Trevor Nelson

Continuing the summer of Power Hour favourites we go back to October 2019, when Adrienne was joined by legendary DJ and broadcaster Trevor Nelson.  Hosted on Acast. See acast.com/privacy for more information.

Continuing the summer of Power Hour favourites we go back to October 2019, when Adrienne was joined by legendary DJ and broadcaster Trevor Nelson. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Power Hour Favourites: Trevor Nelson

Adrienne goes all the way back to January 2019 in this replay of her episode with the incredible Fearne Cotton.  Hosted on Acast. See acast.com/privacy for more information.

Adrienne goes all the way back to January 2019 in this replay of her episode with the incredible Fearne Cotton. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Power Hour Favourites: Fearne Cotton

Tom Daley

Throughout August Adrienne is choosing 5 of her favourite episodes from across the 5 years of Power Hour to replay, in case you missed them or just fancy listening again! In the first episode we replay Adrienne's conversation with the amazing Tom Daley.  Hosted on Acast. See acast.com/privacy for more information.

Throughout August Adrienne is choosing 5 of her favourite episodes from across the 5 years of Power Hour to replay, in case you missed them or just fancy listening again! In the first episode we replay Adrienne's conversation with the amazing Tom Daley. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Power Hour Favourites: Tom Daley

Rose Ferguson

Rose Ferguson is one of London’s most esteemed wellness experts. After a successful career as a model, Ferguson embarked on an entirely new livelihood: helping others embrace a holistic, clean way of eating and living. Known for her famed cleansing “Five Day Plan,” in the last decade alone she’s successfully become the go-to wellness expert for those in the UK and greater Europe.You can follow Rose @rosemaryferguson_ and find her website is https://roseferguson.com/ Hosted on Acast. See acast.com/privacy for more information.

Rose Ferguson is one of London’s most esteemed wellness experts. After a successful career as a model, Ferguson embarked on an entirely new livelihood: helping others embrace a holistic, clean way of eating and living. Known for her famed cleansing “Five Day Plan,” in the last decade alone she’s successfully become the go-to wellness expert for those in the UK and greater Europe.You can follow Rose @rosemaryferguson_ and find her website is <a href="https://roseferguson.com/" rel="nofollow" target="_blank">https://roseferguson.com/</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Reset with Rose Ferguson

Dr Anders Hansen is a psychiatric specialist at the Sophiahemmet hospital in Stockholm. He trained at the Karolinska Institute, holds an MBA from Stockholm's School of Economics and is a published author of several books on the brain. Dr Anders’ book The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.  Hosted on Acast. See acast.com/privacy for more information.

Dr Anders Hansen is a psychiatric specialist at the Sophiahemmet hospital in Stockholm. He trained at the Karolinska Institute, holds an MBA from Stockholm's School of Economics and is a published author of several books on the brain. Dr Anders’ book The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Happiness Cure with Dr Anders Hansen

Gladys McGarey

Dr. Gladys McGarey is more than one hundred years old and a still-consulting doctor. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. In her new book The Well Lived Life, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. Hosted on Acast. See acast.com/privacy for more information.

Dr. Gladys McGarey is more than one hundred years old and a still-consulting doctor. Recognized as a pioneer of the allopathic and holistic medical movements, she is also a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association (now called the Academy of Integrative Health and Medicine), as well as the cofounder of the Academy of Parapsychology and Medicine. Dr. Gladys lives and works in Scottsdale, Arizona, where for many years she shared a medical practice with her daughter. In her new book The Well Lived Life, Dr. McGarey shares her six actionable secrets to enjoying lives that are long, happy, and purpose-driven. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

The Well-Lived Life with Dr Gladys McGarey

Claire Sanderson

Claire Sanderson is the multi award-winning editor-in-chief of Women’s Health. She is responsible for the strategy and direction of the entire brand across all platforms. Claire is a regular contributor to TV, radio and podcasts. She also speaks at universities about improving social diversity in the media and has worked with the government to improve health outcomes of women and girls as the only media representative on the Women’s Health Taskforce.You can follow Claire @clairesanderson Hosted on Acast. See acast.com/privacy for more information.

Claire Sanderson is the multi award-winning editor-in-chief of Women’s Health. She is responsible for the strategy and direction of the entire brand across all platforms. Claire is a regular contributor to TV, radio and podcasts. She also speaks at universities about improving social diversity in the media and has worked with the government to improve health outcomes of women and girls as the only media representative on the Women’s Health Taskforce.You can follow Claire @clairesanderson Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Women’s Health and Writing with Claire Sanderson

Rebecca Anderton-Davies

How can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals.Rebecca Anderton-Davies is an investment banker, yoga practitioner and sometimes teacher, author, community builder, wife, and mother of two young sons, based in London. 15+ years into a successful career as a banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two Instagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020.You can follow Rebbeca online @rebecca.anderton.davies Hosted on Acast. See acast.com/privacy for more information.

How can you have a career and a life you love, in a world which still isn't set up for you to do either of those things with ease?This is the question investment banker, mother and prolific side-hustler, Rebecca Anderton-Davies sets out to answer in this paradigm-shifting book. Turning the outdated concept of work-life balance on its head, she has created a framework comprising a series of 'dials', which sees work and life as an ever-shifting series of components. These dials reflect where you are now, and what you need to prioritise, in alignment with your ambitions, values and goals.Rebecca Anderton-Davies is an investment banker, yoga practitioner and sometimes teacher, author, community builder, wife, and mother of two young sons, based in London. 15+ years into a successful career as a banker, first as a currency sales-trader and now as a relationship manager, she is a Managing Director at Goldman Sachs.While building her successful corporate career, she fell into yoga (literally getting hit by a truck and turning to it to heal), she has built two Instagram communities with a follower count of nearly 300k: her personal account where she shares her unique combination of yoga, career and family life, and her yoga community account. She published her first book - The Book of Yoga Self Practice - with Yellow Kite in 2020.You can follow Rebbeca online @rebecca.anderton.davies Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Shifting the Dials with Rebecca Anderton-Davies

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women’s Health. Dr Joy’s new book Sisterhood Heals: The Transformative Power of Healing in Community is out late June and available online and in stores. Hosted on Acast. See acast.com/privacy for more information.

Dr. Joy Harden Bradford is a Licensed Psychologist and the host of the wildly popular, award-winning mental health podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women, and she delights in using pop culture to illustrate psychological concepts. Named by Glamour as a Game Changer for her work in the mental health field, her work has been featured in Essence, Oprah Daily, The New York Times, HuffPost, Black Enterprise, and Women’s Health. Dr Joy’s new book Sisterhood Heals: The Transformative Power of Healing in Community is out late June and available online and in stores. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Friends, friendship, and healing, with Dr Joy Harden Bradford

Eniola Aluko

Eniola Aluko is one of the leading figures in women's football. During an impressive career on the pitch as a striker she was a double-FA Women’s Cup winner and three-time Premier/Super League champion and was league top-scorer with Chelsea. Hosted on Acast. See acast.com/privacy for more information.

Eniola Aluko is one of the leading figures in women's football. During an impressive career on the pitch as a striker she was a double-FA Women’s Cup winner and three-time Premier/Super League champion and was league top-scorer with Chelsea. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Breaking Boundaries and Bagging Goals with Eniola Aluko

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See acast.com/privacy for more information.

Adrienne is fantastic to listen to. She is so inspiring and my absolute go-to podcast for motivation. Highly recommend!

A podcast worth listening to!

This is the first podcast I’ve ever listened to every episode and I look forward to each new one every week! I’ve always struggled with being late and I can honestly say because I’ve been moved to make myself wake up a hour early I haven’t been late in over 2 weeks! I think about the podcasts and short notes throughout my day and can relate them to my own life. Also I’m going to London with my sister next month and think it’s so exciting we’ll be in the same place as Adrienne!

Amazing!

Welcome to the Power Hour Podcast with Adrienne Herbert!What could you do, if you dedicated just one hour each day to improving yourself and your life? Could getting up one hour earlier each day be the key to unlocking your full potential?Power Hour is a weekly podcast that will motivate you to pursue your passion and to achieve success. Join host Adrienne Herbert as she speaks to today’s leading coaches, creatives, change makers and innovators; finding out about their morning routines, daily habits, and rules to live by.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!Produced and Edited by Jack Claramunt Music by Paul Herbert Music. Produced at Jamz Studio. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Power Hour

Chidera Eggerue

For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

For the first time, Adrienne welcomes a guest back to the studio! Of course, there was only one person who could be the first, it's the brilliant Chidera Eggerue. Chidera, also known as The Slumflower, is back to talk about her new book: How To Get Over A Boy.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lauren Mahon

Joining us on the show this week is the brilliant Lauren Mahon. Lauren is one of the hosts of the You, Me &amp; The Big C podcast, and founded Girl vs Cancer, after being diagnosed with breast cancer at the age of 31.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Joining us on the show this week is the brilliant Lauren Mahon. Lauren is one of the hosts of the You, Me &amp; The Big C podcast, and founded Girl vs Cancer, after being diagnosed with breast cancer at the age of 31.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Tally Rye

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio today is the wonderful Tally Rye! Tally is a Personal Trainer with 4 years experience, working 1-1 with clients in Central London. Along with Zanna Van Dijk and Victoria Spence, Tally founded the online community GirlGains to help educate, empower and inspire women to feel good about themselves inside and out. And most recently they have become hosts of the Podcast Fit And Fearless with BBC 5 Live!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy food.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show today we open the doors to The Doctor’s Kitchen! Joining Adrienne is the brilliant Rupy, a medical doctor specialised in General Practice, and a firm believer in the power of food and lifestyle change as medicine. Rupy set up his website out of a passion to inspire everybody about the beauty of food and the medicinal effects of eating well, creating delicious recipes and bring attention to the clinical research behind the ingredients he uses. No Myths. No Fads. Just delicious healthy food.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Rupy Aujla (The Doctor's Kitchen)

Richie Norton

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On today’s episode we are delighted to welcome movement maestro Richie Norton into the studio. Formerly a professional rugby player until intensive training left him injured — Richie’s story is one of determination and transformation. When many might have given up, he refused to be a victim to his injuries and embarked an incredible journey of rehabilitation.Through yoga, meditation and the martial art practice of Capoeira, Richie not only healed his injuries but discovered a new lease of life that has given him more focus and energy than ever before. He now inspires thousands of people as the Strength Temple, exploring the endless physical and mental benefits of mobility and mindfulness.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Richie Norton (The Strength Temple)

For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest people on the planet. Get ready to hear how this duo of Team GB stars get the most out of their days.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

For the first time ever we’re joined by not one but two guests on the power hour, and what a pair to have! Laviai and Lina Nielsen are twins from East London who just happen to be two of the fastest people on the planet. Get ready to hear how this duo of Team GB stars get the most out of their days.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Laviai & Lina Nielsen

Melissa Hemsley

On the show this week we have the brilliant Melissa Hemsley! Melissa’s professional food career began as a private chef with her sister, Jasmine. After several successful years cooking wholesome, nourishing meals for international actors and musicians like Take That, Hemsley + Hemsley published two bestselling cookery books and opened a café in Selfridges.In January 2018, Melissa’s first solo book, ‘Eat Happy’ was published to great critical acclaim – a celebration of fuss-free, feel-good food and packed with simple yet nutritious recipes, all made in under-30 minutes.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show this week we have the brilliant Melissa Hemsley! Melissa’s professional food career began as a private chef with her sister, Jasmine. After several successful years cooking wholesome, nourishing meals for international actors and musicians like Take That, Hemsley + Hemsley published two bestselling cookery books and opened a café in Selfridges.In January 2018, Melissa’s first solo book, ‘Eat Happy’ was published to great critical acclaim – a celebration of fuss-free, feel-good food and packed with simple yet nutritious recipes, all made in under-30 minutes.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Angela Scanlon

On the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlon on Sunday”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show this week Adrienne speaks to the brilliant Angela Scanlon. Angela currently presents Your Home Made Perfect on BBC2, a home renovation series using ground-breaking virtual reality technology to showcase two potential renovation solutions for a problem home. She is also a regular presenter on The One Show on BBC1 and part of the BBC Radio 2 family presenting her own show, “Angela Scanlon on Sunday”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Ben Smith

Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio this week we have the extraordinary Ben Smith. Ben is a runner who battled a back injury to complete 401 marathons in 401 days. Time to hit 2020 head on!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Charli Cohen

On the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear.Founded on core values of sustainability and transparency, they manufacture limited quantities of each style in Leicester, Porto and Shanghai, sourcing premium materials from Milan.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show this week Adrienne is joined in the studio by the brilliant Charli Cohen. Charli creates technical-wear, born out of a need for evolved clothing and progression within the fashion industry. The Charli Cohen brand believes style and movement should be synonymous, translating advanced performance technology into contemporary womenswear and menswear.Founded on core values of sustainability and transparency, they manufacture limited quantities of each style in Leicester, Porto and Shanghai, sourcing premium materials from Milan.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Alya Mooro

Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing unique takes on social commentary, fashion and lifestyle. Alya has collaborated with brands the likes of Nike, ASOS and Absolut and guested on numerous national radio stations including BBC Radio 4 Woman’s Hour, BBC Radio 1 and now the Power Hour!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Alya Mooro is an Egyptian born, London raised freelance journalist and a representative voice for both her generation, and for multi-cultural women everywhere. Her first book The Greater Freedom: Life as a Middle Eastern Woman Outside the Stereotypes, is out later this year in September 2019. She has been published in The Telegraph, Grazia, Refinery29, The Washington Post and more, providing unique takes on social commentary, fashion and lifestyle. Alya has collaborated with brands the likes of Nike, ASOS and Absolut and guested on numerous national radio stations including BBC Radio 4 Woman’s Hour, BBC Radio 1 and now the Power Hour!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Harry Jameson

This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks to Harry Jameson. Harry is an elite performance coach, wellness and business consultant. Harry founded HJ Consultancy following seven years of experience working closely with the medical industry on Harley Street and a decade's experience in coaching individuals, companies and brands to achieve their potential.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Amy Lane

On the show today we have the brilliant Amy Lane. Amy lives and breathes the business of wellness. It all began 10 years ago when she was one of the first journalists to embrace digital. Today, she’s a certified fitness expert and award winning editor. Daily, you’ll find her creating and managing health content across Women’s Health digital platforms to help millions of women become their healthiest self. In short, eat, sweat, social, repeat is her daily grind.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show today we have the brilliant Amy Lane. Amy lives and breathes the business of wellness. It all began 10 years ago when she was one of the first journalists to embrace digital. Today, she’s a certified fitness expert and award winning editor. Daily, you’ll find her creating and managing health content across Women’s Health digital platforms to help millions of women become their healthiest self. In short, eat, sweat, social, repeat is her daily grind.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntEditing - Joel GroveExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Aicha McKenzie

On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Management, which founded AMCKDANCE in 2005, AMCKMODELS in 2008, and AMCKFIT in 2017. Her story goes from McKenzie becoming the first black woman to win her category in the 1994 Commonwealth games, as a rhythmic gymnast, aged just 17, to choreographing at the London 2012 Olympic Games and leading three global brands. This is an essential listen!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show this week is a guest whose career has seen her fight to the top in many different sectors. Aicha McKenzie is a former British gymnast, model and dancer who is also the CEO of AMCK Management, which founded AMCKDANCE in 2005, AMCKMODELS in 2008, and AMCKFIT in 2017. Her story goes from McKenzie becoming the first black woman to win her category in the 1994 Commonwealth games, as a rhythmic gymnast, aged just 17, to choreographing at the London 2012 Olympic Games and leading three global brands. This is an essential listen!The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Adrienne tells us which six questions to answer before we start our day.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Hosted on Acast. See acast.com/privacy for more information.

Adrienne tells us which six questions to answer before we start our day.Voice Notes - because sometimes you need a little help getting over the finish line.Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Voice Note 34 - Six Questions to Answer Before Six

On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist! Keri-Anne now dedicates her time teaching others to enjoy being in the water, helping people with all abilities overcome their swimming difficulties.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show this week we are delighted to be joined by the incredible Keri-Anne Payne. Keri-Anne is a british swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time 10-kilometre open water world champion, and an Olympic silver medallist! Keri-Anne now dedicates her time teaching others to enjoy being in the water, helping people with all abilities overcome their swimming difficulties.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Keri-Anne Payne

Hannah Roberts

On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences."The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

On the show today we have someone who truly puts their life on the line! In her own words Hannah describes herself as "A woman in the army who is always on adventures - Feels empowered through doing fitness and wants to - Reads books on phycology and philosophy to help me achieve my fitness goals and wants to share my experiences."The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Femi Oluwole

Joining Adrienne in the studio this week is the brilliant Femi Oluwole. Femi is the co-founder of Our Future Our Choice, a pro-EU group for young people. Find out more about OFOC here and register to vote here.  Hosted on Acast. See acast.com/privacy for more information.

Joining Adrienne in the studio this week is the brilliant Femi Oluwole. Femi is the co-founder of Our Future Our Choice, a pro-EU group for young people. Find out more about OFOC <a href="https://www.ofoc.co.uk/" rel="nofollow" target="_blank">here</a> and register to vote <a href="https://www.gov.uk/register-to-vote" rel="nofollow" target="_blank">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Lena Kessler

Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

Joining us in the studio today is Lena Kessler! Lena is a sport psychology performance consultant specialising in martial arts. Lena has worked with elite, grass- root and youth athletes from a range of sports including boxing, cycling, figure skating, football, athletics, rugby, weightlifting and lacrosse. Lena works within the British Psychological Society's professional codes of conduct and sits on their Division of Sport and Exercise Psychology Committee.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntExec Producer - Tom PayneProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Millie Cotton

This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on Instagram / Twitter / FacebookThis is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See acast.com/privacy for more information.

This week Adrienne speaks with Millie Cotton. Millie is an original content creator, London-based DJ and host of the Women in Music podcast. Her previous podcast Keeping it Candid, received over 35K+ international listeners a month and as well as having written for Nylon, Wonderland and Rollercoaster magazines, Millie uses her current podcast Women in Music as “a tool to demystify the music industry” and “to elevate female voices in music by sharing the career paths of brilliant women”.The Power Hour podcast gets to know other people’s processes to greatness. Join Adrienne as she invites guest speakers from coaches, creatives and innovators to discuss their daily habits and the key to achieving personal success and well-being.Whether you want to build a business, write a book or run a marathon, the Power Hour is going to help you get there faster!You can follow Adrienne on <a href="https://www.instagram.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Instagram</a> / <a href="https://twitter.com/adrienne_ldn" rel="noopener noreferrer nofollow" target="_blank">Twitter</a> / <a href="https://www.facebook.com/adrienneldn/" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>This is a Studio71 production.Producer - Jack ClaramuntAssistant Producer - Winnie SimonExec Producer - Tom Payne &amp; Jody SmithProduction Support - Phie McKenzieOutro music by Paul Herbert Music.Produced at Jamz Studio.Studio71 is a Red Arrow Studios Company. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

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