Ranked #1
#126: How to use (and how NOT to use) fitness wearables
#126: How to use (and how NOT to use) fitness wearables
It's no secret I'm not a big fan of fitness watches, but I think newer wearables show promise and can be helpful. In thi... Read more
10 Aug 2023
•
33mins
Ranked #2
#125: How soreness affects your results
#125: How soreness affects your results
Soreness may not be related to muscle damage or an effective workout. It may be related to an entirely different tissue ... Read more
3 Aug 2023
•
16mins
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#124: How to train given your genetic predispositions
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#123: Keep your brain young with Dr. Julie Fratantoni
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#122: How to cycle sync while still building muscle
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Can you cycle sync while still building muscle? The answer is YES, but not in the way social media is recommending. In t... Read more
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#121: Metabolic flexibility: Improve energy & body composition while decelerating aging
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Metabolic flexibility may be a term you've heard before. But what does it mean, and why is it important for overall heal... Read more
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#120: Payton's personal story with an autoimmune diagnosis
#120: Payton's personal story with an autoimmune diagnosis
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#119: Is cardio interfering with body composition improvements?
#119: Is cardio interfering with body composition improvements?
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#118: How and why to manage fatigue for better results
#118: How and why to manage fatigue for better results
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#117: How to improve chronic inflammation
#117: How to improve chronic inflammation
Chronic inflammation is common in the fitness industry and can affect fitness results. Dr. Shannon discusses what inflam... Read more
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