Ron Johnson

Jeremy Utley

Have you ever met someone who made a disproportionate impression upon you? You didn't have conventional conversations with them. Instead, it was something more meaningful, even life-changing? Well, in today's episode, part one of a two-part interview with Ron Johnson, Ron describes specific moments and conversations that he had with Steve Jobs. Ron Johnson was formerly the senior Vice president at Apple. He was responsible for the creation of the retail Apple stores, as well as the Genius Bar. If you've ever been to an Apple store, if you've ever been to the Genius Bar, Ron Johnson has impacted your life. But in this episode, we learn about how Steve Jobs impacted his life. By the end of this episode, you'll have insights into that key relationship, but also insights into how to make conversations memorable and build relationships that matter at work or at home.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever met someone who made a disproportionate impression upon you? You didn't have conventional conversations with them. Instead, it was something more meaningful, even life-changing? Well, in today's episode, part one of a two-part interview with Ron Johnson, Ron describes specific moments and conversations that he had with Steve Jobs. Ron Johnson was formerly the senior Vice president at Apple. He was responsible for the creation of the retail Apple stores, as well as the Genius Bar. If you've ever been to an Apple store, if you've ever been to the Genius Bar, Ron Johnson has impacted your life. But in this episode, we learn about how Steve Jobs impacted his life. By the end of this episode, you'll have insights into that key relationship, but also insights into how to make conversations memorable and build relationships that matter at work or at home. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

220. From Geek to Genius with Ron Johnson and Jeremy Utley

Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered why some people always seem to have a hunger for knowledge and new experiences? Many people believe that curiosity is just an inborn trait, but the truth is it's a powerful discipline that can be cultivated. In this episode, we'll delve into one of the most extraordinary relationships in Silicon Valley history to inspire us into what is possible through this special characteristic. By the end of this episode, you will be better able to unlock the full potential of your inquisitive nature, and you'll have one actionable tool that you can use immediately after this podcast is over. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

219. Curiosity Is a Discipline 

How do we connect with our inner voice amidst the noise of modern life? What is the relationship between inner peace and outward success? How can we harness the power of technology without becoming its servant? Today’s guest, Hitendra Wadhwa, and I explore these questions and the pursuit of success both inwardly and outwardly. By the end of this episode, you will have gained insights into the timeless quest for success, learned practical tools for your inner voice, and discovered how to turn chaos into clarity and creativity. Join us for this inspiring conversation, and let’s embark on this journey together.Learn more about Hitendra here: https://www.hitendra.com/Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we connect with our inner voice amidst the noise of modern life? What is the relationship between inner peace and outward success? How can we harness the power of technology without becoming its servant? Today’s guest, Hitendra Wadhwa, and I explore these questions and the pursuit of success both inwardly and outwardly. By the end of this episode, you will have gained insights into the timeless quest for success, learned practical tools for your inner voice, and discovered how to turn chaos into clarity and creativity. Join us for this inspiring conversation, and let’s embark on this journey together.Learn more about Hitendra here: <a href="https://www.hitendra.com/" rel="nofollow" target="_blank">https://www.hitendra.com/</a> Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

218. The Timeless Quest for Success with Hitendra Wadhwa

What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could design a personalized essentialist daily routine in seconds? This is part three of a multi-part series about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you will be able to make AI your servant rather than your master in setting up your daily routine. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

217.  Design a Personalized Essential Daily Routine With the Help of AI

Brad Smith

Have you ever wanted to make sure that technology would be something that you mastered rather than it mastering you? This is part 2 of my discussion with Brad Smith, the president of Microsoft on how to make technology a tool, not a weapon.By the end of today's episode, you'll learn the one single strength Brad observed in all three CEOs of Microsoft during his tenure – the Bill Gates years, the Ballmer years, and now with Satya Nadella. He sees a certain strength in all of them, and it's relevant for your success in every area of your life as well as how to make sure that AI and all these new technologies can work for you, not against you.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wanted to make sure that technology would be something that you mastered rather than it mastering you? This is part 2 of my discussion with Brad Smith, the president of Microsoft on how to make technology a tool, not a weapon.By the end of today's episode, you'll learn the one single strength Brad observed in all three CEOs of Microsoft during his tenure – the Bill Gates years, the Ballmer years, and now with Satya Nadella. He sees a certain strength in all of them, and it's relevant for your success in every area of your life as well as how to make sure that AI and all these new technologies can work for you, not against you. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

216. A Shared Strength of Three Microsoft CEOs with Brad Smith

How are you doing at saying no gracefully? If this continues to be a struggle for you as it still is for me, then today's episode can help. By the end of today's episode, you will learn how to use AI tools including ChatGPT to make saying no more effortless and more graceful. This is part two of a multi-part series in how to use AI to make a more essentialist, effortless lifestyle personally and professionally.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How are you doing at saying no gracefully? If this continues to be a struggle for you as it still is for me, then today's episode can help. By the end of today's episode, you will learn how to use AI tools including ChatGPT to make saying no more effortless and more graceful. This is part two of a multi-part series in how to use AI to make a more essentialist, effortless lifestyle personally and professionally. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

215. Say No Effortlessly and Gracefully With the Help of AI

Have you ever wondered whether technology was a blessing or a curse? Have you ever wanted it to be more of a tool than a weapon? In today's conversation, I have invited Brad Smith, the president of Microsoft to the conversation on AI. He is among other things, the author of a book called Tools and Weapons, in which he articulates how technology can be terrific and useful or useless and worse. By the end of this episode, you'll be able to take on a position with AI and also other technologies to make sure that you are the master and not them.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered whether technology was a blessing or a curse? Have you ever wanted it to be more of a tool than a weapon? In today's conversation, I have invited Brad Smith, the president of Microsoft to the conversation on AI. He is among other things, the author of a book called Tools and Weapons, in which he articulates how technology can be terrific and useful or useless and worse. By the end of this episode, you'll be able to take on a position with AI and also other technologies to make sure that you are the master and not them. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

214. Is AI A Tool or Weapon with Microsoft's Brad Smith

What would you do with an extra hour in your day? Would you use it to be even busier or would you use it to create space to think? This isn’t a hypothetical question. We are all faced with this scenario now cause of the launch of a whole array of AI tools, including ChatGPT. This is part one of a multi-part series of solo episodes and interviews about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you’ll be able to choose wisely how to use AI in your life.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

What would you do with an extra hour in your day? Would you use it to be even busier or would you use it to create space to think? This isn’t a hypothetical question. We are all faced with this scenario now cause of the launch of a whole array of AI tools, including ChatGPT. This is part one of a multi-part series of solo episodes and interviews about how to use AI to make a more essentialist, effortless lifestyle. By the end of this episode, you’ll be able to choose wisely how to use AI in your life. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

213. Leveraging AI for an Essentialist and Effortless Lifestyle

Anna McKeown

This is part two of my conversation with Anna McKeown talking about transitions and how we can transition more gracefully. By the end of this episode, you will be able to more gracefully handle the transitions of your life.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is part two of my conversation with Anna McKeown talking about transitions and how we can transition more gracefully. By the end of this episode, you will be able to more gracefully handle the transitions of your life. Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

212. Transitions with Anna McKeown (Part 2)

How does essentialism help us with life's big transitions? By the end of today's episode, you will have one clear essentialist strategy that you can use before, during, and after the great transitions, whether they're expected or unexpected.Join my weekly newsletter at GregMcKeown.com/1mwLearn more about my books and courses at GregMcKeown.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How does essentialism help us with life's big transitions? By the end of today's episode, you will have one clear essentialist strategy that you can use before, during, and after the great transitions, whether they're expected or unexpected.Join my weekly newsletter at <a href="http://gregmckeown.com/1mw" rel="nofollow" target="_blank">GregMcKeown.com/1mw</a> Learn more about my books and courses at <a href="http://gregmckeown.com/" rel="nofollow" target="_blank">GregMcKeown.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

211. Essentialism and Transitions

Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.

The book really helped me gain some perspective and I can’t wait to listen to the podcast.

Looking forward to this one

I loved this book, absolutely can&#39;t wait for the podcast to launch!!!

Can't Wait!!!

Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at <a href="https://GregMcKeown.com" rel="nofollow" target="_blank">https://GregMcKeown.com</a>.

The Greg McKeown Podcast

Sheri Salata

Sheri Salata (author, The Beautiful No) shares the evolution of her experience prior to and after her time as the Executive Producer of The Oprah Winfrey Show. She and Greg discuss the true energy of effortlessness: how great things can happen when you get into The Effortless State.Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/ Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sheri Salata (author, The Beautiful No) shares the evolution of her experience prior to and after her time as the Executive Producer of The Oprah Winfrey Show. She and Greg discuss the true energy of effortlessness: how great things can happen when you get into The Effortless State.Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul>Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

38. What's Essential: The Beautiful No with Sheri Salata

Joanna Davey

In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intervention episode, Joanna Davey shares how Essentialism has been a catalyst to positive, life changing decisions. Joanna and Greg explore familiar domestic challenges, and discuss the importance of creating time, prioritization, and practice in crafting a meaningful life along an essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

19. What's Essential: An Essential Intervention with Joanna Davey

Linda Scott

(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

(Holiday Rebroadcast) Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

30. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott

Ben Bergeron

Former Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Ironman triathlete turned CrossFit competitor and coach Ben Bergeron (author, Chasing Excellence) shares his perspective on what it takes to obtain ultimate fulfillment and personal success. Ben and Greg discuss the core values and actionable guidelines in creating a winning mindset through an Essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

15. What's Essential: Ben Bergeron on Define Success, Eliminate Everything Else

Vanessa Guzman

First generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journeyShare the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

First generation American-Latina Vanessa Guzman shares the challenge involved in transitioning to an essentialist lifestyle as a woman of color with cultural belief systems. She and Greg discuss the importance of self-prioritization, the necessity to move at a manageable pace, and the value of creating a support system around you in the journeyShare the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

29. What's Essential: Essential Intervention with Vanessa Guzman

Jordan Harbinger

Wall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Wall Street attorney turned podcaster, Jordan Harbinger, gives us a detailed perspective on elite time management and higher value relationship building. Jordan and Greg discuss the importance of intentional structure over reaction, and explore efficient systems to apply these methods practically in our own lives.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

20. What's Essential: Jordan Harbinger on Elite Time Management and Networking

Robert Glazer

Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert Glazer (author of Elevate, and founder of Acceleration Partners) and Greg discuss the all too common problem of overworking our physical capacity and the obstacles to prioritizing self-care. They expand on practical solutions to ensuring a balance between elevated productivity and essential well-being.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

14. What's Essential: An Essential Intervention with Robert Glazer

Emily Stewart

This special intervention episode takes you through the eyes of a frontline nurse working through a global pandemic. Emily Stewart (National Health Service) and Greg discuss that authentic struggle we can all relate to. Finding the balance between work and family, putting it all on the table, and having something left at the end of the day. They identify real-life, actionable steps we can all take to begin the Essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This special intervention episode takes you through the eyes of a frontline nurse working through a global pandemic. Emily Stewart (National Health Service) and Greg discuss that authentic struggle we can all relate to. Finding the balance between work and family, putting it all on the table, and having something left at the end of the day. They identify real-life, actionable steps we can all take to begin the Essentialist path.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

7. What's Essential: An Essential Intervention with Nurse Emily Stewart

David Allen

David Allen, author of Getting Things Done, and Greg discuss the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. They go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

David Allen, author of Getting Things Done, and Greg discuss the practical ways and key specifics to immediately begin the journey of cutting out what is non-essential, both personally and professionally. They go back and forth on the deeper and visionary elements of why it’s beneficial to focus on doing what matters most.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

6. What's Essential: David Allen on Getting the Right Things Done

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Drew and Linda Scott go into detail on their vastly different upbringings, and how their parents and families have molded them into the people they are today. Greg, Drew and Linda discuss how the world can be changed for the better, and the individual steps it takes each person along the way to create an effective and lasting change. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

3. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott

Nir Eyal

Nir Eyal (author, Indistractable) gives us a deep look into his guide on how to control your attention and stay focused. He and Greg discuss effective time management, prioritization, and decision making as well as practical techniques to effectively harness our emotions for better productivity in all domains of our life.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Nir Eyal (author, Indistractable) gives us a deep look into his guide on how to control your attention and stay focused. He and Greg discuss effective time management, prioritization, and decision making as well as practical techniques to effectively harness our emotions for better productivity in all domains of our life. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

39. What's Essential: Nir Eyal on How to be Indistractable

Patrick McGinnis

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick McGinnis, creator of the term FOMO, and Greg discuss the anxiety we all sometimes feel, globally known as the fear of missing out. From its roots as a biological response to a term amplified in culture through social media, this episode helps us to understand how to combat this feeling through practical decision making, prioritizing what is essential, and turning FOMO into a positive mindset.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

8. What's Essential: The #1 Reason We Struggle with FOMO with Patrick McGinnis

Jay Papasan

Jay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Jay Papasan (author, The One Thing) and Greg discuss some of the compatible and parallel elements of their philosophies to reach your highest level of contribution. They demonstrate that with a deliberate and efficient mechanism in place to prioritize actions, one can achieve optimal success in all categories of life from family to business. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

25. What's Essential: Jay Papasan on The First Thing

Elizaveta Kharitidis

In this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this intervention episode, Grigory and Elizaveta Kharitidis share the uncertainty they have faced in choosing the best path for their family, while encountering challenges to find a community they can call home. The Kharitidis’ and Greg discuss the importance of establishing roots, nurturing opportunity for our children, and creating a culture of values that can be intergenerationally shared.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

18. What's Essential: An Essential Intervention with Grigory and Elizaveta Kharitidis

Gretchen Rubin

Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Gretchen Rubin (author, The Happiness Project) shares her insight and work on human nature. Her and Greg discuss some of their own creative motivations, understanding different types of personalities, and the importance of relationships and self-knowledge in leading a happier life.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

22. What's Essential: Gretchen Rubin on Finding Your Highest Point of Contribution

This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach.Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

This intervention episode explores the mind of BJ Fogg, author of Tiny Habits, and founder of Stanford's Behavior Design Lab. BJ and Greg discuss the challenges of balancing the demand of an ever-busy work schedule and cultivating optimal quality of life. They discuss how the resolution can be achieved by simply applying small changes with an Essentialism approach.Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

10. What's Essential: Dr. BJ Fogg on Tiny Habits

On this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this second inaugural episode of the all-new What’s Essential podcast, Anna McKeown and Greg discuss the importance of escape. They talk about the value of relaxation, disconnecting from productivity, and deliberately creating space in order to find focus and insight.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

21. What's Essential: Anna McKeown on The Perks of Being Unavailable

Cal Newport

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

Cal Newport, the author of Digital Minimalism and Deep Work, shares his research about the inevitable noise of technology and social media in our minds. He and Greg explore practical methods to unplug digitally and cover essential strategies to find deep focus.Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

11. What's Essential: Dr. Cal Newport on Digital Essentialism

Caroline Achkar

In this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this brand-new episode, we’re introduced to Caroline Achkar of Beirut, Lebanon. Caroline shares how discovering Essentialism has helped her in adopting a healthier lifestyle, and the enlightenment that followed in wanting to nurture younger generations as well. She and Greg discuss the challenges involved, and explore practical methods for problem solving and organization. Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

32. What's Essential: An Essential Intervention with Caroline Achkar

Elena Aguilar

How do you navigate a journey where your true calling and highest contribution is distracted by a parallel yet necessary path? Elena Aguilar shares her passion and goals in writing and the challenges involved in that pursuit. She and Greg explore the vulnerability around courage, and discuss practical, actionable steps to move forward.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: https://refer.fm/essential 1 Referral - Access the exclusive "Tim Ferris" episode 3 Referrals - 21-day Challenge PDF  15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc. What's Essential Podcast Twitter: https://twitter.com/essentialismpod Facebook: https://www.facebook.com/essentialismpodcast  Greg McKeown Twitter: https://twitter.com/gregorymckeown LinkedIn: https://www.linkedin.com/in/gregmckeown Instagram: https://www.instagram.com/gregorymckeown/  Scratch Audiohouse Instagram: https://www.instagram.com/wheelhousegroup/ LinkedIn: https://www.linkedin.com/company/wheelhouse-group-llc/  Credits: Hosted by Greg McKeown Produced by Greg McKeown and Scratch Audiohouse Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson Co-Produced by Paul Dizon  Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you navigate a journey where your true calling and highest contribution is distracted by a parallel yet necessary path? Elena Aguilar shares her passion and goals in writing and the challenges involved in that pursuit. She and Greg explore the vulnerability around courage, and discuss practical, actionable steps to move forward.Share the What’s Essential podcast with your co-workers &amp; friends and earn rewards: <a href="https://refer.fm/essential" rel="nofollow" target="_blank">https://refer.fm/essential</a><ul> <li>1 Referral - Access the exclusive "Tim Ferris" episode</li> <li>3 Referrals - 21-day Challenge PDF </li> <li>15 Referrals - $10 digital gift card you can use at stores like Real Simple, Container Store, etc.</li> </ul> What's Essential Podcast<ul> <li>Twitter: <a href="https://twitter.com/essentialismpod" rel="nofollow" target="_blank">https://twitter.com/essentialismpod</a></li> <li>Facebook: <a href="https://www.facebook.com/essentialismpodcast" rel="nofollow" target="_blank">https://www.facebook.com/essentialismpodcast</a></li> </ul> Greg McKeown<ul> <li>Twitter: <a href="https://twitter.com/gregorymckeown" rel="nofollow" target="_blank">https://twitter.com/gregorymckeown</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gregmckeown" rel="nofollow" target="_blank">https://www.linkedin.com/in/gregmckeown</a></li> <li>Instagram: <a href="https://www.instagram.com/gregorymckeown/" rel="nofollow" target="_blank">https://www.instagram.com/gregorymckeown/</a></li> </ul> Scratch Audiohouse<ul> <li>Instagram: <a href="https://www.instagram.com/wheelhousegroup/" rel="nofollow" target="_blank">https://www.instagram.com/wheelhousegroup/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/company/wheelhouse-group-llc/" rel="nofollow" target="_blank">https://www.linkedin.com/company/wheelhouse-group-llc/</a></li> </ul> Credits:<ul> <li>Hosted by Greg McKeown</li> <li>Produced by Greg McKeown and Scratch Audiohouse</li> <li>Executive Produced by Greg McKeown, Avi Gandhi, Brent Montgomery, and Ed Simpson</li> <li>Co-Produced by Paul Dizon</li> </ul> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

34. What's Essential: An Essential Intervention with Elena Aguilar

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!