In this episode, Emily opens up about her experience of Health Anxiety, better known as Hypochondria.

Health Anxiety & Me 

STORYTIME: In this episode, Emily shared how her eating disorder caused her to be ghosted by her best friend, and how eating disorders can damage our relationships.

I Was Ghosted Because of My ED | Friendships & EDs 

In today’s episode, Emily discusses how difficult it is to let go of the anorexic identity. Shedding light on how she has managed, today’s episode will help guide you through this difficult part of your recovery journey.

Letting Go of The Anorexic Identity

We all compare, but in recovery, comparison will only steer you off your own path. In this episode, Emily gets candid about how comparison has slowed her down, and how she has navigated it.

Stop Obsessing Over Their Recovery + Focus On Your Own 

In this episode, Emily explores the relationship between eating disorders and suicide. Trigger warning: discussion of suicide.

Recovery Saved My Life| ED Recovery 

Thank you to the following beautiful people for answering my questions! @FeedingKiki + @VentingYaz + @MaisieSinclair29 + @MillieIsRecovering @PositivelyChar

Is Recovery Worth It? *But YOU Answer* 

For a lot of us, weight gain can leave us feeling uncomfortable and insecure. But Emily shares how she navigates these feelings, and how you can too.

“I Felt Prettier Before Recovery”| ED Recovery 

In this episode, Emily helps navigate thoughts of failure. Are you doing the right thing by recovering? Are you failing your eating disorder? Emily answers your commonly thought questions.

When Recovery Feels Like Failure| ED Recovery 

In this episode, Emily gets candid about her struggles with Orthorexia and Health Anxiety.

Orthorexia & Health Anxiety | My Experience

In this episode, Emily addresses why weight gain is unavoidable for your recovery, and how to manage and accept that. As well as talking about anxiety, Emily shares her experience of weight gain, and just how necessary it has been for her recovery, and why it is necessary for yours. No matter what you weigh.

Why Weight Gain is Unavoidable | ED Recovery 

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.socials:instagram: emsinrecovery + emilydonohertiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

You Don’t Know What You Look Like: Body Dysmorphia 

In this episode, Emily talks about the 4 routes after anorexia. Specifically, the development of a different eating disorder, and how unresolved difficulties leave us prone to “disorder hopping”. Trigger warning: topics which listeners with emetophobia may find uncomfortable. Additionally, Emily talks about eating disorders in some depth so caution advised. However, Emily aims to create a safe environment for you to feel comforted and understood. No mention of numbers or intended triggering details.

Life After Anorexia: Another ED? 

Emily delivers a prose she wrote to comfort and inspire you in your recovery journey.

If You’re Struggling With an Eating Disorder, Listen to This

“Am I binging or honouring extreme hunger?” - A question a lot of people in recovery seem to ask themselves. So, what is the difference? How do you know if it’s binging or honouring extreme hunger? In this episode, Emily helps clarify the line between the two, and help you learn how to accept your extreme hunger.

Binging V Extreme Hunger: The Difference? 

In this episode, Emily dives deep into why you should fear not recovering. The glamorisation of Anorexia has influenced so many people to be scared to recover. Emily is here to tell you why you should fear NOT recovering. Trigger warning: discussion of anorexia and suicide.

Why Not Recovering Is Terrifying

Which came first? How do you manage both? How do each affect one another? In today’s episode, Emily dives in to living with both disorders, and how to manage recovery.

Anorexia & Depression

In this episode, Emily answers YOUR questions about what made her choose recovery, her biggest recovery win, and shares your recovery wins!

Choosing Recovery + Q&A!

A question everyone has asked themselves. Am I “skinny enough” to recover?”. In this episode, we break this down and challenge what it means to be deserving of recovery. Hint: you are deserving of recovery, no matter your weight.

“Am I Skinny Enough to Recover?” 

Hello, and welcome to EMpowering. An advice podcast ALL about eating disorder recovery and mental health. In the first episode, I dive into my story and what makes me so passionate about starting a podcast. Disclaimer: I am not a professional nor qualified in this profession. If you are experiencing a mental health crisis, please reach out to professionals for help. This podcast is advice-based.

Hello, and welcome to EMpowering. An advice podcast ALL about eating disorder recovery and mental health.  In the first episode, I dive into my story and what makes me so passionate about starting a podcast.  Disclaimer: I am not a professional nor qualified in this profession. If you are experiencing a mental health crisis, please reach out to professionals for help. This podcast is advice-based.

Introduction + My Story! 

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

EMpowering: ED Recovery 

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!