Perspectives #26: The Cost of Change, with Kathryn Bertine
Perspectives #26: The Cost of Change, with Kathryn Bertine
Former pro cyclist and successful lobbyist for the Tour de France Femmes, Kathryn Bertine joins the podcast to discuss h... Read more
28 Jul 2023
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2hr 5mins
Ten Minute Tips #29: Training Myths, Part 3: Volume
Ten Minute Tips #29: Training Myths, Part 3: Volume
This episode discusses (and debunks) five training myths regarding training volume, and your listener questions asked on... Read more
10 Jul 2023
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1hr 41mins
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Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
This episode looks at two classic studies illustrating the often overlooked connection between calcium and endurance per... Read more
12 Jun 2023
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1hr 24mins
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
This episode contains expanded musings on VO2max and FTP training and progression, based on the years of feedback since ... Read more
14 May 2023
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1hr 27mins
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Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
Adam Pulford, coach of Alison Jackson, joins to discuss the methods and ideas behind training and coaching a professiona... Read more
1 May 2023
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1hr 32mins
500k: Roasting Kolie's Early Training Plans
500k: Roasting Kolie's Early Training Plans
To celebrate a half million podcast listens, we roast some of the earliest training plans Kolie wrote almost a decade ag... Read more
16 Apr 2023
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2hr 3mins
Feedzone News Announces Research Program in Fitness, Health, and Wellness
Feedzone News Announces Research Program in Fitness, Health, and Wellness
Cycling meme Hall of Famer Feedzone News joins the podcast to announce a new research division. We discuss the first thr... Read more
1 Apr 2023
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1hr
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
This is a conversation between Kolie and epidemiologist Dr. Traci Carson, RDN and cycling coach Dr. Namrita Brooke, and ... Read more
30 Mar 2023
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1hr 9mins
Ten Minute Tips #27: Programming Over-Under Workouts
Ten Minute Tips #27: Programming Over-Under Workouts
This episode goes into Kolie's philosophy on programming and structuring over/under workouts. Duration of overs and unde... Read more
20 Mar 2023
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1hr 1min
Watts Doc #43: Over-Unders Are Not Special
Watts Doc #43: Over-Unders Are Not Special
The host of benefits associated with over-under workouts includes improved lactate oxidation and clearance capacity, gre... Read more
12 Mar 2023
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1hr 34mins
