Being a teenager is hard. There are emotional highs and lows every day. Clinical psychologist Lisa Damour says instead of jumping into problem-solving mode, parents can learn to ride the wave of emotional management with their teens. NPR's Rachel Martin speaks with Damour about her book "The Emotional Lives of Teenagers."

How to show up for teens when big emotions arise

Veggies help kids grow and develop, but it can be hard to convince them to eat their broccoli. These research-backed tips can help you encourage your kids to eat more veggies — or at least try them.

Creative way to get kids to eat their veggies

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids.

This is the story of one particularly devious octopus who lost a limb, was captured by humans — then managed to make an escape from its aquarium tank back into the ocean. This episode comes from our friends at 'Terrestrials,' a podcast presented by Radiolab for Kids.

'Terrestrials,' a new kid's show from Radiolab, uncovers the strangeness on Earth

Called 'special time,' the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home.

The 5-minute daily playtime ritual that can get your kids to listen better

Psychologist Becky Kennedy, author of the new book "Good Inside: A Guide to Becoming the Parent You Want to Be," urges parents to spend more time raising thoughtful humans instead of fixing their behavior.

Why you should connect with your kid, not correct them

Having a baby is one of the biggest - and most expensive - life changes a person can experience. Here's what you need to know about financially planning for a baby, according to Farnoosh Torabi, Editor at Large CNET Money. Find out if there is a magic number that tells you you're ready, what to think about ahead of time and learn what can probably wait.

How to financially prepare for having a baby

Talking about abortion can be complicated, even with adults. How do you talk about the medical procedure and the politics around it with kids? NPR's Ailsa Chang gets tips from Dr. Elise Berlan and parenting expert Reena Patel.

How to talk to kids about abortion

Talking to kids about civics is kind of like talking to kids about sex - avoiding the conversation can have some really negative consequences. Here's how to talk to kids about civic participation, from discussing our hard history to taking action. This episode originally aired in November 2022.

How to raise a good citizen

The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there.

What to say to kids when the news is scary

Raising kids is among the most essential work humans do, and yet it's rarely valued as labor. Angela Garbes, author of Essential Labor: Mothering as Social Change, guides us through a shift in mindset to help give mothering the value it deserves.

How to give mothering the value it deserves

Raising awesome kids takes help. NPR has science and experts to get you through the toughest parenting moments. Subscribe to get episodes from Life Kit on parenting.

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Life Kit: Parenting

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why.Here's what to remember:- Children are born to be kind — but also unkind. - Kindness requires courage.To build kindness, practice mindfulness.- Teach real apologies, and frame forgiveness as a gift you give yourself.- Practice gratitude to "raise the capital" of everyday kindness.- Kindness is a habit; rituals, chores and service can all help.

Most kids value success and achievement more than caring for others, according to Harvard's Making Caring Common project. Who is to blame? We are. We talk to experts for ideas on how to do better, and why. Here's what to remember: - Children are born to be kind — but also unkind. - Kindness requires <a href="http://courage.To" rel="nofollow" target="_blank">courage.To</a> build kindness, practice mindfulness. - Teach real apologies, and frame forgiveness as a gift you give yourself. - Practice gratitude to "raise the capital" of everyday kindness. - Kindness is a habit; rituals, chores and service can all help.

Kindness Can Be Taught. Here's How  

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. Here's what to remember:- Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey.- Don't overwhelm kids with too much information. They need time to process.- Make sure kids know they're still surrounded by people who will love and support them.- Don't be afraid to show emotion.- When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice.- Keep the hope alive!

Whether it's a goldfish or Grandma, every child will experience a death at some point — and their parents will likely struggle to explain it. Here's what to remember: - Be honest and concrete. The cat wasn't put to sleep, and Grandma didn't go on a long journey. - Don't overwhelm kids with too much information. They need time to process. - Make sure kids know they're still surrounded by people who will love and support them. - Don't be afraid to show emotion. - When it comes to deathbed visits or funerals, tell kids what they might see and give them a choice. - Keep the hope alive!

Death: Talking With Kids About The End

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University. Here's what to remember: - Banning toys outright can be counterproductive. - Pay more attention to how kids play than what they're playing with. - Fight sexism in the playroom by broadening toy selections. - Talk directly to your kids about your values.- Join in your child's play to help expand the possibilities. - Grossed out? Use toilet toys as a chance to teach science — and manners.

Whether it's mini-makeup kits, gross-smelling slime or semi-automatic foam-dart guns, every parent or caregiver has fielded requests for toys that they're just not that into. We talk about princesses and superheroes and their influence on kids with Rosemarie Truglio of Sesame Workshop and Lisa Dinella, a gender studies professor at Monmouth University. Here's what to remember: - Banning toys outright can be counterproductive. - Pay more attention to how kids play than what they're playing with. - Fight sexism in the playroom by broadening toy selections. - Talk directly to your kids about your values. - Join in your child's play to help expand the possibilities. - Grossed out? Use toilet toys as a chance to teach science — and manners.

The Problem With Toy Guns And Princesses 

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips. - Limit their exposure to breaking news.- For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling.- Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map.  - When they ask why something happened, avoid labels like "bad guys." - Encourage kids to process the story through play, art, even video.- Take positive action together.

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when — and how — they should talk with their kids about it. Rosemarie Truglio of Sesame Workshop and Tara Conley, a media studies professor at Montclair State University, give us tips. - Limit their exposure to breaking news. - For the really big stories, pick a quiet moment and start the conversation by asking what kids have heard and how they're feeling. - Give facts and context: Let kids know that most scary news events are rare. Show them where it is happening on a map. - When they ask why something happened, avoid labels like "bad guys." - Encourage kids to process the story through play, art, even video. - Take positive action together.

When The News Is Scary, What To Say To Kids 

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it. Here's what to remember:- Pay attention to your children's emotional relationship with screens, not just how much time they are spending with them. - Don't just make technology rules based on time.  - Do guard bedtimes and mealtimes. - Don't expect taking away the phone to solve all your family's problems. - Mentor your kids; don't just monitor them.

Emotional outbursts. Lost sleep. These are signs that your kids are spending too much time with digital devices. Here's what you can do about it. Here's what to remember: - Pay attention to your children's emotional relationship with screens, not just how much time they are spending with them. - Don't just make technology rules based on time. - Do guard bedtimes and mealtimes. - Don't expect taking away the phone to solve all your family's problems. - Mentor your kids; don't just monitor them.

The Darker Side Of Screen Time

The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time. Here's what to remember:- Whenever possible, share screens with your kids. - Balancing screen use is about much more than time.- Be smart about content. - Look for what's positive about your kids' screen time so you can help those positive things grow.

The family that plays video games together, stays together. When parents become digital mentors, children can learn empathy, resilience, and prepare for future careers. Here's how to harness the advantages of screen time. Here's what to remember: - Whenever possible, share screens with your kids. - Balancing screen use is about much more than time. - Be smart about content. - Look for what's positive about your kids' screen time so you can help those positive things grow.

The Brighter Side of Screen Time

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster. Here's what to remember:- Look at self-regulation as a skill that can be learned and practiced.- Teach children to calm themselves.- Use your imagination to reframe a temptation.- What would Batman do? Kids can channel their heroes to make it easier to live up to their values.- Be strategic about distractions.- Build self-regulation skills with activities like martial arts or music lessons.

Self-regulation skills, including self-control, help us reach our goals, learn in school and get along with others. Millions of children struggle to develop them. We talk to experts for strategies to teach these skills — and get some very special help from Cookie Monster. Here's what to remember: - Look at self-regulation as a skill that can be learned and practiced. - Teach children to calm themselves. - Use your imagination to reframe a temptation. - What would Batman do? Kids can channel their heroes to make it easier to live up to their values. - Be strategic about distractions. - Build self-regulation skills with activities like martial arts or music lessons.

What Cookie Monster Taught Us About Self-Control 

By some estimates, up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some some unexpected strategies for children of all ages, with a little bit of help from Sesame Street head writer Ken Scarborough and, of course, the Count.Here's what to remember: - Your own math anxiety doesn't have to hold your kids back.- Talk about math when you're sharing everyday activities.- Play math — with board games, card games, puzzles, and more.  - Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.

By some estimates, up to 93% of American adults have some degree of math anxiety. The problem often starts in elementary school, but parents can do a lot to fix it. We talk to experts to get some some unexpected strategies for children of all ages, with a little bit of help from Sesame Street head writer Ken Scarborough and, of course, the Count. Here's what to remember: - Your own math anxiety doesn't have to hold your kids back. - Talk about math when you're sharing everyday activities. - Play math — with board games, card games, puzzles, and more. - Forget about right and wrong answers. Keep things open-ended — life, and math, are more fun that way.

Raising Kids Who Love Math — Even If You Don't

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition. - Give children as much heads-up as you can — as soon as you've made a definite decision to split up.- It's a grown-up problem. Don't share details that will confuse your child or hurt your partner.- Don't fear the big feelings or the "pajama truth-bomb." - It's good for kids to talk about a separation — even when it may be painful for adults to hear.- Make sure your kids know that not everything will change. - Keep routines, and toys, consistent, even if they're traveling from one home to another. - Look back together on the good memories.

Even the most amicable split is world-changing for young children. Here are a few key tips for grown-ups trying to help their kids navigate this big transition. - Give children as much heads-up as you can — as soon as you've made a definite decision to split up. - It's a grown-up problem. Don't share details that will confuse your child or hurt your partner. - Don't fear the big feelings or the "pajama truth-bomb." - It's good for kids to talk about a separation — even when it may be painful for adults to hear. - Make sure your kids know that not everything will change. - Keep routines, and toys, consistent, even if they're traveling from one home to another. - Look back together on the good memories.

'What If We Lived In Two Houses?' Talking Kids Through Divorce 

Sonia Manzano

Actress Sonia Manzano is beloved by millions as Maria on Sesame Street. Her character on TV mirrored many of  Manzano's real-life milestones, like marriage and motherhood (Elmo served as ring bearer for Maria's wedding on the show). She also wrote for Sesame Street in later years, and helped the show address diversity issues. In this special episode, Manzano reflects on her 44 seasons on Sesame Street, what she thinks was the show's most poignant moment  — and which Muppet was secretly her favorite.

'We Wanted To Show Children Real Life': Sesame Street's Sonia Manzano

Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.

Whether it's a family pet or a loved one, every child will experience a death at some point — and their parents will likely struggle to explain it. This episode, we revisit the Mr. Hooper episode of Sesame Street, which provides a master class in talking about death and grief with young children.

Be Honest And Concrete: Tips For Talking To Kids About Death  

While it's hard to know what college will look like this fall, college decision day is almost here. So what can students do to make a sound choice during this uncertain time? Education reporter Elissa Nadworny gives an update on what incoming college students need to know about appealing financial aid, changing plans and thinking through a gap year.

Decision Day Is Almost Here. Here's How To Decide For An Unknown Future

Many parents are struggling right now — juggling kids at home 24/7 and coping with their own losses. In this episode, Rosemarie Truglio, a developmental psychologist and senior vice president of curriculum and content at Sesame Workshop, offers helpful pandemic parenting tips.

When Will This Be Over? Sesame Workshop's Tips For Parenting During A Pandemic

Hey kids! Sesame Street's Grover is here and he's got some great ideas for making your days brighter during coronavirus. Grover explains how to make virtual play dates more fun, how to daydream and how to be a helper.

Sesame Street's Grover On Coping During Coronavirus: Just For Kids  

Parenting during self-isolation can be challenging, and let's be honest — sometimes screen time helps you just get through the day. Our friends at Pop Culture Happy Hour offer TV recommendations for those with young kids at home.

Parenting during self-isolation can be challenging, and let's be honest — sometimes screen time helps you just get through the day. Our friends at Pop Culture Happy Hour offer TV recommendations for those with young kids at home.

Kid-Friendly TV Show Recommendations  

The coronavirus pandemic is making college decisions more complicated. This episode answers the burning questions: How do I get a hold of final transcripts if my school is closed? How do I decide on a school I can't visit? What if I need more financial aid than I thought I did?

Here's How To Pick A College During The  Coronavirus Pandemic

Tens of millions of parents are homeschooling their kids during the coronavirus. Here's a realistic guide to keeping kids engaged and everyone sane. Hint: this is a good time for passion projects and sleeping in a bit.

6 Tips For Homeschooling During Coronavirus

Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.

Coronavirus is raising a lot of questions for parents. From how to talk to children about coronavirus to weathering school closures, enforcing good hygiene and some screen time strategies when you're home with little ones, Life Kit answers your coronavirus questions.

Coronavirus And Parenting: What You Need To Know Now

Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.

Nick Kroll and Andrew Goldberg are the co-creators of 'Big Mouth,' an animated comedy about a group of tweens stumbling through the mysteries of puberty. Kroll and Goldberg talk with Life Kit parenting hosts about normalizing shame, building empathy, weathering awkward puberty moments and hormone monsters.

'Big Mouth' Creators On Embracing The Awkwardness Of Puberty

Consent, dating, masturbation, porn. It can be difficult talking with teens about sex and relationships. NPR's Life Kit has a few tips to help make those conversations with your kids a little easier.

Consent, dating, masturbation, porn. It can be difficult talking with teens about sex and relationships. NPR's Life Kit has a few tips to help make those conversations with your kids a little easier.

What Your Teen Wishes You Knew About Sex Education 

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!

Best Episodes: Personal Stories & Great Interviews

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!