MDMA Therapy & Being Present
MDMA Therapy & Being Present
Ecstasy? Molly? Therapy? I know what you are thinking but MDMA assisted therapy is currently being researched for treat... Read more
15 Feb 2022
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5mins
Therapy: Tips & Benefits
Therapy: Tips & Benefits
Have you ever been interested in getting therapy but feel like it's not quite for you? In this episode we talk about ... Read more
8 Feb 2022
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6mins
Today Is A Gift
Today Is A Gift
We spend so much time doing and thinking about everything we should be doing or feeling or accomplishing and while havi... Read more
1 Feb 2022
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4mins
Your Best Morning Routine
Your Best Morning Routine
Did you know that having a mindful morning routine not only helps set you up for the best possible day but it can also ... Read more
25 Jan 2022
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5mins
5 Min Goddess Coaching Session
5 Min Goddess Coaching Session
Have you ever heard of a goddess coach? No? Well you're in luck because this 5 min ep gives you a short coaching sessio... Read more
18 Jan 2022
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5mins
Using Your Anxiety As a Guide for a Better Life
Using Your Anxiety As a Guide for a Better Life
Instead of ignoring your anxiety why not have it work for you? In this episode, we talk about the purpose of anxiety an... Read more
11 Jan 2022
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5mins
Stop saying the word 'but' when manifesting
Stop saying the word 'but' when manifesting
30 Jun 2021
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5mins
How to live your life like you're on Vacation
How to live your life like you're on Vacation
Have you always wished you could be on a permanent vacation? Do you look at other people's lives and wish you could do t... Read more
23 Jun 2021
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5mins
Combatting post lockdown anxiety
Combatting post lockdown anxiety
The world is opening back up and it's super exciting but if you're like me and feeling just a little bit anxious about t... Read more
26 May 2021
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5mins
Scent Memory: 1 minute trick to confidence
Scent Memory: 1 minute trick to confidence
The sense of smell is closely linked with memory, probably more so than any of our other senses. In this episode I give ... Read more
19 May 2021
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4mins