Ashley Cardillo's guest appearances

Ashley Cardillo

Heart + Sole

Christy Wright

Rachel Scott

Katherine Metzelaar

Cameron Rogers

Jillian Smith

Julia Parzyck

Victoria Myers

Rebekah Buege

Sam Williams

Kristi Ray

Alexandra Carter

Jenny Gaither

Carly Patterson

Laura Hanson

Jennifer Wagner

OwlTail

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋Follow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessFollow me on TikTok: @kathrynbenkoFollow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!

SPEAK NOW TV IS HERE!!! And Ashley Cardillo joins me again for one of our traditional Taylor Swift chit chats where we share all our feels on the new vault tracks, our feels on the new music video, the order of our favorite Taylor albums, and everything else TSWIFT! 💋 Follow me on Instagram:Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Follow me on TikTok: <a href="https://www.tiktok.com/@kathrynbenko" rel="noreferrer noopener nofollow" target="_blank">@kathrynbenko</a> Follow Ashley on Instagram: <a href="https://www.instagram.com/ashleyycardillo/" rel="noreferrer noopener nofollow" target="_blank">@ashleyycardillo</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!

From The Speak Now Vault with Ashley Cardillo

Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor &amp; Joe calling it quits :( Enjoy!  Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Join the Facebook Group! "Heart + Sole Podcast Insiders"  Follow Ashley on Instagram: @ashleyycardilloSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!!  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Ashley is back, and it's time for a major girl talk catch up! After recently going through a break up, our girl Ashley is ready to get her sparkle back. And you know we had to just share our feels on Taylor &amp; Joe calling it quits :( Enjoy! Follow me on Instagram: Kathryn <a href="https://www.instagram.com/kathryn_benko/" rel="noreferrer noopener nofollow" target="_blank">@kathryn_benko</a> Heart + Sole <a href="https://www.instagram.com/heartandsolepodcast/" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="https://www.instagram.com/sole_fitness/" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join the Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashley on Instagram: <a href="https://www.instagram.com/ashleyycardillo/" rel="noreferrer noopener nofollow" target="_blank">@ashleyycardillo</a> <a href="https://www.trainerize.me/checkout/solefitness/Kathryn.Benko?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>

Get Your Sparkle Back with Ashley Cardillo ✨

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!"Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless!Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Ashely on Instagram: @ashleyycardillo Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!Support the show (http://www.solefitness.com/sole-store)  ---   Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

In the words of our girl Taylor Swift, "I DON'T KNOW HOW IT GETS BETTER THAN THIS!" Tune into today's episode where Kathryn and Ashley Cardillo break down all their feels on the new songs from the vault for Taylor's Version of Fearless. Learn where the girls were in their lives during the original release in 2008, and how it's hitting them ALL OVER AGAIN now in 2021. Stay Fearless! Follow Us on Instagram: Kathryn <a href="http://www.instagram.com/kcoll" rel="noreferrer noopener nofollow" target="_blank">@kcoll</a> Chelsea <a href="http://www.instagram.com/chelseaallegra" rel="noreferrer noopener nofollow" target="_blank">@chelseaallegra</a> Heart + Sole <a href="http://www.instagram.com/heartandsolepodcast" rel="noreferrer noopener nofollow" target="_blank">@heartandsolepodcast</a> Sole Fitness <a href="http://www.instagram.com/sole_fitness" rel="noreferrer noopener nofollow" target="_blank">@sole_fitness</a> Join our Facebook Group! "Heart + Sole Podcast Insiders" Follow Ashely on Instagram:<a href="http://www.instagram.com/ashleyycardillo" rel="noreferrer noopener nofollow" target="_blank"> @ashleyycardillo</a> <a href="https://www.trainerize.me/profile/solefitness/?planID=32247" rel="noreferrer noopener nofollow" target="_blank">Sign up for the Sole Online Training App!</a> Use coupon code 'SOLE20' for 20% off your first month!!<a href="http://www.solefitness.com/sole-store" rel="noreferrer noopener nofollow" target="_blank">Support the show</a> (<a href="http://www.solefitness.com/sole-store" rel="nofollow" target="_blank">http://www.solefitness.com/sole-store</a>) --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heartandsole/support" rel="noreferrer noopener nofollow" target="_blank">https://podcasters.spotify.com/pod/show/heartandsole/support</a>