As you’ve probably seen from the show length and title, a shorter episode coming at you today. That’s because we’ve taken the decision to take a bit of a hiatus from producing the show and will be coming back stronger in a few weeks time. So it's not a goodbye forever, stay tuned to our socials to find out exactly when we will return. However, we didn’t want to leave without a quick update on the past seven days and what we will be up to while we’re away. Matt's decided to become a middle distance guy again, so expect to see him in a speedsuit when we return. Josh has been getting a sore gooch thanks to all of his riding, so expect to see him in the Tour de France when we come back. While, Aaron is back running 80 miles a week with a couple of solid sessions, so expect to see him returning to no running as soon as we come back. Stay safe, and we will see you all in a few weeks. Aaron, Matt and Josh x

As you’ve probably seen from the show length and title, a shorter episode coming at you today. That’s because we’ve taken the decision to take a bit of a hiatus from producing the show and will be coming back stronger in a few weeks time. So it's not a goodbye forever, stay tuned to our socials to find out exactly when we will return. However, we didn’t want to leave without a quick update on the past seven days and what we will be up to while we’re away. Matt's decided to become a middle distance guy again, so expect to see him in a speedsuit when we return. Josh has been getting a sore gooch thanks to all of his riding, so expect to see him in the Tour de France when we come back. While, Aaron is back running 80 miles a week with a couple of solid sessions, so expect to see him returning to no running as soon as we come back. Stay safe, and we will see you all in a few weeks. Aaron, Matt and Josh x

Episode 55: End of Season Break

Episode 54 is here! Matt and his mates are running over kids on the track, Josh is waking up for a sunrise Swim and Aaron is still running in circles around a cricket pitch. We will be back with some guests soon, so for now you'll have to make do with us chatting rubbish for an hour or so. Thanks,Aaron, Matt and Josh.

Episode 54 is here!   Matt and his mates are running over kids on the track, Josh is waking up for a sunrise Swim and Aaron is still running in circles around a cricket pitch.   We will be back with some guests soon, so for now you'll have to make do with us chatting rubbish for an hour or so.   Thanks, Aaron, Matt and Josh.

Episode 54: Prefontaine Recap... well, we do our best

Episode 53 is here! We talk through some big runs at Manchester 10k, in particular one from our very own Clowesy who is back running fast. Aaron is out in Prague, so Josh takes over the recording duties, but still isn't trusted to be the host. Aaron has spent more of his weekend catching up on sleep than running, while Josh is nursing a poorly achilles. Enjoy, Aaron, Matt and Josh

Episode 53 is here! We talk through some big runs at Manchester 10k, in particular one from our very own Clowesy who is back running fast. Aaron is out in Prague, so Josh takes over the recording duties, but still isn't trusted to be the host. Aaron has spent more of his weekend catching up on sleep than running, while Josh is nursing a poorly achilles. Enjoy, Aaron, Matt and Josh

Episode 53: Manchester 10k

Episode 52 of Inside Jogging Podcast is here, we almost made it to our first birthday without one of us missing the show, but unfortunately the man who turns 30 on the same day as we turned 1, Joshua Lunn, is absent.Plenty to chat through in the absence, we’ll discuss the results from the Night of the 10000m and what that means in terms of qualification spots.Aaron has a moan about the Commonwealth Games allocations, Matt talks to us about canals and we both do our best to decipher what Josh has been up to.Have a good week,Thanks,Aaron &amp; Matt

Episode 52 of Inside Jogging Podcast is here, we almost made it to our first birthday without one of us missing the show, but unfortunately the man who turns 30 on the same day as we turned 1, Joshua Lunn, is absent. Plenty to chat through in the absence, we’ll discuss the results from the Night of the 10000m and what that means in terms of qualification spots. Aaron has a moan about the Commonwealth Games allocations, Matt talks to us about canals and we both do our best to decipher what Josh has been up to. Have a good week, Thanks, Aaron &amp; Matt

Epsiode 52: Night of 10,000m PBs recap

Evening all, episode 51 is here!Hot off the press, we've just had a chat with Ben Pochee from Night of the 10000m PB's, where we preview the event and go back to when it all began! There's also the usual nonsense from Matt, Aaron and Josh. Matt goes back to the track to knock out some fast 1km reps, while Josh is progressing with his progression runs. Aaron as always has some feable excuse why he couldn't run at the weekend, and the results are in from our most interactive Instagram poll to date.  It turns out more people face away from the shower, so Matt then asks his own shower related questions for you to give further opinion on. Who'd have thought this is a running podcast. Enjoy and hopefully see some of you down in lane 3 on Saturday evening! Aaron, Matt and Josh

Evening all, episode 51 is here! Hot off the press, we've just had a chat with Ben Pochee from Night of the 10000m PB's, where we preview the event and go back to when it all began!   There's also the usual nonsense from Matt, Aaron and Josh. Matt goes back to the track to knock out some fast 1km reps, while Josh is progressing with his progression runs. Aaron as always has some feable excuse why he couldn't run at the weekend, and the results are in from our most interactive Instagram poll to date.   It turns out more people face away from the shower, so Matt then asks his own shower related questions for you to give further opinion on. Who'd have thought this is a running podcast.   Enjoy and hopefully see some of you down in lane 3 on Saturday evening!   Aaron, Matt and Josh

Episode 51: Night of 10000m Preview

Episode 50 is here and as always it's a massive one. As we are so late recording we've added in the Bank Holiday racing, so we talk through Ellis Cross taking down Mo Farah, and Eilish's new Scottish 10k road record. Plus, we talk through 5k's from Battersea, Cheshire and Cardiff!Josh is busy progressing his progression runs, in between attending student nights and work conference trips. Matt continues his build to Manchester 10k with 8 x 1k and 2 x 4k and is the king of consistent splits. While Aaron has a minor blip and skips a few runs as he manages a poorly child with tonsilitis, however there's plenty of cricket pitch running for him to still talk through.We answer your listener questions about double threshold days, Aaron has a moan about fellow exercises not saying hello, and Matt joins him to rant about people stopping their watch as they cross the line instead of celebrating.Apologies it is so late, it won't happen again.Aaron, Matt and Josh

Episode 50 is here and as always it's a massive one. As we are so late recording we've added in the Bank Holiday racing, so we talk through Ellis Cross taking down Mo Farah, and Eilish's new Scottish 10k road record. Plus, we talk through 5k's from Battersea, Cheshire and Cardiff! Josh is busy progressing his progression runs, in between attending student nights and work conference trips. Matt continues his build to Manchester 10k with 8 x 1k and 2 x 4k and is the king of consistent splits. While Aaron has a minor blip and skips a few runs as he manages a poorly child with tonsilitis, however there's plenty of cricket pitch running for him to still talk through. We answer your listener questions about double threshold days, Aaron has a moan about fellow exercises not saying hello, and Matt joins him to rant about people stopping their watch as they cross the line instead of celebrating. Apologies it is so late, it won't happen again. Aaron, Matt and Josh

Episode 50: Vitality 10000 | 5k races galore

Episode 49 is here and as always we’ve got a big show coming at you. There's news from Wrexham marathon and Hamburg, whilst Eilish McColgan has been breaking the British 5k record on the road as part of the Asics Meta Challenge in Malaga.We check in with Josh to see how his 5k went in Bristol and Matt to see how his pacing went in Wrexham. While Aaron has finally managed to string together seven consecutive days of running ad sits proudly top of the hosts mileage leaderboard.Have a good week everyone,Aaron, Matt and Josh

Episode 49 is here and as always we’ve got a big show coming at you. There's news from Wrexham marathon and Hamburg, whilst Eilish McColgan has been breaking the British 5k record on the road as part of the Asics Meta Challenge in Malaga. We check in with Josh to see how his 5k went in Bristol and Matt to see how his pacing went in Wrexham. While Aaron has finally managed to string together seven consecutive days of running ad sits proudly top of the hosts mileage leaderboard. Have a good week everyone, Aaron, Matt and Josh

Episode 49: Wrexham Elite Marathon

Episode 48 is here! We record on Monday evening after a busy weekend for Matt and Aaron, while Josh has just been sitting around playing video games.Big announcement from Josh on the show, plus Matt continues his progress towards a sub 30 10km in May, and Aaron finally gets back running - thanks to a little motivation from the jokers over at IRP.Aaron, Matt and Josh

Episode 48 is here! We record on Monday evening after a busy weekend for Matt and Aaron, while Josh has just been sitting around playing video games. Big announcement from Josh on the show, plus Matt continues his progress towards a sub 30 10km in May, and Aaron finally gets back running - thanks to a little motivation from the jokers over at IRP. Aaron, Matt and Josh

Episode 48: Bostom Marathon | Josh Announcement

Episode 47 is here, and as always another big week on its way to you!Matt is still battling with the achilles but knocks out a swift 10k tempo, Josh has an eventful session at parkrun on Saturday, while Aaron picks up yet another illness.We're also joined late in the day by Lloyd Kempson for a quick chat previewing the Comeback 5000 on Friday. Lloyd talks to us about why he is involved with the event and what they are trying to achieve with it, as well as talking about his other projects including his coaching company Team Project Run and his work with Nike.Have an ok week,Aaron, Matt and Josh

Episode 47 is here, and as always another big week on its way to you! Matt is still battling with the achilles but knocks out a swift 10k tempo, Josh has an eventful session at parkrun on Saturday, while Aaron picks up yet another illness. We're also joined late in the day by Lloyd Kempson for a quick chat previewing the Comeback 5000 on Friday. Lloyd talks to us about why he is involved with the event and what they are trying to achieve with it, as well as talking about his other projects including his coaching company Team Project Run and his work with Nike. Have an ok week, Aaron, Matt and Josh

Epsidode 47: Comeback 5000 w/ Lloyd Kempson

Matt Crehan

Evening all, another big one coming at you. We've gone deep into Manchester marathon today, and try our best to give you a full rundown of what went on in the British European marathon trials and the English commonwealth games marathon trials.We're joined for a quick chat by Matt Crehan who won last year's race and actually led the race for the first 8 miles or so. He explains why he races that way and why he won't stop doing it any time soon.Matt and Josh are back doing some sessions and tempo's, while Aaron is encompassed by a world of covid and struggles to get anything meaningful done this week.Thanks for listening. Have a decent week.Aaron, Matt and Josh

Evening all, another big one coming at you. We've gone deep into Manchester marathon today, and try our best to give you a full rundown of what went on in the British European marathon trials and the English commonwealth games marathon trials. We're joined for a quick chat by Matt Crehan who won last year's race and actually led the race for the first 8 miles or so. He explains why he races that way and why he won't stop doing it any time soon. Matt and Josh are back doing some sessions and tempo's, while Aaron is encompassed by a world of covid and struggles to get anything meaningful done this week. Thanks for listening. Have a decent week. Aaron, Matt and Josh

Episode 46: Manchester Marathon | Matt Crehan

Weekly running pod with @mattclowesy (2:13), @aaronscottruns (2:16) and @josh_lunn (2:17). Talking training and interviewing big names on the UK scene

Here's episode 45 for you all to enjoy, where Aaron and Matt once again try to establish what makes Josh tick. It's not quite an intervention yet, but it may be coming soon. Josh and Matt are back on some sessions, while Aaron is back in the Covid recovery phase. One week all three of us might string together a decent week all at once.We've got some taper chat and a preview of the upcoming Commonwealth Games trials for the marathon in Manchester.Thanks for your support,Aaron, Matt &amp; Josh

Here's episode 45 for you all to enjoy, where Aaron and Matt once again try to establish what makes Josh tick. It's not quite an intervention yet, but it may be coming soon.   Josh and Matt are back on some sessions, while Aaron is back in the Covid recovery phase. One week all three of us might string together a decent week all at once. We've got some taper chat and a preview of the upcoming Commonwealth Games trials for the marathon in Manchester. Thanks for your support, Aaron, Matt &amp; Josh

Episode 45: Manchester Marathon Preview

Jess Piasecki

Another big show coming at you as we discuss the World Indoor Champs from Serbia with news of a fantastic bronze medal in the 3000m from Marc Scott.  We've also got an interview with Jess Piasecki who's already had a stellar year, with big PB’s in the half marathon where she ran 67:20 to go 4th all time on the rankings list, and then recently running a phenomenal 2:22:25 marathon PB in Seville.  Jess talks all things Seville, the Olympic Games experience and how her injuries in the past now shape the way she trains. Matt is still bronzing himself in Portugal and is busy returning to fitness in sensible way. Same can't be said for Josh who is intent on getting back into some fast running as soon as possible. While Aaron has Covid again 🤦🏽‍♂️ We've also tagged on to the end of the show our latest Patreon training talk series with Will Bryan and Kieran Walker who are building into Manchester Marathon in less than two weeks time, so go give that a listen too! Thanks for continuing to support us, we've upped our game this week, and can confirm there is no roaming around the streets of London or watching Tiktok whilst recording on this weeks show. Enjoy the week,Aaron, Matt and Josh 

Another big show coming at you as we discuss the World Indoor Champs from Serbia with news of a fantastic bronze medal in the 3000m from Marc Scott.  We've also got an interview with Jess Piasecki who's already had a stellar year, with big PB’s in the half marathon where she ran 67:20 to go 4th all time on the rankings list, and then recently running a phenomenal 2:22:25 marathon PB in Seville.  Jess talks all things Seville, the Olympic Games experience and how her injuries in the past now shape the way she trains. Matt is still bronzing himself in Portugal and is busy returning to fitness in sensible way. Same can't be said for Josh who is intent on getting back into some fast running as soon as possible. While Aaron has Covid again 🤦🏽‍♂️ We've also tagged on to the end of the show our latest Patreon training talk series with Will Bryan and Kieran Walker who are building into Manchester Marathon in less than two weeks time, so go give that a listen too! Thanks for continuing to support us, we've upped our game this week, and can confirm there is no roaming around the streets of London or watching Tiktok whilst recording on this weeks show. Enjoy the week, Aaron, Matt and Josh

Episode 44: Jess Piasecki

Episode 43 is here, and managed to get Clowesy off the sun lounger to record from Portugal. Aplogies, seems as if Aaron's microphone was a bit off, will sort that out for next week!We've got an interview with 28:38 man Lucian Allison. Lucian is a man on the rise, who was 4th overall at the rapid Trafford 10k last weekend and who has PB’s of 13:57 for 5000 and 64:29 for the half to his name.His rise has been a rapid one, it was only six years ago that he started any real form of running and was clocking 37 mins for 10k, so enjoy the chat with Lincolnshire’s fineset dresser and coffee connoisseur.All the boys are back running this week and despite Josh not having done more than 5 x 5 mins walk/jog, he insists he would beat Aaron at a 10k right now...Matt has got some miles under his belt and looks forward to progressing things a notch in the next week. While, Josh has been smashing the hours in the gym, suited head to toe in a Nike tracksuit.Aaron enjoyed a win on the local running scene and plots out his aims for the next couple of months, now Manchester is fully off the cards.Aaron, Matt &amp; Josh

Episode 43 is here, and managed to get Clowesy off the sun lounger to record from Portugal. Aplogies, seems as if Aaron's microphone was a bit off, will sort that out for next week! We've got an interview with 28:38 man Lucian Allison. Lucian is a man on the rise, who was 4th overall at the rapid Trafford 10k last weekend and who has PB’s of 13:57 for 5000 and 64:29 for the half to his name. His rise has been a rapid one, it was only six years ago that he started any real form of running and was clocking 37 mins for 10k, so enjoy the chat with Lincolnshire’s fineset dresser and coffee connoisseur. All the boys are back running this week and despite Josh not having done more than 5 x 5 mins walk/jog, he insists he would beat Aaron at a 10k right now... Matt has got some miles under his belt and looks forward to progressing things a notch in the next week. While, Josh has been smashing the hours in the gym, suited head to toe in a Nike tracksuit. Aaron enjoyed a win on the local running scene and plots out his aims for the next couple of months, now Manchester is fully off the cards. Aaron, Matt &amp; Josh

Episode 43: Lucian Allison

Kipchoge and Kosgei show their class in Tokyo, while there’s some fast times domestically over 10km in Manchester and some equally fast times over the half in Cambridge.Josh is yet again on the move and joins us from a train station in London, he talks us through his week of cross training, and updates us on his injury prognosis.Matt has been counting birds in his garden in between building his latest cross trainer. He is back running again but may have pushed things a little too much.Aaron is the only one running and has now averaged 85 mpw for the last four weeks. He does both his sessions this week on the treadmill and runs 16 miles home from work, which he describes as one of his top three worst runs ever.Thanks for the support,Aaron, Matt and Josh.

Kipchoge and Kosgei show their class in Tokyo, while there’s some fast times domestically over 10km in Manchester and some equally fast times over the half in Cambridge. Josh is yet again on the move and joins us from a train station in London, he talks us through his week of cross training, and updates us on his injury prognosis. Matt has been counting birds in his garden in between building his latest cross trainer. He is back running again but may have pushed things a little too much. Aaron is the only one running and has now averaged 85 mpw for the last four weeks. He does both his sessions this week on the treadmill and runs 16 miles home from work, which he describes as one of his top three worst runs ever. Thanks for the support, Aaron, Matt and Josh.

Episode 42: Tokyo Marathon

Episode 41 is here and there's plenty to discuss, with another national record being broken, a world record being broken in the women’s 10k, racing indoors at the UK trials, and action at the various national cross country champs across the UK. We talk sleeping positions this week, why you shouldn't wear pants with your flappies or half tights, and many other pearls of wisdom. While Matt and Josh are still on the come back trail, Aaron is back ending his week after a slow Monday to Wednesday. He does two big sessions in the space of 48 hours, but somehow gets away with an interrogation from the boys. Thanks for your support, and sorry to be recording a day late. Blame Aaron's sister-in-law for having a baby shower. Have an average week Aaron, Matt &amp; Josh

Episode 41 is here and there's plenty to discuss, with another national record being broken, a world record being broken in the women’s 10k, racing indoors at the UK trials, and action at the various national cross country champs across the UK. We talk sleeping positions this week, why you shouldn't wear pants with your flappies or half tights, and many other pearls of wisdom. While Matt and Josh are still on the come back trail, Aaron is back ending his week after a slow Monday to Wednesday. He does two big sessions in the space of 48 hours, but somehow gets away with an interrogation from the boys. Thanks for your support, and sorry to be recording a day late. Blame Aaron's sister-in-law for having a baby shower. Have an average week Aaron, Matt &amp; Josh

Episode 41: Pancake Day, a tossers special

Josh Griffiths

Episode 40 is here! Plenty to recap, and like many of our recent shows there’s another record to talk about, as we bring news of a British half marathon record from the UAE. We go deep into some Seville marathon recap, and we are joined live by 2:11:28 man Josh Griffiths fresh from his World championship qualifier! Josh and Matt have spent the week on the eliptical, while Aaron has been mostly running indoors, so we might as well rebrand as Indoors Jogging Podcast. Thanks for the support, Aaron, Matt and Josh

Episode 40 is here! Plenty to recap, and like many of our recent shows there’s another record to talk about, as we bring news of a British half marathon record from the UAE. We go deep into some Seville marathon recap, and we are joined live by 2:11:28 man Josh Griffiths fresh from his World championship qualifier! Josh and Matt have spent the week on the eliptical, while Aaron has been mostly running indoors, so we might as well rebrand as Indoors Jogging Podcast. Thanks for the support, Aaron, Matt and Josh

Episode 40: Seville Recap with Josh Griffiths

Episode 39 is here and there are records galore in the US. We cover all the latest running news from home and abroad and have the usual segments to chat through.Josh has an injury scare and will be spending his Valentine's day in a Cardiff gym on the eliptical. His gym attire is questionable, but he pulls some wise words for Aaron out of the bag to help pinpoint where Aaron's injury might have taken place.So, yes that means Aaron hobbled his way around Stamford 30k at the end of week where I he had been feeling back at his best. All was well until 12km when his glute locked up and forced him to spend the next 18km hating life. He's also not eating meat, but that's mainly because his wife has stopped cooking it.Clowesy has been doing hour eliptical sessions while catching up on some Netflix series. He doesn't have any spoilers for you this week, but he has ordered a brand new eliptical after his last one couldn't deal with the pounding he was giving it.Thanks for your support,Aaron, Matt and Josh

Episode 39 is here and there are records galore in the US. We cover all the latest running news from home and abroad and have the usual segments to chat through. Josh has an injury scare and will be spending his Valentine's day in a Cardiff gym on the eliptical. His gym attire is questionable, but he pulls some wise words for Aaron out of the bag to help pinpoint where Aaron's injury might have taken place. So, yes that means Aaron hobbled his way around Stamford 30k at the end of week where I he had been feeling back at his best. All was well until 12km when his glute locked up and forced him to spend the next 18km hating life. He's also not eating meat, but that's mainly because his wife has stopped cooking it. Clowesy has been doing hour eliptical sessions while catching up on some Netflix series. He doesn't have any spoilers for you this week, but he has ordered a brand new eliptical after his last one couldn't deal with the pounding he was giving it. Thanks for your support, Aaron, Matt and Josh

Episode 39: Valentine’s Day + 1 special

Episode 38 of Inside Jogging Podcast is here, thanks for tuning in for another week, and choosing to spend the next hour or so listening to us, instead of one of the other average running podcasts out there.Quieter week on the running news front, but there’s still some results from around the UK and further afield that we will cover, in addition to all the usual segments.Josh tells Matt to cheer up as he talks us through his eliptical training. Matt questions Aaron on his curry choice. While Aaron and Matt have concerns with Josh's multi-colour footwear and wearing his watch the wrong way around.Josh does a YouTube vide with the Welsh Runner - https://www.youtube.com/watch?v=VKNr-i2rbs0It might be shorter, but hopefully you enjoy!  Enjoy your week,Aaron, Matt, Josh &amp; Ruth

Episode 38 of Inside Jogging Podcast is here, thanks for tuning in for another week, and choosing to spend the next hour or so listening to us, instead of one of the other average running podcasts out there. Quieter week on the running news front, but there’s still some results from around the UK and further afield that we will cover, in addition to all the usual segments. Josh tells Matt to cheer up as he talks us through his eliptical training. Matt questions Aaron on his curry choice. While Aaron and Matt have concerns with Josh's multi-colour footwear and wearing his watch the wrong way around. Josh does a YouTube vide with the Welsh Runner - <a href="https://www.youtube.com/watch?v=VKNr-i2rbs0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=VKNr-i2rbs0</a> It might be shorter, but hopefully you enjoy!   Enjoy your week, Aaron, Matt, Josh &amp; Ruth

Episode 38: Josh does YouTube things

Andy Davies

Episode 37 is here, big week coming at you as we talk plenty of running news with action in regional XC’s across England, a half marathon in Seville and some indoor action from New York. We’ve got all the usual segments, Josh has returned from the USA and Clowesy is in a boot!Once again we begin recording without Josh, who arrives half an hour in and semi-naked. Matt has been eating his weight in Lindor and Aaron has been doing an average job at caring for his poorly child.Some big mileage weeks from Aaron and Josh, and while Josh has been meeting the who's who of American running, Aaron has been ticking off some virtual mileage in his garage.Enjoy the interview with 2:14 marathon man, Andy Davies, who races Seville in just three weeks time and is the most down to earth runner there is!Thanks for your support,Aaron, Matt, Josh &amp; Ruth.

Episode 37 is here, big week coming at you as we talk plenty of running news with action in regional XC’s across England, a half marathon in Seville and some indoor action from New York. We’ve got all the usual segments, Josh has returned from the USA and Clowesy is in a boot! Once again we begin recording without Josh, who arrives half an hour in and semi-naked. Matt has been eating his weight in Lindor and Aaron has been doing an average job at caring for his poorly child. Some big mileage weeks from Aaron and Josh, and while Josh has been meeting the who's who of American running, Aaron has been ticking off some virtual mileage in his garage. Enjoy the interview with 2:14 marathon man, Andy Davies, who races Seville in just three weeks time and is the most down to earth runner there is! Thanks for your support, Aaron, Matt, Josh &amp; Ruth.

Episode 37: Andy Davies

Matt Rees

Episode 36 is here! We talk to The Welsh Runner about his recent trip to Kenya and his life as a producer of running content. There are all the usual weekly recaps, we answer four listener questions about marathon training (Josh to our surprise contributes with another solid answer), and Clowesy delivers Weston's wise words about running pain thresholds if you've got red hair. Thanks to COROS wearables for supporting the show again this week, they provide technology to the likes of Eluid Kipchoge, to find out more information head over to uk.coros.com. Josh has had an interrupted week thanks to Covid, and only manages to get in some easy running once he is feeling a bit better. He talks us through his ability to recover from a half marathon and drops an exclusive about his living arrangements for the rest of the year. Matt has some bad news delivered, in the form of four small tears to various parts of his right lower leg. He discusses his week of eliptical training and ponders whether he can make a splint of some sort to allow him to drive to work - pretty sure the discussion offers some options that are legal and safe...   Aaron has recorded the most volume in a long while and tops the mileage this week amongst the hosts. He's spent most of it indoors on his Noble Pro and has been jet setting across the world for his easy runs, much to Clowesy's delight on Strava. He also discusses his first marathon type long run in a long while, which goes far better than he ever expected.   Thanks for listening, have an alright week everyone. Aaron, Matt, Josh and Ruth

Episode 36 is here! We talk to The Welsh Runner about his recent trip to Kenya and his life as a producer of running content. There are all the usual weekly recaps, we answer four listener questions about marathon training (Josh to our surprise contributes with another solid answer), and Clowesy delivers Weston's wise words about running pain thresholds if you've got red hair. Thanks to COROS wearables for supporting the show again this week, they provide technology to the likes of Eluid Kipchoge, to find out more information head over to <a href="http://uk.coros.com" rel="nofollow" target="_blank">uk.coros.com</a>. Josh has had an interrupted week thanks to Covid, and only manages to get in some easy running once he is feeling a bit better. He talks us through his ability to recover from a half marathon and drops an exclusive about his living arrangements for the rest of the year. Matt has some bad news delivered, in the form of four small tears to various parts of his right lower leg. He discusses his week of eliptical training and ponders whether he can make a splint of some sort to allow him to drive to work - pretty sure the discussion offers some options that are legal and safe... Aaron has recorded the most volume in a long while and tops the mileage this week amongst the hosts. He's spent most of it indoors on his Noble Pro and has been jet setting across the world for his easy runs, much to Clowesy's delight on Strava. He also discusses his first marathon type long run in a long while, which goes far better than he ever expected. Thanks for listening, have an alright week everyone. Aaron, Matt, Josh and Ruth

Episode 36 - Matt Rees: The Welsh Runner

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