Ranked #1
The Positive Impact of Exercise at Midlife with Kate Rowe-Ham
The Positive Impact of Exercise at Midlife with Kate Rowe-Ham
We all know that exercise is important for our general health and wellbeing but it's never been more important than at p... Read more
13 Jul 2022
•
39mins
Ranked #2
Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
Getting a Good Night's Sleep at Perimenopause with Sally Garozzo
Poor sleep is one the most common symptoms of the perimenopause with 40-60% of women reporting difficulties staying asle... Read more
6 Jul 2022
•
53mins
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Ranked #3
Menopause through the Lens of Chinese Medicine with Andrea Marsh
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29 Jun 2022
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Ranked #4
Understanding HRT with Dr Sian Evans
Understanding HRT with Dr Sian Evans
One of the recommended treatment methods for perimenopause and menopause symptoms here in the UK is HRT (Hormone Replace... Read more
22 Jun 2022
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How to make new healthy habits stick
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So far on this podcast there have been lots of tips of things you can do to help you have a positive perimenopause e.g. ... Read more
15 Jun 2022
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Ranked #6
Tea, cake and talking menopause with Rachel Weiss
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Talking about perimenopause used to be a huge taboo but thankfully times are changing! Talking to others helps. We all... Read more
8 Jun 2022
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35mins
Ranked #7
Mindfulness and Meditation at perimenopause with Emma Reynolds
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So many of us go through perimenopause at an extremely busy time of life. Many of us have careers, young or teenage chi... Read more
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The Power of Food at Perimenopause with Karen Newby
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In this episode I chat to Nutritional Therapist, Karen Newby. Karen specialises in women’s hormone health, especially p... Read more
25 May 2022
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Ranked #9
Understanding Perimenopause by Cycle Tracking with Emily Barclay
Understanding Perimenopause by Cycle Tracking with Emily Barclay
This week’s guest is Emily Barclay. Emily created The Perimenopause Hub three years ago and now has 40,000 members. Em... Read more
18 May 2022
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48mins
Ranked #10
Finding confidence at midlife with Luinluland
Finding confidence at midlife with Luinluland
Perimenopause can be a time when our confidence drops to new lows. There are many reasons for this but our changing bod... Read more
11 May 2022
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55mins
