Catherine Lenhardt's guest appearances

Catherine Lenhardt

Heart + Sole

OwlTail

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!   Follow Catherine on Instagram: @catherineshawnlenhardt Check out Catherine's Website! Email her at catherineshawnlenhardt@gmail.com  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Kathryn's BESTIE and Self-Trust Life Coach, Catherine Lenhardt, drops some major truth bombs in today's episode! Tune in to hear what it looks like to listen to your gut when life throws a bunch of curve balls and noise your way, how to show yourself compassion instead of shame, and why "shoulda, coulda, woulda's" don't serve you!  <br/> Follow Catherine on Instagram: <a href="https://www.instagram.com/catherineshawnlenhardt/" rel="noreferrer noopener nofollow" target="_blank">@catherineshawnlenhardt</a> Check out Catherine's <a href="https://catherineshawnlenhardt.com/" rel="noreferrer noopener nofollow" target="_blank">Website</a>! Email her at catherineshawnlenhardt@gmail.com <br/> Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a><a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>