When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles

When was the last time you felt really proud of yourself? What were you doing? What did it feel like? What was it that you had to overcome to get to that place? Growing up there are ample opportunities to be proud; school plays, sports, music performances, talent shows, graduations (grade school, middle school, high school, college, etc) but now as adults...what now? feeling proud isn't just a "nice" feeling - it's a necessary NEED and one that will help you progress and connect in bold ways. Come check out the podcast to hear more with LDS Life Coach Hannah Coles

Episode 122: Make Yourself Proud

Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like the new you?

Congratulations, You've leveled up! You're changing - you're becoming more aware, more confident, more authentically you. You've seen some amazing changes in yourself - this is what happens 100% of the time when you dive into coaching. But then there's something that also happens just about 100% of the time that we don't often talk about - when you change, you'll be met with some resistance. The moment you start to change in these really amazing ways there will be or are people in your life that won't like those changes. What do you do when you're growing and upleveling and others don't like the new you?

Episode 121: When Other People Don't Like Your Changes

Terryl Givens

Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in!

Confidence is synonymous with faith. It is faith that moves mountains. It is confidence that provides the peace, certainty, and trust to be able to move forward and try new things. I'm excited to share just the tiniest snippets from Dr. Givens and his book, The Doors of Faith and share ideas, concepts, and tools to help you live a life of quiet confidence. Tune in!

Episode 120: Lessons Learned from Terryl Givens

The starting point of all confidence is in radical truth-telling. Lies, half-truths, and dishonesty stem from insecurities and fears and you might be dabbling in this area more than you realize. But the good news is that you have options, you can learn how to be a radical truth-teller, and best of all you can create a life of security, certainty, and quiet confidence. Tune in with LDS Life Coach Hannah Coles

Episode 119: Confidence and Truth Telling

There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and there is a way out. Come listen and learn how to stop pretending!

There are dangers of pretending to be fine when we're not, pretending that things don't bother us when they really do, pretending to be happy instead of being human with a full range of emotions, pretending to enjoy things when we don't, pretending to agree with things when we really don't. This pretending is hurting you more than you realize and there is a way out. Come listen and learn how to stop pretending!

Episode 118: Stop Pretending You're Not hurt

There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES?  What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there are other options? Tune in this week with LDS Life Coach Hannah Coles to learn more how to operate from what you VALUE instead of fear. 

There are rules that are productive for you and there are "rules" that aren't. Some help us to create more confidence and security in ourselves and others that actually hinder your growth and self-image. But what if there are NO RULES?  What if you are following "rules" (aka expectations) from others that stifles your confidence not knowing there are other options? Tune in this week with LDS Life Coach Hannah Coles to learn more how to operate from what you VALUE instead of fear.

Episode 117: Are You a Rule Follower?

If you are not feeling as confident or secure as you'd like it's most likely because you are falling prey to these insecurity-inducing habits. In this episode, I shine a light on four subtle (yet striking) ways that MAKE you insecure. Tune in with LDS Life Coach Hannah Coles

Episode 116: Four Subtle Ways That Make You Insecure

We all experience ugly thoughts. You know the kind, it's when you're starting a new project and that inner dialogue chimes in to tell you all the reasons why it won't work for you or why you're not cut out for that. It happens when you look in the mirror or see a picture of you and whoa, lots of thoughts come out of the woodwork, thoughts that you'd never say to anyone else. It's the thoughts we worry others are thinking about us. They're just really ugly and for most of us, we're really bad at leaning into them instead of kicking them to the curb. In this podcast I teach you how to stop indulging in ugly thinking once and for all!

Episode 115: Stop indulging in ugly thinking

How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when to say goodbye to a friendship. Join Hannah Coles LDS Life Coach

How do you know when to end a friendship? Why is it so hard to walk away or find closure in this area? This week I'm wrapping up the three-part series on friendships and teaching you how to know when to say goodbye to a friendship. Join Hannah Coles LDS Life Coach

Episode 114: Friendships Part 3

This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzles out and then we wonder, what happened? Join me today as I walk you through some tools to keep your friends and to make them even stronger!

This episode is all about MAINTENANCE. One of the hardest aspects of friendships is maintaining them. We start to see or notice things that we don't like, we hold them to these unspoken expectations, they might say things or show up in ways that are confusing and oftentimes that's when we start to distance ourselves until the firnedship just fizzles out and then we wonder, what happened? Join me today as I walk you through some tools to keep your friends and to make them even stronger!

Episode 113: Friendships Part 2

I'm Hannah Coles, LDS Life Coach and I help women overcome their insecurities, worries, and doubts and teach them how to create AMAZING, lasting, genuine confidence!

I love Hannah’s podcast, membership, and personal life-coaching. Her tools have helped me increase joy in my life already, and I’m re-inspired every time I listen to a podcast episode or hear one of her classes. Listening to her can literally take my mediocre day and help me turn it into something awesome. Practicing her techniques has helped me to etch my life and thoughts into a masterpiece that serves me, and create a space where I’m confident. I’m so grateful for everything I’ve been learning, and I’m excited to continue the journey!

Thanks for sharing your gift and such insightful tools! So much hope of more over here!

So insightful

The Confidence Catalyst

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we're doing it because it just sounds like a comment or a fact. Judging is a limiting practice and it's keeping you stuck. In this episode I teach you why judging yourself and others is harmful and what you can do to live a richer more fulfilling life!

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we're doing it because it just sounds like a comment or a fact. Judging is a limiting practice and it's keeping you stuck. In this episode I teach you why judging yourself and others is harmful and what you can do to live a richer more fulfilling life!

Episode 29: Breaking Away from Judgment

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We think about what we want other people to do or to stop doing but this is misguided. When we place expectations on other's we're having to be at the mercy of others and hoping they'll respect and honor our needs. This can wreak havoc in your relationship because we can't control other people and we can't predict what they'll do or not do.  In today's episode, I teach you what boundaries really are and how you can create unbreakable boundaries. Boundaries you can feel secure in. Tune in with LDS Life Coach Hannah Coles to hear more.

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We think about what we want other people to do or to stop doing but this is misguided. When we place expectations on other's we're having to be at the mercy of others and hoping they'll respect and honor our needs. This can wreak havoc in your relationship because we can't control other people and we can't predict what they'll do or not do.  In today's episode, I teach you what boundaries really are and how you can create unbreakable boundaries. Boundaries you can feel secure in. Tune in with LDS Life Coach Hannah Coles to hear more.

Episode 35: Boundaries

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do when you're feeling annoyed.

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than you realize. All those seemingly little annoyances are actually creating more challenges for you and blocking your ability to create the life you really want. Tune in today to find out what you can do when you're feeling annoyed.

Episode 33: Feeling Annoyed

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonous and you'd better get away before they infect you and bring you down. But what happens when you run away only to find yourself face to face with yet another toxic person? do you just keep running your whole life? There's another way, a better way and today I'm going to teach you all about it. Tune in with LDS Life Coach Hannah Coles to learn all about toxic people and what you can do about them. 

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonous and you'd better get away before they infect you and bring you down. But what happens when you run away only to find yourself face to face with yet another toxic person? do you just keep running your whole life? There's another way, a better way and today I'm going to teach you all about it. Tune in with LDS Life Coach Hannah Coles to learn all about toxic people and what you can do about them.

Episode 34: Toxic People

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like. Then don't forget to tune back in next week as we talk about creating confidence in your FUTURE!

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experiences and use that as evidence as to why things won't work out for us. In this episode, I teach you what the past really is and how to take back your confidence no matter what your past looks like. Then don't forget to tune back in next week as we talk about creating confidence in your FUTURE!

Episode 38: Confidence in your Past

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain"  When people hear "acceptance" they might think this means to give in or just having to "deal with it" so they resist causing themselves even more pain and suffering. Acceptance isn't about agreeing with or endorsing what happened. It's allowing you to let go of the thoughts that deprive you of peace and happiness. When we hold tight to our thoughts and our story about "what should have been" we limit ourselves. Learning how to accept what is, is our ticket to freedom and joy. 

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain"  When people hear "acceptance" they might think this means to give in or just having to "deal with it" so they resist causing themselves even more pain and suffering. Acceptance isn't about agreeing with or endorsing what happened. It's allowing you to let go of the thoughts that deprive you of peace and happiness. When we hold tight to our thoughts and our story about "what should have been" we limit ourselves. Learning how to accept what is, is our ticket to freedom and joy.

Episode 36: Acceptance

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves into our future and not in a helpful way. In this episode, I teach you how to stop using the past to create your future and how to be future-focused. Tune in!

Episode 39: Confidence In Your Future

Personality tests are fun and claim to reveal who you REALLY are after answering their short questionnaire. What if everything we thought we knew about personality wasn't exactly accurate? We say things like, "I'm just not that kind of person" or "I could never..." and we have to be careful of these labels because once we label other people or ourselves our brain will use that filter so that's all we'll see. What if our brain is wrong? What if that's not who we really are after all? Tune in this week to hear all about who you REALLY are and what personality REALLY is. 

Personality tests are fun and claim to reveal who you REALLY are after answering their short questionnaire. What if everything we thought we knew about personality wasn't exactly accurate? We say things like, "I'm just not that kind of person" or "I could never..." and we have to be careful of these labels because once we label other people or ourselves our brain will use that filter so that's all we'll see. What if our brain is wrong? What if that's not who we really are after all? Tune in this week to hear all about who you REALLY are and what personality REALLY is.

Episode 42: Who You Really Are

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait. At a very deep level, we all have a need to be seen, to be heard, recognized, understood, valued, and loved. We need to know if we're going to be okay, if who we are and what we're doing is okay. But problems arise when we hire out those needs to others. In this episode learn how to have your won back, get what you want, and be able to fill your own emotional bucket.

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait. At a very deep level, we all have a need to be seen, to be heard, recognized, understood, valued, and loved. We need to know if we're going to be okay, if who we are and what we're doing is okay. But problems arise when we hire out those needs to others. In this episode learn how to have your won back, get what you want, and be able to fill your own emotional bucket.

Episode 24: Validation

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can take that will create love, peace, and a way to enjoy the process of becoming instead of shaming ourselves for not "being" yet. You don't want to miss this one! Tune in with LDS Life Coach Hannah Coles

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will see our not-enoughness and judge us. It's a very unsettling place to operate from and creates quite a bit of insecurity and unrest. In this episode, I teach you a different approach that you can take that will create love, peace, and a way to enjoy the process of becoming instead of shaming ourselves for not "being" yet. You don't want to miss this one! Tune in with LDS Life Coach Hannah Coles

Episode 37: Striving vs Perfectionism

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!