a bus, converted by her father, a pioneer of pirate radio. She recalls how the family invited musicians to live in the family home to train as rock and roll stars and then put on dances around the country, Duff McKagan, bass player in Guns N’ Roses, reveals his Inheritance Tracks: Funk 49 by The James Gang and Little Doll, by The Stooges. Producer: Louise Corley Editor: Eleanor Garland

Kevin Keegan

Romesh Ranganathan

Former England football player and manager Kevin Keegan made his professional debut fifty years ago. He talks to Aasmah Mir and the Rev. Richard Coles about how a nun was his first mentor, the way Bill Shankly changed his life and seizing opportunities off the pitch.Christel Dee is a Dr Who fan - also known as a Whovian - whose life and career has been shaped by the show.British Olympian Archer Patrick Huston got in touch to tell us about the woman who inspired him to take up the sport.Fashion Designer Zandra Rhodes shares her Inheritance Tracks. She has chosen Boléro by Maurice Ravel The Pearl Fishers’ Duet by Georges Bizet.Romesh Ranganathan left his teaching career to pursue a career in comedy. He talks about the pressure to support his family, staying in the town of his birth and love of Hip Hop.Producer: Claire BartleetEditor: Eleanor Garland.

Former England football player and manager Kevin Keegan made his professional debut fifty years ago. He talks to Aasmah Mir and the Rev. Richard Coles about how a nun was his first mentor, the way Bill Shankly changed his life and seizing opportunities off the pitch. Christel Dee is a Dr Who fan - also known as a Whovian - whose life and career has been shaped by the show. British Olympian Archer Patrick Huston got in touch to tell us about the woman who inspired him to take up the sport. Fashion Designer Zandra Rhodes shares her Inheritance Tracks. She has chosen Boléro by Maurice Ravel The Pearl Fishers’ Duet by Georges Bizet. Romesh Ranganathan left his teaching career to pursue a career in comedy. He talks about the pressure to support his family, staying in the town of his birth and love of Hip Hop. Producer: Claire Bartleet Editor: Eleanor Garland.

Kevin Keegan and Romesh Ranganathan

Michael Palin

Michael Palin talks with Rev. Richard Coles and Aasmah Mir about travelling in the footsteps of a ship, Erebus, that went missing in the late 1840s and was only re-discovered in 2014. He also discusses the special relationship with his fellow Monty Pythons. Dani Crilly tells the story of the horse who she says saved her life. Vee Walker talks to us from Bavay in France, which was liberated by Vee’s grandfather Major Tom Westmacott in 1918. Beatboxer and composer Jason Singh explains how he works and why he appreciates sound. Matt Baker will take a short break from the CIN Rickshaw Challenge to speak to us. Nana Mouskouri shares her Inheritance Tracks - she has chosen Suzanne by Leonard Cohen and Love is a Losing Game by Amy Winehouse. And Martin Impey whose life and career changed when he completed a promise made to his grandmother, to find his great uncle who never returned from WW1.Erebus by Michael Palin is out now.Vee Walker – Major Tom’s War is out now.Nana Moukouri’s latest Album ‘Forever Young’ is out now.Wilfred Owen’s Dulce et Decorum est – Illustrated by Martin Impey is out now.Producer: Claire BartleetEditor: Eleanor Garland

Michael Palin talks with Rev. Richard Coles and Aasmah Mir about travelling in the footsteps of a ship, Erebus, that went missing in the late 1840s and was only re-discovered in 2014. He also discusses the special relationship with his fellow Monty Pythons. Dani Crilly tells the story of the horse who she says saved her life. Vee Walker talks to us from Bavay in France, which was liberated by Vee’s grandfather Major Tom Westmacott in 1918. Beatboxer and composer Jason Singh explains how he works and why he appreciates sound. Matt Baker will take a short break from the CIN Rickshaw Challenge to speak to us. Nana Mouskouri shares her Inheritance Tracks - she has chosen Suzanne by Leonard Cohen and Love is a Losing Game by Amy Winehouse. And Martin Impey whose life and career changed when he completed a promise made to his grandmother, to find his great uncle who never returned from WW1. Erebus by Michael Palin is out now. Vee Walker – Major Tom’s War is out now. Nana Moukouri’s latest Album ‘Forever Young’ is out now. Wilfred Owen’s Dulce et Decorum est – Illustrated by Martin Impey is out now. Producer: Claire Bartleet Editor: Eleanor Garland

David Gower

David Gower talks about his life in cricket and how spending his early years in Africa inspired his passion for wildlife. Anne Atkins has been inspired to write about her son Alex, who has Asperger's. They discuss their relationship and how Alex has learnt how to read people. Clive Collins explains why Christmas trees are so important to him. Singer Lily Allen shares her Inheritance Tracks - she has chosen I’m Always on a Mountain When I Fall, performed by Merle Haggard and Fix You by Coldplay. And from the courtroom to the kitchen- Nisha Katona tells her story.Presented by Aasmah Mir and Rev. Richard Coles.Producer: Claire BartleetEditor: Eleanor Garland

David Gower talks about his life in cricket and how spending his early years in Africa inspired his passion for wildlife. Anne Atkins has been inspired to write about her son Alex, who has Asperger's. They discuss their relationship and how Alex has learnt how to read people. Clive Collins explains why Christmas trees are so important to him. Singer Lily Allen shares her Inheritance Tracks - she has chosen I’m Always on a Mountain When I Fall, performed by Merle Haggard and Fix You by Coldplay. And from the courtroom to the kitchen- Nisha Katona tells her story. Presented by Aasmah Mir and Rev. Richard Coles. Producer: Claire Bartleet Editor: Eleanor Garland

Former cricketer and commentator David Gower

Maggie Aderin-Pocock on her love of the moon and Nigerian heritage; Ali Payne tweeted to try and find the inscribed copy of Paulo Coelho's The Alchemist given to her by her late husband. She continues her search on Saturday Live. Celebrating 30 years of marriage, The Alarm's Mike and Jules Peters discuss working together and dealing with individual cancer diagnoses. Rehana Popal is the first practising female Afghan at the Bar. Coming to the UK as a refugee when she was five, Rehana talks about her path to law. Helen Lederer shares her Inheritance Tracks: Que Sera Sera and All I Want by Joni Mitchell. Ann Cleeves talks about remote living and writing the final book in her Shetland series.Producer: Claire BartleetEditor: Eleanor Garland.

Maggie Aderin-Pocock on her love of the moon and Nigerian heritage; Ali Payne tweeted to try and find the inscribed copy of Paulo Coelho's The Alchemist given to her by her late husband. She continues her search on Saturday Live. Celebrating 30 years of marriage, The Alarm's Mike and Jules Peters discuss working together and dealing with individual cancer diagnoses. Rehana Popal is the first practising female Afghan at the Bar. Coming to the UK as a refugee when she was five, Rehana talks about her path to law. Helen Lederer shares her Inheritance Tracks: Que Sera Sera and All I Want by Joni Mitchell. Ann Cleeves talks about remote living and writing the final book in her Shetland series. Producer: Claire Bartleet Editor: Eleanor Garland.

Space scientist Dr Maggie Aderin-Pocock

Jim Kerr

Lloyd Grossman

Leye Adenle

Paula Moulton

Gary Lyness

Atoosa Sepehr

Singer songwriter Jim Kerr of Simple Minds talks about his love of walking in deserts and mountains, sustaining friendships over decades and his pop career.Atoosa Sepehr shares recipes from her cook book Persian Kitchen - authentic recipes and fabulous flavours from Iran - and talks about growing up in Iran &amp; Italy.Nigerian crime fiction writer Leye Adenle reveals how "sunshine noir" authors are fighting back against the dominance of Nordic Noir.Gold medal-winning wheelchair dance duo Paula Moulton &amp; Gary Lyness discuss their partnership representing Britain in international competition and how they're encouraging others to take up the activity for prestige and pleasure.We check in with a chilli-eating contest. And TV presenter &amp; musician Loyd Grossman shares his Inheritance Tracks - Ragtime Cowboy Joe &amp; You Really Got Me by The Kinks.Presenters: Aasmah Mir &amp; Suzy KleinProducer: Paul Waters.

Singer songwriter Jim Kerr of Simple Minds talks about his love of walking in deserts and mountains, sustaining friendships over decades and his pop career. Atoosa Sepehr shares recipes from her cook book Persian Kitchen - authentic recipes and fabulous flavours from Iran - and talks about growing up in Iran &amp; Italy. Nigerian crime fiction writer Leye Adenle reveals how "sunshine noir" authors are fighting back against the dominance of Nordic Noir. Gold medal-winning wheelchair dance duo Paula Moulton &amp; Gary Lyness discuss their partnership representing Britain in international competition and how they're encouraging others to take up the activity for prestige and pleasure. We check in with a chilli-eating contest. And TV presenter &amp; musician Loyd Grossman shares his Inheritance Tracks - Ragtime Cowboy Joe &amp; You Really Got Me by The Kinks. Presenters: Aasmah Mir &amp; Suzy Klein Producer: Paul Waters.

Jim Kerr of Simple Minds, Lloyd Grossman, Atoosa Sepehr, Leye Adenle, Paula Moulton, Gary Lyness

Joanna Trollope

Aasmah Mir and Richard Coles are joined by Joanna Trollope CBE, who has 22 novels to her name.  A keen observer of our life and times, she is also the fifth-generation niece of Victorian novelist Anthony Trollope, has chaired awards, judged literature prizes and updated Jane Austen’s Sense and Sensibility.  We also have Jason Watkins, the BAFTA winning actor who played Harold Wilson in The Crown, also starred in Nativity!, W1A, Line of Duty, Being Human and now McDonald &amp; Dodds, two feature length detective police dramas.  He is also a patron for Child Bereavement UK, following the death of his 2 year old daughter from Sepsis.  At the age of 35, Saturday Live listener Raphaël Kopel wanted to play football, but never having played before he found he was shunned on the pitch and struggled to improve.  So, he decided to learn how to play, and then trained as a coach for other people, like him, who never learned as a child.  He joins us.Claire Nelson never imagined one of those terrifying stranded-in-the-desert ordeals could happen to her. Then, hiking in Joshua Tree national park, she fell from a boulder and shattered her hip, finding herself immobile and alone in a sun-baked wilderness.  She's in the studio.We have the inheritance tracks of Radio 1 presenter Clara Amfo who chooses Run to the Sun by NERD and Everything is Everything by Lauren Hill, and your thank yous. Producer: Corinna JonesEditor: Eleanor Garland

Aasmah Mir and Richard Coles are joined by Joanna Trollope CBE, who has 22 novels to her name. A keen observer of our life and times, she is also the fifth-generation niece of Victorian novelist Anthony Trollope, has chaired awards, judged literature prizes and updated Jane Austen’s Sense and Sensibility. We also have Jason Watkins, the BAFTA winning actor who played Harold Wilson in The Crown, also starred in Nativity!, W1A, Line of Duty, Being Human and now McDonald &amp; Dodds, two feature length detective police dramas. He is also a patron for Child Bereavement UK, following the death of his 2 year old daughter from Sepsis. At the age of 35, Saturday Live listener Raphaël Kopel wanted to play football, but never having played before he found he was shunned on the pitch and struggled to improve. So, he decided to learn how to play, and then trained as a coach for other people, like him, who never learned as a child. He joins us. Claire Nelson never imagined one of those terrifying stranded-in-the-desert ordeals could happen to her. Then, hiking in Joshua Tree national park, she fell from a boulder and shattered her hip, finding herself immobile and alone in a sun-baked wilderness. She's in the studio. We have the inheritance tracks of Radio 1 presenter Clara Amfo who chooses Run to the Sun by NERD and Everything is Everything by Lauren Hill, and your thank yous. Producer: Corinna Jones Editor: Eleanor Garland

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