Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Kathryn openly shares how she is struggling with her own body image right now, what it looks like to give yourself grace, how to flip the script from lies to truth, and what God says about us! Follow me on Instagram: <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!

Body Image Check In

TW: MiscarriagesKathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

TW: Miscarriages Kathryn opens up in this episode and shares her story behind her fourth miscarriage. Always living out the mission of shameless living. You are not alone, sis. Follow me on Instagram: <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!

Our Fourth Miscarriage

Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoCheck out Marina's Website HERE! Follow Marina on Instagram: @marinajcoachingListen to the Turn Yourself On Podcast HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

Marina J. is Life Coach and an expert at helping people flourish after experiencing Narcissistic Abuse. She shares her professional criteria for what classifies someone as a Narcissist, how to recognize if you are a victim of that abuse, and what it looks like to set boundaries and heal after escaping that relationship! Follow me on Instagram: <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> Check out Marina's Website <a href="https://marinaj.net/" rel="noreferrer noopener nofollow" target="_blank">HERE! </a> Follow Marina on Instagram: <a href="https://www.instagram.com/marinajcoaching/" rel="noreferrer noopener nofollow" target="_blank">@marinajcoaching</a> Listen to the Turn Yourself On Podcast <a href="https://tr.ee/ZR7wqrbLop" rel="noreferrer noopener nofollow" target="_blank">HERE!</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!

Flourish After Narcissistic Abuse with Marina J.

Ashley Cardillo

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋 Follow me on Instagram:Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> Follow Ashley on Instagram: <a href="https://www.instagram.com/ashleyycardillo/" rel="noreferrer noopener nofollow" target="_blank">@ashleyycardillo</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!

From The Speak Now Vault with Ashley Cardillo

Karly Fitzgerald

Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams!  Follow Karly on Instagram: @cleanlivingkarly Check out Karly's Website! Check out her YouTube Channel HERE! Follow Karly on TikTok: @cleanlivingkarly Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Sole Sister and Clean Living Health Coach, Karly Fitzgerald, shares her story on the podcast today! Tune in to hear how she turned her struggle into her passion, how she launched her full time job as an influencer, and how she doesn't let fear get in the way of her dreams! Follow Karly on Instagram: <a href="https://www.instagram.com/cleanlivingkarly/" rel="noreferrer noopener nofollow" target="_blank">@cleanlivingkarly</a> Check out Karly's <a href="https://www.cleanlivingkarly.com/" rel="noreferrer noopener nofollow" target="_blank">Website</a>! Check out her YouTube Channel <a href="https://www.youtube.com/channel/UCvfdF-U0_Jz4AMQqEwUBj1Q" rel="noreferrer noopener nofollow" target="_blank">HERE!</a> Follow Karly on TikTok: <a href="https://www.tiktok.com/@cleanlivingkarly" rel="noreferrer noopener nofollow" target="_blank">@cleanlivingkarly</a> Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Clean Living + Dream Chasing with Karly Fitzgerald

Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette!   Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitnessSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  Follow Melody on Instagram: @melodywiseman  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Our reality TV guru is BACK! Melody Wiseman dishes with Kathryn about their favorite topic in the whole wide world: reality television. Listen to their thoughts on the all-consuming SCANDOVAL, as well as their feels on the season premier of Bachelorette! Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! Follow Melody on Instagram: <a href="https://www.instagram.com/melodywiseman/" rel="noreferrer noopener nofollow" target="_blank">@melodywiseman</a> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Bachelorette Premier Recap/Scandoval with Melody Wiseman

Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks!   Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenko Join the Facebook Group! "Heart + Sole Podcast Insiders"  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn is flying solo this week to catch you up on what's been going on in her life over the last few weeks! Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> Join the Facebook Group! "Heart + Sole Podcast Insiders" --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Checking In with Kathryn

Catherine Lenhardt

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!   Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you! Follow Catherine on Instagram: <a href="https://www.instagram.com/catherineshawnlenhardt/" rel="noreferrer noopener nofollow" target="_blank">@catherineshawnlenhardt</a> Check out Catherine's <a href="https://catherineshawnlenhardt.com/" rel="noreferrer noopener nofollow" target="_blank">Website</a>! Email her at catherineshawnlenhardt@gmail.com Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Trust Yo' Self with Catherine Lenhardt

Maria Marlowe

Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity Nutritionist specializing in acne and Founder of Kuma. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out.  Follow Maria on Instagram: @mariamarlowe Check out Maria's Website! Learn more about glow biome HERE! Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Glowing skin starts within! Today, I am joined by Maria Marlowe, celebrity <a href="http://www.mariamarlowe.com/" rel="noreferrer noopener nofollow" target="_blank">Nutritionist specializing in acne</a> and Founder of <a href="http://www.kumaglow.co/" rel="noreferrer noopener nofollow" target="_blank">Kuma</a>. She shares her story about her struggle with acne, how she found transformation, and how she eventually turned her passion into a career! Your mindset and your gut have a direct effect on your skin, so tune in to hear how you can find alignment from the inside out. Follow Maria on Instagram: <a href="https://www.instagram.com/mariamarlowe/" rel="noreferrer noopener nofollow" target="_blank">@mariamarlowe</a> Check out Maria's <a href="https://mariamarlowe.com/" rel="noreferrer noopener nofollow" target="_blank">Website</a>! Learn more about glow biome <a href="https://www.kumaglow.co/" rel="noreferrer noopener nofollow" target="_blank">HERE!</a> Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Go With Your Gut with Maria Marlowe

Mignon Francois

Mignon François is a speaker, entrepreneur, community leader, founder of The Cupcake Collection, and author of Made from Scratch: Finding Success Without a Recipe! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement.  Follow Mignon on Instagram: @mignon.francois Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Mignon François is a speaker, entrepreneur, community leader, founder of <a href="https://www.thecupcakecollection.com/" rel="noreferrer noopener nofollow" target="_blank">The Cupcake Collection, </a>and author of <a href="https://www.amazon.com/Made-Scratch-Finding-Success-Without/dp/B0BV7G8F7C/ref=sr_1_1?crid=31923N5NLRIJG&amp;keywords=mignon+francois&amp;qid=1680104855&amp;sprefix=%2Caps%2C1339&amp;sr=8-1" rel="noreferrer noopener nofollow" target="_blank">Made from Scratch: Finding Success Without a Recipe</a>! After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, on the last $5 she had to feed her family and turned it into a legacy with over five million cupcakes sold. She is now on a mission to inspire others that anything is possible with a dollar, a dream, and confidence in who God created you to be. I LOVED OUR CONVERSATION! Tune in to hear her wise words of encouragement. Follow Mignon on Instagram:<a href="https://www.instagram.com/mignon.francois/" rel="noreferrer noopener nofollow" target="_blank"> @mignon.francois</a> Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Quit Quitting with Mignon Francois

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

These girls touch base on things every girl has thought about at least once. They reinforce that it is okay to be different in a world that makes it hard for women to feel empowered by their uniqueness. C+K offer a healthy break from reality and challenge your mind to think positively of yourself. Highly recommend giving them a listen.
Thanks you guys for being such a light in my life and for making some lonely times feel a little less so. I look up to you both in many ways!

Sisterhood!!

Let me preface this review by saying I have no relation to these girls at all. I just got lucky by stumbling across this pod, I guess. But with that, I have a few opinions to share...

I am very picky with my podcasts but this one is SO easy to leave a 5 star review for. I have been listening every week since Chelsea &amp; Kathryn started podcasting (and just now leaving a review, not cool of me, I know).

C &amp; K somehow know exactly what topics to touch on that their listeners need to hear for encouragement, and even if the episode isn’t a topic that I have a direct experience with, they always find a way to make it relatable in some aspect.

You can tell that these girls (and their guests) have amazing hearts and that’s exactly the type of people who I want to take advice from, and listen to speak in a podcast episode every week. I want to be them when I grow up! 

Please don’t ever stop podcasting, C &amp; K! We would be lost. 

-Amanda S.

Do yourself a favor and subscribe now.

Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Heart + Sole

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED!Follow Us on Instagram:Kathryn + Chelsea: @kcoll | @chelseaallegraHeart + Sole Podcast: @heartandsolepodcastSole Fitness: @sole_fitnessOur Branding Business: @prosper_brandingE-mail us with ANY questions or comments!heartandsolepodcast@gmail.comSee you next Wednesday, love you mean it! xoSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In the spirit of Valentine's Day tomorrow, we themed this week's episode around LOVE + RELATIONSHIPS! We chatted (for a long time in true girl-talk fashion) about how important it is to have self love before being successful in any relationship, what some of our past romantic relationships were like, what we learned from past friendships, our own engagement stories, and so much more. Our mission behind this episode was to meet all of our listeners WHEREVER they're at in their lives right now, and we hope that all you ladies (+ maybe gents) can relate to it on some level. Have the best Valentine's Day ever, and know that you are so LOVED! Follow Us on Instagram: Kathryn + Chelsea: <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> | <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole Podcast: <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness: <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Our Branding Business: <a href="http://www.instagram.com/prosper_branding" rel="noreferrer noopener nofollow" target="_blank">@prosper_branding</a> E-mail us with ANY questions or comments! heartandsolepodcast@gmail.com See you next Wednesday, love you mean it! xo<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 6: Self Love, Relationships, & Things We've Learned Along The Way

Macy Cole

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Macy Cole on Instagram at: @axisyoga and @macyjcoleSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Macy is BACK! You all loved her when she came on for episode 5 (so did we) so she's here again to talk about astrology and how it relates to the Bible. Often times Christians are skeptical about this topic as it can seem a little taboo, but Macy connects actual science to the truth rooted in the Bible. Tune in to learn more! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Macy Cole on Instagram at: <a href="http://instagram.com/axisyoga" rel="noreferrer noopener nofollow" target="_blank">@axisyoga</a> and <a href="http://instagram.com/macyjcole" rel="noreferrer noopener nofollow" target="_blank">@macyjcole</a> <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy Cole

Kristi Ray

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Kristi Ray on Instagram: @kristirayofsunshineFollow Honey Head Films: @honeyheadfilmsCheck out their website: www.honeyheadfilms.comSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Y'all ain't even READY for this one. Kristi Ray is quite literally a ray of sunshine and her warm energy emulates in every room she steps into. She is a total go-getter: a business owner, film maker, director, actor, and more. Kristi and her partner Erica started Honey Head Films together, and they recently filmed the documentary on Sole Fitness! Our conversation with Kristi today covers a whole lot of ground from how she got into the business to how she ended up escaping a CULT (what?!). You don't want to miss this story! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Kristi Ray on Instagram: <a href="http://www.instagram.com/kristirayofsunshine" rel="noreferrer noopener nofollow" target="_blank">@kristirayofsunshine</a> Follow Honey Head Films: <a href="http://www.instagram.com/honeyheadfilms" rel="noreferrer noopener nofollow" target="_blank">@honeyheadfilms</a> Check out their website: <a href="http://www.honeyheadfilms.com" rel="noreferrer noopener nofollow" target="_blank">www.honeyheadfilms.com</a> <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 35: Lights, Camera, ACTION with Kristi Ray

Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they believe in soulmates to what they love about their significant others to their thoughts on navigating the dating world. Not only that, but they also ask them a lot of YOUR questions! Listeners sent in topics that they wanted covered, and we definitely covered a lot of it. Tune into this special MANEL episode to dive deeper into the mind of a man! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow the guys &amp; what they're passionate about!Instagram: @axisyoga@studentsuccessagency@michael_benko@tcole5@jhollis1990Troy's Memorial Day WorkoutCome Hang with Us in Real Life!!!Sole Fitness - Tuesdays &amp; Thursdays @ 7pm at Matt Skelly TrainingJoin our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Welcome to our first ever MANEL!! Today, Chelsea and Kathryn sit down with some of the most important men in their life to ask them questions about dating, relationships, business, and life in general! They asked these guys everything from if they believe in soulmates to what they love about their significant others to their thoughts on navigating the dating world. Not only that, but they also ask them a lot of YOUR questions! Listeners sent in topics that they wanted covered, and we definitely covered a lot of it. Tune into this special MANEL episode to dive deeper into the mind of a man! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow the guys &amp; what they're passionate about! Instagram: <a href="http://www.instagram.com/axisyoga" rel="noreferrer noopener nofollow" target="_blank">@axisyoga</a> <a href="http://www.instagram.com/studentsuccessagency" rel="noreferrer noopener nofollow" target="_blank">@studentsuccessagency</a> <a href="http://www.instagram.com/michael_benko" rel="noreferrer noopener nofollow" target="_blank">@michael_benko</a> <a href="http://www.instagram.com/tcole5" rel="noreferrer noopener nofollow" target="_blank">@tcole5</a> <a href="http://www.instagram.com/jhollis1990" rel="noreferrer noopener nofollow" target="_blank">@jhollis1990</a> <a href="https://www.youtube.com/watch?v=IS-BNwPbjIg&amp;feature=youtu.be&amp;app=desktop" rel="noreferrer noopener nofollow" target="_blank">Troy's Memorial Day Workout</a> Come Hang with Us in Real Life!!! Sole Fitness - Tuesdays &amp; Thursdays @ 7pm at Matt Skelly Training Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 22: IT'S MANEL TIME

How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert! You asked, and we delivered. Because Chelsea and Kathryn had no idea how to answer all of your questions about the Enneagram, we sought out the "expert." Join us as we jump into the details of each Enneagram Type, and learn how knowing all types can help you better understand yourself and the people in your life. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Find Summer:@summerlambertphotowww.summerlambertphoto.comSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

How many personality tests have you taken where they all tell you the same exact thing, without giving you the answers that you want? This week's episode dives deep into all things Enneagram with the amazing and always entertaining, Summer Lambert! You asked, and we delivered. Because Chelsea and Kathryn had no idea how to answer all of your questions about the Enneagram, we sought out the "expert." Join us as we jump into the details of each Enneagram Type, and learn how knowing all types can help you better understand yourself and the people in your life.  Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Find Summer: <a href="http://www.instagram.com/summerlambertphoto" rel="noreferrer noopener nofollow" target="_blank">@summerlambertphoto</a> <a href="http://www.summerlambertphoto.com" rel="noreferrer noopener nofollow" target="_blank">www.summerlambertphoto.com</a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 18: "The Enneagram Changed My Life" with Summer Lambert

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

At some point or another, we may all reach a place in life when we feel lost. Today we sat down to talk about the points in our lives where we have felt the most lost ourselves, and WHY it is we may have felt that way. If you are currently in a season of transition, we share some questions you can ask yourself to help you step into your purpose and calling. Most of all, we encourage you to trust God's plan -- that he will shape your life to be more prosperous and bring you more joy than you could have ever imagined for yourself! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders"<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 13: Feeling Lost, Letting Go, and Letting God

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

From Spice Girls to Furbies, to what it felt like at Blockbuster on a Friday night. Take a walk down memory lane with us as we recap our childhood favorites! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" FAB FIT FUN: Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at <a href="http://www.fabfitfun.com" rel="noreferrer noopener nofollow" target="_blank">www.fabfitfun.com</a>! #fabfitfunpartner<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 28: 90's Nostalgia

Emily Popson

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow Emily:@popofhealthSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we sat down with Emily Popson, creator of "Pop of Health," to talk about how she started her journey of a toxin-free, plastic-free, healthy lifestyle. Emily shows up every day on her Pop of Health community to share ways that YOU can make small changes that add up to big impact. It can be overwhelming to think about all of the things that need to be done, but Emily breaks it down into simple steps that you can take each day to improve your health as well as our planet's. She even touches on an exercise you can do that will change the way you view your body image, your purpose, and your worth. So "pop" in those earbuds and get ready to be mind blown!! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow Emily: <a href="http://www.instagram.com/popofhealth" rel="noreferrer noopener nofollow" target="_blank">@popofhealth</a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 11: Toxin-Free Living, Progress Over Perfection, and Owning Your Impact with Emily Popson

Arisa Yoon

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with depression and feeling lost, and love how she ties her life lessons into encouragement for all of our amazing listeners. We know you will love this conversation with Arisa Yoon as much as we did! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Arisa on Instagram: @arisayoonWebsite: www.arisayoon.com Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This week, Chelsea and Kathryn sit down with their local entrepreneur friend, Arisa Yoon, to discuss her passions and how she got to where she is today! Arisa is photographer, entrepreneur, and yogi with a heart for spontaneity and adventure - especially when it comes to the ocean. Tune in to hear her story about how getting grounded in high school led to her discovering her heart for the sea and telling its mysterious story. We are so thankful for her vulnerability as she covers past struggles with depression and feeling lost, and love how she ties her life lessons into encouragement for all of our amazing listeners. We know you will love this conversation with Arisa Yoon as much as we did! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Arisa on Instagram: <a href="http://www.instagram.com/arisayoon" rel="noreferrer noopener nofollow" target="_blank">@arisayoon</a> Website: <a href="http://www.arisayoon.com" rel="noreferrer noopener nofollow" target="_blank">www.arisayoon.com </a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 24: Manifesting Dreams, Brand Photography, & Thanking the Ocean with Arisa Yoon

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between!Follow Macy Cole on Instagram at: @axisyoga and @mermaid_macyKathryn + Chelsea:@kcoll and @chelseaallegraHeart + Sole: @heartandsolepodcast + @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Nama'stay and listen to Macy Cole! Join the Heart + Sole ladies this week as they sit down to chat with Macy Cole, Co-Owner of Axis Yoga + Studio. In this episode, we discuss how Macy found yoga, lessons she has learned while following her calling, learning to recognize God's voice, and all the things in between! Follow Macy Cole on Instagram at:  @axisyoga and @mermaid_macy Kathryn + Chelsea: @kcoll and @chelseaallegra Heart + Sole:  @heartandsolepodcast + @sole_fitness<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 5: Discovering Yoga, Defining Wholeness, + Divine Intervention with Macy Cole

Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband, their journey through infertility, and what life really looks like being a mom. Most of all, Parker shares how she has come to the realization that God's faithfulness is not dependent on our circumstances. He is good because He is good. Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Parker:@thesparkedlifeSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we sat down with our dear friend Parker Wilson and we're at a loss for words even writing this description. Parker isn't afraid to get real, dig deep, and talk about all the hard things. She told us the story of how she pursued her now husband, their journey through infertility, and what life really looks like being a mom. Most of all, Parker shares how she has come to the realization that God's faithfulness is not dependent on our circumstances. He is good because He is good.  Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Parker: <a href="http://www.instagram.com/thesparkedlife" rel="noreferrer noopener nofollow" target="_blank">@thesparkedlife</a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 16: Love at First Sight, Showing Up, & The Journey to Motherhood

Laura Hanson

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Laura:@laurajhansonwww.laurajhanson.com Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life. Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Laura: <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@laurajhanson</a> <a href="http://www.laurajhanson.com" rel="noreferrer noopener nofollow" target="_blank">www.laurajhanson.com </a> <a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

This episode is a chat about the importance of having girl time,  the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This episode is a chat about the importance of having girl time,  the significance of community for both personal growth and in business, making and maintaining friendships, and obviously much more. We recapped this weeks bachelorette (duh), and may have even mentioned our "stipper names?". <a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 25: If You Wanna Be My Lover, You Gotta Get With My Friends

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Join us for this fun episode featuring Chelsea's bridesmaids AT her incredible bacheloretty party weekend in Charleston! Chelsea's best gals dish about how they met Chelsea, what they love about her, and then compete to see who know her best. We has a blast recording this episode, and we hope you feel like one of the gals at the bach party while you're listening! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" FAB FIT FUN: Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at <a href="http://www.fabfitfun.com/" rel="noreferrer noopener nofollow" target="_blank">www.fabfitfun.com</a>! #fabfitfunpartner<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 30: The Last Flamingle with Chelsea's Bachelorettes!

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Get Your Ticket to The Prosper Workshop in February!This Episode of Heart + Sole Brought to You by Skillshare &amp; Ritual!Get 2 Months of Unlimited Courses FREE at www.skillshare.com/soleGet 10% off your first 3 months of Ritual at www.ritual.com/soleSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

WE'RE BACK, BABY!! K + C are back in 2020 to chat about how we can set healthy intentions for this new year. Let's reframe our "resolutions" together! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! <a href="https://www.facebook.com/groups/599147773881941/?ref=bookmarks" rel="noreferrer noopener nofollow" target="_blank">"Heart + Sole Podcast Insiders"</a><a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! <a href="https://www.eventbrite.com/e/the-prosper-workshop-february-2020-tickets-77392449901" rel="noreferrer noopener nofollow" target="_blank">Get Your Ticket to The Prosper Workshop in February!</a> This Episode of Heart + Sole Brought to You by Skillshare &amp; Ritual! Get 2 Months of Unlimited Courses FREE at <a href="http://www.skillshare.com/sole" rel="noreferrer noopener nofollow" target="_blank">www.skillshare.com/sole</a> Get 10% off your first 3 months of Ritual at <a href="http://www.ritual.com/sole" rel="noreferrer noopener nofollow" target="_blank">www.ritual.com/sole</a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

New Year, Who Dis?

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

This morning we sat down to talk about a topic we feel EXTREMELY passionate about. As fitness professionals who also struggle with body image, it is so important to us that we break the stigma around fitness being an aesthetic. We explain why this is a total lie from a scientific standpoint as well as how we've achieved this mindset shift. Fitness is so, so much more than just the way you look! If you are someone who appreciates numbers and tangible ways of tracking your outcome, we also provide a list of ways you can track your progress without whipping out the scale and measuring tape. We want to encourage you to love, respect, and honor the skin you're in! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a><a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 10: Redefining Fitness + Why It's So Much More Than The Way You Look

Alabama Hannah

Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun surprises this week. We recapped our thoughts on the Bachelorette premier (we LOVE Hannah) and named our top contestants so far, answered your questions (we hope) about our college years, and ended with some fun announcements and upcoming events! Hope you enjoy this casual convo today and would love to hear from you soon! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Come Hang with Us in Real Life!!!Sole Fitness - Tuesdays &amp; Thursdays @ 7pm at Matt Skelly TrainingBody Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!)Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Today we pressed record to talk about our college experiences. But let's be real, we had a lot more to say today than to stay on one topic. We had some extended happies and crappies y'all....from the current struggles in our lives to some fun surprises this week. We recapped our thoughts on the Bachelorette premier (we LOVE Hannah) and named our top contestants so far, answered your questions (we hope) about our college years, and ended with some fun announcements and upcoming events! Hope you enjoy this casual convo today and would love to hear from you soon!  Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Come Hang with Us in Real Life!!! Sole Fitness - Tuesdays &amp; Thursdays @ 7pm at Matt Skelly Training Body Beats + Booch - THIS FRIDAY, May 17th @6pm at Axis Yoga + Studio Join our Workshop - Saturday, July 13th (more info on Chelsea's Instagram Bio!) <a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 19: Real Life Struggles, Alabama Hannah, & "Finding Yourself" in College

Meagan Spivey Burnett

On today's episode, Chelsea and Kathryn sit down with new business owner &amp; hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Meagan at: @ambianceilmSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

On today's episode, Chelsea and Kathryn sit down with new business owner &amp; hair stylist, Meagan Spivey Burnett! Hear her crazy story about having her wedding during Hurricane Florence last year, and the insane circumstances that happened during her Honeymoon. Plus, learn all about what it took for her to open up her brand new Wilmington hair salon Downtown! Meagan talks about how doing something your passionate about it so worth it, and we couldn't agree more. We hope you love hearing from Meagan as much as we enjoyed chatting with her! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Meagan at: <a href="http://www.instagram.com/ambianceilm" rel="noreferrer noopener nofollow" target="_blank">@ambianceilm</a> <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! <a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey Burnett

Chelsea HOLLIS

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive &amp; bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed! Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!FAB FIT FUN:Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at www.fabfitfun.com!#fabfitfunpartnerSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Chelsea Jones is now Chelsea HOLLIS! This week, the two girls catch up on the magic of Chelsea's wedding day and honeymoon! And Kathryn goes in-depth with Chelsea for a little interview. Chelsea talks about everything from her most impactful memories in childhood, to lifelong lessons, and the drive &amp; bravery it takes to chase your dreams and live out your full potential. She is truly one of the most willing and driven people, and I know you will get so much out of this conversation with the newlywed!  Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! FAB FIT FUN: Use our coupon code "SOLE" for $10 off your first Fab Fit Fun box at <a href="http://www.fabfitfun.com/" rel="noreferrer noopener nofollow" target="_blank">www.fabfitfun.com</a>! #fabfitfunpartner<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 38: In-Depth With Chelsea HOLLIS!

Catherine Yearwood

Kathryn &amp; Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFind Catherine/Hallelu:Hallelu Boutique @shophallelu Catherine Yearwood Styling @catherine_yearwood_stylingwww.shophallelu.comSupport the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn &amp; Chelsea sit down with owner of Hallelu Boutique, Catherine Yearwood, and discuss how she went from dropping out of high school and moving across the country to pursuing her dream of opening one of the most successful boutiques in the Wilmington area alongside her husband. She shares her unique upbringing, her philosophy on building and cultivating her team's culture, and how both her faith and her grit got her to where she is today. Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Find Catherine/Hallelu: Hallelu Boutique <a href="http://www.instagram.com/shophallelu" rel="noreferrer noopener nofollow" target="_blank">@shophallelu </a> Catherine Yearwood Styling <a href="http://www.instagram.com/catherine_yearwood_styling" rel="noreferrer noopener nofollow" target="_blank">@catherine_yearwood_styling</a> <a href="http://www.shophallelu.com" rel="noreferrer noopener nofollow" target="_blank">www.shophallelu.com</a> <a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Ep. 7: High School Drop Out Turned Major Boss Babe with Catherine Yearwood

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Best Non-Current Politics Podcasts

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!