The Confidence Catalyst

For most of us judging ourselves and others seems to be what we default to. We judge constantly and we don't realize we'... Read more

When you hear the term, "boundaries" it's generally thought of as something you're expecting other people to do. We thin... Read more

Everyone experiences feeling annoyed from time to time but it may actually be something more prominent in your life than... Read more

There's a lot of advice out there that will tell you to RUN from "toxic people". There's a belief that they are poisonou... Read more

So many of us use the past as a way to beat ourselves up and keep us from moving forward. We think about past experience... Read more

Henry Wadsworth Longfellow once said, "The best thing one can do when it's raining is let it rain"  When people hear "ac... Read more

As we grow up we subconsciously "collect" many beliefs about ourselves. These beliefs have a way of working themselves i... Read more

Personality tests are fun and claim to reveal who you REALLY are after answering their short questionnaire. What if ever... Read more

So many of us seek validation from others and outside sources. After all seeking approval is a pretty common human trait... Read more

So many of us struggle with Perfectionism and the fear that we're not enough, that we don't do enough, that others will ... Read more