Easy Tips to Get You Healthy and Fit This Fall
Easy Tips to Get You Healthy and Fit This Fall
How to reset if you've fallen off the wagon this summer... It's easy to get off track when the kids are out of school, t... Read more
8 Aug 2023
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30mins
This is How Misinformation Spreads Like Wildfire
This is How Misinformation Spreads Like Wildfire
As a follow up to episode 60, where we discussed the truth about erythritol, which is contrary to popular media headline... Read more
5 Mar 2023
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15mins
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Don't Sabotage Your Own Success
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19 Feb 2023
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Success Breeds Success
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Fabulous February: How to Restart Your Fitness Goals NOW
Fabulous February: How to Restart Your Fitness Goals NOW
Welcome to fabulous February! In this episode, we talked about the program we're running at our headquarters in Boca Rat... Read more
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How to Lose Weight on a Fast Food Diet
How to Lose Weight on a Fast Food Diet
To be clear, the best way to get healthier, fitter and leaner, is to prepare your own food and EAT AT HOME.... But we kn... Read more
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Weight Lifting for Women
Weight Lifting for Women
Why do women need to lift weights? We start losing muscle around age 30. Muscle is metabolism! The only way to keep the ... Read more
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The Most Important Thing You Can Do For Your Health Right Now
The Most Important Thing You Can Do For Your Health Right Now
In a world where we're simultaneously told to avoid fats, avoid carbs, cut calories, count macros, eat organic, avoid GM... Read more
26 Jan 2023
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24mins
