Give Yourself a K.I.S.S (ep. .62)
Give Yourself a K.I.S.S (ep. .62)
No…not that kind of kiss ;) listen in as we go over the “Keep It Stupid Simple” analogy and how this can help you naviga... Read more
13 Nov 2022
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20mins
Tackling The Holidays (Ep. 61)
Tackling The Holidays (Ep. 61)
It’s that time of year again! Holidays are here and we DO NOT want to see y’all throwing in the towel on your health and... Read more
6 Nov 2022
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20mins
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Everyone has heard the saying “The grass is greener on the other side” but we’re here to tell you that’s bullshit! If yo... Read more
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How Long Does Progress Take? (Ep. 56)
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Control The Controllables (Ep. 55)
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There are going to be a number of situations in life where you just can't show up "perfectly" or at 100%. It can be easy... Read more
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Sweatah Weathah! (Ep. 54)
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1 Simple Trick to Make Any Goal More Attainable (Ep.53)
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If your big fitness/health/business/or life goals are overwhelming you then this episode is for YOU! It’s incredible to ... Read more
11 Sep 2022
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19mins
